On this episode of the We Share podcast, Alex and Julie sit down with Debbie Olson, owner of Avanti Body, a wellness and weight loss center specializing in red light therapy. Debbie shares how red light therapy provides both expected benefits, such as fat loss and body sculpting, and unexpected advantages, including improved mental health, reduced inflammation, and better sleep. They discuss the science behind red light therapy, how treatments are customized for individual needs, and the importance of body scans to track progress. Debbie also talks about her personal journey with red light therapy and her passion for helping others through wellness and DNA coaching. Tune in to learn how this innovative therapy is making a difference in people’s lives.
On this episode of the We Share podcast, Alex and Julie talk with Tiffanie Orr, owner of Sweet Cheeks Waxing and Skincare in Salmon, Idaho. Tiffanie shares her journey from esthetic school to building a thriving business focused on skin health and client experience. She discusses the challenges of growing Sweet Cheeks while balancing motherhood, the importance of taking "messy action," and how COVID forced her to implement essential business systems.
Tiffanie also introduces Sweet Cheeks University, an educational platform designed to help estheticians build confidence in their skills, particularly in Brazilian waxing. She emphasizes the power of word-of-mouth marketing, the value of a strong brand identity, and the shift from chasing "work-life balance" to seeking harmony in business and life. If you're an aspiring esthetician or business owner, Tiffanie’s insights on entrepreneurship, branding, and personal growth are packed with valuable takeaways!
On this episode of the We Share Podcast, Alex and Julie explore wellness with Teneal Tula Wright, a business owner and health advocate thriving while living with lupus. Teneal shares her transformative journey, which began with holistic treatments after traditional medicine proved ineffective. She explains how cold plunging and sauna therapy—known as contrast therapy—became life-changing tools to reduce inflammation, boost energy, and regain control over her health.
Teneal recounts starting small with two-minute cold plunges and gradually increasing the duration, pairing them with sauna sessions for maximum benefit. She emphasizes the mental and physical empowerment that comes from embracing this practice, which has also positively impacted her family. She encourages listeners to try cold showers or simple steps as a starting point, highlighting the accessibility of wellness routines.
Through Teneal’s story, Alex and Julie discuss how taking control of one’s health can ripple into other areas of life, fostering better relationships and overall happiness. They remind listeners to be open to trying new things and to lean on others’ experiences for inspiration. As always, the episode concludes with a reminder to share the podcast and tune in next week for more stories of purpose and growth.
On this episode of the We Share podcast, Alex and Julie welcome Chad Spencer, the owner of Region Med and the Wellness Club. Chad shares the inspiring lessons he learned from his grandfather, who built a successful gas station chain in Utah by making swift, confident decisions. Following this philosophy, Chad applies it to his ventures in wellness and health.
The discussion dives into the innovative offerings of the Wellness Club, which combines aesthetics and health solutions. Chad details their services, including IV therapy, body contouring, facials, GLP-1 weight loss programs with nutritional coaching, testosterone treatments for men and women, and regenerative joint therapies using stem cells and plasma injections. He emphasizes a holistic, supportive approach designed to empower clients through education and actionable plans rather than simply providing treatments.
Chad also shares his personal health journey, including losing 35 pounds and regaining energy and mental clarity through the Wellness Club’s services. The team explores how their membership model offers flexibility and accountability, allowing members to customize their health and wellness experiences.
Tune in for a conversation about transformative health strategies and the importance of taking action to live a vibrant, wellness-focused life.
On this episode of the We Share Podcast, Alex and Julie sit down with Lisa Morton, a highly certified Pilates instructor, personal trainer at Club Apple, wife, mother, and former Dallas Cowboys cheerleader. Lisa shares her journey from being inspired to audition for the Dallas Cowboys Cheerleaders, her experiences during her five seasons on the team, and the valuable lessons she gained, such as the importance of community outreach and personal growth.
She reflects on the decisions that brought her to Idaho, where she transitioned into personal training and eventually specialized in Pilates. Lisa discusses her dedication to teaching others, the certifications she pursued, and the fulfillment she finds in helping clients achieve their goals, whether it’s through private training or group classes. She also explains how Pilates strengthens the body from the inside out and offers advice on starting small with fitness goals, maintaining consistency, and investing in personal wellness.
Lisa emphasizes the importance of pursuing personal goals with family support and encourages listeners to embrace opportunities for growth and self-improvement. Her inspiring story highlights the value of mentorship, resilience, and making intentional choices to lead a fulfilling life.
On this episode of the We Share Podcast, Alex and Julie reflect on their experiences in 2024 and share their hopes for 2025. They discuss the importance of growth through challenges, the value of setting intentions for the year, and the personal words they’ve chosen to guide their journey—"anchor," "amplify," and "bold." Alex opens up about her role as an anchor in her family and her commitment to amplifying her strengths, while Julie explores boldness in action and embracing her softer side.
They touch on meaningful life moments, including Alex’s daughter's near-miss car accident, which reinforces the importance of cherishing every day. The hosts also talk about New Year’s Eve celebrations, personal growth, and the excitement of upcoming episodes focused on wellness. As always, Alex and Julie invite listeners to share their goals, stories, and topics for discussion in the coming year.
With heartfelt wishes for strength and peace in 2025, Alex and Julie encourage everyone to tackle the new year with intention, resilience, and an open heart.
On this episode of the We Share podcast, Alex and Julie chat with Chyna Hansen, founder and CEO of Little Mama Shirt Shop, a thriving local business in eastern Idaho. Chyna shares her inspiring entrepreneurial journey, which began in the spare bedroom of her rental home in Rexburg. She recounts how a simple idea during a move sparked the creation of her business, and how perseverance and courage helped her overcome challenges, including the immense task of shipping a thousand orders during the pandemic.
Throughout the conversation, Chyna emphasizes the importance of bravery, adaptability, and finding inspiration in quiet moments. She reflects on her team’s growth, the sisterhood of motherhood they’ve cultivated, and the joy of creating opportunities for women re-entering the workforce. She also shares the pivotal mentorship she received through the Accelerate Idaho program, which helped her scale the business.
Chyna’s motto, “feel the fear and do it anyway,” serves as a guiding principle in her journey. From overcoming self-doubt to embracing her big dreams, she offers valuable insights for anyone looking to turn a passion into a thriving enterprise. As the episode wraps up, Alex and Julie celebrate Chyna’s success and her unwavering dedication to building a community through her business.
On this episode of the We Share Podcast, Alex and Julie are joined by Sam Iervese , the founder of the A Christmas for Mama charity event. Sam shares her inspiring journey of creating this initiative to honor her late father, who was deeply committed to giving back to his community. Inspired by her father’s example and her own experiences as the child of a single mom, Sam launched this annual event to support struggling single mothers in Idaho during the holiday season.
Throughout the conversation, Sam opens up about her challenges, including her parents’ divorce, her personal healing process, and her desire to create meaningful change in her community. She emphasizes the importance of pushing through adversity and giving back as a way to heal and connect with others. The event features raffles, gift baskets, and community-driven support, with all proceeds going directly to help single mothers.
The discussion also touches on the power of social media platforms like TikTok and Facebook for promoting good causes, navigating the challenges of online communities, and building meaningful connections. Sam highlights how her efforts have been fueled by support from local groups, like Idaho Mom Talk, and her belief in the ripple effect of kindness.
Sam concludes by sharing her motto: every time you do something good, something comes back. She reminds listeners of the importance of community, resilience, and taking that first step toward making a difference, no matter how small. Her story is a testament to the power of love, perseverance, and giving back.
On this episode of the We Share podcast, Alex and Julie are joined by chaplains Elise and Cami from Chaplains of Idaho. They discuss their roles as law enforcement, fire, and community chaplains, emphasizing their non-judgmental and compassionate approach to supporting individuals in crisis. Elise and Cami share moving stories about assisting families after tragedies, from house fires to death notifications, offering resources, comfort, and follow-up care to help with the healing process.
They also delve into the training and spiritual foundations required to become a chaplain, describing the fieldwork and emotional resilience needed to support others effectively. The conversation highlights their vital role in alleviating trauma, not just for victims but also for first responders who may need confidential support.
The chaplains discuss their community outreach efforts, including fundraising through events like a formal gala, and share how people can contribute or access their services. They also touch on the importance of suicide awareness and how their work helps families and children process grief and trauma in healthy ways.
Elise and Cami’s passion for service and their stories of providing peace and comfort underline the profound impact chaplains have in moments of crisis. The episode wraps up with a reminder to seek help when needed and to share these critical resources with others.
On this episode of the We Share Podcast, Alex and Julie celebrate Thanksgiving week by diving into the theme of gratitude. They reflect on the importance of recognizing the blessings in their lives, from personal growth and meaningful relationships to the power of connection and self-care. Julie shares how facilitating discussions about mental wellness with young adults in her church has deepened her understanding of growth, loss, and gratitude. Meanwhile, Alex opens up about embracing change and finding support in the people around her while venturing into new horizons.
They discuss the beauty of energy alignment, the significance of listening to intuition, and the healing power of tuning into our bodies. They also touch on holiday traditions, like the Thanksgiving Turkey Trot, and the joy of creating space for gratitude before diving into the Christmas season. Above all, they remind listeners to focus on the good, because gratitude can magnify the positive aspects of life.
Tune in to this heartfelt episode and let Alex and Julie inspire you to reflect on your blessings this Thanksgiving season.
On this episode, we meet with Alex and Julie from the We Share Podcast as they join Jules Nestico on his show, The Telling of a Story.
Together, they delve into the importance of storytelling, communication, and the art of listening. Alex and Julie share their experiences in marketing, journalism, podcasting, and entrepreneurship, emphasizing the deep connections that can form through meaningful conversations. They reflect on the lost art of storytelling, encouraging listeners to develop a "bank" of personal stories to inspire others and foster connection.
They discuss how listening intently and pausing can uncover unspoken emotions, making interactions more impactful. Jules, Alex, and Julie also highlight the challenges of keeping audiences engaged in a digital world dominated by texting and messaging.
The hosts explore how storytelling and listening transcend industries, helping business owners and clients alike to connect on a deeper level. Julie shares insights on overcoming fears—like speaking behind a microphone—and Alex reflects on how storytelling can transform relationships and build understanding across diverse perspectives.
Ultimately, the conversation celebrates the shared human experience and the power of stories to inspire, teach, and create lasting impact.
On this episode, we meet with veteran and Purple Heart recipient Nick Carson, who shares his journey from serving as a Marine sniper to finding purpose through his clothing brand, American Built. Julie hosts this heartfelt conversation in Alex's absence, reflecting on the importance of Veterans Day as a time of remembrance and reverence.
Nick details his path to the Marines, his injuries during deployment in Iraq, and the challenges of rebuilding his life after being discharged. Through self-destruction and hardship, Nick discovered a renewed sense of purpose by founding American Built, a company dedicated to producing 100% American-made clothing while fostering community and patriotism. His story emphasizes resilience, the power of mindset, and the importance of supporting one another.
Listeners are reminded of the brand’s mission: uniting people beyond political divides while celebrating what it means to be proudly American. Nick’s powerful advice? "We’re never truly stuck—it’s our mindset that unlocks the way forward."
On this episode, we meet with Art McCracken, who has recently published an inspiring book titled Unlocked: A Manifesto on Living True. Holding the book, Alex describes it as an incredible, interactive experience meant to guide readers in discovering their true selves. Art begins by sharing his journey of leaving a 12-year executive role, which sparked his desire to do more of what he loved. His retreats, called "Unlocked," aim to help people slow down, unplug, and find clarity and courage for new commitments in life.
Art explains that his book grew out of years of personal reflections and life lessons. He had always jotted down thoughts on becoming a better father, spouse, community member, and business leader. These insights evolved into a guide for moving from a "locked" state—marked by hypocrisy, ego, entitlement, and control—to an "unlocked" life. For Art, being "locked" means living in duality, where one’s actions don’t align with their values. He emphasizes that becoming “unlocked” requires a conscious commitment to honesty, kindness, and authenticity.
Throughout the book, Art provides questions to help readers reflect on their choices and identify areas where they may be "locked." For example, in the chapter on ego, Art prompts readers to ask, "In what ways am I avoiding feedback?" Such introspective questions encourage readers to face their limitations honestly.
Art shares how writing the book became a deeply personal journey, with his faith and a desire for divine inspiration guiding him. He realized that "Unlocked" was meant to be a resource for others, too—an invitation to slow down, think deeply, and work on oneself. The book’s structure encourages readers to engage with each chapter as a mini-retreat, delving into topics like gratitude, judgment, and the challenge of letting go.
Julie resonates with Art’s journey, noting that retreats like his encourage honest self-exploration, which she feels would benefit her. Art acknowledges that we often cling to control in daily routines to feel a sense of stability, especially when the rest of life seems unpredictable. The book reminds readers that even in tough times, we have the power to choose how we respond, think, and act.
On this episode, Alex and Julie meet with Megan Tucker, who opens up about her journey through depression and self-discovery, sharing valuable insights on mental health, resilience, and self-love. She reflects on how societal expectations and personal struggles, like juggling motherhood and a fitness career, led her to a transformative realization: that true contentment doesn't come from outward achievements or physical goals, but rather from inner acceptance and nurturing self-worth.
Megan discusses her journey of learning to appreciate her body and spirit during her most challenging moments, even when she felt emotionally and physically depleted. She talks about the importance of self-love as a foundation for growth, not just for personal transformation, but also as a way to support her children by providing a stable, non-reactive presence during their hard times. Megan’s story illustrates that self-acceptance enables a deeper understanding of one's worth beyond societal ideals and serves as a vital example of resilience and healing for those around her.
Now as a nurse, Megan combines her passion for health with her life lessons, aiming to teach women the importance of embracing themselves fully rather than relying on a fitness or meal plan to find fulfillment. Her approach encourages listeners to look within, creating a lasting and transformative shift that’s fueled by genuine self-love, rather than temporary external fixes. Through her story, Megan highlights how inner work and vulnerability build a stronger foundation for achieving goals and finding purpose.
On this episode, we welcome Christina Finnerty, a family nurse practitioner, to dive into the M factor and its impact on women's health. We're excited to finally discuss menopause, perimenopause, and how they affect everything from brain fog to frozen shoulders, hip pain, and even abdominal weight gain. Christina shares the knowledge that many of us missed, even in medical training, and emphasizes the importance of advocating for yourself when seeking treatment options, including hormone replacement therapy.
We touch on the importance of finding the right healthcare provider, understanding hormone fluctuations, and the disparity in women's healthcare. Plus, Christina offers tips on managing perimenopausal symptoms through sleep, exercise, and nutrition. This episode is packed with insight and advice for women navigating this challenging stage of life. Whether you're approaching menopause, in the thick of it, or supporting a loved one, this conversation offers knowledge and validation that you are not alone—and you're not going crazy!
Tune in and learn how to take charge of your health and well-being during this pivotal time.
On this episode, we welcome Tina McBride, the Executive Director of the Domestic Violence and Sexual Assault Center (DVSAC), to continue our conversation on domestic violence. Tina shares valuable insights, facts, and personal experiences in her work with victims of violent crimes, hoping to inspire listeners to take action and support those in need.
She recounts the origins of the center, which began as a group of women volunteering to support victims, discussing women's issues like finances and jobs. Over time, their work expanded to help victims of domestic violence, and eventually, their services grew to support children, teens, adults, and the elderly, serving up to 1,100 victims annually. The center works closely with law enforcement and prosecutors, ensuring victims get the help they need, including forensic medical exams and anonymous reporting for those not ready to disclose their identity.
Tina talks about the intensity of crimes today, generational trauma, and how domestic violence impacts entire families, not just the direct victims. She also shares her vision for the future, including the creation of a Family Justice Center, a one-stop shop for victims to access a wide range of resources under one roof. This is part of her goal to leave a lasting impact on the community before passing the torch to the next generation of leaders.
Throughout the episode, Tina emphasizes the importance of volunteerism, advocacy, and how everyone can make a difference in helping victims transition from survival to thriving. Whether through donating, volunteering, or simply offering a supportive ear, she encourages listeners to get involved and make a positive impact in their communities.
On this episode of the We Share Podcast, Alex and Julie sit down with Anna Gruel, board president of the Domestic Violence and Sexual Assault Center in Idaho Falls. Anna shares her insights into the critical work being done to support victims in Eastern Idaho, covering six counties. They explore the challenges faced by those impacted by domestic violence, including children and men, and discuss the center’s efforts to provide essential services such as forensic interviews, advocacy, and collaborations with law enforcement.
The conversation dives into the complexities of why many victims struggle to leave abusive situations, highlighting the mental and financial manipulation that often keeps them trapped. Anna explains how the center addresses these issues and emphasizes the role of community support and empathy in empowering victims to break free from dangerous environments.
Adding a creative twist, Anna shares exciting news about an upcoming art auction featuring 152 donated pieces from the estate of the late Mary “Betty” Williams, including works by renowned artists like Salvador Dali. This unique auction series aims to raise funds to support the center’s mission and bring greater awareness to the cause.
The episode concludes on a reflective note as Anna, an experienced yoga practitioner, shares the importance of mindfulness practices—such as breathwork, presence, and stillness—in healing trauma and finding personal peace. Join Alex and Julie for this insightful episode to learn more about the center’s initiatives and discover ways to support this vital cause in your community.
On this episode, we dive into the art of storytelling in business and everyday life with insights from the founder of Storyteller Marketing. We explore how effective storytelling can captivate and engage an audience, not just with the words you choose, but with tone, flow, and delivery. The conversation touches on the challenges of modern communication, the lost art of using our voice, and the importance of clear, concise messaging that holds attention. The guest shares personal anecdotes about reading to their kids, the lessons learned from crafting engaging narratives, and why great storytelling often involves tapping into your unique experiences. Plus, we discuss their book, which focuses on mastering communication in the boardroom but offers valuable lessons for anyone in leadership or public speaking roles. Learn how to present with confidence, build trust, and influence decisions through the power of authentic storytelling.
On this episode of We Share, we dive into a gripping case that resurfaces every year in East Idaho. Our guest, a Bonneville County law enforcement officer, Bryan Lovell, recounts his experience investigating the disappearance of Amber Hoopes, who went missing on September 14, 2001, just days after the world-shattering 9/11 attacks. He describes the eerie night Amber vanished, the meticulous investigation that followed, and the emotional toll it takes on those seeking closure. From chasing leads to uncovering a suspect connected to multiple crimes, the officer details the twists and turns that still haunt the case today. Despite ongoing efforts and evolving technology, Amber remains missing, but the hope persists that someone, somewhere, holds a vital clue. Tune in for a compelling discussion about perseverance, community support, and the quest for answers.
On this episode, we bring you a powerful interview with Kevin, David, and Rich, three retired firefighters who served during the events of 9/11. They share their experiences from the day the towers fell and reflect on the lasting impact it has had on them and their community. We also dive into their involvement with the Tunnel to Towers project, which honors the memory of their fallen comrades. They discuss the challenges they've faced, including the toll of 9/11-related cancers, and the significance of the Tunnel to Towers run held every year to keep the promise of never forgetting.
Join Alex and Julie in the studio as the sit down with Travis Snowder, CEO of Qal-Tek and WB Johnson instruments, Cofounder of Heroes Defense and a local patriot at large dedicated to serving our community and contributing to first responders.
Join Alex and Julia as they sit down with Shannon Kinghorn, a Wife, Mother, real estate broker, property management guru, and owner of Infinite Peak Wealth Solutions. She shares her strategies to build wealth and her passion for taking responsibility of your financial future.
Alex and Julie are back from Summer break with family and friends. Schools is starting and they are excited to be in the studio doing what they love. Join them as the recap summer fun and look ahead to upcoming guests and topics.
Today, Alex and Julie dive into a potpourri of fascinating topics on the We Share podcast. From exploring the mysteries of life after death to discussing the nobility of parenthood, they cover it all and so much more. Tune in for an engaging and thought-provoking episode!