Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive.

This cycle of negativity can be damaging, but there are things that you can do to break the cycle.

Try these techniques to give your self-esteem a boost:

1. Learn and master a new skill.

When you learn a new skill and become good at it, your confidence will no doubt grow. This is especially true if the skill benefits something you already do.

2. Make a list of all of your accomplishments.

It can be easy to forget all of the things you’ve achieved in your lifetime. So, make a list of these accomplishments, and from time to time, read the list to remind yourself of them. You’ll feel much better about yourself.

3. Do something creative.

Being creative helps to stimulate your brain, and the more use your brain gets the bigger the benefits. If you combine creativity with trying something new, even more benefits will be achieved.

4. Set values for your life.

What are your values? Does your current lifestyle reflect these values? If it doesn’t, take action to make the necessary changes. Learning who you are and what you stand for, and then living these values, will increase your confidence.

5. Think positive.

Instead of thinking negatively when faced with a difficult task, think about it as a challenge that you can overcome. Think positively, consider what you can learn from the experience, and be proud of yourself once you’ve accomplished it.

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