9: Finding a Place Safe from Radiofrequency (RF) or Microwave Radiation

With or without an appropriate EMF meter, we'll help you find a safer place to spend the night, or a place to consider for relocation when avoiding harmful man-made electromagnetic radiation is critical for you.

We provide practical advice on finding the right level of RF exposure and how to effectively search for a location that meets your needs. We also delve into the aspects that your meter might not be able to 'see' and how you can navigate these challenges.

We discuss RF avoidance and the three main strategies of source elimination, creating distance, and shielding. We also discuss temporary vs. permanent shielding and a potentially sustainable living situation involving a purpose-built EMF-shielded tiny house parked on the land of an organic farm.

Get full access to every episode of the audio podcast, through any audio podcast player including Apple Podcast, Spotify and many others right now!

Transcript

Keith Cutter: 2:07

Hi, this is Keith Cutter with EMFremedy.com. You're listening to Reversing Electromagnetic Poisoning. This is a podcast targeted at first and foremost the EMF refugees, or the would-be refugees who have been forced from their places of work, their places of worship, and society in general as they're dealing with electromagnetic poisoning. We're getting an increasing number of people who are interested in just being proactive in managing their exposure or their family's exposure to harmful man-made electromagnetic radiation. And you're very welcome here. We are in the midst of a series. We did our first series introducing people to the different types of EMF, man-made EMF, all of which are harmful. And three of the four main types don't get a lot of attention. So we introduced the four different types that are common in every home. And the present series that we're in is finding safe places, places that are safe from magnetic fields, safe from electric fields, safe from something called 30 electricity. And today we're dealing with the 800-pound gorilla in the room, the thing that cannot be ignored, the Trojan horse of our time through which all of our high-tech is delivered. Radio frequency radiation. We're going to be looking at finding a place safe from RF exposure. We are going to be dealing with temporary living situations for those who are EMF refugees running for their lives, so to speak. How can they find a safe place even if they don't have an RF meter? And we'll also be talking about those who are able to look at a little longer time frame than the next place to spend a night and are interested in maximum benefit from the reduction of man-made radiation in their lives. So let's get to it. We have a lot to cover for today. I want to make some introductory remarks here. Although RF may be the most important source of EMF harm, it isn't the only one. Remember magnetic, electric, and dirty electricity. Although we will talk briefly about what can be done without an appropriate RF meter, this meter, in my opinion, needs to be a high priority purchase when you're able for most beneficial results. And if you'll recall, we spent some time talking about what are the attributes of an appropriate meter in episode five, in case that might be helpful to you. There are people who think that their body alone is all the meter they will ever need. I can relate to this. I spend time in areas that have a lot of man-made radiation. And certain things happen to me. The very first thing that happens to me is I lose my ability to think straight. We have a term that's been introduced introduced into our vocabulary quite recently called brain fog. People talk about, oh, I can't remember. Oh, I just had a little bit of brain fog there. And you hear this more and more often, but since I'm living in a safe place and have been for some time now, I'm able to discern just going out to this door, for example, the first thing that hits me is that inability to think straight, that brain fog. It also affects my short-term memory. And if I stay in the presence too long of harmful radiation, I have cardiac dysarrhythmia. So pretty big wake-up calls, you know. I I would say I'm as sensitive as anybody I've ever known. And um, however, what I what I also understand, being an EMF consultant, working with a number of different people other than myself, and having the benefit of the appropriate equipment and um education, there are some some things to consider if if you think that your body is all the meter that you will ever need. I'd like you to consider these things. So we know that damage occurs at the cellular level with man-made EMF. Maybe the best example of this is the calcium influx with regard to the voltage-gated calcium channel mechanisms that results in both reactive oxygen and reactive nitrogen species creating inflammation. And if the process goes on long enough, you have long-term inflammation, which is then the key to all kinds of chronic conditions. So it's definitely cumulative in nature. It happens at a cellular level, and not all cells in the body have a sensory ability. In fact, it could be argued that none do, except for those involved in the nervous system that are themselves a part of that machinery. But anyway, it's fair to say that not all cells in the body have a sensory ability. So even if you can feel it, you might not be feeling all the damage that's happening. Feeling it might lag far behind accumulated danger. So I would encourage people to make an RF meter your second priority, second to magnetic, a good quality magnetic field meter. And for those folks who are EMF refugees or feel they're tending to that way, you need a good quality set of all types of meters so that you yourself can learn how to assess temporary or permanent living spaces on your own. You'll undoubtedly want to get help from somebody who knows what they're doing and can show you the ropes. I would like to do that as much as I can on this podcast. I am available for advanced consulting if needed. But consider that toolkit and developing those skills yourself so you'll be self-sufficient with regard to navigating these trying times in which we find ourselves with the proliferation of the crazy proliferation, the quintillion times more radiation than fifty years ago proliferation of harmful man-made electromagnetic radiation. Are you just trying to find the safest place to spend one night? Or are you trying to find an ideal place for long-term healing? In the short term, I would take any reduction I can get in short-term exposure. So the units of measure that we're going to be using here today are microwatts per meter squared. So if I had a choice between a sleeping location, a place I can spend the night, that has 50,000 microwatts per meter squared, would I rather sleep there than a place that has 100,000 microwatts per meter squared? And here I'm assuming that the electric, magnetic, and dirty electricity are the same. Well, of course, I would take the 50,000, that's better than a hundred thousand. But it's important to realize that neither is sustainable long term. For longer term living, it's good to develop a mindset that some areas are uninhabitable. Just because there are lots of people choosing to live in those areas and they're still alive and they're walking around presently, that doesn't mean it is sustainable living. Those of you who are already suffering, I know you get this. Um, you get this down to your core. But for others, they may be thinking, well, what do you mean? If there are people living in big cities and whatnot, what how how can they be uninhabitable? Well, I shared a minute ago that we are at a quintillion times greater radiation than what is normal. And the radiation is fundamentally different than what we have native to the earth, what God has created. So if we are not already at the limit, what is the limit? Is there a limit? Some things to concern. I would say that it's folly, especially for the refugee, to stay in an area you know to be uninhabitable. Trying to straddle the fence in this area can give cognitive dissonance. That concept that you know to proceed a certain way is hazardous, and yet you find yourself doing it because and then we fill in the blank, because we see other people doing it, because that's what's being portrayed on movies, because I've seen advertisements with people that have the latest smartphone, and I should be able to have one too. But I think you get the point. Um, just because you see that example, don't mistake that for being sustainable. What is your maximum safe RF exposure level for the following areas? Number one, regenerative sleep. We've talked a lot about the importance of protecting our sleep time because that is the time that the body runs its repair processes, and that is the time that optimal healing occurs. So, my question is, as we're going to find out where how we can find, where and how we can find a place that is safe from RF exposure, that is of course going to vary from person to person. So, what is your maximum safe RF exposure level for regenerative sleep? Is it one microwatt per meter squared? Is it 0.1? Is it point zero one? Is it point zero zero one? You see where I'm I'm going with this. Do you have an idea what your maximum safe RF exposure level is? What about you know, we've talked in the past about there being two types of EMF. There is the type that God has created as a part of this earth, seemingly made just for us, and we've talked about the fact that it can't be a coincidence. The native frequency of radio station Earth, the Schumann resonance, is exactly the same as the native frequency of the human brain. But as we look at beneficial outdoor exposure to native God created EMF, what's your maximum safe RF level of exposure while you're enjoying that? While you are under the sun, while you have your feet on the ground, and I mean that literally, in the term terms of earthing, those require outdoor exposures. You're not going to get it through a a window pane in your house. So what's your maximum RF exposure for outdoor activities? Is it can you tolerate perhaps more than you need for sleep? Can you tolerate one microwatt per meter squared? Two, five, ten? I don't know what your number is. I know what mine is. What can you tolerate for brief periods without losing your vitality? How long? And how high? With what resulting setback? Are you willing to pay the price? Would you rather have the healing and forego that particular outing? So as we go through life, of course, we want to protect our sleep, number one. We want to be able to spend that time in nature under the healing rays of the sun, and spend time with our feet on the ground. Those are exposures we can hope, if we find the right place, will be lower than the inevitable higher exposures we're going to have in going to town to do our shopping, to attend church, to um, if you're able to work, what what are your maximum RF exposures without setting yourself back? What are your setbacks? If you spend a day working someplace and it takes you a full week to recover, what kind of currency is that, right? You need to do the math on that. That's my that's my thought. So over time, you need to learn your tolerances and stay below them for maximum benefit. That's my thought on this matter. So what constitutes an uninhabitable area for you? You've been poisoned by man-made radiation. You know what it's caused in your life, what levels are going to be safe for you, what constitutes an uninhabitable area for you? Why is it important to think about these things? Well, because we all want to go home. We all want to go back to that time or that place where we had so much fun visiting, fill in the blank. Family, friends, you know, a work arrangement, whatever. But we need to be sober about how we understand the damage, what it's caused in our bodies, what the cost would be of that exposure, how far it would set us back, and whether it's worth it or not. Where should you not live? What is the level of background RF radiation? So if you're a refugee or if you're tending towards becoming a refugee, you're likely looking for a place far from other people and far from appreciable population density. I made the comment before that in my experience, all types of man-made EMF are proportional to population density. Where there are more people on the grid, you're going to have higher magnetic fields running through the ground, the potential for ground currents, and you're certainly going to have more electric fields where above ground electric wires are, and you're going to have more exposure to dirty electricity. It is a sad thing because some of us crave that exposure to other people, that sense of community. And I've shared and I've made no secret of the fact that I'm a Christian. I love being a Christian. Part of being a Christian is being a part of that body of believers. Very difficult when you've been poisoned, and so many other people don't understand. They're being poisoned as well. So they carry around devices that emit radiation. It can be difficult for me, for you, for everyone who craves that interaction with other people. That's why I say you are likely looking for a place far from other people and far from an appreciable population density. Of course, you're going to be looking for a place far from the nearest cell phone tower. Now, in many metropolitan areas across the United States, they're beginning to build out something called small cell antennas. It's nothing less than a scale model of a cell phone tower placed sometimes right in your front yard. And every second or third house down in neighborhoods that will have these small cell deployments. And if you'll recall from what we've talked about now many times, even though the radiation emitted from a small cell is not as great as, say, a large cell phone tower, because of its proximity, your radiation intensity can be much greater than a distant cell phone tower. So of course you're going to be looking for a place far from the nearest cell phone tower, far from the nearest smart meter, and without electricity. If you can learn the skills. I told you last episode we would be talking about a vision for moving forward and what might be most productive for somebody who's trying not to become a refugee because refugees are incredibly vulnerable. So what if you had access to a purpose-built, shielded tiny house on wheels with an appropriate infrastructure placed on an organic farm in a low RF area or closer to town, perhaps, in a hidden valley which would provide natural shielding from the RF radiation in the area? Would that be an awesome opportunity for somebody who is suffering from electromagnetic poisoning? Would that be better than putting hundreds or thousands of miles between yourself and loved ones looking for the last corner in the US or anywhere else in the world where they haven't deployed RF radiation? Would that be a good opportunity? We'll talk more about that in the future. Feel free to give me feedback on the website on that idea and your thoughts. So RF exposure is proportional to population density and flatness of the terrain. What do I mean by that? I mean the more people nearby and the flatter the terrain, the worse you can expect RF exposure to be. There'll need to be more cell phone towers to quote serve that community of smartphone users. And they will probably all have or many will have Wi-Fi routers. There'll probably be RF emitting smart quote unquote meters attached to the homes. So that's why greater population density can result in, will result in greater, in this case, RF exposure. So I want to talk a minute about RF antenna planning. And you guys know my background with sort of a lifelong interest in wireless communications, started at a very early age. And for a while I was active in shortwave radio communications and licensed for that. So I had to learn a lot about antennas and how they work, how they're made, and I've built some. One of the things that is considered when citing an antenna, so now thinking of things from the cell phone company's perspective, or the FM radio stations perspective, or the local repeater organization placing a mountaintop repeater. What all of these folks want to do is they want to have the maximum coverage with the minimum cost. So what they try to do is they try to place an antenna at an elevation and a location to cover the area that they would like to cover. And it's always imperfect. In other words, they may secure a lease on a hilltop that will give them much better coverage for a particular area. But there's going to be shadow areas. So even on the hill, at the base of the hill, that antenna is on, it may, the base of that hill may be itself shielded from the various, the very radiation that's coming from that antenna. The antenna will have greater reach overall, but not straight down, because straight down from that antenna, it's going to or may hit the earth, which is shielding for RF radiation. And if you have an area that has either tall buildings or other terrain features, such as hills, small mountains, and whatnot, when the radiation from the tower we first spoke of encounters those obstacles, there won't be radiation continuing in a straight line beyond those obstacles. So you will have shielding based on terrain features. This is a really critical thing to understand with regard to RF radiation. I had a client who was terribly sensitive to EMF in all forms because she had been poisoned in her job. And she was looking for a safe place to be. And we managed to find a location that was close to a tiny and charming town, which tiny and charming town has its own problems because the mayor of this town uh would like his little community to become a smart city. I think he doesn't know what that entails with regard to radiation exposure. But back to the story. So I'm helping this client evaluate home sites, and surprisingly, we found one with an RF radiation signature that was going to be acceptable for my client, and it was at the base of a mountain that nobody would want to live near, seeing all of the RF antennas on top of this mountain. But because of where this property was at the base of this mountain, it was completely shielded by the terrain of the mountain itself. So I've I've seen how that works. I know I've worked with people in the industry. It is a solid strategy. You can sometimes find a safe place very near what you would consider to be a very dangerous place. Let's talk about what I view to be the two most important factors of success in reversing EMF port. Poisoning. Really, it boils down to two things. Not saying that there can't be other supportive therapies as well, but I'm saying ninety percent of the problem is the following. The first is, of course, you need to stop being poisoned. So you need to eliminate exposure to all man-made EMF, including what we're talking about today, which is RF or radio frequency radiation. Secondly, we need to embrace all of the God-created EMF. So through earthing, and that's direct contact with the earth, not through shoes, through bare feet, or lying on the ground, running on the beach, you know, whatever it may be, and exposure to the sun. We mentioned that it briefly in passing. I'm going to continue to mention it. Those two things in my mind are where it's at. Just sleeping in a shielded place isn't enough. So I see people struggling in wanting to stay in a particular home, in a particular city, near family, and I totally get it. And their idea is well, I want to create a shielded bedroom where I can sleep and I can have lower EMF. First of all, no shielding is perfect. So if you're in an area that has a hundred thousand microwatts per meter squared, there's no way you're going to get down to less than one microwatt per meter squared in anything that would resemble a normal dwelling. And for anything less than millions of dollars. It's just, it's not feasible. You can have some incredible reductions in radiation exposure through shielding, but you're not going to go from ambient levels that high to what you probably are going to need in order to have best results. So just sleeping in a shielded place isn't enough. Let's say you were able to go from a hundred thousand microwatts per meter squared down to a thousand. That would be a very hefty reduction. What if you could get down to as low as five hundred? That would be an amazing reduction. But is it conceivable? Is it possible to get down to point zero zero one? No, no, no, it isn't. All right. The safe level exposure to man-made RF is zero, according to Dr. Neil Cherry, and I agree with him. The question is zero to how many significant digits? Because 0.1 is not zero. Zero point one is not zero. Zero zero point one is not zero. Three zeros and a one is not zero. You get where I'm going with this. The best meters that I know of in the business go to three significant um digits. So zero on that meter isn't the ultimate zero, it's just less than point zero zero zero four. That's what.000 means, right? So the safe level exposure is zero, according to Dr. Neil Cherry. I agree with him. And then it is the question we've already talked about what is going to work for you. There is no shame in being able to tolerate, not tolerate a toxic exposure. Right? Would you be ashamed to react to small doses of any other toxin? So for example, um, would you like to take a little cyanide? Arsenic, strychnine. Would you say, Oh, I'm sorry, I'm arsenic hypersensitive. Would that even make sense? So what I'm what I'm pointing out and I'm encouraging people to think about is based on the scientific data, we don't we don't know of a safe exposure level. We can assume the appropriate level of exposure is zero. And yet sometimes people who have been poisoned run around feeling guilty because they're sensitive to something that's toxic. So all I'm pointing out here is under any other circumstances, would you be would you be embarrassed or would you be ashamed to say, oh, pardon me, I I just I can't have any more strychnine today? I don't, I don't think so. All right, remember the three strategies in this specific order of benefit that we've talked about before, which is the removal of the source of radiation, creating distance from the source of radiation, and shielding. Removing the source is always best, creating distance is second best, and shielding is always third best. You can't get there with shielding alone. Consider please your personal safety in where you choose to live or sleep. Just because it's the lowest in radiation, you need to also consider your personal safety. When you are using an RF meter, and I'm talking about an appropriate RF meter, not one of these all in one meters that do nothing well, but they're cheap, and they say they'll do three things. The way you want to use that is not just to turn it on and look down at it. The way you want to use one of these is turn it on, hold it in your hand, and make a figure eight pattern in the air far from your body, about three feet above the ground. Now, the three feet, I do that for consistency because I do in-home evaluations all the time. It's important for me to have consistent readings from job to job. You can choose two and a half feet, you can choose four feet, you can choose, you know, whatever you like. The thing I like about approximately three feet is that that catches the human head off the ground in a normal chair, or approximately so. The figure eight pattern is important because of something called polarization. It is one of it is one of the two ways in which man-made radiation in the microwave radiation, uh microwave range is different from the God-created radiation that's normal in our environment. Polarization means that the waves may be heading at you in sort of a vertical orientation, or the particular RF radiation you're trying to measure may be heading right at you in a horizontal orientation. And there are other polarization patterns we won't talk about today. You could catch the first by holding your meter straight up and down, you could catch the second by holding your meter sideways, but you can catch all of them, vertical and horizontal polarization. If you hold your meter in your hand while it's turned on, keep it far from your body. You know, you don't have to be reaching out at the limit of your reach, but further from your body than closer to your body, because your body will shield the radiation from behind you naturally. And by tracing this figure eight pattern in the air, your meter will go through vertical and horizontal orientations in a um in a pattern. So make that figure eight pattern far from your body. You want to do it for 10 to 20 seconds, and then you want to look at the reading. If you have an appropriate meter, it will have a maximum, a captured maximum reading, not the current peak reading, not the average reading, but the maximum amount that it was able to read during that period of survey. That is what you're going to compare. What's really relevant in RF is the maximum reading. So please keep that in mind if you have a meter. All consumer grade RF meters have some blind spots. Stay away from if you have a consumer grade meter. The only thing you can do without bringing help in like an EMF professional is stay away from airports, stay away from TV and radio towers, stay away from antenna towers of any kind, stay away from terrestrial microwave dishes, public safety dispatch centers. The meter that I recommended in episode five catches a huge portion of the RF range that we're concerned about, but it doesn't find everything. Every meter that you purchase will be a trade-off between price and convenience and what it's able to look at and with what level of accuracy. So I still stand by that recommendation that I made. I made, I think it's a good meter for most people. You may want to consider bringing in a qualified local EMF professional to check the blind spots before you make a long-term commitment to a new home, for example. Okay, so with all of this as background, I want to go now to you are ready for now, how to find a place that is safe from RF radiation. All right, so let's say that we're fine uh finding a place to sleep for the night that's safer from RF without using a meter. So you're in a metropolitan setting, perhaps, and you don't have a home that's yours every night. You're looking for a safe place to be, and you've not been able to afford an RF meter. Um here's what you'd want to do, um, in my opinion. Get as far as possible from cell phone towers, and you want to be nowhere near a small cell neighborhood. Are small cell neighborhoods uninhabitable? Yes, I I I think they are. How far from a small cell neighborhood is safe? I I don't know. As far as you can get. The next thing you'll want to do is you'll want to unplug, if you're able, depending on your situation, unplug all RF suspect items in the house. So routers, computers, televisions, Roku boxes, stereos, etc. All modern tech. Pretty much anything with a blue light on it. You know, the power light, the little power indicator as to whether something is on or not. If it has a blue light, it is suspect. I might even turn off the things that have green lights. The next thing you'll want to do is all battery-powered tech that can't be turned off. So some things have built-in batteries and there is no on-off. If you can, wrap those in aluminum foil. Or if it's safe to do so, in other words, nobody's going to forget that these things are in there. You can get some shielding effectiveness, although limited, by placing items that are not something you can power down. You can put them in a microwave oven or wrap them in aluminum foil. As long as it's safe to do so. They're not going to be forgotten. You're not going to have somebody turning on that oven later with the devices in there. Alexa devices and the like, smartwatches, wireless headphones, fitness trackers, anything that you're not able to turn off or remove the battery from. I would handle in that way. And put them far from you, far from where you're going to be sleeping. All cell phones turned all the way off. And then use terrain features wherever possible. Terrain features might include a big concrete abutment if you're sleeping rough. So those are all things that will have a measurable reduction in RF levels. You won't know what the ambient levels are in that area. But the sources close to you, as we've already discussed, can be the greatest factor sometimes in RF radiation exposure. Now, if you have a meter and you need a place just for the night, do all of the above, all the things that I've just finished mentioning. But in addition, just use your meter as we talked about how to use it and find the lowest RF level in the area and sleep there. It may not be in the bedroom. You may have a common wall between you and the neighbor next door, and they may have a Wi-Fi router. But if your primary concern and it's safe to do so, is you're reducing your RF exposure levels, then you're going to want to consider not sleeping in the bedroom, maybe sleeping out on the uh on the sofa. Just use your meter and find the lowest RF level in that area. If you have the appropriate meter and are looking for an optimal place longer term, boy, I would, my opinion would be look at rural areas. Again, you've got the population density reduction in a rural area. So there will be fewer cell phone towers, fewer people with Wi-Fi routers. If you can, I would choose a rural area with some terrain features. We talked about that a bit already. Okay, so look at the rural areas, check the background RF levels. Once you have an idea of what your personal needs are for RF avoidance, you'll be able to quickly say whether an area, if once you have an appropriate meter, whether an area is going to be able to provide that for you or not. If the background RF levels are a little higher than you'd like them to be, but it's close to what you need, I would stay in that rural area and try to find a portion of that rural area that's protected by terrain, but is within the rural area. All right. If you find such a location, you can always use temporary shielding to bring the ambient levels down in your sleep area. Or if you if you have a shielded purpose-built tiny home, uh, you're going to have great shielding built in. And you know, your sleeping area, your living room, your kitchen, all that is going to be just fine from an RF perspective. You'll have more freedom of movement outside of the sleep area. I said temporary shielding, and yeah, I'm that is my opinion, is temporary shielding is what you need to be looking at. There are a number of things you can consider. We won't have time to look at all of them in this podcast, but we'll be talking more about shielding in the future. Remember that shielding is the third, it is the last priority. And I talked um quite a bit about shielding in episode five, and my caution against rushing to permanent shielding solutions like the RF shielding paint, because you'll be making a permanent change to the RF capabilities of that structure. And if you do it in a hasty fashion, you may end up increasing the level of radiation in all the other living areas of the home while you decrease the radiation in the bedroom, and that's probably not what you want to do. Whereas with something temporary like a bed canopy, and contact me if you need more information on the bed canopies. But if you go with something like a bed canopy, it they are made out of a type of fabric whose threads consist of generally silver. Yeah, I'm talking about the the element silver. And there's a covering of cotton, for example. Some of them have sort of a plastic coating. I like the cotton ones. Well, those have really wonderful shielding characteristics against RF radiation. So you have what looks like an old-fashioned mosquito netting around the bed, above the bed, and you'll need to put a special sheet below the bed in certain circumstances. That's what I think of as an appropriate type of temporary shielding. You can expand that idea by more of that fabric and cover the walls of a bedroom if you wanted to, and thereby have more room that is shielded. You'll also have to cover the ceiling and the floor. And if you end up increasing the radiation in the rest of the house, you can take down that fabric. If you've painted this shielding paint on the wall, you can't take it off. You know, painting over RF shielding paint doesn't do anything. It changes the color of the wall, but you know, you still have this radio opaque uh characteristic. So that's my advice in finding a place. Look at rural areas, particularly those with terrain. Check the background level, if it's close to what you need, continue looking in that area until you find some place that's more protected by terrain or has a few less neighbors. And if that's going to work for you, but you just need to get that sleeping area down a little bit, look at temporary shielding just of the bedroom area. Okay. Of course, remove all RF appliances from inside your living area. You don't want to have any RF tech. And it is um surprising to me how many people know they're being poisoned by EMF and usually have an awareness that RF in particular is the one that broke the camel's back, and yet they still keep and continue to use a smartphone. So I would just encourage people to notice how far uh sending a single text message, for example, sets you back. How far a one-minute phone conversation on speakerphone sets you back. And you may want to consider then removing all RF appliances from inside your living area. How will you keep in touch with people? Well, in the state in which I live, um, and I think it's the same in all states, but they're obligated to bring you a landline to your residence, no matter where you are, even if it's on top of a mountain or somewhere. They have to bring that to you at their expense. And then you, yeah, of course, you have to pay the monthly expense of having a landline phone, but they're perfectly safe from an RF perspective. And when you're friends who still have an abundance of RF in their lives come to visit, you can just tell them, hey, yeah, come visit me. Just um before you come in, forward your phone to my landline. And yeah, if you wouldn't mind then turning your phone off and come on in. A good strategy. If you don't find a safe place in that rural area, either repeat the search within another rural area or begin considering remote areas and go through that same process. Remote areas are going to be further from services, further from grocery shopping, further from you know, whatever, whatever you have need of in a city. So make sure you exhaust your opportunities of rural areas before looking at the remote areas. Or if you've only been looking at flat areas, maybe consider rural areas that have some terrain or moving to a little further away, closer to another city, where the rural areas have more terrain. If you can't find suitably low RF in a remote area, my suggestion would be to try another remote area with more terrain features. So this is the basic process, and I hope that this is helpful. We're going to have a little bit of review here, but I hope this gives you some idea of what you can accomplish with and without a meter, whether it's just a place to stay for a night or for a long time. I hope I've given you some things to think about with regard to what is safe for you. About this idea of um, some areas are uninhabitable. And just recognizing that, I think, is helpful in this process. To know your personal limits for maximum benefit. If you have no idea what your personal limits are for maximum benefit, maybe you'd like to begin the process by trying one microwatt per meter squared for a sleeping area, for example, and work down from there if you're not finding what you need. And I've I've shared my story in detail. You know, my my real breakthrough was when I got to 0.002. Um, so that's two one thousandths of one millionth of a watt per meter squared.002 micro watts per meter squared. Anyway, if you don't know what your level is, maybe you want to start with one um and and go down from there. And as far as you know, walking around levels, you know, where you're going to be out under the sun, um, spending time on the earth or walking on the shore of a lake or river or ocean. I don't know what what your limits are going to be. Maybe start at 10 and work down from there. All right, remember RF is not the only toxic man-made EMF, consider the others. Remember the importance of a quality meter. It should be evident by now, but if if you if you know that you need to be at or you want to start looking at one microwatt per meter squared, and you have a cheap meter that does three things, and it's sort of accurate to plus or minus a hundred uh microwatts per meter squared. That it might have the capacity of displaying a one, but do you really know that it's that it's accurate? A little appropriate use of terrain may get you a hundred miles closer to your desired location. So you may be able to be a hundred miles closer to your loved ones, to your family, to your group of friends, to your church, your community, by the appropriate use of terrain. The importance of daily access to the legitimate EMF, the God-created EMF, with tolerable for you RF exposures in the background. And finally, this idea of no need to apologize for being poisoned by a toxic exposure, you wouldn't say you're cyanide hypersensitive, right? So I hope this has been helpful. Thank you so much for spending some time with us. We'll see you next time.