Keeping a paper journal may seem archaic in today's technologically advanced society. But believe it or not, a journal can make you more successful, happier, and a better guy.

How do most men Journal?

1. Use a Men's Journal

To get started, just pick up a paper diary and start filling it out. There is a wide variety of options for you to choose from, including spiral notebooks and high-end leather journals.

I also recommend a high-quality fountain pen. After all, you'll be doing a lot of writing and need a reliable tool for the job.

2. Write, when you have some down time

You should make writing in a journal a regular part of your day. Find a time that's most convenient for you and stick to it. Some of you might find that you get your best writing done first thing in the morning. The nighttime is when I find the most inspiration to put pen to paper. The key is to establish a regimen based on what you discover to be effective.

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