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The Changing Perspectives Podcast
Lean in to honest conversations about grief, mental heath, relationships, and parenting with your hosts, Jenni and Josh. As married high school sweethearts, Jenni and Josh blend their personal experiences with their professional experiences in the fields of counseling, hospice, bereavement, and education as they explore heavy topics through a lens of hopefulness and humor.
The Changing Perspectives Podcast
Episode 113: Anxiety and Music
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Jenni Brennan
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Episode 113
Join Jenni and Josh this week as they explore the role of music in managing stress and coping with anxiety.
For exclusive expanded content after today's episode, check out the April 2023 Ramblings episode by joining the Inside Perspectives Group on Patreon.
Links
Jenni's Newest Essay in So God Made A Mother
7 Ways Music Reduces Stress and Anxiety
About Music Therapy
Calm Down! 30 Relaxing Songs To Help You Chill Out While Driving