Notebook For Journaling - Why Everyone Should Keep a Journal

https://lestallion.com/collections/journal-notebook-for-journaling

The humble journal has been humanity's constant companion for millennia. From ancient Egyptian papyrus scrolls to Renaissance thinkers' ornate notebooks, the urge to document our thoughts has shaped human history—and continues to transform our lives today.

Discover why the physical features of your journal matter more than you might think. We explore how quality paper prevents frustrating ink bleed-through, how flat-lay binding eliminates the struggle with stubborn spines, and why finding the right page style—whether lined, dot grid, or blank—can unlock your specific journaling style. These aren't mere preferences; they're the difference between a journal that fights against your creativity and one that helps it flow.

Leonardo da Vinci carried notebooks everywhere, filling them with everything from brilliant inventions to mundane grocery lists. This connection between genius and journaling isn't coincidental. When we write, we engage in what we call "mental decluttering"—transferring our swirling thoughts onto the page creates space for calm and clarity. As author Anne Lamott wisely noted, "Almost anything will work again if you unplug it for a few minutes, including you."

Whether you're drawn to bullet journaling, gratitude practices, or simply pouring your heart onto the page, the perfect journal is waiting to become your companion. We share resources to help you navigate the journaling landscape and find your unique voice. By putting pen to paper, you're joining a centuries-old tradition of thinkers, creators, and seekers who found wisdom through the simple act of writing.

Ready to transform your life one page at a time? Grab your favorite pen and join the journaling revolution!

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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.

For More Info on LeStallion, check out:
https://lestallion.com/

Transcript

Introduction to Journaling Journey

Speaker 1 0:00

Welcome back everybody. Today we're going deep on journaling.

Speaker 2 0:04

Oh yeah, I know.

Speaker 1 0:05

Nice. It's a topic that's near and dear to your heart, right.

Speaker 2 0:09

For sure.

Speaker 1 0:11

And you sent in a whole bunch of articles a website for Lestallion.

Speaker 2 0:17

Oh, wow.

Speaker 1 0:17

So it seems like you're looking to level up your journaling game.

Speaker 2 0:20

Yeah.

Speaker 1 0:21

Maybe even snag that perfect notebook.

Speaker 2 0:23

Right, I mean, who doesn't love a good notebook?

Speaker 1 0:26

along the way. Yeah, right, right absolutely so I'm really excited about this one yeah, me too I was blown away by the history oh yeah, one of the articles mentioned that ancient egyptians what were? Using papyrus scrolls for journaling oh wow, can wow. Can you believe that?

Speaker 2 0:43

No kidding Like way back then. That's incredible.

Speaker 1 0:47

That's some serious journaling history.

Speaker 2 0:48

Yeah, it is.

Speaker 1 0:50

So, it's who knew Right Journaling had such deep roots.

Speaker 2 0:54

It's fascinating, isn't it?

Speaker 1 0:56

It really is.

Speaker 2 0:56

Like going all the way back to.

Speaker 1 0:58

Yeah.

Speaker 2 0:58

Papyrus, and then even those like really ornate journals.

Speaker 1 1:02

Right that Renaissance thinkers used.

Speaker 2 1:04

Yeah.

Speaker 1 1:06

It seems like people have always had this like.

Speaker 2 1:08

Yeah.

Speaker 1 1:08

This urge to write down their thoughts and what they were experiencing.

Speaker 2 1:13

It's pretty powerful.

Speaker 1 1:15

It really is.

Speaker 2 1:15

When you think about it.

Speaker 1 1:17

Yeah.

Speaker 2 1:17

It's not just like some trendy.

Speaker 1 1:19

Right.

Speaker 2 1:19

Self-care thing. It's like this oh, it's been around, it's woven into the fabric of like of who we are. Human history yeah, for like a really long time, for a really long time you know, yeah, thousands of years it's also changed right a lot over time, like what started as this way to keep track of history and like what was happening in their lives.

Speaker 1 1:41

Now it's like yeah it's for everything it's for everything you know.

Speaker 2 1:45

Yeah boosting your creativity, being more mindful, right handling stress yeah goals.

Speaker 1 1:51

Yeah, it's really cool it is so versatile it is speaking of versatile, the thing that really caught my eye yeah about list allion journals. Huh is how they like really cater to all the different journaling styles. Yeah, like they've got everything.

Speaker 2 2:07

Right.

Speaker 1 2:07

Lined pages Uh-huh, for just classic journaling. Right Dot grid layouts yeah, if you're into bullet journaling.

Speaker 2 2:15

Absolutely, that's so important.

Speaker 1 2:17

They really get it. They do, oh right, the physical like features. Yeah.

Speaker 2 2:21

Of the journal you choose.

Speaker 1 2:22

Yeah.

Speaker 2 2:23

Like features of the journal you choose can like really make a difference in your whole journaling experience.

Speaker 1 2:28

Yeah.

Ancient Roots of Journaling Practice

Speaker 2 2:28

For better or worse for example yeah. I've heard from so many people who do bullet journaling and they absolutely love the dot grid pages in the list and they're like yeah it's like just the right amount structure for making those nice bullet lists, lists and calendars right, but they don't like, box you in creative yeah, you don't feel limited, exactly right it's a great example of how listallion yeah does this thing where they blend.

Speaker 1 2:54

Yeah, being practical yeah with letting you express yourself however you want makes total sense it does you know, I remember trying bullet journaling, just a regular lined notebook, and it was like I just felt so constricted. Right, it was like the lines were, like telling me what to do, what not to do. It's like they're trying to control you.

Speaker 2 3:15

I can see how those dot grids are like the best of both worlds.

Speaker 1 3:19

It really is about finding the right tools. Yeah, that fit your style of journaling yeah and like what you're trying to get out of it absolutely and speaking of tools, okay, another thing yeah, that's really cool about listalian journals is their paper they use this like thick, high quality paper okay that keeps the ink from bleeding through.

Speaker 2 3:44

Oh yeah, which, like a lot of people, have that as like a pet peeve yeah, that's a big one with journals yeah, for sure I remember reading a story oh really about a listallion user who was a calligrapher oh, wow and they were like raving about how the paper let their ink right flow smoothly without any feathering or bleed through, which is like so important when you're doing those intricate letters.

Speaker 1 4:14

Right, I can only imagine how frustrating it would be to have a beautiful piece of calligraphy just ruined by ink bleeding through Right.

Speaker 2 4:23

That's the worst and that's what's so great about how listallion pays attention to all these little details? You know yeah they've really thought about the practical stuff that journalers need and made sure that the paper like helps you be creative yeah instead of like getting in the way right they even have journals with watercolor paper for people. That's cool. Like to paint?

Speaker 1 4:49

I've never even thought about using watercolors in a journal it's pretty cool but it sounds amazing it is like another way to express yourself and speaking of possibilities the way listallion does their binding it's like a game changer they call it a flat lay binding okay, and it lets the journal lie totally flat.

Speaker 2 5:10

Oh wow, so it's way easier to write across both pages yeah, that's something I always struggle with in other journals I bet that binding makes it so awkward to write on that left side.

Speaker 1 5:22

It it's the worst. Yeah, it is. Yeah, it's like you're wrestling with the notebook just to get your thoughts out.

Speaker 2 5:28

It's like come on.

Speaker 1 5:30

I've heard from other Lestallion users that this flat lay binding is a game changer. It is Especially if you're like journaling on the go Right. Can you imagine trying to jot down a quick thought on a bumpy train ride?

Speaker 2 5:46

Yeah, you need that.

Speaker 1 5:47

The flat lay design would be so clutch.

Speaker 2 5:51

It makes things so much easier.

Speaker 1 5:52

Yeah, it does.

Speaker 2 5:53

It really does.

Quality Features of Listallion Journals

Speaker 1 5:54

It's all about creating a writing experience that just flows and feels good, no matter where you are or how you're journaling. Exactly, and that's something Lestallion seems to have nailed. They really do, yeah, it seems like They've thought about every detail.

Speaker 2 6:12

Right. From the paper to the binding to make the whole journaling experience so much better. And don't forget about how durable their journals are. Don't forget about how durable their journals are. They use really good materials and construction to make sure that their journals can like handle everyday use. I know someone.

Speaker 1 6:33

Oh really, who's?

Speaker 2 6:33

had their Lestallion for over five years, wow, and it still looks brand new.

Speaker 1 6:39

That's incredible.

Speaker 2 6:40

It's amazing they're built to last.

Speaker 1 6:42

They are.

Speaker 2 6:43

You know, which is perfect for people who want to journal.

Speaker 1 6:47

Yeah.

Speaker 2 6:47

That's going to be with them for a long time.

Speaker 1 6:50

A true companion. Yeah Right, exactly Investing in a high quality tool that's going to support you on your journaling journey.

Speaker 2 6:59

Yeah.

Speaker 1 6:59

For years to come.

Speaker 2 7:00

Right this focus on durability makes me think of how historical figures would rely on their journals to withstand the test of time. Right, speaking of history.

Speaker 1 7:12

Okay.

Speaker 2 7:13

Did you know Leonardo da Vinci? Oh yeah, was a huge journaler.

Speaker 1 7:19

I've heard that.

Speaker 2 7:20

Yeah.

Speaker 1 7:21

Tell me more.

Speaker 2 7:22

He was known for carrying a notebook with him everywhere he went, and he would fill it with sketches, inventions, observations about nature.

Speaker 1 7:32

Wow.

Speaker 2 7:32

Even grocery lists.

Speaker 1 7:35

Really yeah.

Speaker 2 7:36

It was like this extension of his brilliant mind. Wow, like you know, that's pretty awesome.

Speaker 1 7:43

It's incredible. I get to think about those notebooks surviving all these years and giving us a glimpse into his creative process. That's really cool.

Speaker 2 7:55

It really shows how a journal can be this tangible record of our thoughts, ideas, experiences, something we can look back on and learn from.

Speaker 1 8:06

It's like having a conversation with your past self. Yeah, exactly.

Speaker 2 8:10

Isn't that neat. It is Like having a conversation with yourself from years ago.

Speaker 1 8:16

I love that idea of a journal as a tangible legacy, and it makes me wonder what kind of legacy would I want to leave behind in my own journals? That's a good question. What stories?

Speaker 2 8:29

would I want to tell? What would you want to say?

Speaker 1 8:32

It's pretty cool. That's a powerful question.

Speaker 2 8:35

And it makes you realize that journaling isn't just about past, it's also about shaping the future. By writing down our goals, aspirations, even our fears, we're actively creating ourselves. It's like we're giving ourselves permission to dream and imagine what's possible.

Speaker 1 8:56

And speaking of dreams, one of the articles you sent mentioned Oprah Winfrey's belief in the power of journaling. She even said that keeping a journal can change your life in ways you never imagined.

Speaker 2 9:15

I love that. She's a great example of someone who's really embraced journaling as a tool for personal growth and self-discovery. She often talks about how journaling has helped her connect with that inner voice and make sense of her experiences.

Speaker 1 9:34

Yeah, and I think that's something a lot of Lestallion users can relate to. I've seen so many testimonials.

Speaker 2 9:40

Yeah, me too.

Speaker 1 9:41

From people who have found clarity healing, even a sense of purpose.

Speaker 2 9:47

It's amazing.

Speaker 1 9:48

Through their listallion journals.

Speaker 2 9:49

It is.

Speaker 1 9:50

It's amazing how a simple act like writing can have such a huge impact on our lives. It's powerful stuff, it really is.

Speaker 2 10:01

Yeah.

Speaker 1 10:01

And it's not just about personal growth, either Right Right. I've been reading about how journaling can be a really powerful tool.

Speaker 2 10:10

Absolutely For managing stress and anxiety. It can be incredibly therapeutic. Oh, yeah, it gives you this safe space to express and process emotions, to untangle all that worry and stress that can build up inside. Think of it like mental decluttering. I like that, you know, by getting those thoughts.

Speaker 1 10:35

Feelings out of our heads and onto paper.

Speaker 2 10:38

Yeah.

Speaker 1 10:38

We create space and calm and clarity. I love that yeah.

Speaker 2 10:44

Mental decluttering.

Speaker 1 10:45

It's a good one.

Speaker 2 10:46

It makes so much sense right, yeah and I can see how the physical act of writing things down right would help release yeah that tension, like you're transferring the burden exactly from your mind to the page.

Speaker 1 11:03

It's like you're taking it out of your head and putting it somewhere else.

Speaker 2 11:06

And it's interesting how certain Lestallian features can like enhance that therapeutic effect.

Speaker 1 11:16

Yeah, For example the soft touch covers on some of their journals. They're designed to be tactile and calming.

Speaker 2 11:25

Right. Almost like they're inviting you to hold the journal and find comfort yeah, it's pages, it's like they consider the emotional well-being of the user as much as the practical aspects really of journaling yeah, wow, it's really thoughtful that's really thoughtful isn't it yeah I can see how those little details can make a big difference.

Speaker 1 11:49

They can in someone's experience especially if they're using journaling to deal with stress or anxiety you know, it's all about creating an environment that feels safe and inviting right conducive to emotional expression and's something and the stallion seems to get.

Speaker 2 12:07

They really seem to they really do Understand that. Yeah, they seem to have a deep understanding. They do.

Speaker 1 12:12

Of what makes a journal.

Speaker 2 12:14

Yeah, more than just a notebook. Yeah, more than just a blank book.

Speaker 1 12:17

Yeah, it's like Right, they created this tool. Yeah, that f Connection with ourselves, connection with our thoughts and emotions, even connection with other people.

Speaker 2 12:27

You bring up a really interesting point about connection with others while journaling is often seen as the solitary practice. It can also be a really powerful tool for building and strengthening relationships. Oh, how so Well imagine using a journal to write letters to loved ones, capturing those special moments you've shared or expressing your gratitude for them being in your life. Or maybe using a journal to document a shared experience, like a trip or a creative project.

Speaker 1 13:10

Right, it becomes this tangible thread that connects you through words and memories and this is where listallion's focus on quality and durability right really comes into play.

Speaker 2 13:23

It does.

Speaker 1 13:23

Knowing that your journal is built to last gives you the confidence to share those intimate thoughts and stories, knowing that they'll be preserved for years to come. That's a beautiful way to think about it.

Speaker 2 13:41

Yeah, it's like those journals become these precious time capsules yeah filled with love, laughter, shared experiences, and they serve as a reminder yeah that even in this digital age right, there's something really powerful about preserving memories right through writing through the written word.

Speaker 1 14:04

Yeah, absolutely, and I think that's what's so captivating about journaling. It transcends time. It really does it connects us to the past, guides us in the present and inspires us to create the future in the vision.

Speaker 2 14:22

It's pretty awesome.

Speaker 1 14:23

It is pretty awesome. Yeah, I know yeah. So we've talked about a lot of the benefits of journaling.

Speaker 2 14:31

We have.

Speaker 1 14:32

But how do we actually choose the right journal?

Speaker 2 14:36

Good question For ourselves. That is a good question, right, because there are so many options out there. There are a ton. Yeah Like, how do you even? Yeah Like, how do you even?

Speaker 1 14:46

Yeah. So let's dive into some of the key things to consider when you're picking that perfect journal. So first, up Okay. We've got portability. Okay, Like how easy is it to take your journal with you wherever you go. Wherever you go, you know yeah, do you want something?

Speaker 2 15:04

Wherever you go. Wherever you go, you know.

Speaker 1 15:06

Yeah, do you want something?

Speaker 2 15:07

I want like a tiny little compact, compact.

Speaker 1 15:10

Yeah, that fits in your bag Right or your pocket. Yeah, or do you prefer something larger?

Speaker 2 15:15

Right.

Speaker 1 15:16

That you keep at home.

Speaker 2 15:18

On your desk.

Speaker 1 15:19

On your desk.

Speaker 2 15:19

Yeah, your bedside table, yeah.

Speaker 1 15:21

It's all about what works for you.

Speaker 2 15:23

It really is, and your lifestyle yeah.

Speaker 1 15:25

So, thinking about portability, lestallion actually offers.

Speaker 2 15:31

Oh, they do. Hosts they offer a whole range of sizes, so you can find one that fits your needs.

Speaker 1 15:38

That's good, you know yeah.

Speaker 2 15:40

Whether you want something compact or on the go, yeah For your bag.

Speaker 1 15:43

Or something more substantial? Yeah, keep it home for on the go.

Speaker 2 15:48

Yeah, for your bag or something more substantial.

Speaker 1 15:49

Yeah, keep it home right at home.

Speaker 2 15:50

Yeah, another biggie okay is paper thickness.

Speaker 1 15:51

Oh yeah, right this is a big one this is huge for me too.

Speaker 2 15:54

Nobody wants their ink right through the page.

Speaker 1 15:59

It's the worst yeah especially if you're using like a nice pen right, or you're doing some fancy lettering. Oh, totally Calligraphy, you know.

Speaker 2 16:09

You don't want that.

Speaker 1 16:11

It can ruin the whole thing it can ruin your whole journal. And that's where Listallion really shines.

Speaker 2 16:16

Okay.

Speaker 1 16:17

They use high quality paper that's thick enough.

Speaker 2 16:21

Okay, to prevent that bleed through. Yeah, that's so important, so you can use your favorite pens markers, Right Even watercolor. Even watercolor, Without worrying. Oh wow.

Speaker 1 16:31

About it. It's impressive Showing through.

Speaker 2 16:33

Yeah, to the other side, that's great. Now binding is another important factor. It is To consider it really is.

Speaker 1 16:41

Some journals have really stiff bindings.

Speaker 2 16:45

Right, that make it. Yeah. Bindings right, that make it, yeah hard. Yeah, it can be hard to write on the left hand side oh, the worst, the left hand side.

Speaker 1 16:51

You know, you know and you end up with all this unused space yeah, you end up with like half a journal, but what? Listallion okay, uses a special yeah flat lay binding I love that which lets the journal yeah, that lets, it lie completely flat completely flat, so you can write comfortably, comfortably across both pages on both pages no more wrestling

Speaker 2 17:15

no more wrestling with the spine, the spine right it's great, that's a, it's a game changer game changer for sure for sure and then, of course, we have to talk about cover design yeah right, this is a big one it's all the personal preference mm-hmm but you want something yeah, you want something you know speaks to you, right something yeah, that you'll love looking at right every day that's so important and the stallion has a wide variety of cover designs to choose from right, from classic letter to yeah more modern and minimalist options. Cool, and finally we have page type.

Speaker 1 17:56

Page type.

Speaker 2 17:58

Do you prefer-?

Speaker 1 17:59

Lined pages for traditional journaling, or maybe dot grid for bullet journaling, or blank pages for sketching and drawing. Depends what you like. Lestallion pages Right.

Speaker 2 18:08

For sketching.

Speaker 1 18:08

Yeah, and drawing.

Speaker 2 18:09

Depends what you like.

Speaker 1 18:11

Lestallion has you covered. Oh they do, they offer all three.

Speaker 2 18:15

Nice, that's pretty cool, it is, it is. They have all the options.

Speaker 1 18:20

Yeah, so no matter what your journaling style is, lestallion, they've got you covered.

Speaker 2 18:25

Yeah, Lestallion, they've got you covered yeah they've got you covered.

Speaker 1 18:27

Has the perfect journal.

Speaker 2 18:28

They do.

Speaker 1 18:29

That's awesome.

Speaker 2 18:30

It's really cool.

Speaker 1 18:30

It is.

Journaling as Historical Legacy

Speaker 2 18:31

In today's fast-paced digital world, journaling offers this sanctuary for slowing down, unplugging, reconnecting with ourselves.

Speaker 1 18:45

I love that.

Speaker 2 18:46

It's like hitting the pause button on the constant stream of information.

Speaker 1 18:51

Distraction.

Speaker 2 18:52

Yeah, all the noise.

Speaker 1 18:53

All the noise. It can be overwhelming, and it allows us to tune in to our own thoughts and feelings. I remember reading a quote from Anne. Lamott, that really captures this sentiment. She said What'd she say? Almost anything will work again if you unplug it for a few minutes including you.

Speaker 2 19:17

Oh, that's good.

Speaker 1 19:19

Right.

Speaker 2 19:20

That's a good one. And journaling.

Speaker 1 19:21

Yeah, could be that act of unplugging.

Speaker 2 19:24

Yeah, creating space Right For stillness, reflection yeah, amidst the chaos, right of everyday life looks like, like we're giving ourselves permission, yeah, to just to just be there, be yeah and I think that's what makes the stallion journal so special what is it? They're more than just notebooks.

Speaker 1 19:44

Yeah, they're tools that empower us to embrace this practice of unplugging and self-discovery.

Speaker 2 19:53

Yeah, totally.

Speaker 1 19:55

And with their thoughtful design high quality materials, attention to detail. They create an experience that elevates journaling to an art form.

Speaker 2 20:10

It's like they thought of everything.

Speaker 1 20:12

It's like they anticipated the needs of the modern journaler. The modern journaler you know providing everything from durable covers, lay flat, binding to a variety of page styles, sizes to suit every preference right.

Speaker 2 20:32

They even offer journals with inspiring quotes embossed oh, cool on the covers, yeah adding a touch of yeah motivation encouragement to your writing journey those little touches those little touches make such a difference that make a big difference they, they do and for those who might be feeling a little overwhelmed by the whole world of journaling. It can be a little intimidating, yeah, sometimes.

Speaker 1 20:57

Lestallion has a ton of resources.

Speaker 2 21:00

Oh cool.

Speaker 1 21:00

On their website. Awesome, they have articles on yeah, what kind of articles? Different journaling techniques.

Speaker 2 21:05

Big time Prompts, prompts to get your creative juices flowing. Right, even tips yeah.

Speaker 1 21:11

On how to choose the right journal.

Speaker 2 21:14

That's helpful.

Speaker 1 21:15

For your needs.

Speaker 2 21:16

It is so it's like having a personal guide. It's a little guide.

Speaker 1 21:20

To help you navigate the journaling landscape.

Speaker 2 21:23

Yeah.

Speaker 1 21:23

Right and discover the approach that speaks to you. That works for you so whether you're drawn to gratitude journaling, bullet journaling, art journaling or just pouring your heart out on the pages there's a style and a Lestallian journal waiting to be discovered.

Speaker 2 21:42

That's cool.

Speaker 1 21:43

This has been such an inspiring deep dive. We've explored the history, the rich history.

Speaker 2 21:48

Of journaling, of journaling. Un've explored the history, the rich history Of journaling, of journaling Uncovered the elements, the elements.

Speaker 1 21:55

Of a truly great journal.

Speaker 2 21:57

And a great journal.

Speaker 1 21:58

And delved into the power of putting pen to paper.

Speaker 2 22:02

The power of writing.

Speaker 1 22:04

But as we wrap up, I'm left with one lingering question.

Speaker 2 22:13

Okay.

Speaker 1 22:14

If you could travel back in time and chat with one of the historical figures we mentioned like Leonardo da Vinci, Anne Lamott, Oprah Winfrey, who would it be?

Speaker 2 22:26

Oh, that's a good question.

Speaker 1 22:28

And what would you ask them? Wow?

Speaker 2 22:29

About their journaling practice that's a good question.

Speaker 1 22:30

And what would you ask them? Wow, about their journaling practice.

Speaker 2 22:33

That is a good question.

Speaker 1 22:34

It's something to think about, it is it?

Speaker 2 22:36

makes you realize that journaling is this practice that connects us to this long line of thinkers, creators, seekers.

Speaker 1 22:47

Seekers yeah. That came before us. So, as you embark on your own journaling adventure, remember that you're joining a rich tradition, a community voices spans centuries.

Speaker 2 23:03

That spans centuries.

Speaker 1 23:05

Beautifully said. Thank you, and we'd love to hear your thoughts on that final question. Who would you have that journaling conversation with?

Speaker 2 23:14

That's a good one.

Speaker 1 23:16

And what secrets would you hope to unlock?

Speaker 2 23:20

I'll have to think about that.

Speaker 1 23:22

Yeah, until next time.

Speaker 2 23:23

Yeah.

Speaker 1 23:24

May your words flow freely and your journals become cherished companions.

Speaker 2 23:29

Cherished companions On your life's journey. Absolutely.