Psychospiritual Reflections with John P. Rettger, PhD
Mindfulness, The Two Arrows, and Working with Adversities
Nov 01, 2022Season 1Episode 1
John P. Rettger, PhD
In this episode, Dr. John draws from the wisdom of the Buddha and concepts of Cognitive Behavior Therapy to share how to work with life's challenges from a stance of Mindfulness. This podcast is more conceptual in nature and Dr. John will follow up with experiential practices to bring these concepts to life. Stay tuned!