LeStallion
LeStallion
Unlocking Your Future: 50 Journal Prompts for Self-Reflection and Emotional Growth
50 Reflection Journal Prompts
What if journaling could unlock a deeper understanding of your own life, past, present, and future? Together, we explore 50 unique reflection prompts from Lestallion's blog that guide us through self-awareness, emotional growth, and personal clarity. Journey with us as we reminisce about moments of unexpected joy and confront the bittersweet reality of friendships that have faded over time. We'll share insights on how these experiences continue to shape us today and discuss present-day habits that enrich our lives. As we look ahead, visualization and intention-setting serve as powerful tools to map out our dreams and outline actionable steps for the next five years. Through it all, journaling emerges as an invaluable practice for capturing fleeting moments and building resilience.
In our exploration, relationships and gratitude take center stage, inviting introspection with thought-provoking prompts that highlight major decisions from the last five years. Delving into moments of connection and the alignment of free time with personal priorities, we emphasize emotional well-being and self-care. Moving forward, we consider the trajectory of lifelong learning, career alignment with passions, and redefining success on our terms. The healing power of nature becomes a focal point, offering a sanctuary for our minds and spirits. We conclude by celebrating the support systems that have bolstered our journey, encouraging listeners to engage with these reflection prompts and uncover their own paths to growth and understanding.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
All right. So today we're diving deep into this list of 50 reflection journal prompts that we found on Lestallion's blog, and I got to say I'm pretty excited about this one.
Speaker 2:Yeah.
Speaker 1:Because, you know, sometimes you just need a good question. A good question To like really unlock some self-awareness Totally, and this list is packed with them.
Speaker 2:Yeah.
Speaker 1:They've got them all like neatly organized intoawareness Totally, and this list is packed with them. Yeah, They've got them all like neatly organized into different categories Right. We've got like looking back, you know, understanding your present, planning, your future relationships and gratitude.
Speaker 2:It's like the whole roadmap for introspection. It really is, yeah.
Speaker 1:Yeah, it's like having all the different lenses to like look at your life through. Yeah, so let's start with that first category, right, looking back on experiences. All right and prompt number one in this section. Okay Asks. Reflect on a moment in your past that brought you unexpected joy. What made it so memorable and how does it shape you today?
Speaker 2:Oh, I like that, I know right yeah.
Speaker 1:It's so easy to forget about those little happy moments, those little bursts of joy that we just kind of like don't even realize are happening. Yeah, you're just like going about your day and then boom.
Speaker 2:Exactly.
Speaker 1:Some like little thing happens and it just makes you smile.
Speaker 2:And then you forget about it.
Speaker 1:Yeah, and then it's gone.
Speaker 2:Unless you write it down.
Speaker 1:Exactly.
Speaker 2:That's the beauty of journaling.
Speaker 1:I know, it's like you're capturing those fleeting moments, little gems and you can revisit them later. Yeah, and you know what's cool? There's actually research that shows.
Speaker 2:Oh really.
Speaker 1:That actively recalling positive memories Okay Can actually increase our resilience and boost our mood.
Speaker 2:So it's not just like a feel good thing.
Speaker 1:No.
Speaker 2:It's actually beneficial.
Speaker 1:It's like a feel good thing. It's actually beneficial. It's like a mental immune system booster shot.
Speaker 2:I love that. Yeah, a mental booster shot.
Speaker 1:Okay, let's move on to prompt number nine in this section. This one asks write about a friendship that has faded over time. What did it teach you about connections and letting go? Oh, that's a tough one, I know. Right, it's a little bittersweet.
Speaker 2:Yeah.
Speaker 1:But I think it's an important one to reflect on.
Speaker 2:I think so too.
Speaker 1:Because, you know, friendships, they're not always forever.
Speaker 2:No, they're not.
Speaker 1:And sometimes they fade for different reasons. People change yeah people change, lives change, yeah, and it's okay to acknowledge that.
Speaker 2:It's okay to let go. Yeah, and also to like honor what that friendship meant to you.
Speaker 1:Exactly yeah, like what did you learn from it? What did it teach you about yourself?
Speaker 2:About relationships.
Speaker 1:About relationships in general.
Speaker 2:Yeah, all right.
Speaker 1:Let's shift gears to understanding your present.
Speaker 2:Okay.
Speaker 1:Prompt number two in this section really caught my eye. Okay, it says reflect on one habit or routine that makes your life easier or more fulfilling. How can you strengthen it further?
Speaker 2:oh, I like that right it's like focusing on what's working instead of always trying to fix what's broken exactly yeah, celebrating those little wins, those little victories that we already have in our lives yeah um, and then thinking about how we can, like, amp them up make, make them even better, you know yeah.
Speaker 1:All right, here's one that feels super relevant, okay, in our like always connected world.
Speaker 2:Oh.
Speaker 1:Prompt number 10.
Speaker 2:Okay.
Speaker 1:Asks reflect on your relationship with technology. Does it enhance your life or create unnecessary distractions? Oh, I know right.
Speaker 2:Big question. It's a big one, yeah.
Speaker 1:And I feel like I need to journal about this one, like right now.
Speaker 2:Me too.
Speaker 1:It's so easy to get caught up in the constant stream of information and notifications.
Speaker 2:It's overwhelming.
Speaker 1:Yeah.
Speaker 2:Like our brains aren't really wired for that.
Speaker 1:No, they're not.
Speaker 2:It's too much.
Speaker 1:So this prompt is like a reminder to step back.
Speaker 2:To take a breath.
Speaker 1:And assess.
Speaker 2:Yeah.
Speaker 1:Like is technology actually serving me?
Speaker 2:Is it helping me or am I just like? Or is it controlling you?
Speaker 1:Yeah, or am I just like a slave to my devices?
Speaker 2:Yeah.
Speaker 1:It's a good question to ask. It is All right, let's move on to the future. Okay, the planning, your future category has some really interesting prompts.
Speaker 2:I'm intrigued Me too, yeah.
Speaker 1:They're all about, like, setting intentions, okay, getting clear on what you want you know and kind of creating a roadmap.
Speaker 2:A roadmap for your life.
Speaker 1:Your life, yeah, yeah, I like that Okay, so prompt number one in this section.
Speaker 2:Okay.
Speaker 1:Asks you to imagine yourself five years from now.
Speaker 2:Okay, what do you hope? Your daily life and priorities?
Speaker 1:will look like oh, that's a good one, I know right, yeah, it's all about visualization, yeah, which I'm a big believer in Me too but sometimes I forget to actually do it.
Speaker 2:It's easy to get caught up in the day-to-day yeah. And forget about the big picture. Exactly yeah.
Speaker 1:But this prompt forces you to step back and really think about. What do I want my life to look like?
Speaker 2:What do you want you?
Speaker 1:know in five years.
Speaker 2:Yeah, and not just like in a vague way, but like really picture it.
Speaker 1:Like down to the details.
Speaker 2:Yeah, what does your day look?
Speaker 1:like who are you with? Yeah, who are you with what are?
Speaker 2:you doing? What are your priorities? Yeah, it's powerful stuff, it is.
Speaker 1:But you know, we can't just visualize Right, we also have to take action.
Speaker 2:Exactly.
Speaker 1:And that's where prompt number five comes in.
Speaker 2:Okay, tell me more.
Speaker 1:This one asks what is one thing you could start doing today that would bring you closer to your long-term goals. I love that it's all about breaking those big goals down into smaller, more manageable steps.
Speaker 2:Bite-sized pieces.
Speaker 1:Yes, yeah, those big goals down, yeah, into smaller, more manageable steps, bite-sized pieces yes, yeah, small steps big changes right, absolutely okay.
Speaker 2:Let's move on to strengthening relationships all right, I'm excited about this one me too yeah, relationships are so important they really are yeah, they're at the heart of a fulfilling life absolutely so we got to nurture those connections. Yes, we do okay. What's the first prompt? All?
Speaker 1:right, so prompt number two dives into a topic that I think we all struggle with from time to time.
Speaker 2:Oh, what's that?
Speaker 1:Miscommunication. Oh, yeah, it asks right about a time when you misunderstood someone's actions, what did you learn about communication or empathy? That's good, it's like a crash course in emotional intelligence. It is.
Speaker 2:Right, because misunderstandings happen all the time. Oh, they do yeah.
Speaker 1:But it's how we handle them Exactly that really matters.
Speaker 2:Yeah.
Speaker 1:And this prompt encourages us to.
Speaker 2:To reflect.
Speaker 1:Yeah, to reflect on those experiences and use them as opportunities for growth.
Speaker 2:For growth, you know. To develop our empathy, yeah, to put ourselves in the other person's shoes, yes. And try to see things from their perspective.
Speaker 1:It's so important.
Speaker 2:It is.
Speaker 1:All right. Problem number 10 in this section is all about second chances.
Speaker 2:Oh, I like that.
Speaker 1:It asks write about something you'd like to reconnect with.
Speaker 2:Okay.
Speaker 1:How can you take a small step toward repairing or rebuilding that bond? Sometimes, I know right, it's just a small step.
Speaker 2:Like a little olive branch. Yeah, and you know what makes me think of that quote, which one by Maya Angelou.
Speaker 1:Oh yeah.
Speaker 2:I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Speaker 1:That's so powerful.
Speaker 2:It is, and sometimes just reaching out to someone can be the first step toward healing.
Speaker 1:Healing old wounds.
Speaker 2:It's beautiful. Okay, let's wrap up this part of our deep dive with some gratitude.
Speaker 1:All right, I'm ready.
Speaker 2:These prompts are all about appreciating the good stuff.
Speaker 1:The good stuff.
Speaker 2:Big and small.
Speaker 1:Yeah.
Speaker 2:Okay, so prop number one.
Speaker 1:Okay.
Speaker 2:Gets right to the point. I like it. It says write about three small things you're grateful for today okay how do they enrich your life? I love that it's so easy to get caught up in the big picture yeah, you know, and forget about those little things those little everyday joys that actually make life so much richer and you know what's fascinating, what?
Speaker 1:there's a growing body of research really that shows that practicing gratitude regularly can boost our mood, reduce stress yeah and even improve our physical health wow, so it's like a superpower it really is gratitude is a superpower and the best part is what it's free it is and available to us at any moment we just have to choose it exactly yeah. Just shifting our focus to what we're thankful for can make a world of difference.
Speaker 2:I love that.
Speaker 1:I'm loving these prompts already.
Speaker 2:Me too.
Speaker 1:And we've only just scratched the surface.
Speaker 2:I know there's so much more to explore.
Speaker 1:We'll be back with part two of our deep dive.
Speaker 2:Can't wait.
Speaker 1:Into these 50 reflection journal prompts after a quick break.
Speaker 2:All right, see you soon, see ya.
Speaker 1:Welcome back to our deep dive into these fascinating journal prompts.
Speaker 2:I'm ready for more, me too, all right.
Speaker 1:Where do you want to pick up?
Speaker 2:Well, you know, I'm really drawn to the looking back on experiences category, prompt number two in that section.
Speaker 1:Okay.
Speaker 2:It says write about a time when you learned something valuable from a failure or mistake. How has it changed your perspective?
Speaker 1:Ooh, I like that one.
Speaker 2:Yeah, it's all about reframing those so-called failures.
Speaker 1:Right.
Speaker 2:Instead of seeing them as sit-backs we can view them as opportunities for growth.
Speaker 1:Opportunities for growth.
Speaker 2:Yeah, and you know what's fascinating, what Our brains are actually wired to learn from mistakes Really. Yeah, like when we experience a setback, our brains actually create new neural pathways, wow, which strengthens our ability to adapt and make better choices in the future.
Speaker 1:So it's not just about learning a lesson.
Speaker 2:No.
Speaker 1:It's about actually changing our brains wiring.
Speaker 2:Exactly.
Speaker 1:That's amazing.
Speaker 2:It's like building resilience through experience. I love that.
Speaker 1:Yeah, okay. Prompt number three might require us to dig a little deeper.
Speaker 2:Okay, I'm ready.
Speaker 1:It asks think of a major decision you've made in the last five years.
Speaker 2:Okay.
Speaker 1:How has it impacted your life, for the better or worse?
Speaker 2:Hmm, that's a good one. It's like looking back at those big crossroads yeah, you know and seeing how those decisions have shaped our lives and maybe identifying patterns in our decision making process.
Speaker 1:Oh yeah, that's a good point.
Speaker 2:Like do we tend to rush into things or do we carefully weigh the pros and cons?
Speaker 1:I'm seeing how journaling about this could be incredibly insightful.
Speaker 2:Yeah, it's like a way to understand ourselves better.
Speaker 1:Totally Okay Prom. Yeah, it's like a way to understand ourselves better. Totally Okay.
Speaker 2:prompt number four feels a bit lighter.
Speaker 1:Okay, it asks recall a day when you felt truly connected to someone special. Ah what made that connection meaningful?
Speaker 2:That's a nice one.
Speaker 1:It is.
Speaker 2:Yeah, it's a reminder to cherish those connections and to be present in those moments.
Speaker 1:Because those are the moments that really matter.
Speaker 2:Exactly.
Speaker 1:Okay, let's shift gears to the understanding. Your present category Problem number one asks what is the most rewarding part of your daily life right now and how does it align with your values?
Speaker 2:I like that one.
Speaker 1:Like taking a moment to appreciate those little things that bring us joy. Those everyday joys, yes, yeah, and then connecting them back to our values.
Speaker 2:Right. So it's not just about feeling good.
Speaker 1:No, it's about understanding why those things are important to us Exactly. Yeah, all right. Prompt number four invites us to embrace those inevitable challenges.
Speaker 2:Oh boy.
Speaker 1:That we all face.
Speaker 2:Yeah, life is full of them.
Speaker 1:It asks write about a challenge you're currently facing.
Speaker 2:Okay.
Speaker 1:What steps can you take to approach it with patience and resilience?
Speaker 2:That's a good one.
Speaker 1:I feel like this is where journaling can be really empowering.
Speaker 2:I agree.
Speaker 1:Because it's like you're taking those jumbled thoughts and feelings and you're putting them down on paper.
Speaker 2:Putting them into words.
Speaker 1:Yeah, and then you can start to make sense of them.
Speaker 2:To gain clarity.
Speaker 1:And then you can start to make sense of them, to gain clarity, and then you can start to think about solutions. To take action.
Speaker 2:Yeah, instead of just feeling overwhelmed.
Speaker 1:It's like shifting from feeling overwhelmed to feeling empowered.
Speaker 2:Exactly.
Speaker 1:Okay, this next prompt is one I know I need to spend some time with.
Speaker 2:All right, hit me with it.
Speaker 1:It asks how do you spend your free time? Does it reflect your priorities or bring you the fulfillment you want?
Speaker 2:Ooh, that's a tough one it is, isn't it? Yeah, because sometimes we just kind of like drift through our free time.
Speaker 1:Yes, we do.
Speaker 2:You know we don't really think about how we're spending it.
Speaker 1:It's like we're on autopilot Exactly, but this prompt challenges us to be more intentional. To make conscious choices About how we spend our time outside of work and obligations.
Speaker 2:Yeah, because our free time is precious. It is we should use it wisely. Agreed.
Speaker 1:Mm-hmm. Okay, prompt number six encourages us to check in with our emotional well-being.
Speaker 2:Okay, I like that.
Speaker 1:It asks reflect on your emotional well-being.
Speaker 2:Mm-hmm.
Speaker 1:What has been helping or hindering your ability to stay balanced?
Speaker 2:That's so important to check in with ourselves.
Speaker 1:Because sometimes we're not even aware of how we're feeling.
Speaker 2:Until it's too late.
Speaker 1:Yeah, until we're like completely burnt out.
Speaker 2:Yeah, or we have a meltdown.
Speaker 1:So this prompt is like a reminder to pause.
Speaker 2:To take a deep breath.
Speaker 1:And assess like how am I doing, what do I need?
Speaker 2:What do I need? What do I need?
Speaker 1:Self-care. Self-care is essential. Okay, ready to shift our focus to the future? Let's do it All right, let's explore the planning, your future category.
Speaker 2:For sure.
Speaker 1:Prompt number two asks reflect on one goal you set for yourself what progress have you made and what challenges remain?
Speaker 2:That's a classic goal setting prompt.
Speaker 1:It is Simple but effective.
Speaker 2:It's all about accountability, yeah, checking in with ourselves.
Speaker 1:Making sure we're still on track.
Speaker 2:Yeah, and celebrating our wins along the way.
Speaker 1:Yes, celebrating those wins is so important. It is it keeps us motivated?
Speaker 2:Absolutely.
Speaker 1:Okay, prompt number three might spark some creative ideas.
Speaker 2:Ooh, I love creative ideas.
Speaker 1:Me too. Yeah, it asks write about a skill or hobby you've always wanted to learn. Okay, how can you take the first step today?
Speaker 2:I love this prompt.
Speaker 1:It's all about lifelong learning.
Speaker 2:Yes, we should never stop learning.
Speaker 1:It could be anything.
Speaker 2:Anything.
Speaker 1:Learning a new language.
Speaker 2:Taking up painting.
Speaker 1:Starting a blog.
Speaker 2:The possibilities are endless. Language Taking up painting, starting a blog.
Speaker 1:The possibilities are endless. They are, it's exciting, okay. Prompt number four prompts us to reflect on our careers. Okay, it asks think about your career path. Does it align with your passions and strengths, or is it change needed?
Speaker 2:Oh, that's a big one. It is, yeah, because sometimes we get so caught up in the day-to-day grind that we forget to ask ourselves are we actually happy?
Speaker 1:Is this fulfilling?
Speaker 2:Yeah, are we using our talents?
Speaker 1:Are we making a difference?
Speaker 2:Yeah, those are important questions, they are.
Speaker 1:And sometimes the answer is yes.
Speaker 2:And sometimes it's no.
Speaker 1:And that's okay.
Speaker 2:It is. It's okay to make a change, absolutely.
Speaker 1:Okay, prompt number six challenges us to define success on our own terms.
Speaker 2:Oh, I like that.
Speaker 1:It asks reflect on how you define success. Does your definition match your values and aspirations?
Speaker 2:That's so important.
Speaker 1:Because society's definition of success is often very different from our own personal definition.
Speaker 2:Exactly, it's all about money and status and power. Yeah.
Speaker 1:Yeah, external validation.
Speaker 2:Yeah, but true success, yeah, it's all about like money and status and power. Yeah yeah, external validation.
Speaker 1:Yeah, but true success, yeah, it comes from within. It's about living a life that feels authentic and meaningful to us Exactly Okay. This next prompt is sure to spark some wanderlust.
Speaker 2:Ooh I love, wanderlust.
Speaker 1:It asks imagine an ideal vacation or adventure.
Speaker 2:Okay.
Speaker 1:What would it involve and how can you begin planning for it?
Speaker 2:I love planning trips.
Speaker 1:Me too.
Speaker 2:It's almost as fun as the trip itself.
Speaker 1:It's like you're already there in your mind.
Speaker 2:Yeah, you're savoring the anticipation.
Speaker 1:Okay, prompt number eight invites us to think about the legacy we want to leave behind.
Speaker 2:Oh, wow, that's a big one to think about.
Speaker 1:The legacy we want to leave behind. Oh wow, that's a big one. It asks write about a legacy you'd like to leave behind. How can you start working toward it in small ways now?
Speaker 2:That's a powerful prompt.
Speaker 1:It is.
Speaker 2:Because it reminds us that our lives have meaning. Yeah, we can make a difference.
Speaker 1:Even in small ways. Exactly Okay, let's talk about money. Prom number nine asks reflect on your financial habits.
Speaker 2:Okay.
Speaker 1:It's like taking the financial inventory.
Speaker 2:Yeah, and really being honest with ourselves.
Speaker 1:About our spending habits.
Speaker 2:About our saving habits.
Speaker 1:About our relationship with money in general.
Speaker 2:Yeah, it can be uncomfortable, but it's necessary.
Speaker 1:It is yeah. Okay, we're on to the last prompt in this section.
Speaker 2:All right, bring it on.
Speaker 1:It asks write about a personal mantra or affirmation you want to live by.
Speaker 2:Oh, I love affirmations, me too, yeah.
Speaker 1:How can you make it a part of your daily life?
Speaker 2:It's all about the power of positive self-talk.
Speaker 1:Yes.
Speaker 2:What message do we need to hear right now?
Speaker 1:Yeah.
Speaker 2:What affirmation will help us stay motivated and focused on our goals?
Speaker 1:I love that.
Speaker 2:Yeah, it's like choosing a guiding principle for our lives.
Speaker 1:These planning your future prompts have been incredibly thought provoking.
Speaker 2:They have, I'm already feeling inspired. Me too.
Speaker 1:To start setting some new goals.
Speaker 2:And intentions.
Speaker 1:And we still have two more categories to explore. I know I can't wait, strengthening relationships and embracing gratitude. Those are going to be good Welcome back to our deep dive into these inspiring reflection journal prompts.
Speaker 2:I'm excited for this.
Speaker 1:I know me too.
Speaker 2:Yeah.
Speaker 1:We've covered a lot of ground already.
Speaker 2:We have.
Speaker 1:You know, exploring our past, understanding our present.
Speaker 2:Right.
Speaker 1:Envisioning our future.
Speaker 2:Yeah.
Speaker 1:Now it's time to turn our attention to relationships and gratitude.
Speaker 2:Ooh, two of my favorite things.
Speaker 1:Me too.
Speaker 2:Yeah, they're so important.
Speaker 1:Absolutely.
Speaker 2:They really are the foundation of a fulfilling life.
Speaker 1:They are, yeah, all right, so let's start with strengthening relationships. Okay, Prompt number one in this section asks reflect on the relationships that bring you the most joy.
Speaker 2:Okay.
Speaker 1:How can you nurture them even more?
Speaker 2:I like that.
Speaker 1:It's simple, but it's powerful.
Speaker 2:Yeah, it's so easy to take our loved ones for granted, I know, especially when we're busy.
Speaker 1:Yeah, life gets in the way.
Speaker 2:It does.
Speaker 1:But this prompt reminds us to be intentional, to make an effort. About nurturing those connections.
Speaker 2:Yeah, because relationships they're like plants.
Speaker 1:Oh, I like that.
Speaker 2:You gotta water them.
Speaker 1:You gotta give them sunlight.
Speaker 2:Yeah, give them attention.
Speaker 1:You gotta tend to them. Yeah, otherwise they witter Okay.
Speaker 2:Prompt number three encourages us to express our gratitude to those who've supported us.
Speaker 1:That's a good one. It asks think about someone who has supported you during a difficult time. How can you express your gratitude to them? Oh, I love that. This one really resonates with me. Me too, because I've had some amazing people in my life.
Speaker 2:Yeah.
Speaker 1:Who have really helped me through some tough times.
Speaker 2:Same here.
Speaker 1:And sometimes we forget to say thank you.
Speaker 2:We do.
Speaker 1:You know, we just assume they know.
Speaker 2:But it's so important to express our gratitude.
Speaker 1:It is.
Speaker 2:Yeah, it strengthens those bonds.
Speaker 1:It deepens the connection.
Speaker 2:And it makes the other person feel good Exactly, so it's a win-win.
Speaker 1:Okay, prompt number seven invites us to reflect on our family traditions.
Speaker 2:Oh, I love traditions.
Speaker 1:Me too, they're so special.
Speaker 2:Yeah, they connect us to our past.
Speaker 1:They create memories.
Speaker 2:And they give us a sense of belonging.
Speaker 1:I love that. So what does the prompt say? It asks describe a family tradition or memory that you cherish.
Speaker 2:Okay.
Speaker 1:How can you carry it forward or share it with others? I love that it makes me think of all the holiday gatherings.
Speaker 2:Yeah.
Speaker 1:And the special meals.
Speaker 2:Yeah.
Speaker 1:And just the little things that we did as a family. Those little rituals that made those times so special.
Speaker 2:Yeah, and it's a reminder that we can create new traditions too.
Speaker 1:Yes, we can.
Speaker 2:Yeah.
Speaker 1:All right, let's move on to our final category.
Speaker 2:Okay.
Speaker 1:Embracing gratitude.
Speaker 2:All right.
Speaker 1:I'm a big believer in the power of gratitude.
Speaker 2:Me too.
Speaker 1:It can really transform your life.
Speaker 2:It can.
Speaker 1:Okay, so prompt. Number two, okay, reminds us of the ripple effect of kindness, oh, I like that it asks reflect on a recent act of kindness. Someone showed you how did it make you feel and how can you pass it?
Speaker 2:on. That's beautiful.
Speaker 1:It's like a chain reaction of positivity.
Speaker 2:It is.
Speaker 1:You know, one act of kindness can inspire another.
Speaker 2:And another, and another.
Speaker 1:And it just keeps spreading.
Speaker 2:Yeah, it's like throwing a pebble in a pond.
Speaker 1:And the ripples go out and out. Now.
Speaker 2:Exactly.
Speaker 1:Okay, quorum number three invites us to connect with nature.
Speaker 2:Oh, I love that.
Speaker 1:It asks write about a place you visited that brought you peace.
Speaker 2:Okay.
Speaker 1:How did it nurture your mind and spirit?
Speaker 2:Nature is so healing.
Speaker 1:It is.
Speaker 2:Yeah, it's like a balm for the soul, it's like a reset button. Yeah for our nervous system. It calms us down, it grounds us it's like a reset button. Yeah, for our nervous system. It calms us down.
Speaker 1:It grounds us. It reminds us of what's important.
Speaker 2:Yeah, the simple things.
Speaker 1:All right, here we are at our final prompt, oh wow, time flies when you're having fun.
Speaker 2:It does yeah.
Speaker 1:Okay, it asks reflect on the journey you've taken so far.
Speaker 2:What are you most proud?
Speaker 1:of or grateful for. Oh, I love that.
Speaker 2:It's like a celebration, yeah, of all the good stuff, of all the lessons we've learned.
Speaker 1:It's all the challenges we've overcome, of all the people who have helped us along the way and all the things we have to be grateful for, exactly yeah. And you know what's so great about journaling, what it's a journey, not a destination.
Speaker 2:Ah, I like that.
Speaker 1:We can revisit these prompts again and again.
Speaker 2:Yeah.
Speaker 1:And gain new insights each time.
Speaker 2:It's a lifelong practice.
Speaker 1:Of self-discovery and growth. Yeah, so to our listeners.
Speaker 2:Yes.
Speaker 1:We encourage you to explore the full list of 50 Reflection Journal prompts on LaStallion's blog.
Speaker 2:Yeah, check it out.
Speaker 1:Choose the ones that resonate with you.
Speaker 2:Yeah.
Speaker 1:And see where your reflections lead you.
Speaker 2:You might be surprised by.