When people want to know more about me, one of the questions they want answered is "what kind of things do you write about in your journal?" This post will walk you through 10 different ways that you may make use of your journaling practice to really get the most out of your notebooks and make the most of the time you spend writing in them.

1. The Events That Take Place In Your Life On A Daily Basis

Recording What Happens From Day to Day in a Daily Journal
You shouldn't expect that every day will be jam-packed with thrilling new experiences, but over the course of some time, you can compile a truly nice record of the typical highs and lows of your daily life.

In the evening, I devote five to ten minutes to reviewing the events of the previous day and jotting down a few thoughts in my journal. When I read back through my entries, it reminds me of the little things that I might otherwise forget if I didn't write them down. I find this to be a truly fulfilling experience.

2. Ideas and Emotions in Your Head and Heart

Journal of Creative Writing Reflections and emotions
There are days that are wonderful, and then there are days that are not. It does me a world of good to have a place where I can dump my feelings, work through the challenging things, and rejoice in the wonderful things. I like to get creative with this diary, and I also use it to let my feelings out.

My process begins with the creative aspects, which enable me to de-stress and express my feelings through the mediums of color and art. My handwritten diary entries, the length of which vary, are the next thing that I do to get my thoughts down on paper.

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