{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2073008","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#172 Check In: Injury Recovery, Outlier Database Coaching Tool, Lessons Building Apps, Japanese Wrestlers and More","author_name":"1-800-BJJ-HELP","html":"<iframe src=\"https://www.buzzsprout.com/2073008/episodes/18606442-172-check-in-injury-recovery-outlier-database-coaching-tool-lessons-building-apps-japanese-wrestlers-and-more?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"1-800-BJJ-HELP, #172 Check In: Injury Recovery, Outlier Database Coaching Tool, Lessons Building Apps, Japanese Wrestlers and More\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjQ1Njg4NTYsInB1ciI6ImJsb2JfaWQifX0=--98445f2330a8733492108cc539daa65206a89815/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screen%20Shot%202022-09-28%20at%2010.29.57%20PM.jpeg"}