Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
The Lazy Person’s Guide to Actually Enjoying Cooking with Brigitte Gemme
This episode was such a hit, we had to bring it back!
If you’re still whining, “I don’t wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen.
Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking.
From improving your health to creating intimacy (oooh-la-la) to finding real satisfaction in making meals, she’s proving that cooking isn’t as bad as you think.
And no, it’s not rocket science.
Brigitte says you only need to master five staple dishes to cook just about anything. With her best tips, tricks, and recipes, you’ll be set.
So, throw on your apron like a marathon runner laces up their best shoes—it’s time for some High-Intensity Interval Cooking. Ready… set… cook!
What’s Inside:
- The power behind cooking at home.
- The tea on why cooking is resented and undervalued
- Special tip: Don that apron and embrace cooking!
- Shhhh, you only really need to know 5 recipes (yes, you’ll hear them here)
If your kitchen is not getting used and you're a cooking hater…this episode is for you! After you listen, you’ll be dying to try at least one of Brigitte’s tips. Which one is up first? Let me know on Insta!
Mentioned In This Episode:
Vegan Family Kitchen
Books - Vegan Family Kitchen
Join the Masters of Fitness Awesomeness
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan