Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Digital Detox: Declutter Your Phone, Declutter Your Life
You might remember today’s guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer.
Amanda’s here to help us navigate our digital lives in today’s fast-paced world, encouraging us to get intentional about our digital spaces.
The digital landscape can feel overwhelming, like being a goalie in a game with a score of 1,000 to 1—so how do you reclaim control?
Amanda suggests apps like CleanerKit to declutter your photo library (seriously, you don’t need 50 photos of your kid covered in spaghetti sauce from last night).
She also recommends gamifying digital organization—set a timer for a power hour, and once you’re in the zone, you’ll be amazed at how quickly it all gets done.
What about the constant flood of media at our fingertips? It can feel like a horror show. Amanda suggests culling your feeds—if certain news sources or people make you feel anxious or terrible, unfollow them. Your peace of mind is worth it!
We all know how tempting it is to reach for our phones constantly, and yes, we’ve all seen those 8-hour screen time notifications. But Amanda reminds us: not all screen time is bad. It’s not about avoiding your phone altogether; it’s about finding ways to control it rather than letting it control you.
Towards the end of the episode, we share some of our favorite apps and digital tools that make the most of the digital age—like Day 1 Journaling, WhatsApp, the iPhone Reminders app, and ChatGPT.
The best part? You can start improving your digital space today. What’s driving you crazy? Identify it, set a timer, and start taking action!
What’s Inside:
- Navigating your digital life in today's world.
- What apps you need to delete NOW
- A Type A, organization lovers dream
- Apps for improving your digital experience.
We often don’t realize how much digital clutter piles up and weighs us down. Try some of Amanda’s tips—whether it’s reevaluating your social feeds or finally deleting those duplicate photos. What’s been driving you crazy? It’s time to let it go! Let me know on Insta!
Mentioned In This Episode:
Amanda on YouTube
Get It Done Club 2.0 - tons of new perks
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Join the Masters of Fitness Awesomeness
Goals, Grit and some Woo Woo Shit with Oonagh Duncan