LeStallion
LeStallion
Therapeutic Journal Prompts for Personal Growth and Reflection
50 Journaling Prompts for Therapy
Unlock the transformative power of journaling for therapy and personal growth in this episode. Discover how 50 insightful journaling prompts from Listallion.com can become your guide to exploring complex emotions, fostering self-compassion, and processing past experiences. We promise you'll gain a fresh perspective on how letting go of what no longer serves you can lead to profound personal freedom and empowerment. Our discussion highlights the significance of small, positive changes in daily routines and the creation of personal sanctuaries for mental peace. Whether it's through meditation, nature walks, or simply taking a moment of rest, find out how embracing mindfulness and self-care can lead to a more fulfilling life.
We also invite you to embark on an imaginative journey with your future self, gaining insights and advice to shape your current decisions and aspirations. Through this episode, you'll see how journaling is not just a tool for self-reflection but a means to unlock new perspectives and a deeper understanding of your inner world. As we wrap up, our hope is to inspire you to embark on your own journaling journey, armed with techniques that prioritize self-awareness and emotional growth. Join us in redefining productivity and nurturing mental health with compassion and care. Happy journaling, and we’re excited to continue this journey with you next time!
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Welcome back, everybody for another deep dive. This time we're going to dig into something that I am so excited about. Oh yeah 50 journaling prompts for therapy. Ooh fun From a website called listallioncom. Nice, have you heard of these guys?
Speaker 2:I have not.
Speaker 1:So they sell journals and they have all these free journaling prompts and articles all about journaling.
Speaker 2:I love that.
Speaker 1:So clearly big believers in getting things down on paper.
Speaker 2:I love it.
Speaker 1:So I am very, very excited to see what we can unearth.
Speaker 2:Okay, let's go.
Speaker 1:In this list of 50 journaling prompts.
Speaker 2:Yeah, you know, I think what's really cool about this list is that it's applicable.
Speaker 1:Yeah.
Speaker 2:Even if you haven't tried therapy or you're not a big journaler.
Speaker 1:Okay.
Speaker 2:Because they're organized into five categories that really, I think, cover a lot of ground when it comes to mental well-being. Okay, lay it on me. So we've got exploring emotions and self-awareness. We've got building self-compassion and acceptance, yeah, processing past experiences, setting goals and positive intentions and then, finally, embracing mindfulness and self-care.
Speaker 1:You had me a processing past experience. Yeah, I have to admit, when I saw that, when I was like, ooh, is this going to get heavy, right? But then I saw a prompt about like a joyful childhood memory and I thought, okay, maybe we can ease into it.
Speaker 2:Yeah, I love that idea of like starting with the positive right, like it kind of makes the whole exploring the past thing a little less intimidating yeah and it reminds us that, like our past isn't all you know challenges and difficult experiences, yeah, it's also full of, you know, joy and wonder. Totally. And you know, even when we are dealing with tougher memories, the prompts are really focused on reflection and growth, not just like dwelling on the negative okay, so there's a purpose.
Speaker 2:Yeah, these crops absolutely like. For example, one asks you to describe a difficult experience that changed your perspective okay and what you learned from it okay.
Speaker 1:So it's like even those tough experiences become like tools in your you know Like yeah. I like that.
Speaker 2:It's all part of like who we are and the wisdom that we carry.
Speaker 1:So maybe processing past experiences isn't so scary after all.
Speaker 2:I don't think so.
Speaker 1:Okay, good.
Speaker 2:I think it can be really insightful. I'm into it. Okay, good.
Speaker 1:So moving from past to present.
Speaker 2:Yeah.
Speaker 1:What about exploring emotions and self-awareness?
Speaker 2:Oh good one. What stood out to you there, so one that I immediately, like, gravitated towards, was what's one emotion you feel often but find difficult to express.
Speaker 1:Oh, that one hit home for me.
Speaker 2:Yeah.
Speaker 1:Sometimes I feel like I don't even know what I'm feeling, let alone how to express it.
Speaker 2:Right, and that's exactly why this prompt is so powerful.
Speaker 1:Okay.
Speaker 2:Because it's about, you know, first identifying those hard to express emotions. You're bringing them to the surface, you're shining a light on them okay and then you can start to understand like why why is that so hard? Why are you holding back, yeah, and how are those unexpressed emotions impacting you?
Speaker 1:so it's like we're going on like an emotional detective mission.
Speaker 2:Exactly Like it. It's about getting curious.
Speaker 1:Okay, I'm on board.
Speaker 2:Okay, good.
Speaker 1:Now speaking of emotions. Yeah, I was also drawn to the prompt. Think about a time when you felt loved.
Speaker 2:Oh yeah.
Speaker 1:Describe what happened and how it made you feel secure and valued.
Speaker 2:That's a good one.
Speaker 1:It feels very wholesome.
Speaker 2:It is wholesome. I think that's great.
Speaker 1:It's so easy to focus on the negative right yeah so I love that it's bringing in that like reminder of love, and connection and security yeah, and like that we are in fact worthy yes, exactly, of being loved, if being loved and valued, beautiful. Okay. So moving on, yeah, to a category that I think we could all use a little more of. Okay, building self-compassion and acceptance. Oh, yes, please. What in this category resonated with you?
Speaker 2:So this one, I thought, was really interesting. Think about something you often criticize yourself for Ooh, how can you reframe this criticism with understanding and self-compassion?
Speaker 1:Yeah, we are often our own worst critics, aren't we?
Speaker 2:We are, it's so true.
Speaker 1:So how do we actually practice self-compassion?
Speaker 2:Yeah.
Speaker 1:It feels very abstract.
Speaker 2:It does, it can feel kind of like what does that even mean?
Speaker 1:Like am I just letting myself off the hook for everything?
Speaker 2:Right, it's not about that.
Speaker 1:Okay.
Speaker 2:It's not about like denying our mistakes or anything Okay, it's about recognizing that we're human.
Speaker 1:Okay.
Speaker 2:We're imperfect and we're all doing the best we can with what we have.
Speaker 1:So it's like giving yourself the same grace that you would give a friend, exactly who is struggling.
Speaker 2:Yeah, I love that.
Speaker 1:Okay, cool.
Speaker 2:Like think about how you would talk to a friend.
Speaker 1:Yeah.
Speaker 2:You would be way more forgiving and understanding than you are to yourself.
Speaker 1:Totally Right, okay. So now that we've gotten all touchy feely, okay, let's talk about setting goals and positive intentions.
Speaker 2:Ooh, I like it.
Speaker 1:What sparked your interest in this category?
Speaker 2:Okay, so this one, I thought, was really powerful. What's one thing you want to let go of that no longer serves you?
Speaker 1:Okay, I like that one, because I think I have a lot of baggage.
Speaker 2:Don't we all?
Speaker 1:I could stand to let go of.
Speaker 2:I think we all do All right, and it forces us to confront, yeah, like, what are those things that might be holding us back?
Speaker 1:Totally.
Speaker 2:Whether it's a habit or a belief, or even a relationship that isn't serving us anymore.
Speaker 1:And Lestallion says in the little blurb about this prompt letting go is linked to freedom.
Speaker 2:I love that.
Speaker 1:So what does that freedom look like?
Speaker 2:It can look like so many different things. I mean imagine like the relief of breaking free from a pattern of self-sabotage.
Speaker 1:Oh yeah.
Speaker 2:Or like the joy of finally pursuing a dream that you've been putting off.
Speaker 1:Like opening up space for something new and amazing.
Speaker 2:Exactly.
Speaker 1:I'm into it.
Speaker 2:It's about creating space for possibilities to emerge Okay. Yeah.
Speaker 1:And speaking of amazing, yeah. I also like the prompt about like achieving a goal that you set.
Speaker 2:Yes.
Speaker 1:Because it feels good to remember those wins.
Speaker 2:It does. It feels good to remember that you're capable of making things happen.
Speaker 1:Yeah, and that we do have agency over our lives.
Speaker 2:Yeah, absolutely.
Speaker 1:Okay. So before we get too carried away with achieving things, Okay. Let's move into embracing mindfulness and self-care.
Speaker 2:Ah yes, A much needed exhale.
Speaker 1:I know After all that.
Speaker 2:After all that.
Speaker 1:What stood out to you in this category?
Speaker 2:Okay, so this one I particularly love. What's one mindful activity that brings you peace?
Speaker 1:Ooh, that's good.
Speaker 2:Because I think everyone's definition of peace is different.
Speaker 1:Totally.
Speaker 2:And it's about finding what resonates with you.
Speaker 1:Yeah, like, for some people it's a walk in nature, for other people it's, you know, 10 hours of video games.
Speaker 2:Totally true, like whatever it is for you.
Speaker 1:Yeah.
Speaker 2:It's about honoring that.
Speaker 1:What brings you peace?
Speaker 2:Exactly.
Speaker 1:Yeah.
Speaker 2:Find that and do more of it. I like it yeah.
Speaker 1:It reminds me of another prompt in that category. It's like think about something simple that brings you joy.
Speaker 2:Oh, that's a good one.
Speaker 1:Reflect on why it makes you happy and how you can enjoy it more often.
Speaker 2:Yes, because we so often get caught up in the busyness of life, right that we forget to appreciate.
Speaker 1:The little things.
Speaker 2:The little things, yeah, the simple things.
Speaker 1:Okay, so it's like a permission slip to savor the good stuff.
Speaker 2:Exactly, I'm here for it, I love that Okay.
Speaker 1:We've covered a lot of ground here.
Speaker 2:We have.
Speaker 1:And I'm already like feeling inspired to crack open my journal.
Speaker 2:Good.
Speaker 1:What stands so, what stands out to you as a key takeaway for our listeners?
Speaker 2:so far, I think what's really striking is how these prompts encourage us to approach ourselves with curiosity and compassion.
Speaker 1:Okay.
Speaker 2:Right, it's not about judgment or self-criticism. Yeah, it's about exploring our inner world with a gentle and accepting heart.
Speaker 1:That's a good point. Yeah, and I'm realizing even just talking about these prompts has sparked some self-reflection for me.
Speaker 2:That's the magic.
Speaker 1:Even without writing.
Speaker 2:That's the magic of it.
Speaker 1:Okay.
Speaker 2:It's a powerful tool.
Speaker 1:So even if you're not in therapy, these prompts can be a valuable tool for personal growth.
Speaker 2:For anyone who's curious about themselves and wants to understand themselves better. I like that yeah.
Speaker 1:Awesome. So before we jump into even more juicy prompts, we're going to take a little break. We'll be back soon with more insights and inspiration from Listallion's 50 Journaling Prompts for Therapy.
Speaker 2:Stay tuned. We're back and ready to dive even deeper into these journaling prompts. I'm excited for this. Yeah, wait, stay tuned. We're back and ready to dive even deeper into these journaling prompts. I'm excited for this. Yeah, me too.
Speaker 1:I think what's cool about this list is that, like a lot of it resonates with me, even though I'm not actively, you know, seeing a therapist right now.
Speaker 2:Right, it's like these are very universal human experiences we're talking about. Everyone has emotions, everyone has a past, goals for the future, the need for self-care, totally. So let's keep exploring, shall we?
Speaker 1:Let's do it Okay.
Speaker 2:So staying with exploring emotions and self-awareness, okay. One that piqued my interest was describe an emotion that's difficult for you to understand.
Speaker 1:Yeah, okay.
Speaker 2:Reflect on what it feels like and how it impacts your actions.
Speaker 1:Ooh, sometimes I feel like I get this jumble of emotions yeah, and I can't even name what it is right is that what this is getting at totally.
Speaker 2:It's like encouraging you to slow down. Okay, pay attention to like the nuances of your emotional experience, like what are the physical sensations yeah what thoughts are coming up. By exploring those details, you can start to make sense of those more complex emotions.
Speaker 1:It's like we're going on an archaeological dig.
Speaker 2:I love that analogy.
Speaker 1:For our feelings.
Speaker 2:Yes, emotional archaeology, I'm into it, I like it.
Speaker 1:Okay. So while we're talking about emotions, I also was drawn to the prompt about expressing gratitude for the small things.
Speaker 2:Oh, that's a good one.
Speaker 1:Because I feel like we do get very caught up in the big picture.
Speaker 2:Yeah, sometimes yeah.
Speaker 1:And it's nice to remember those little things that spark joy.
Speaker 2:And there's actually science to back that up.
Speaker 1:Oh really.
Speaker 2:Yeah, there are studies that have shown that practicing gratitude can improve your mood, reduce stress, even boost your immune system.
Speaker 1:So it's not just about feeling good.
Speaker 2:No, it's actually tangible benefits.
Speaker 1:Yeah, that's wild, it's powerful stuff I'm starting to see why Lestallion is such a big fan of journaling.
Speaker 2:Me too, it's like it's a simple practice, but it can be really impactful.
Speaker 1:Okay, let's move on to building self-compassion and acceptance.
Speaker 2:Okay, Because that's something that like especially in today's crazy world.
Speaker 1:Oh my gosh, I think we could all use a little more of.
Speaker 2:We need it desperately, desperately.
Speaker 1:Yes, so what caught your attention in this category?
Speaker 2:Okay, so I thought this one was really timely. Describe a time when you gave yourself permission to rest and recharge.
Speaker 1:Ooh.
Speaker 2:How did it affect your mood and energy?
Speaker 1:I am so bad at resting.
Speaker 2:It's hard.
Speaker 1:It really is.
Speaker 2:It's so hard in our culture.
Speaker 1:Yeah, we're always go, go go.
Speaker 2:To like, always be productive, always be achieving.
Speaker 1:Yeah.
Speaker 2:And we forget that rest is essential.
Speaker 1:Is this prompt like trying to tell us to view rest as an act of self-compassion? I think so, okay.
Speaker 2:Because it's not about being lazy or unproductive. It's about recognizing that we're worthy of rest and that actually recharging our batteries allows us to show up more fully.
Speaker 1:So it's actually like a benefit to everyone around us Totally If we take time to rest.
Speaker 2:Everyone wins Okay.
Speaker 1:I'm sold. Good, I'm glad to hear it.
Speaker 2:I'm sold. Good, I'm glad to hear it.
Speaker 1:I'm putting rest on my to-do list.
Speaker 2:Excellent.
Speaker 1:So let's venture now into the territory of processing past experiences.
Speaker 2:Okay, let's go there.
Speaker 1:There's a prompt in here that I feel like a lot of people will relate to.
Speaker 2:Okay, what is it?
Speaker 1:Right about a time you felt misunderstood. Reflect on what happened and how it impacted the way you see yourself. Yeah, that's a powerful one, because I think everybody at some point has felt misunderstood.
Speaker 2:I think so.
Speaker 1:And that can be really painful.
Speaker 2:It can be really hurtful, yeah, like you're not being seen or heard for who you truly are.
Speaker 1:So this feels a little vulnerable this prompt.
Speaker 2:It does.
Speaker 1:So should we tiptoe around it or just dive right in?
Speaker 2:I think it's about finding a balance.
Speaker 1:Yeah.
Speaker 2:Like, journaling is a safe space to explore those difficult emotions, but it's also important to do it at your own pace.
Speaker 1:Yeah.
Speaker 2:And with self-compassion.
Speaker 1:It's not about dwelling in the negative.
Speaker 2:Exactly. It's about understanding how those experiences might have shaped how you see yourself today.
Speaker 1:So maybe even like reframing those experiences yeah, totally okay. So with that in mind, let's move on to setting goals and positive intentions okay this feels a little bit lighter he's a more future focused. Yeah, more like action oriented yeah, what stood out to you in this category?
Speaker 2:I like this one. What's one positive change you'd like to make in your daily routine? Okay, it highlights the power of small, consistent actions. Okay, you know we often think about like these grand gestures, yeah, but really it's the small daily habits that can make a big difference it's like those little threads of positivity yeah weave into your into the tapestry of your life. Yes, exactly, we love that.
Speaker 1:I'm already thinking about, like what small changes I can make yeah, what about you?
Speaker 2:what about you? What's coming up for you?
Speaker 1:um well, I definitely need to drink more water that's a good one I think we all do we all do so maybe that'll be my thing there you go um, what about you?
Speaker 2:you know, for me, I think it's about being more intentional, about incorporating mindful moments okay, into my day. Yeah, like even just taking a few minutes to focus on my breath or savor my morning coffee without distractions. That's good, just like small acts of presence.
Speaker 1:Yeah, can make a big difference. I like that, and it reminds me of the prompt about like finding simple things that bring you joy, yes, and making an effort to enjoy them more often.
Speaker 2:Yes, because, why not?
Speaker 1:yeah, life is too short, life is way too, short, to postpone joy exactly okay, and speaking of things that bring joy okay let's move into embracing mindfulness and self-care ah yes, final category for this, this part of the dive our final frontier for today um, there's a prompt in here that I think is so powerful.
Speaker 2:Okay.
Speaker 1:What's one thing you can do each day to nurture your mental health?
Speaker 2:I love that one.
Speaker 1:It feels like it's reminding us that mental health is not just something you address when you're having a problem.
Speaker 2:Right, it's an ongoing process. It's like brushing your teeth. Yeah, you know you do it every day.
Speaker 1:Yeah.
Speaker 2:You don't just wait until you have a cavity.
Speaker 1:Right Preventative care.
Speaker 2:Exactly.
Speaker 1:Okay, I like that.
Speaker 2:Yeah, so why not give our mental health the same level of attention? And the cool thing about this prompt is that it's saying like find what works for you Exactly. There's no one size fits all. It's about exploring different practices and finding what brings you a sense of peace or grounding or joy.
Speaker 1:So it could be meditation, it could be a walk in nature, it could be.
Speaker 2:It could be anything.
Speaker 1:Yeah.
Speaker 2:Whatever works for you.
Speaker 1:Endless possibilities.
Speaker 2:Exactly, and it doesn't have to be this grand, time-consuming thing. Okay, even five minutes of focused breathing can shift your energy.
Speaker 1:It's those micro moments.
Speaker 2:Yes, that can really those little moments can ripple out into the rest of your day.
Speaker 1:Okay, I'm into it. I'm glad what other prompts in this category stood out to you. Okay, so I like this one.
Speaker 2:I'm glad what other prompts in this category stood out to you. Okay, so I like this one. Describe a place where you feel at ease. Reflect on why this place is comforting and how you can visit it, physically or mentally, more often. I love that Because it speaks to the power of creating these mental sanctuaries whether it's a real place or a place in your imagination, oh, I'm picturing my happy place right now. What is it?
Speaker 1:It's like, or a place in your imagination. Oh, I'm picturing my happy place right now.
Speaker 2:What is it?
Speaker 1:It's like a cozy cabin in the woods.
Speaker 2:Ooh, I love it.
Speaker 1:With a fire, so cozy.
Speaker 2:Yeah, and the beauty of it is you can access that place anytime, okay, anywhere just by closing your eyes.
Speaker 1:It's like your escape hatch.
Speaker 2:Exactly.
Speaker 1:Okay, I'm going to try that.
Speaker 2:Do it.
Speaker 1:So, as we're kind of wrapping up this part of the dive, I'm noticing like a theme emerging.
Speaker 2:Okay, what is it?
Speaker 1:It feels like Lestallion is encouraging us to be more intentional.
Speaker 2:Yes.
Speaker 1:About our inner world Totally.
Speaker 2:To pay attention To, like, cultivate a relationship with ourselves.
Speaker 1:Yeah, I like that.
Speaker 2:It's a journey.
Speaker 1:It is a journey.
Speaker 2:Yeah.
Speaker 1:I'm on board.
Speaker 2:Good, I'm glad to hear it.
Speaker 1:So before we move on to the final leg, yes. Of our deep dive.
Speaker 2:The final frontier.
Speaker 1:I'm going to take a little break to let this all soak in. Sounds good Be back soon with even more gems. Can't wait From Lestallion's 50 journaling prompts for therapy.
Speaker 2:I'm excited for these last few.
Speaker 1:Me too. Yeah, I feel like we've already been on quite the journey.
Speaker 2:Yeah, we have.
Speaker 1:Okay, so circling back to exploring emotions and self-awareness.
Speaker 2:Okay.
Speaker 1:There's a prompt in here that I was really drawn to. What is?
Speaker 2:it. What's one thing you can do each day to connect with?
Speaker 1:your emotions. Oh, that's a good one, because it's so easy to just go through life on autopilot.
Speaker 2:Yeah.
Speaker 1:But this is like really encouraging us to just hit pause and like check in with ourselves.
Speaker 2:Be present with how you're feeling.
Speaker 1:Exactly, and Lestallion talks about how this gives us valuable insights into our needs and our motivations.
Speaker 2:Of the forces that are driving us.
Speaker 1:Okay, Now in the building self-compassion and acceptance category, there's a prompt that I think is really relevant for those times when we're struggling with guilt or shame.
Speaker 2:Oh yeah.
Speaker 1:Right about a time you forgave yourself for something you felt guilty about. How did it feel and what did you learn from that process?
Speaker 2:It's so hard to forgive ourselves sometimes, isn't it? It is we're so much harder on ourselves sometimes, isn't it it is. We're so much harder on ourselves than we are on anyone else.
Speaker 1:Totally so. Is this prompt trying to like nudge us towards self-acceptance?
Speaker 2:I think so.
Speaker 1:Okay.
Speaker 2:Because it's not about condoning our mistakes.
Speaker 1:Right.
Speaker 2:It's about acknowledging that we're human.
Speaker 1:We're going to mess up.
Speaker 2:We're going to mess up. We're not perfect.
Speaker 1:Yeah.
Speaker 2:And it's okay.
Speaker 1:It's about letting go of that judgment.
Speaker 2:It's about releasing that burden of guilt and shame.
Speaker 1:Okay, so let's shift gears now to processing past experiences.
Speaker 2:Okay.
Speaker 1:There's a prompt in here that I think is kind of a two-parter Like. It could be very heartwarming, but also potentially heartbreaking. What's one thing you wish you could tell your younger self? Oh wow, reflect on why this message is meaningful to you now.
Speaker 2:That's beautiful, I know.
Speaker 1:It's like sending a little message back in time.
Speaker 2:Yeah, it's like connecting with your past self. Yeah, with compassion and understanding.
Speaker 1:And also recognizing how far you've come.
Speaker 2:Yes, exactly.
Speaker 1:Okay, let's jump ahead now to setting goals and positive intentions. Okay, there's a prompt in here that I really like. What is it? Think about a new skill or hobby you'd like to try.
Speaker 2:Okay.
Speaker 1:Reflect on why it excites you and how it could support your personal growth.
Speaker 2:Oh I love that.
Speaker 1:I love the idea of like always learning new things.
Speaker 2:Yeah, me too.
Speaker 1:Yeah.
Speaker 2:I think it's so important to stay curious.
Speaker 1:Yeah, and to challenge ourselves.
Speaker 2:Yes, embrace that growth mindset.
Speaker 1:Exactly.
Speaker 2:Never stop learning.
Speaker 1:Okay, and speaking of journeys, yeah, let's wind down with our final category.
Speaker 2:Okay.
Speaker 1:Embracing mindfulness and self-care. Yes, I was really drawn to the prompt about like creating a simple morning or evening routine that helps you like start or end your day positively.
Speaker 2:Love that.
Speaker 1:Because it's those little rituals that can make such a difference.
Speaker 2:Right. They provide structure and stability. Yeah, which can be so grounding.
Speaker 1:Especially when life feels chaotic.
Speaker 2:Absolutely.
Speaker 1:So it's like creating those little pockets of peace and intentionality.
Speaker 2:Yes, I love that.
Speaker 1:Okay, I think we have officially explored you did. All five categories.
Speaker 2:We made it.
Speaker 1:Of Lestallion's 50 journaling prompts for therapy.
Speaker 2:What a journey.
Speaker 1:It has been quite the adventure.
Speaker 2:It has.
Speaker 1:We've talked about everything from like exploring our emotions.
Speaker 2:Yes To setting goals, yes.
Speaker 1:To processing past experiences.
Speaker 2:To prioritizing self-care.
Speaker 1:It feels like Lestallion has given us this toolbox filled with prompts to help us better understand ourselves navigate life's challenges.
Speaker 2:And create a more fulfilling life.
Speaker 1:Exactly, and I love that these are just starting points.
Speaker 2:Right.
Speaker 1:You can take these prompts and adapt them and make them your own.
Speaker 2:And see where they lead you.
Speaker 1:And see where they lead you on your own personal journey.
Speaker 2:Exactly.
Speaker 1:Now, before we wrap up, I have one final prompt for you, dear listener.
Speaker 2:Okay, hit me.
Speaker 1:Inspired by our deep dive today.
Speaker 2:Okay, I'm ready.
Speaker 1:Imagine you could have a conversation with your future self five years from now. What advice or insights would your future self offer you about your current challenges or aspirations?
Speaker 2:What a powerful question.
Speaker 1:I know right.
Speaker 2:I love it.
Speaker 1:So I hope you've enjoyed joining us on this deep dive we too Into the world of journaling prompts.
Speaker 2:It's been a pleasure.
Speaker 1:And we hope you feel inspired to explore your own inner landscape.
Speaker 2:Yes, get out there and journal.
Speaker 1:Happy journaling everyone.
Speaker 2:Until next time.