LeStallion
LeStallion
50 Journaling Prompts: Nurturing Gratitude and Creativity for Lasting Happiness
50 Daily Journaling Prompt
Unlock the secret to lasting happiness and self-discovery with the power of journaling. Ever wondered how just a few minutes with a pen and paper can transform your life? We promise you'll gain insights into the art of mindful reflection and creativity with this episode. Drawing from a Lestallion blog post featuring 50 unique journaling prompts, we explore how gratitude, self-reflection, and creativity can enhance your emotional well-being and unleash your inner potential.
Our conversation guides you through the nuances of journaling prompts that go beyond the ordinary. We discuss gratitude prompts that retrain your brain to focus on positivity and self-reflection prompts that turn past decisions into valuable learning experiences. You'll discover how journaling serves as a playground for creativity, allowing you to explore ideas freely and transform abstract thoughts into reality. This episode emphasizes the importance of small, consistent journaling practices that celebrate personal growth and mindfulness.
Join us as we dive into the transformative journey of journaling, where we highlight practical tips, scientific benefits, and the wisdom it can reveal. We discuss the wealth of resources available to support your journey, from online communities to guided journals. Whether you're a seasoned journaler or just getting started, you'll find inspiration in embracing journaling as a customizable and joyful practice. Remember, your journal may not speak back, but it has the power to offer surprising insights and clarity on your path to self-awareness.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
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All right. So today we are taking a deep dive into daily journaling prompts.
Speaker 2:Yeah, it's going to be fun.
Speaker 1:We're going to be looking at this blog post from Lestallion and they give you like 50 of them, 50. And you know you're listening to this. You're probably already into self-improvement.
Speaker 2:Right.
Speaker 1:So you know, journaling is not a new concept.
Speaker 2:Yeah.
Speaker 1:But we're going to try to go like a level deeper today.
Speaker 2:Absolutely.
Speaker 1:And really pull out like what are the golden nuggets?
Speaker 2:Yeah. What's the good stuff here? What makes these tick? How can you unlock some real self-discovery by using some of these?
Speaker 1:Yeah, so let's jump right in.
Speaker 2:Let's do it.
Speaker 1:The first category that they talk about is gratitude prompts, gratitude that they talk about is gratitude prompts Gratitude. And I love this because I think so often people when they think about gratitude, it's like oh, I'm just listing things I'm grateful for, but these prompts kind of take it to another level, right. So one of them is what's one detail you've never noticed before and why do you appreciate it now?
Speaker 2:Yeah, that's a good one.
Speaker 1:Or like what did someone say that you appreciated and why did it stand out? It really makes you think it does.
Speaker 2:Yeah, because you have to sort of look back and really think through, like your day and your interactions and and pull out those golden nuggets. Important, right, because it's about shifting your focus to the positive. But it's not just like surface level I'm grateful for my house, I'm grateful for my family. It's about those like deeper levels of gratitude and and searching for the things that maybe you wouldn't think about being grateful for in the first place it's like training your brain, like actively looking for those things throughout the day yes, absolutely and so it's not just about, like you know, feeling good in that moment, but like actually rewiring your brain for, like, long term happiness.
Speaker 2:Yeah, it really is yeah.
Speaker 1:That's fascinating.
Speaker 2:Yeah, and there's. There's actually been some really fascinating research done on this. So there is a study published in Cerebral Cortex that found that practicing gratitude actually increases gray matter in the areas of the brain associated with emotional regulation and happiness.
Speaker 1:So it's like a literal workout for your brain, building up those pathways.
Speaker 2:Exactly. It's like a muscle the more you use it, the stronger it gets. I love that, and that ties in perfectly with Lestallion's quote gratitude unlocks the beauty in everyday moments. Quote gratitude unlocks the beauty in everyday moments.
Speaker 1:Okay, so we've like primed our brains for positivity with those gratitude prompts.
Speaker 2:We are ready to go.
Speaker 1:Now let's get a little introspective with some self-reflection prompts. Okay, let's dive in. So one of the ones that really jumped out at me was reflect on a time you faced a difficult choice.
Speaker 2:Ooh, that is a good one.
Speaker 1:What guided your decision and how do you feel about it now? And I feel like this one could like really unearth like some deep seated beliefs. It can for sure.
Speaker 2:Because it forces you to think back on, you know, maybe, those really pivotal moments in your life and really examine, like, why did I make that choice? What was going through my head? Was it, you know, my intuition? Was it fear? Was it something someone else told me to do?
Speaker 1:And then, how do you feel about it now?
Speaker 2:Right. Has your perspective changed, you know? Do you still agree with yourself? I think that's such a powerful question to ask yourself.
Speaker 1:It's like having a conversation with your past self, almost.
Speaker 2:It is. It's like checking in, Like hey past me how we doing, you know, did we make the right call?
Speaker 1:Do you think, though, that this could lead to, like dwelling on regrets for some people?
Speaker 2:That's a great point and I think it's really important to acknowledge that. You know, we all have regrets. We all have things that we wish we had done differently. But the goal of revisiting these decisions in our journal isn't to like wallow in them. It's about gaining understanding, it's about learning from those experiences and it's about recognizing those patterns in our decision making.
Speaker 1:Yeah.
Speaker 2:So that we can make more conscious choices moving forward.
Speaker 1:I love it. It's like turning what ifs into what nows.
Speaker 2:Exactly, and Lestallion actually says something really similar to that in their post.
Speaker 1:Okay, tell me.
Speaker 2:They say, self-reflection helps you understand where you've been and where you want to go. I love that.
Speaker 1:All right enough, looking back.
Speaker 2:I agree.
Speaker 1:Let's tap into our creative juices with some of these prompts.
Speaker 2:Oh yes, I love the creativity ones.
Speaker 1:So this one is describe a dream or idea you've had recently. Ooh dreams. How could you turn it into reality and what excites you about it? And I feel like for a lot of people, you know they have these dreams, they have these ideas, but they just kind of like stay up here.
Speaker 2:Absolutely. They just sort of float around.
Speaker 1:They never actually like get put into action steps.
Speaker 2:Right.
Speaker 1:Do you think like the journaling could be like a catalyst for that?
Speaker 2:oh, I absolutely think so, because what journaling does? It kind of acts as that direct line to our subconscious mind. Oh, interesting yeah, you know, it allows us to explore those like fleeting ideas and those daydreams that we might normally just dismiss, right? I think that's just a silly little thought and then it's gone. But by actually giving it space on the page, we give it form, wow, we start to flesh it out and we allow ourselves to connect with our creative potential.
Speaker 1:So it's like our journal becomes this safe space where we can like brainstorm without judgment.
Speaker 2:Yes, a judgment-free zone. I love that. No limitations, just let those ideas flow. And I think you know, when we approach it with a sense of playfulness and curiosity, we open ourselves up to so many new possibilities.
Speaker 1:So true, and Lestallion actually says something really interesting about that.
Speaker 2:What's that?
Speaker 1:They say, creativity lives in the small moments of exploration and play.
Speaker 2:That's so true.
Speaker 1:Like we don't have to wait for this. Like big, grand moment of inspiration.
Speaker 2:Right, it's those little moments it could be in the everyday. Exactly.
Speaker 1:Just paying attention. Oh, I love that. Okay, enough about like brainstorming and stuff.
Speaker 2:Yeah.
Speaker 1:Let's get down to, like you know, the nitty gritty. Real stuff Goal setting yes. Real stuff Goal setting yes, goals Right. So one of the prompts is describe your vision for the next six months. What milestones do you hope to reach and how will you celebrate them?
Speaker 2:Ooh, celebrating is important, I know, right, yeah.
Speaker 1:And I feel like this one could be like a game changer for people who, like they, have these big aspirations.
Speaker 2:Right, they have the dreams, but they don't know how to get there.
Speaker 1:They don't know how to actually get there. Yeah, do you think journaling can help with that.
Speaker 2:Oh, absolutely, Because there's something so powerful about writing down your goals. You know it's like you're making a declaration.
Speaker 1:Like a contract with yourself almost.
Speaker 2:It is. It's like you're signing on the dotted line saying I'm committed to this, and it just makes it feel so much more real and tangible. Plus, you know, when you write it down, you can start to break it down into those smaller, more actionable steps.
Speaker 1:Oh, that's so important right.
Speaker 2:It is because sometimes you know those big goals can feel really daunting.
Speaker 1:Yeah, overwhelming.
Speaker 2:But when you break it down into those bite-sized pieces, it suddenly feels much more achievable.
Speaker 1:Yeah.
Speaker 2:Like, okay, I can do this one little thing today. It's like a roadmap, like to success.
Speaker 1:Exactly, it's like you're mapping out your route. Do you think there's like common pitfalls that people might experience when they're trying to like set goals in their journals?
Speaker 2:Oh for sure. I think one of the biggest ones is setting goals that are too vague. Okay, you know like I want to be happier. Well, what does that actually mean, right? What does that look like? Right, exactly. So it's about being really specific and breaking it down into those smaller, measurable steps.
Speaker 1:Yeah, those baby steps.
Speaker 2:Yeah, exactly. And the other pitfall I see a lot is, you know, people forget to celebrate the wins along the way.
Speaker 1:Yeah, that's so important.
Speaker 2:It is because you got to recognize those milestones.
Speaker 1:Give yourself a little pat on the back.
Speaker 2:Absolutely. You know, no matter how small, celebrate them, because it boosts your motivation, it keeps you on track, it reminds you that you're making progress.
Speaker 1:So important, and you know Laskalian says this really well. They say every big dream starts with a single step.
Speaker 2:They're right.
Speaker 1:Like it's so true, right.
Speaker 2:It's a reminder that progress isn't always about those giant leaps. It's about those small, consistent steps forward.
Speaker 1:Okay, so we've done gratitude, we've done self-reflection.
Speaker 2:We've got our goals set.
Speaker 1:We've set goals, we're feeling good, we're on a roll. Now we need to like shift gears.
Speaker 2:Okay.
Speaker 1:Into like a more relaxed state ah, like where this? Is going with mindfulness prompts, yes, so one of the ones um that they have in here is think about a time when you felt truly relaxed. What created that peace, and how can you bring more of it into your life? Oh, that's a good one I'm like already feeling zen, just thinking about that it's like an instant relaxation technique, just thinking about it. Yeah, like how cool is that that you can use journaling prompts to like tap into that feeling.
Speaker 2:Yeah, it's amazing, and I think what's so great about mindfulness prompts is they encourage us to just pause. Yeah, hit the pause button on autopilot.
Speaker 1:Right.
Speaker 2:And just tune in to our present moment experience.
Speaker 1:So it's not about trying to like change anything or fix anything.
Speaker 2:No.
Speaker 1:Just observing.
Speaker 2:Observe and accept.
Speaker 1:That's a powerful concept.
Speaker 2:It is. It's like giving yourself permission to just be. And I think journaling can be a fantastic tool for cultivating mindfulness, because it allows us to become more aware of our thoughts, our feelings and even our bodily sensations, without judgment. So powerful it is and it just ties in so beautifully with with Lestallion's quote mindfulness turns ordinary moments into extraordinary experiences. I love that Because it really highlights how mindfulness can totally shift your perspective and help you appreciate even the smallest things.
Speaker 1:It's like finding the magic in the mundane right.
Speaker 2:Exactly, it's all about perspective.
Speaker 1:OK, so we've covered a lot. We've done gratitude, self-reflection, creativity, goal setting, even mindfulness. We've been busy All through the lens of Lestallion's journaling prompts.
Speaker 2:Yeah.
Speaker 1:What would you say is like the most valuable takeaway so far for our listener?
Speaker 2:You know, I think the biggest takeaway is that journaling is such a powerful tool for self-discovery, for personal growth. It doesn't matter if you're using it to cultivate gratitude, or to explore past decisions, or to unlock your creativity, or to set goals or to just be more mindful. Journaling can help you connect with your authentic self and live a more fulfilling life.
Speaker 1:I love that, and you know it's not about being perfect. No it's not about writing these like masterpiece journal entries.
Speaker 2:Right. Throw perfectionism out the window.
Speaker 1:Exactly yeah, it's about showing up for yourself, being honest and letting those thoughts and feelings flow letting it all out. If someone is like on the fence, they're not sure if they want to start journaling. What advice would you give them?
Speaker 2:Oh, I would say start small, you know, you don't have to commit to an hour every day, right, just start with five minutes and don't worry about sounding profound or writing perfectly. Just be yourself, let those thoughts flow naturally.
Speaker 1:That's such good advice. So make it a habit, not a chore.
Speaker 2:Exactly. Make it something you enjoy. That's such good advice.
Speaker 1:So make it a habit, not a chore. Exactly, make it something you enjoy. Okay, well, I think we've laid a good foundation here.
Speaker 2:We've got the basics down.
Speaker 1:For understanding the power of journaling prompts.
Speaker 2:Absolutely.
Speaker 1:But there's still so much more to explore. Yeah, and in the next part of our deep dive we're going to delve even deeper into the actual process of journaling.
Speaker 2:We are going to get into the nitty gritty of how to make those journaling sessions really effective.
Speaker 1:I'm excited for that.
Speaker 2:Me too. It's going to be good.
Speaker 1:So stay tuned, folks, because we're just getting started. So we've talked about all these awesome journaling prompts, but how do we actually make the most of our journaling sessions, like what is a really?
Speaker 2:effective session even look like oh, that's a good question. You know, one thing that I think can be really helpful is to actually create a ritual around your journaling practice.
Speaker 1:A ritual Like what do you mean by that?
Speaker 2:Yeah, so it doesn't have to be anything like super fancy or elaborate. It could be something as simple as like leading a candle or making a cup of tea, or finding like a quiet corner where you won't be disturbed, or finding like a quiet corner where you won't be disturbed.
Speaker 1:Oh, OK. So it's just about like creating a space that feels, you know, conducive to reflection.
Speaker 2:Exactly. It's like signaling to your mind and body that, OK, it's time to transition into this like more introspective state.
Speaker 1:I love that. It's like creating a mini sanctuary for self-reflection.
Speaker 2:Yes, exactly. But what about like the actual writing process?
Speaker 1:Yes, exactly. But what about, like, the actual writing process, like, do you have any tips for someone who might be, you know, staring at anyone? It's really just about giving yourself permission to express your thoughts and feelings freely, without judgment.
Speaker 2:So it's more about the process than the product.
Speaker 1:Exactly. It's about being authentic and vulnerable and just letting it all out on the page.
Speaker 2:I love that and you know it kind of goes back to what we were talking about earlier that idea of journaling as a tool for self-discovery Totally is back to what we were talking about earlier that idea of journaling as a tool for self-discovery Totally Right. Like when we let go of that need to be perfect, I feel like we open ourselves up to so many more insights and perspectives. Absolutely, because you know when we're trying to be perfect, we're often censoring ourselves.
Speaker 1:Yeah, we're holding back.
Speaker 2:Right, exactly, and we're not really allowing those like deeper truths to emerge.
Speaker 1:So embrace the messiness.
Speaker 2:Yes, the mess is where the magic happens.
Speaker 1:But what about, like you know, those times when you're staring at the page and literally nothing is coming out Like? Did you have any tips for those moments?
Speaker 2:Oh for sure, those moments happen to everyone.
Speaker 1:Yeah.
Speaker 2:And you know, I think sometimes it's just helpful to start writing whatever comes to mind, even if it's just gibberish, even if it's total nonsense, you know, just like stream of consciousness, because sometimes the act of putting pen to paper it just sort of like unlocks something.
Speaker 1:It's like trying to the pump get those creative juices flowing, exactly, yeah, okay, so just write anything, what else?
Speaker 2:Another thing that can be really helpful is to use the prompts as like springboards, rather than strict guidelines.
Speaker 1:Okay.
Speaker 2:So you know, if a prompt doesn't resonate with you or it just doesn't feel like relevant to what's going on in your life right now, don't force it.
Speaker 1:Right.
Speaker 2:Just let it spark other thoughts and ideas.
Speaker 1:Yeah, use it as a jumping off point.
Speaker 2:Exactly.
Speaker 1:Don't feel like you have to answer it literally.
Speaker 2:Exactly, and don't be afraid to experiment with. You know different writing styles and techniques.
Speaker 1:Like what.
Speaker 2:Like some people really love to write in like a stream of consciousness style OK, just like, whatever pops into their head, they write it down. Ok, other people prefer to be like a little bit more structured and organized.
Speaker 1:Bullet points maybe yeah, exactly Okay.
Speaker 2:So you know, it's about finding what works for you and your unique style of expression.
Speaker 1:And that might take some experimentation.
Speaker 2:It might, and you know. Speaking of experimenting, one thing I really love about Lestallion's list of prompts is the variety.
Speaker 1:Yeah, there's a ton of them of prompts is the variety.
Speaker 2:Yeah, there's a ton of them. They cover everything from gratitude to self-reflection, to creativity, to goal setting, to mindfulness. It's like a buffet of prompts.
Speaker 1:It is, and do you think there's any benefit to like incorporating a mix of those into our journaling practice?
Speaker 2:Oh, absolutely, because I think each type of prompt like invites us to explore a different facet of ourselves.
Speaker 1:Right.
Speaker 2:Like gratitude prompts help us focus on the positive. Self-reflection helps us, like you know, examine our beliefs and values. Creativity unlocks our imagination.
Speaker 1:Unlock that imagination.
Speaker 2:Goal setting helps us, like get clear on our aspirations, and then mindfulness brings us back to the present moment.
Speaker 1:Right, it's like having a full toolkit for self-discovery.
Speaker 2:I love that A toolkit for self-discovery.
Speaker 1:And you know, just like with any skill journaling, takes practice it does. The more you do it, the more comfortable and confident you become.
Speaker 2:And, who knows, maybe your journal will become like your best friend, will become like your best friend. Oh, I love that like a trusted, confidant, a place where you can just like, like, let it all out, yeah, and not be judged. And speaking of you know, taking those first steps, list I and says you know, every big dream starts with a single step.
Speaker 1:It's so true and that single step could be picking up your journal and just writing. It could, even if it's just for five minutes even if it's's just one sentence.
Speaker 2:It's about showing up for yourself.
Speaker 1:So we talked about, you know, creating a ritual, letting go of perfectionism, embracing the mess, experimenting, all that good stuff.
Speaker 2:That's good tips.
Speaker 1:Is there anything else we can do to like make our journaling sessions even more awesome?
Speaker 2:Yes, you know. One technique that I find incredibly helpful is to go back and read your old journal entries.
Speaker 1:Oh, interesting Okay.
Speaker 2:Yeah, it can be so fascinating and insightful to just see how your thoughts and feelings have evolved over time.
Speaker 1:So it's like having a conversation with your past self.
Speaker 2:It is.
Speaker 1:Almost.
Speaker 2:And you know, as you're rereading those entries, you might start to notice patterns in your thinking.
Speaker 1:Ooh, patterns, I like that, or in your behavior that you weren't even aware of before, and those patterns can be really revealing right they can.
Speaker 2:They can help you understand your triggers, your strengths, your weaknesses, your potential for growth.
Speaker 1:So it's like you're putting together this like puzzle of your own identity.
Speaker 2:I love that.
Speaker 1:One journal entry at a time.
Speaker 2:And as you gather more pieces, you gain this deeper understanding of like who you are at your core.
Speaker 1:And what you're truly capable of, exactly. I love that. Okay, so we've got rereading those old entries. What other cool techniques can we try?
Speaker 2:Another really powerful one is to use prompts that encourage you to connect with your senses.
Speaker 1:Our senses Okay.
Speaker 2:So you know, instead of just thinking about things, you're actually bringing in the physical experience as well.
Speaker 1:Interesting.
Speaker 2:So, for example, you might ask yourself what sounds do I hear right now, or what sense am I noticing, or what sensations can I feel in my body?
Speaker 1:Oh, okay, so it's like we're bringing mindfulness into the writing practice.
Speaker 2:Totally. You're grounding yourself in the present moment. I love that and when we engage our senses like that, we often tap into a deeper level of awareness and emotion.
Speaker 1:It's like we're painting a richer, more vibrant picture of our inner world.
Speaker 2:Exactly, you're bringing it to life.
Speaker 1:Okay, so we've covered a lot of ground here. Rituals, letting go of perfectionism, sensory prompts, revisiting old entries what would you say is the most important takeaway for our listener? When it comes to the actual process, of journaling.
Speaker 2:You know I think the most important thing is to approach it with a sense of curiosity and playfulness. You know it's not about doing it right or achieving a certain outcome.
Speaker 1:It's a journey, not a destination.
Speaker 2:Exactly. It's about creating a space where you can connect with yourself on a deeper level and explore the richness of your own inner world.
Speaker 1:I love that, and it makes it sound a lot less intimidating too.
Speaker 2:I hope so, because it really should be an enjoyable experience.
Speaker 1:Make it fun.
Speaker 2:Absolutely, and remember. You know this journey of self-discovery, it's ongoing, there's always more to learn and explore.
Speaker 1:We're always evolving.
Speaker 2:We are and our journals can be such incredible companions along the way.
Speaker 1:And you know who knows, maybe one day your journal will start talking back to you. Okay, that's a little creepy. But I get what you're saying yeah to you. Okay, that's a little creepy, but I get what you're saying.
Speaker 2:Yeah, it's about like creating that dialogue with ourselves.
Speaker 1:Yes, listening to those whispers of our hearts and those nudges of our intuition.
Speaker 2:And you know, the more we listen, the more wisdom and insight will emerge.
Speaker 1:Oh chills, yeah, Okay, I'm feeling inspired to go grab my journal, right now Me too.
Speaker 2:There's something so magical about putting pen to paper.
Speaker 1:It's like you're creating a tangible record of your inner journey.
Speaker 2:You are, and that record can be so valuable.
Speaker 1:I love that. Okay, so we've talked about the prompts, the process.
Speaker 2:We're ready for the next step.
Speaker 1:Now it's time to get to like the juicy stuff.
Speaker 2:The nitty gritty.
Speaker 1:The insights, the discoverables that await us within the pages of our journals.
Speaker 2:I'm excited to dive into that.
Speaker 1:Stay tuned, folks, because this is where it gets really interesting. All right, so we've talked about, like what to journal about and how to actually do it, but now I want to get into the why. What are we actually getting out of?
Speaker 2:this Right Like what's the payoff?
Speaker 1:What's the point, especially when we're using these like targeted prompts? What can we really expect to see change in our lives?
Speaker 2:Well, the benefits of journaling? They go way beyond just like venting or organizing your thought. We're talking like tangible improvements in your well-being, in your relationships, even in achieving your goals.
Speaker 1:Okay, so like give me an example, like paint me a picture, what kind of transformation are we talking about?
Speaker 2:Okay. Well, let's take stress management, for example. You know so many people find that journaling just helps them untangle all those anxieties, and there was actually a study in the Journal of Consulting and Clinical Psychology that showed that writing about stressful experiences for just 15 minutes a day, for just a few days, led to a significant reduction in stress symptoms weeks later.
Speaker 1:Wow. So it's not just about like feeling better in the moment, it's actually creating lasting change.
Speaker 2:Exactly, it's like you're rewiring your brain to respond to stress in a healthier way.
Speaker 1:But how does that actually work? Like is it just about getting stuff off your chest.
Speaker 2:Well, it's partly that for sure, but there's like a cognitive element to it too. Like when you write about your stressors, you're actually processing them. You're forced to articulate what's bothering you, and sometimes that can help you gain perspective.
Speaker 1:So it's like you're taking these abstract, swirling thoughts and making them concrete.
Speaker 2:Exactly, and when you can see them on paper, you can start to see solutions that you might have missed before.
Speaker 1:So it's not just about feeling better, it's about actually like problem solving too.
Speaker 2:Exactly, and this applies to so many areas of life. You know, journaling can help you improve your self-awareness. It can boost your creativity, strengthen your relationships, make progress toward your goals.
Speaker 1:Okay, I think I'm starting to get the bigger picture here. It's like it's not just about, you know, pretty notebooks and fancy pens.
Speaker 2:No, it's so much more than that. It's about using journaling as a tool to, like, as you said, level up your life Exactly. And the cool thing is it's totally customizable, like you can tailor your journaling practice to whatever you want to work on.
Speaker 1:Oh, I love that. So, like for our listener who is already all in on self-improvement, how would you suggest they integrate journaling into their routine for like maximum impact?
Speaker 2:Well, first I'd say, identify, like what are your top goals, what are the areas where you really want to see some change? Okay, and then choose prompts from the stallions list or even create your own that really speak to those areas. And, of course, consistency is key. Even just a few minutes a day can make a huge difference.
Speaker 1:And don't forget to go back and reread those entries like we were talking about before. It's amazing how much you can learn from like your past self.
Speaker 2:That's so true and, as you're reading, pay attention to any themes or patterns that come up.
Speaker 1:OK, that's where the real gold is, is the insights that can lead to like major breakthroughs. So it's like having this like personalized feedback loop going on in your journal it is. I love that. Now I want to circle back to something you said earlier. You asked this really thought-provoking question. You asked, like, what would your journal say to you if it could talk? What made you think of that?
Speaker 2:I think it's so easy to get caught up in the external world. You know all the noise and the demands and the expectations.
Speaker 1:Right.
Speaker 2:But our journals. They offer this direct line to our inner wisdom, to that quiet voice that often gets drowned out.
Speaker 1:So it's about like tuning in, like trusting our own intuition and insights.
Speaker 2:Exactly, and that can be really empowering. You know, when we learn to listen to ourselves, we become less reliant on outside validation.
Speaker 1:Right we become more confident in our own choices.
Speaker 2:Exactly, and it's like we're taking back our power.
Speaker 1:I love that, and what better way to do that than through, like this, daily dialogue with ourselves in our journals?
Speaker 2:I couldn't agree more. It's a practice that can truly transform our lives.
Speaker 1:Well, I think we've given our listener a lot to think about today. We've explored the power of journaling like from the science behind it to practical tips, to the amazing insights that await us.
Speaker 2:Yeah, and we've only scratched the surface. There are so many resources out there like online communities, guided journals, even workshops.
Speaker 1:I encourage everyone to go explore and for our listener who's ready to dive in, we'll be sure to include a link to Lestallion's blog post in the show notes so you can check out all 50 of those prompts.
Speaker 2:And remember, there's no right or wrong way to journal. It's about finding what works for you and making it a practice that brings you joy, clarity and a deeper connection to yourself.
Speaker 1:I love that. That's such a great note to end on.
Speaker 2:And who knows, maybe your journal will even start talking back to you.
Speaker 1:Okay, maybe not literally, but I think you might be surprised by the wisdom you find along the way.
Speaker 2:Absolutely.
Speaker 1:So to our listeners, thanks for joining us on this deep dive into the world of journaling prompts. We hope you feel inspired to embark on your own journaling journey.
Speaker 2:Happy writing.