Sound Healing as Self Care

Meera discusses sound healing, its potential benefits, ways to experience sound healing and then ends with a mini sound bath focusing on mental clarity.
*Please note this information is for entertainment purposes only and is not  intended to diagnose, treat, or cure any disease or medical issue. Please consult a healthcare provider if you have a medical concern.

Articles discussed in the episode:
Klepp, Signe: "Effect of binaural-beat stimulation on recovery following traumatic brain injury: A pilot study"; Subtle Energies and Energy Medicine, Volume 17, number 2, page 181.

Goldsby et al.: "Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study";  Journal of Evidence-Based complementary  & Alternative Medicine, 2017, Volume 22(3) 401-406.

Pesek, Albinca and Tomaz Bratina: "Gong and its therapeutic meaning"
DOI: 104312/mz.52.2.137-161

Resources for sound baths and binaural beats mentioned in episode:
Youtube channel: 
Irene Athanasiou

Beatfulness App, available on apple (not sure about android)

Connect with me through my website: www.meeradawson.com or through instagram: @me.era3077
email: meera@meeradawson.com

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www.meeradawson.substack.com