Text Brian & Shawna (Fan Mail)

In this episode, we continue our conversation with MetaCoach on the impact of stress and anxiety on our health. Stress is something we all face, but do you know how it’s affecting your body? If you've ever wondered how stress and anxiety can impact your physical and emotional well-being, this episode is for you.

MetaCoach shares practical insights into the physiological effects of stress and what happens when we allow it to build up unchecked. You'll hear personal stories and real-life experiences from Mr. & Mrs.KillerB on how stress has shown up in their lives, how it sneaks into our daily routines, and what it does to us over time.

Key Takeaways:

• How stress and anxiety differ, and why it’s important to recognize both.
• The ways in which stress impacts your body, including your gut, muscles, and overall health.
• What chronic stress is, and how it silently leads to long-term health issues like heart disease, high blood pressure, and weakened immune systems.
• Practical tips on recognizing stress in your life and what you can do about it.

We dive into these important questions:

• How does stress affect the body physically?
• What are the long-term risks if stress goes unmanaged?
• What signs should you look for when stress is impacting your health?
• Why do we often ignore the physical symptoms of stress?
• How can you manage stress before it affects your well-being?
• What are some strategies for handling chronic stress in everyday life?

If you're ready to better understand stress, anxiety, and how they could be silently affecting your health, this episode is a must-listen. Plus, we’d love to hear from you – after listening, share your thoughts by clicking the link in the show notes. Let's continue the conversation together!

Support the show

Ways to Join Us LIVE 👇
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

• Join us LIVE on your mobile phone
• Buy your own VR headset & earn some reward points from Meta!
• Apply to be a guest
• Join us on Instagram

Affiliate links are used when possible to help support this podcast.

• Get Your Own Podcast on BuzzSprout

Text Brian & Shawna (Fan Mail)

How do you recognize overlooked blessings in your daily life? What does it mean to count your blessings in times of hardship? How can we pause and reflect on past blessings in a world full of distractions?

In this episode of New Horizons, we explore the theme of gratitude and blessings. Special guest Seph Schlueter, a Christian artist and worship director, shares the story behind his song Counting My Blessings and reflects on the power of thankfulness. From moments that seemed like setbacks to realizing the greater blessings they brought, we discuss how trusting God’s plan and cultivating gratitude can change your life. Join Brian and Shawna Curee (AKA Mr. & Mrs.KillerB) as they host this conversation from the Metaverse, celebrating both the spiritual and personal blessings we sometimes take for granted.

What to Expect:

• Recognizing Hidden Blessings: Seph Schlueter shares personal stories of blessings in disguise, including his journey from turning down a full scholarship to becoming a full-time missionary.
• The Story Behind Counting My Blessings: Seph explains the inspiration for his song, highlighting the importance of gratitude and how it has evolved in meaning over time.
• Gratitude’s Power: Discussion on how gratitude impacts mental and spiritual health, reminding us to pause and reflect on all the good things in life.
• Virtual Reality Conversations: The unique dynamic of recording a podcast in the Metaverse and how it enhances the sharing of real-life stories.
• A Message of Hope: Seph’s reflections on the gospel, the good news of Jesus, and how a relationship with Him can lead to a life of abundance, peace, and joy.

Support the show

Ways to Join Us LIVE 👇
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

• Join us LIVE on your mobile phone
• Buy your own VR headset & earn some reward points from Meta!
• Apply to be a guest
• Join us on Instagram

Affiliate links are used when possible to help support this podcast.

• Get Your Own Podcast on BuzzSprout

Text Brian & Shawna (Fan Mail)

Have you ever felt the pressure to know everything, only to realize that not knowing can be just as powerful?

In this episode of the New Horizons Podcast, hosts Brian and Shawna Curee, also known as Mr.KillerB and Mrs.Killer B in virtual reality, dive into a deep, meaningful, and fun conversation with Christian Artist Joel Vaughn. They explore the value of humility, the beauty of not knowing everything, and how embracing this mindset can lead to personal and professional growth. Recorded live from the Metaverse at the Killer Bee Studios on the Meta Horizon App. This episode is filled with humor, insightful stories, and practical advice that resonates with anyone striving to grow in life.

Brief Summary:

• Humility and Growth: Joel Vaughn discusses the importance of humility in both personal and professional life, sharing how acknowledging that you don’t know everything can be liberating and a key to continuous learning.
• The Importance of Perspective: The conversation transitions into how our perspectives shape our experiences and relationships, and why it’s essential to recognize and respect different viewpoints.
• Joel’s Journey: Joel shares his journey from a love of encyclopedias to earning degrees in broadcasting and education, and how his love for knowledge has evolved over time.
• Handling Life’s Challenges: The discussion touches on how to cope when life throws unexpected challenges, and the value of being present and supportive in difficult times.
• Finding Value Beyond Accomplishments: Joel emphasizes the importance of not tying self-worth to achievements and learning to find peace in simply being, rather than always doing.

Tune in for an inspiring episode that encourages you to embrace the unknown, find beauty in humility, and continue learning throughout your life.

Support the show

Ways to Join Us LIVE 👇
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

• Join us LIVE on your mobile phone
• Buy your own VR headset & earn some reward points from Meta!
• Apply to be a guest
• Join us on Instagram

Affiliate links are used when possible to help support this podcast.

• Get Your Own Podcast on BuzzSprout

Text Brian & Shawna (Fan Mail)

What if acknowledging your stress and anxiety could be the first step to mastering them? Today, we’re opening up about our personal battles with stress and anxiety, and how they’ve shaped our journeys. Shawna shares how her tendency to overcommit leads to stress, while I dive into my experiences with anxiety driven by a forward-thinking business mindset. We're joined by MetaCoach, a certified behavioral life coach, who provides expert insights into distinguishing and managing these often misunderstood states.

Throughout our conversation, we uncover the subtle but significant differences between stress and anxiety, and how low-level depression can further complicate these feelings. MetaCoach helps us recognize early indicators of stress, like changes in behavior or mood, and underscores the importance of setting boundaries to avoid the pitfalls of people-pleasing. We discuss practical strategies for coping, from physical activities like stress balls and sunlight exposure to simple joys like singing hymns or jotting down tasks.

In a particularly insightful segment, we touch on the societal pressures men face in admitting stress and how the pandemic has reshaped our understanding of mental well-being. With stories of loved ones finding solace in small, meaningful activities, we illustrate the power of self-care. As we wrap up, we're enthusiastic about continuing this vital conversation, aiming to provide even more insights and support in a future episode. Join us as we navigate these complex emotions and learn to create moments of calm amidst life's chaos.

Ways to Connect with MetaCoach:

• X Platform 
• Instagram

Support the show

Ways to Join Us LIVE 👇
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

• Join us LIVE on your mobile phone
• Buy your own VR headset & earn some reward points from Meta!
• Apply to be a guest
• Join us on Instagram

Affiliate links are used when possible to help support this podcast.

• Get Your Own Podcast on BuzzSprout

Text Brian & Shawna (Fan Mail)

Have you ever wondered how someone can transform immense personal trauma into a life of triumph and purpose? Our guest Bernice Loman takes us on a journey through her early struggles and the relentless faith that guided her to become a successful entrepreneur. From facing the harsh realities of poverty and walking the streets at night with her mentally ill mother, Bernice's story is a compelling testament to the power of resilience and faith.

You won't want to miss hearing about the pivotal moment that changed everything for Bernice. Frustrated with a series of unsatisfying jobs, she decided to pursue higher education and embark on a path of self-discovery. This led to the founding of Loman Creative Services, where she now blends her passion for ministry with innovative technology to serve faith communities. Her insights on balancing personal passion with professional obligations provide valuable lessons for any aspiring entrepreneur.

Finally, we dive into the realities of entrepreneurial life, shedding light on both its challenges and rewards. From the struggle of integrating technology into traditional faith settings to the joy of flexible schedules and travel opportunities, Bernice shares the wisdom she's gained along the way. This episode is a powerful reminder that faith and perseverance can create incredible opportunities, no matter where you start. Join us and be inspired by Bernice's unwavering dedication to her calling and her remarkable journey from trauma to triumph.

Support the show

Ways to Join Us LIVE 👇
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

• Join us LIVE on your mobile phone
• Buy your own VR headset & earn some reward points from Meta!
• Apply to be a guest
• Join us on Instagram

Affiliate links are used when possible to help support this podcast.

• Get Your Own Podcast on BuzzSprout