Avoiding Burnout: Pro Tips for Coaches and Entrepreneurs | Episode 22

Show Notes

"Avoiding Burnout:  Pro Tips for Coaches and Entrepreneurs | Episode 22"

Welcome to Episode 22 of the Your Brand Expressed Podcast. 

In this episode, Joseph Gerena and I discuss how to prevent burnout in your day to day.

So if you want to 

• avoid the pain of burnout
• gain peace of mind by applying simple principles and routines for your day
• enjoy your relationships knowing that you were able to maximize your energy 

In this episode, you'll discover:


* Learn Activities for relaxation and stress reduction
* Discover how to practice self-care and stress management techniques
* Learn activities for relaxation and stress reduction
* Much more

About Us
* Joseph is an experienced non-profit professional with 18+ years of experience in program
* Development and an in-depth knowledge of youth and adult education theory and technique. For
* For The past ten years, he has been passionate about working as a psychotherapist. In 2020 he
* Branched out and started a private practice to meet the growing demand in our community.
* He is focused on his own self-care, eating healthy and being a thriving member of his
* Community.

More Information
Learn more about how you can improve your results with preventing burnout in your day-to-day with Joseph Gerena on Psycology Today.

Prevent Burnout In Your Day To Day Links & Mentions From This Episode:
www.psychologytoday.com

Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
www.YourBrandExpressed.com

If you enjoyed this episode on preventing burnout in your day to day, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Your Brand Expressed Podcast!" 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. 

Please leave a review right now (https://podcasts.apple.com/us/podcast/your-brand-expressed-podcast/id1652454210) 

Thanks for listening!