Have you ever kept a diary, whether it was as a method to document significant events in your life, while you were traveling, or as a tool to help you get through a difficult time in your life? Keeping a journal is beneficial for a variety of reasons. If you are a student, keeping a journal can help you not only do better in school, but it can also give you the self-assurance to tackle the problems that come your way in life. In this piece, we will explore the advantages of keeping a journal, as well as the various kinds of journals that you may use to improve your academic performance.

10 Advantages to Keeping a Personal Journal

One of the many benefits of keeping a journal is that it can assist you in lowering your stress levels and urge you forward in your pursuit of personal and academic development.

1. It's Beneficial to Your Mental Health

The simple act of putting pen to paper is one of life's simple joys that can also help you relax, deal with anxiety and depression1, and control anxiety (writing). You can obtain a deeper knowledge of the reasons for your own internal problems and the external obstacles you are encountering by putting your ideas down on paper and exploring both sets of issues simultaneously. Your challenges, anxieties, and concerns will rise to the surface, allowing you to begin addressing them and seeing ways to overcome them.

The use of humor can also be therapeutic. Because laughter has been shown to reduce feelings of stress, keeping a journal in which you relate the events of your life in a humorous way or capturing entertaining overheard parts of dialogue can help you feel less stressed.

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