Spiritual Intersections
Bridging the gap between science and spirituality
Spiritual Intersections
Mindfulness Over Matter
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Lenna Miller & Mark Christopher
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Season 1
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Episode 11
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Mark and Lenna dive into the science and spirituality behind mindfulness. There’s a ton of scientific research out there on the benefits of mindfulness, and there’s no shortage of mindfulness practices…from mindful eating and mindful walking to mindfulness meditation and Whole School Mindfulness.
