Understanding How Fear Secretly Controls Your Life: And How to Break Free With Rhonda Britten

A Metaverse Podcast Experience: New Horizons

A Metaverse Podcast Experience: New Horizons
Understanding How Fear Secretly Controls Your Life: And How to Break Free With Rhonda Britten
May 22, 2025 Season 5 Episode 8
Killer Bee Studios | New Horizons

Text Brian & Shawna (Fan Mail)

What if your deepest flaws aren't flaws at all, but simply fear responses in disguise? Emmy Award-winner Rhonda Britten takes us on a profound journey through the invisible ways fear controls our daily lives.

After witnessing her father murder her mother and commit suicide right before her eyes at age 14, Rhonda spent two decades battling alcoholism and suicidal thoughts while simultaneously seeking help. The transformation came when she realized she needed to apply knowledge rather than just collect it, starting with simple gold stars on a calendar for any positive action. This began her path to creating the Fearless Living Institute and helping others recognize their own patterns of fear.

Rhonda introduces us to her revolutionary concepts of the "Wheel of Fear" and "Wheel of Freedom" - personalized frameworks that explain how our core fears manifest as behaviors we typically beat ourselves up for. Those tendencies to procrastinate, perfectionism, people-pleasing, and overwhelm? They're not character flaws but fear responses stemming from deeper triggers. When we understand this, we can stop the self-punishment that actually keeps us stuck in fear.

The conversation takes fascinating turns through topics like perfectionism (only complete projects to 80% before releasing them), people-pleasing (are you prioritizing others' opinions over self-respect?), and how our values themselves can be filtered through either fear or freedom. Particularly powerful is Rhonda's insight about connection and belonging being our foundational human need, and how fear distorts our attempts to fulfill it.

Ready to break free from your wheel of fear? Rhonda leaves us with a powerful starting point: forgive yourself, recognize "it's not you, it's just fear," and remember you're here to live the life your soul intended, not your fear intended. Visit fearlessliving.org/risk for her free "Stretch, Risk or Die" class to begin your journey toward fearless living today.

Support the show

Ways to Join Us LIVE ๐Ÿ‘‡
Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

Affiliate links are used when possible to help support this podcast.

Episode Artwork Understanding How Fear Secretly Controls Your Life: And How to Break Free With Rhonda Britten 57:38 Episode Artwork From Championship Boxer to Business Coach: Richard Walsh Redefines Success In His Family 1:08:33 Episode Artwork Why Do You Do What You Do? A Journey To Finding Purpose 55:42 Episode Artwork The Art of Taking Thoughts Captive with Sharon Collins 53:57 Episode Artwork Breaking the Silence: Healing from Childhood Trauma 49:51 Episode Artwork Overcoming Unknown Pain & Facing Childhood Trauma 50:42 Episode Artwork Rock Bottom Has a Basement: From Breakdown to Breakthrough with Kevin Palmieri 51:14 Episode Artwork How Cancer Changed My Perspective on Life and Faith: Unpacking Life Behind the Avatar 40:12 Episode Artwork Finding Meaning in Pain: Salathiel Deloach's Journey with Lupus, Faith, and Resilience 48:23 Episode Artwork Finding Connection Through Laughter and Faith with "The Dad Dork" Lance Howell 51:42 Episode Artwork Understanding Stress, Anxiety & How It Affects Our Health with MetaCoach 48:32 Episode Artwork Counting My Blessings with Seph Schlueter 25:39 Episode Artwork Embracing Humility: Why It's Okay Not to Know Everything w/Joel Vaughn 43:29 Episode Artwork Navigating Stress and Anxiety: Personal Stories and Expert Insights with MetaCoach 43:38 Episode Artwork From Hardship to Hope: An Entrepreneur's Story 32:07 Episode Artwork Recognizing the Unseen: Building Inclusive Virtual Communities 32:58 Episode Artwork Overcoming Giants: Josh Wilson's Journey Through Addiction, Faith, and Music 43:57 Episode Artwork How Confident Are You Really? | Stories of Growth and Courage 37:33 Episode Artwork New Horizons Reboot: Personal Growth, Humility, and Gratitude 28:15 Episode Artwork A Child's Battle with Alexander's Disease with Yvonne & Josh Jones 33:32 Episode Artwork Melody of Triumph: Damien Horneโ€™s Journey of Musical Perseverance and Inspirational Renaissance 36:05 Episode Artwork Pouring Drinks and Sharing Wisdom: Alex Bennett's Transformative Experiences 36:08 Episode Artwork Exploring Identity and Resilience: The Musical Path of Joel Vaughn 35:44 Episode Artwork Instacart Chronicles & Wisdom of Timing 33:07 Episode Artwork Confronting Internal Darkness and Discovering Spiritual Awakening: JOliver's Transformative Journey 21:21