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Can a Journal Prompt Boost Your Confidence?
50 Journal Prompts For Those Building Confidence
Can a simple journal prompt change your life? Discover the transformative techniques behind Lestallion's "50 Prompts for Those Building Confidence" and learn how to harness the power of self-awareness to recognize and celebrate your strengths. By understanding how foundational prompts can help boost your sense of agency and empowerment, and how cognitive reframing can turn self-critical thoughts into positive affirmations, you'll unlock practical daily habits to cultivate an unshakeable confidence. From using music to elevate your mood to strategic journaling practices, we dive deep into methods that can reshape your mindset and encourage a confident outlook.
Think journaling takes too much time? Think again. We dispel the common myth that effective journaling requires hours of your day and provide actionable tips to seamlessly incorporate this powerful tool into your busy schedule. Treat journaling like a non-negotiable appointment, find those precious distraction-free moments, and let your thoughts flow freely. Drawing on Lestallion's insights, we emphasize the significance of believing in yourself during challenging times, starting small, and embracing each step of your progress. Tune in to uncover how journaling can become an indispensable part of your self-improvement journey, enhancing self-awareness and boosting your confidence.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
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All right. So you shared this journal of confidence prompts 50 prompts Wow, you aren't kidding about diving deep into this 50 journal prompts for those building confidence from Lestallion's us. That's quite a title.
Speaker 2:Yeah, it definitely is, and it shows a commitment to self-improvement, which is a fantastic start. I think what's interesting about Lestallion's approaches is that they use prompts to kind of unlock self-awareness, like having that framework for reflection can be powerful.
Speaker 1:Oh, absolutely. Instead of just, you know, wandering around in your own thoughts, it's like having that roadmap to follow, and I also like how they emphasize that journaling isn't about judging yourself. It's more about discovery, which I think is so important. I have to admit, though, 50 prompts kind of overwhelming, right.
Speaker 2:Yeah, it's a lot.
Speaker 1:So where did you when you first looked at this? Where did you even like where did you start?
Speaker 2:Well, I mean that first section, confidence building basics that's really crucial because it kind of sets the stage for everything else. And they start off with a prompt that's, you know, at first glance seems very simple what qualities do you love about yourself? But qualities do you love about yourself? But when you actually start thinking about that it could be really illuminating.
Speaker 1:Oh, I bet it's way easier to focus on, like the things that we don't like about ourselves right. So to flip that and actually have to think about our strengths gosh, I realize it's been a while since I've actually done that.
Speaker 2:It's almost like we're conditioned to like downplay our good qualities, but recognizing them. That's really essential for building confidence, because it's not about being vain, it's about recognizing your worth.
Speaker 1:So, starting with self-love, I'm on board with that. But I did notice that Lestallion doesn't stay in that like comfortable zone for too long. They get into some pretty interesting territory, like with this one prompt what makes you feel powerful and in control?
Speaker 2:Yeah, that's a good one. It's, it's it goes beyond just you know, like surface level. It taps into, I think, what confidence is really about agency? Yeah, it's. It's about feeling like you have the ability to influence your own life, and I think that's where true empowerment comes from.
Speaker 1:That I've got this feeling not in a rocky way, but just like I can handle this.
Speaker 2:It's knowing, yeah, like you can handle whatever's coming your way.
Speaker 1:Yeah.
Speaker 2:And recognizing your ability to deal with challenges, make decisions that you know are good for you. I think that's really what that's about.
Speaker 1:Yeah, and speaking of challenges, Stallion doesn't shy away from those either. Right your confidence challenges. That section felt very real. Like building confidence, it's not always easy, it's not always linear, you know definitely not.
Speaker 2:Confidence isn't about like being fearless, it's. It's about learning how to move through those those fears. You have those self-doubts, and I think that's where a prompt like how do you turn a self-critical thought into a positive one can be so useful.
Speaker 1:It's like taking those negative thoughts and like making them see the light.
Speaker 2:Forcing them. It's like, no, you will be positive. No, but it's actually. It's really interesting because it's a technique used in cognitive behavioral therapy. It's called cognitive reframing. It's basically by consciously shifting your perspective you can actually change self criticism into something that helps you grow.
Speaker 1:So like how would somebody, actually, how could they use that specific prompt to kind of like rewire their thinking in that way?
Speaker 2:Okay. So let's say you're you're really nervous about a presentation you have to give and you're thinking, oh, I'm going to mess this up. Okay, so instead of instead of staying stuck in that thought, you can actually challenge it. So you feel like, ok, well, this presentation is actually a really good opportunity for me to share what I know with these people, yeah, and just see how, like, just changing that perspective can make such a difference in how you feel.
Speaker 1:Yeah, it's like you're choosing to focus on on the good you know instead of getting stuck in that fear.
Speaker 2:And that's what's so cool about it, because through journaling and doing it consistently, you actually retrain your brain to approach these challenges in a way that's like kinder to yourself.
Speaker 1:I love that.
Speaker 2:So it's amazing how these simple prompts can make such a big difference.
Speaker 1:It's like you're giving your brain a confidence upgrade.
Speaker 2:Yeah, exactly.
Speaker 1:And, speaking of upgrades, I really like how Lestallion in this building daily confidence section, it's like they go from you know, those bigger picture ideas to these smaller, like everyday things that we can do to feel more confident.
Speaker 2:Yeah, it's recognizing that it's not like a one time thing. It's something you build, you know, day by day.
Speaker 1:Totally, and it's those little things that that can make a big difference, I think.
Speaker 2:Yeah, they really can.
Speaker 1:Like, okay, this one really got me. What music boosts your confidence and makes you feel ready to tackle the day?
Speaker 2:Oh yeah.
Speaker 1:I mean it's such a simple question. But I was like, oh wow, yeah, my music definitely changes my mood.
Speaker 2:Well, there's actually this whole field called music therapy, where they use music to help with your mental health and well-being. Music is really powerful. It can really shift how you're feeling.
Speaker 1:So instead of putting on my chill acoustic playlist, maybe I need something a little more. You know A beat. Yeah like I need something a little more, you know.
Speaker 2:A beat yeah.
Speaker 1:Like I can conquer the world music Exactly.
Speaker 2:Yeah, think about what gives you that feeling, and it's almost like you're creating a soundtrack for how you want to feel. It's not just the music, it's like the intention behind it. You're choosing to listen to something that makes you feel good.
Speaker 1:Yeah, it's like giving yourself a pep talk, but through a playlist, exactly. I love it. And speaking of intentional choices, lestallion also mentions dressing for confidence. Oh, yeah, done which you know.
Speaker 2:It's not about like following trends, it's about feeling good.
Speaker 1:Yeah.
Speaker 2:Like, when you dress in a way that you feel authentically you, then it just naturally boosts your confidence.
Speaker 1:It's like that, saying dress for the job you want, but it's dress for the confidence you want. It seems, you know, maybe a?
Speaker 2:little I don't know, Like surfacy.
Speaker 1:Yeah, but I have to admit when I, when I put in that effort, I feel better. You know I, I carry myself differently.
Speaker 2:It's not surfacy at all, it's really it's all connected, like how you feel on the inside and how you present yourself on the outside. It's like you're.
Speaker 1:You're kind of sending a message you know to yourself but to other people too, like I'm here and I'm ready. I like how a stallion doesn't just talk about building confidence, but also like looking back and seeing how far you've come, that reflecting on confidence growth section I thought that was cool. Yeah, that's that's important to like acknowledge your progress because otherwise it's easy to to just focusing on what you haven't done yet. Yeah definitely.
Speaker 1:And this prompt how has building confidence changed your relationships? I thought that was really interesting because it made me realize confidence isn't just like this thing you do by yourself.
Speaker 2:It impacts how you are with everyone else in your life yeah, because when you, when you feel more confident, you you just show up differently and and you're more likely to do things like set boundaries which is so important and communicate what you need it's like confidence has this ripple effect that goes beyond, just like you, which I think is pretty powerful yeah, for sure, and that kind of makes me think we've talked about all these.
Speaker 2:Prompts are all great, but like, how do we actually make this work in our real lives when we're all so busy?
Speaker 1:It's like the story of our lives. I want to do all the self-improvement things, but then I remember oh yeah, I have a to-do list that's like a mile long.
Speaker 2:Right. So how do we actually like make time for this, because I'm sure our listeners are busy too are like nodding their heads right now, like, yeah, if only I had an extra hour in the day and and I think that's one of the big myths about journaling is that it takes so much time, but really even just a few minutes can make a difference. It's like you don't need to write a novel okay, that feels way less intimidating.
Speaker 1:So instead of carve out an hour, it's okay. Where's my five minutes of quiet time? What, like? What are your tips for actually making those minutes really count?
Speaker 2:Well, first of all, I would say, treat it like an appointment, like actually put it in your calendar, even if it's just for five minutes, 10 minutes, whatever you have, and then find a spot where you won't be distracted, like maybe put your phone on silent, and then I think the biggest thing is just allowing yourself to write whatever comes to mind. Don't overthink it.
Speaker 1:It's all about creating that space.
Speaker 2:Yeah.
Speaker 1:That intentional time.
Speaker 2:And also remember that there's no right way to do it, so like, if one day you want to try a different prompt, or do it, or maybe you have a theme for the week, you know, just just make it work for you.
Speaker 1:Yeah, I love that because it's like this is for you, so you get to decide. You know and Lestallion says that too that it's not about doing every prompt perfectly, it's. It's about finding what works for you right now.
Speaker 2:Exactly. And you know something else Don't forget to be kind to yourself Right Building your confidence. It's a journey. It's not like you just wake up one day and and you've got it all figured out it definitely doesn't happen overnight so some days you're going to feel great and some days you're going to be like. But just you know, meet yourself where you're at.
Speaker 1:Any progress is good progress it's like give yourself the same grace you would give a friend yeah, we're all work in progress and and you knowestallion said something that really resonated with me.
Speaker 2:They said confidence isn't about being perfect, it's about believing in yourself even when it's hard, and having the courage to keep going. And I think that's really what it's all about.
Speaker 1:So for our listeners, if you're feeling inspired, go grab Lestallion's prompts, find a quiet corner and just start writing.
Speaker 2:Yeah, just see what comes up.
Speaker 1:You might be amazed at what you learn about yourself.
Speaker 2:And remember confidence. It's something you build, one thought, one action at a time.