In the final episode of our 3 part mini series on pre-shift anxiety- we are discussing how you can have a practical pre-shift routine to help manage your anxiety. I know you are a busy nurse, nursing student, CNA, or other healthcare professional and you need practical and not time consuming tips to use before your shift! I'll share one of the things that helped me the most along with other tried and trued tips!
1 minute guided breathing YouTube- https://youtu.be/cEqZthCaMpo
3 minute guided breathing YouTube- https://youtu.be/DLkoZtiXeqQ
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Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.