Text Brian & Shawna (Fan Mail)
In this episode, we continue our conversation with MetaCoach on the impact of stress and anxiety on our health. Stress is something we all face, but do you know how itβs affecting your body? If you've ever wondered how stress and anxiety can impact your physical and emotional well-being, this episode is for you.
MetaCoach shares practical insights into the physiological effects of stress and what happens when we allow it to build up unchecked. You'll hear personal stories and real-life experiences from Mr. & Mrs.KillerB on how stress has shown up in their lives, how it sneaks into our daily routines, and what it does to us over time.
Key Takeaways:
We dive into these important questions:
If you're ready to better understand stress, anxiety, and how they could be silently affecting your health, this episode is a must-listen. Plus, weβd love to hear from you β after listening, share your thoughts by clicking the link in the show notes. Let's continue the conversation together!
Ways to Join Us LIVE π
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)
Affiliate links are used when possible to help support this podcast.