Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
From Overweight And Desperate To A Fitness Expert (My Story)
Enjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.
Spoiler alert: it’s not about grinding harder or obsessing over the scale.
It’s about showing up for yourself in a way that actually works for your life.
Motivation is total BS—but there’s something else that actually gets results.
There are sneaky habits holding you back, and I’ll show you how to flip the script.
You can build a body and mindset you love without guilt or burnout.
Taking messy action is key, because waiting for the “perfect” time is a waste of time.
If you’ve ever struggled with self-doubt, emotional eating, or feeling like you just can’t stick to a healthy routine, this episode is for you.
My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.
What’s Inside:
- My personal story: Giving perfectionism the finger.
- Judgement-free advice on how to feel your best.
- Navigating self-doubt, emotional eating, and body image in the social media age.
- Making personal growth fun!
It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today’s episode might help? Let me know on Insta!
Mentioned In This Episode:
The Results Club Podcast
Episode 40: Goal: Lessons from One Year of Podcasting and Ten Years of Business
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