{"version":"1.0.0","segments":[{"speaker":"Ben Mayforth","startTime":0.75,"endTime":3.96,"body":"we're purposely"},{"speaker":"Ben Mayforth","startTime":0.75,"endTime":3.96,"body":"trying to find the most"},{"speaker":"Ben Mayforth","startTime":3.96,"endTime":7.83,"body":"efficient way of the hardest"},{"speaker":"Ben Mayforth","startTime":3.96,"endTime":7.83,"body":"part of a rock. Yeah, when we"},{"speaker":"Ben Mayforth","startTime":7.83,"endTime":11.97,"body":"could simply take a long walk"},{"speaker":"Ben Mayforth","startTime":7.83,"endTime":11.97,"body":"around it and be at the top of"},{"speaker":"Ben Mayforth","startTime":11.97,"endTime":12.51,"body":"it right?"},{"speaker":"Dave Crenshaw","startTime":12.9,"endTime":14.31,"body":"Put up a ladder."},{"speaker":"Dave Crenshaw","startTime":12.9,"endTime":14.31,"body":"Yeah, put"},{"speaker":"Ben Mayforth","startTime":14.31,"endTime":16.05,"body":"up a ladder type"},{"speaker":"Ben Mayforth","startTime":14.31,"endTime":16.05,"body":"of deal. Yeah."},{"speaker":"Dave Crenshaw","startTime":17.91,"endTime":21.33,"body":"In this episode,"},{"speaker":"Dave Crenshaw","startTime":17.91,"endTime":21.33,"body":"you'll get to know Ben may 4,"},{"speaker":"Dave Crenshaw","startTime":21.57,"endTime":25.59,"body":"the world class, parent climber,"},{"speaker":"Dave Crenshaw","startTime":21.57,"endTime":25.59,"body":"and you'll hear the story of how"},{"speaker":"Dave Crenshaw","startTime":25.59,"endTime":29.52,"body":"he overcame overwhelming"},{"speaker":"Dave Crenshaw","startTime":25.59,"endTime":29.52,"body":"physical disabilities, to"},{"speaker":"Dave Crenshaw","startTime":29.52,"endTime":33.69,"body":"becoming an inspiration, and a"},{"speaker":"Dave Crenshaw","startTime":29.52,"endTime":33.69,"body":"sponsored climber for North"},{"speaker":"Dave Crenshaw","startTime":33.69,"endTime":41.16,"body":"Face. I'm Dave Crenshaw, and"},{"speaker":"Dave Crenshaw","startTime":33.69,"endTime":41.16,"body":"this is my success Show. Welcome"},{"speaker":"Dave Crenshaw","startTime":41.16,"endTime":44.73,"body":"back friends to the Dave"},{"speaker":"Dave Crenshaw","startTime":41.16,"endTime":44.73,"body":"Crenshaw Success Show. This is"},{"speaker":"Dave Crenshaw","startTime":44.73,"endTime":48.6,"body":"where I speak to some of the"},{"speaker":"Dave Crenshaw","startTime":44.73,"endTime":48.6,"body":"most successful people I've met"},{"speaker":"Dave Crenshaw","startTime":48.63,"endTime":52.38,"body":"in my life journey. And as I"},{"speaker":"Dave Crenshaw","startTime":48.63,"endTime":52.38,"body":"explore their stories, I'm on a"},{"speaker":"Dave Crenshaw","startTime":52.38,"endTime":56.88,"body":"mission to find universal"},{"speaker":"Dave Crenshaw","startTime":52.38,"endTime":56.88,"body":"principles of success, things"},{"speaker":"Dave Crenshaw","startTime":56.88,"endTime":61.47,"body":"that you can use, and my family"},{"speaker":"Dave Crenshaw","startTime":56.88,"endTime":61.47,"body":"can use immediately today, to"},{"speaker":"Dave Crenshaw","startTime":61.47,"endTime":64.98,"body":"help you become more successful."},{"speaker":"Dave Crenshaw","startTime":61.47,"endTime":64.98,"body":"In case it's your first time"},{"speaker":"Dave Crenshaw","startTime":64.98,"endTime":67.95,"body":"here. I'm a best selling author,"},{"speaker":"Dave Crenshaw","startTime":64.98,"endTime":67.95,"body":"I speak around the world to"},{"speaker":"Dave Crenshaw","startTime":67.95,"endTime":71.61,"body":"Fortune 500 companies. And I've"},{"speaker":"Dave Crenshaw","startTime":67.95,"endTime":71.61,"body":"taught millions of people how to"},{"speaker":"Dave Crenshaw","startTime":71.61,"endTime":75.99,"body":"be successful through my online"},{"speaker":"Dave Crenshaw","startTime":71.61,"endTime":75.99,"body":"courses, in particular, on"},{"speaker":"Dave Crenshaw","startTime":76.05,"endTime":79.32,"body":"LinkedIn learning. With this"},{"speaker":"Dave Crenshaw","startTime":76.05,"endTime":79.32,"body":"show, I wanted to do something"},{"speaker":"Dave Crenshaw","startTime":79.32,"endTime":82.41,"body":"different, something special"},{"speaker":"Dave Crenshaw","startTime":79.32,"endTime":82.41,"body":"sort of a legacy project that"},{"speaker":"Dave Crenshaw","startTime":82.41,"endTime":85.83,"body":"would help my family succeed."},{"speaker":"Dave Crenshaw","startTime":82.41,"endTime":85.83,"body":"But I decided that I think"},{"speaker":"Dave Crenshaw","startTime":85.83,"endTime":89.07,"body":"everyone would want to hear this"},{"speaker":"Dave Crenshaw","startTime":85.83,"endTime":89.07,"body":"and come along for the ride. As"},{"speaker":"Dave Crenshaw","startTime":89.07,"endTime":92.52,"body":"you listen to today's episode,"},{"speaker":"Dave Crenshaw","startTime":89.07,"endTime":92.52,"body":"you want to look for something"},{"speaker":"Dave Crenshaw","startTime":92.67,"endTime":97.74,"body":"you can do an action you can"},{"speaker":"Dave Crenshaw","startTime":92.67,"endTime":97.74,"body":"take today or this week, to make"},{"speaker":"Dave Crenshaw","startTime":97.77,"endTime":102.18,"body":"my guests success story, a part"},{"speaker":"Dave Crenshaw","startTime":97.77,"endTime":102.18,"body":"of your success story. And I'm"},{"speaker":"Dave Crenshaw","startTime":102.18,"endTime":105.24,"body":"always trying to interview"},{"speaker":"Dave Crenshaw","startTime":102.18,"endTime":105.24,"body":"people who have multifaceted"},{"speaker":"Dave Crenshaw","startTime":105.24,"endTime":109.47,"body":"success, not just career or"},{"speaker":"Dave Crenshaw","startTime":105.24,"endTime":109.47,"body":"financial success, but people"},{"speaker":"Dave Crenshaw","startTime":109.47,"endTime":111.84,"body":"who are making a difference in"},{"speaker":"Dave Crenshaw","startTime":109.47,"endTime":111.84,"body":"the world, people who have"},{"speaker":"Dave Crenshaw","startTime":111.84,"endTime":116.07,"body":"balance, and they found ways to"},{"speaker":"Dave Crenshaw","startTime":111.84,"endTime":116.07,"body":"be happy in addition to their"},{"speaker":"Dave Crenshaw","startTime":116.07,"endTime":119.91,"body":"career. I mentioned with these"},{"speaker":"Dave Crenshaw","startTime":116.07,"endTime":119.91,"body":"episodes, I tried to interview"},{"speaker":"Dave Crenshaw","startTime":119.91,"endTime":122.67,"body":"people I've met in my life"},{"speaker":"Dave Crenshaw","startTime":119.91,"endTime":122.67,"body":"journey. And in this case, that"},{"speaker":"Dave Crenshaw","startTime":122.67,"endTime":126.27,"body":"is certainly true because my"},{"speaker":"Dave Crenshaw","startTime":122.67,"endTime":126.27,"body":"guests, and I just happened to"},{"speaker":"Dave Crenshaw","startTime":126.27,"endTime":129.75,"body":"be sitting next to each other on"},{"speaker":"Dave Crenshaw","startTime":126.27,"endTime":129.75,"body":"a flight. I was coming back"},{"speaker":"Dave Crenshaw","startTime":129.9,"endTime":133.98,"body":"through Dallas after speaking to"},{"speaker":"Dave Crenshaw","startTime":129.9,"endTime":133.98,"body":"the US Army, and I was sitting"},{"speaker":"Dave Crenshaw","startTime":133.98,"endTime":138.3,"body":"next to Ben may 4. I am so"},{"speaker":"Dave Crenshaw","startTime":133.98,"endTime":138.3,"body":"thrilled that he's here in my"},{"speaker":"Dave Crenshaw","startTime":138.3,"endTime":142.89,"body":"office today. So here's a quick"},{"speaker":"Dave Crenshaw","startTime":138.3,"endTime":142.89,"body":"introduction to a remarkable"},{"speaker":"Dave Crenshaw","startTime":142.89,"endTime":148.38,"body":"individual. Then may 4 is a two"},{"speaker":"Dave Crenshaw","startTime":142.89,"endTime":148.38,"body":"time World Cup para climber who"},{"speaker":"Dave Crenshaw","startTime":148.38,"endTime":153.51,"body":"defies all odds to pursue his"},{"speaker":"Dave Crenshaw","startTime":148.38,"endTime":153.51,"body":"passion for climbing. He is also"},{"speaker":"Dave Crenshaw","startTime":153.51,"endTime":159.15,"body":"an NA se certified speed and"},{"speaker":"Dave Crenshaw","startTime":153.51,"endTime":159.15,"body":"explosion specialist. Despite"},{"speaker":"Dave Crenshaw","startTime":159.15,"endTime":163.47,"body":"being diagnosed with spinal"},{"speaker":"Dave Crenshaw","startTime":159.15,"endTime":163.47,"body":"bifida and the bipolar disorder,"},{"speaker":"Dave Crenshaw","startTime":163.68,"endTime":170.25,"body":"Ben has placed in the top five"},{"speaker":"Dave Crenshaw","startTime":163.68,"endTime":170.25,"body":"for the i FSC para climbing"},{"speaker":"Dave Crenshaw","startTime":170.28,"endTime":175.77,"body":"World Cup numerous times since"},{"speaker":"Dave Crenshaw","startTime":170.28,"endTime":175.77,"body":"2019. After coaching other"},{"speaker":"Dave Crenshaw","startTime":175.77,"endTime":179.49,"body":"aspiring climbers at a local gym"},{"speaker":"Dave Crenshaw","startTime":175.77,"endTime":179.49,"body":"for several years, he founded"},{"speaker":"Dave Crenshaw","startTime":179.52,"endTime":185.82,"body":"his own private coaching company"},{"speaker":"Dave Crenshaw","startTime":179.52,"endTime":185.82,"body":"may 4 made. Ben is a sponsored"},{"speaker":"Dave Crenshaw","startTime":185.85,"endTime":190.05,"body":"athlete and Representative for"},{"speaker":"Dave Crenshaw","startTime":185.85,"endTime":190.05,"body":"North Face and resides in Salt"},{"speaker":"Dave Crenshaw","startTime":190.05,"endTime":194.7,"body":"Lake City, where he continues to"},{"speaker":"Dave Crenshaw","startTime":190.05,"endTime":194.7,"body":"push his limitations every day."},{"speaker":"Dave Crenshaw","startTime":195.06,"endTime":199.05,"body":"Ben, thank you so much for"},{"speaker":"Dave Crenshaw","startTime":195.06,"endTime":199.05,"body":"coming to my home. And coming to"},{"speaker":"Dave Crenshaw","startTime":199.05,"endTime":201.48,"body":"my home office to do this"},{"speaker":"Dave Crenshaw","startTime":199.05,"endTime":201.48,"body":"interview. I've been looking"},{"speaker":"Dave Crenshaw","startTime":201.48,"endTime":204.9,"body":"forward to this interview for"},{"speaker":"Dave Crenshaw","startTime":201.48,"endTime":204.9,"body":"quite a while. So thank you. No"},{"speaker":"Dave Crenshaw","startTime":204.9,"endTime":209.13,"body":"worries, Dave. Yeah. And I'm so"},{"speaker":"Dave Crenshaw","startTime":204.9,"endTime":209.13,"body":"grateful that just chance put us"},{"speaker":"Dave Crenshaw","startTime":209.13,"endTime":213.84,"body":"together on the flight back from"},{"speaker":"Dave Crenshaw","startTime":209.13,"endTime":213.84,"body":"Dallas and first class. And I"},{"speaker":"Dave Crenshaw","startTime":213.84,"endTime":216.93,"body":"met you and then once we had a"},{"speaker":"Dave Crenshaw","startTime":213.84,"endTime":216.93,"body":"conversation, I was like, Oh my"},{"speaker":"Dave Crenshaw","startTime":216.93,"endTime":221.04,"body":"gosh, how perfect is this guy to"},{"speaker":"Dave Crenshaw","startTime":216.93,"endTime":221.04,"body":"come on to the show. And I'm so"},{"speaker":"Dave Crenshaw","startTime":221.04,"endTime":222.9,"body":"grateful that you generously did"},{"speaker":"Dave Crenshaw","startTime":221.04,"endTime":222.9,"body":"that."},{"speaker":"Unknown","startTime":223.44,"endTime":226.62,"body":"I was grateful for the"},{"speaker":"Unknown","startTime":223.44,"endTime":226.62,"body":"opportunity. I had no idea who I"},{"speaker":"Unknown","startTime":226.62,"endTime":228.18,"body":"was sitting next to on the"},{"speaker":"Unknown","startTime":226.62,"endTime":228.18,"body":"plane."},{"speaker":"Dave Crenshaw","startTime":228.36,"endTime":231.0,"body":"And then what I"},{"speaker":"Dave Crenshaw","startTime":228.36,"endTime":231.0,"body":"love too is I found out you read"},{"speaker":"Dave Crenshaw","startTime":231.0,"endTime":234.15,"body":"The Myth of Multitasking. And I"},{"speaker":"Dave Crenshaw","startTime":231.0,"endTime":234.15,"body":"was like, Oh my gosh, I'm going"},{"speaker":"Dave Crenshaw","startTime":234.15,"endTime":237.3,"body":"to read it. And it's just so"},{"speaker":"Dave Crenshaw","startTime":234.15,"endTime":237.3,"body":"much fun. And I do have to"},{"speaker":"Dave Crenshaw","startTime":237.3,"endTime":239.79,"body":"apologize. I mean, you were very"},{"speaker":"Dave Crenshaw","startTime":237.3,"endTime":239.79,"body":"cool about it. But I remember"},{"speaker":"Dave Crenshaw","startTime":239.79,"endTime":242.07,"body":"making a comment before I really"},{"speaker":"Dave Crenshaw","startTime":239.79,"endTime":242.07,"body":"got to know you. I was like, Oh"},{"speaker":"Dave Crenshaw","startTime":242.07,"endTime":245.31,"body":"yeah, I've had six knee"},{"speaker":"Dave Crenshaw","startTime":242.07,"endTime":245.31,"body":"surgeries. And then you said how"},{"speaker":"Dave Crenshaw","startTime":245.31,"endTime":247.14,"body":"many surgeries you've had? I've"},{"speaker":"Dave Crenshaw","startTime":245.31,"endTime":247.14,"body":"had"},{"speaker":"Unknown","startTime":247.14,"endTime":250.08,"body":"29 Yeah. And initially,"},{"speaker":"Unknown","startTime":247.14,"endTime":250.08,"body":"I was like, you really don't"},{"speaker":"Unknown","startTime":250.08,"endTime":251.97,"body":"want to know that number. Yeah,"},{"speaker":"Dave Crenshaw","startTime":252.18,"endTime":254.7,"body":"I took you in and"},{"speaker":"Dave Crenshaw","startTime":252.18,"endTime":254.7,"body":"I was like, Oh my gosh, I'm so"},{"speaker":"Dave Crenshaw","startTime":254.7,"endTime":258.57,"body":"sorry that I brought that."},{"speaker":"Dave Crenshaw","startTime":254.7,"endTime":258.57,"body":"Because it's nothing compared to"},{"speaker":"Dave Crenshaw","startTime":258.57,"endTime":263.01,"body":"what you have overcome in your"},{"speaker":"Dave Crenshaw","startTime":258.57,"endTime":263.01,"body":"life, which is truly remarkable."},{"speaker":"Dave Crenshaw","startTime":263.55,"endTime":268.47,"body":"It's quite a bit. Yeah. So let's"},{"speaker":"Dave Crenshaw","startTime":263.55,"endTime":268.47,"body":"start with that. For those who"},{"speaker":"Dave Crenshaw","startTime":268.5,"endTime":271.71,"body":"are just listening to this an"},{"speaker":"Dave Crenshaw","startTime":268.5,"endTime":271.71,"body":"audio. Talk to us about the"},{"speaker":"Dave Crenshaw","startTime":271.71,"endTime":275.46,"body":"physical limitations you've been"},{"speaker":"Dave Crenshaw","startTime":271.71,"endTime":275.46,"body":"dealt, what's the hand that you"},{"speaker":"Dave Crenshaw","startTime":275.46,"endTime":276.57,"body":"were dealt in life?"},{"speaker":"Unknown","startTime":276.6,"endTime":280.56,"body":"So when I was born, I"},{"speaker":"Unknown","startTime":276.6,"endTime":280.56,"body":"got diagnosed with Vader"},{"speaker":"Unknown","startTime":280.56,"endTime":283.56,"body":"syndrome, which means there's"},{"speaker":"Unknown","startTime":280.56,"endTime":283.56,"body":"something wrong with my body"},{"speaker":"Unknown","startTime":284.4,"endTime":287.37,"body":"with every major system in my"},{"speaker":"Unknown","startTime":284.4,"endTime":287.37,"body":"body. Wow. So there's something"},{"speaker":"Unknown","startTime":287.37,"endTime":291.87,"body":"wrong with my central nervous"},{"speaker":"Unknown","startTime":287.37,"endTime":291.87,"body":"system, my endocrine system, my"},{"speaker":"Unknown","startTime":292.68,"endTime":296.61,"body":"cardiovascular system, my"},{"speaker":"Unknown","startTime":292.68,"endTime":296.61,"body":"urinary tract system, there's"},{"speaker":"Unknown","startTime":296.61,"endTime":300.24,"body":"something wrong with every"},{"speaker":"Unknown","startTime":296.61,"endTime":300.24,"body":"single system. They The only"},{"speaker":"Unknown","startTime":300.24,"endTime":303.69,"body":"thing that I got lucky with was"},{"speaker":"Unknown","startTime":300.24,"endTime":303.69,"body":"I didn't get a big heart defect."},{"speaker":"Unknown","startTime":303.78,"endTime":306.84,"body":"Normally, people diagnosed with"},{"speaker":"Unknown","startTime":303.78,"endTime":306.84,"body":"failure syndrome do have some"},{"speaker":"Unknown","startTime":306.84,"endTime":311.1,"body":"sort of heart defect. So far,"},{"speaker":"Unknown","startTime":306.84,"endTime":311.1,"body":"there hasn't been any evidence"},{"speaker":"Unknown","startTime":311.1,"endTime":315.63,"body":"of that, or any evidence of any"},{"speaker":"Unknown","startTime":311.1,"endTime":315.63,"body":"brain defects. But I was born"},{"speaker":"Unknown","startTime":315.63,"endTime":319.59,"body":"with one kidney, I was born"},{"speaker":"Unknown","startTime":315.63,"endTime":319.59,"body":"missing four ribs on my right"},{"speaker":"Unknown","startTime":319.59,"endTime":324.48,"body":"side, where my four ribs are"},{"speaker":"Unknown","startTime":319.59,"endTime":324.48,"body":"missing my liver sets. With that"},{"speaker":"Unknown","startTime":324.48,"endTime":329.88,"body":"specific skeletal issue it cause"},{"speaker":"Unknown","startTime":324.48,"endTime":329.88,"body":"scoliosis. So my spine started"},{"speaker":"Unknown","startTime":329.88,"endTime":333.96,"body":"curving. Luckily, I'm able to"},{"speaker":"Unknown","startTime":329.88,"endTime":333.96,"body":"build muscle on my right side."},{"speaker":"Unknown","startTime":334.5,"endTime":338.07,"body":"So I have enough lats and traps"},{"speaker":"Unknown","startTime":334.5,"endTime":338.07,"body":"to protect my liver. But"},{"speaker":"Unknown","startTime":338.07,"endTime":341.34,"body":"typically, that's not what"},{"speaker":"Unknown","startTime":338.07,"endTime":341.34,"body":"happens with this rib deformity."},{"speaker":"Unknown","startTime":341.37,"endTime":346.02,"body":"They say with that specific rib"},{"speaker":"Unknown","startTime":341.37,"endTime":346.02,"body":"deformity, muscle isn't able to"},{"speaker":"Unknown","startTime":346.02,"endTime":352.65,"body":"grow. And so there's a obvious"},{"speaker":"Unknown","startTime":346.02,"endTime":352.65,"body":"decrease in weakness on whatever"},{"speaker":"Unknown","startTime":352.65,"endTime":356.79,"body":"side that rib deformity is. And"},{"speaker":"Unknown","startTime":352.65,"endTime":356.79,"body":"for some reason, my muscles are"},{"speaker":"Unknown","startTime":356.79,"endTime":362.43,"body":"able to attach to a very small"},{"speaker":"Unknown","startTime":356.79,"endTime":362.43,"body":"part on my spine and still wrap"},{"speaker":"Unknown","startTime":362.43,"endTime":365.19,"body":"around that. Suppose that"},{"speaker":"Unknown","startTime":362.43,"endTime":365.19,"body":"ribcage?"},{"speaker":"Dave Crenshaw","startTime":365.22,"endTime":368.91,"body":"Wow. I think"},{"speaker":"Dave Crenshaw","startTime":365.22,"endTime":368.91,"body":"that's sort of a beginning spot"},{"speaker":"Dave Crenshaw","startTime":368.94,"endTime":372.27,"body":"to understand who you are,"},{"speaker":"Dave Crenshaw","startTime":368.94,"endTime":372.27,"body":"because you have taken what you"},{"speaker":"Dave Crenshaw","startTime":372.27,"endTime":376.35,"body":"were given. But you have done"},{"speaker":"Dave Crenshaw","startTime":372.27,"endTime":376.35,"body":"truly remarkable things, and"},{"speaker":"Dave Crenshaw","startTime":376.5,"endTime":381.72,"body":"made the most of what you have."},{"speaker":"Dave Crenshaw","startTime":376.5,"endTime":381.72,"body":"And that seems to be part of"},{"speaker":"Dave Crenshaw","startTime":381.72,"endTime":383.82,"body":"your character and who you are."},{"speaker":"Dave Crenshaw","startTime":381.72,"endTime":383.82,"body":"Yeah,"},{"speaker":"Unknown","startTime":384.18,"endTime":388.17,"body":"I mean, for the most"},{"speaker":"Unknown","startTime":384.18,"endTime":388.17,"body":"part, whatever was put in front"},{"speaker":"Unknown","startTime":388.17,"endTime":391.65,"body":"of me, I'm like, Well, how can I"},{"speaker":"Unknown","startTime":388.17,"endTime":391.65,"body":"just roll with the punches and"},{"speaker":"Unknown","startTime":391.65,"endTime":395.97,"body":"keep going. And that's kind of"},{"speaker":"Unknown","startTime":391.65,"endTime":395.97,"body":"how I've taken life in general,"},{"speaker":"Unknown","startTime":396.24,"endTime":400.08,"body":"especially with Spina Bifida."},{"speaker":"Unknown","startTime":396.24,"endTime":400.08,"body":"Spina Bifida is my main"},{"speaker":"Unknown","startTime":400.08,"endTime":406.29,"body":"impairment where my legs don't"},{"speaker":"Unknown","startTime":400.08,"endTime":406.29,"body":"exactly communicate well with my"},{"speaker":"Unknown","startTime":406.44,"endTime":409.29,"body":"central nervous system. So"},{"speaker":"Unknown","startTime":406.44,"endTime":409.29,"body":"there's a slight"},{"speaker":"Unknown","startTime":409.5,"endTime":413.31,"body":"miscommunication between my"},{"speaker":"Unknown","startTime":409.5,"endTime":413.31,"body":"brain and my legs right around"},{"speaker":"Unknown","startTime":413.31,"endTime":417.39,"body":"below my knees. And so I do have"},{"speaker":"Unknown","startTime":413.31,"endTime":417.39,"body":"partial paralysis below my"},{"speaker":"Unknown","startTime":417.39,"endTime":421.35,"body":"knees. So I just kind of roll"},{"speaker":"Unknown","startTime":417.39,"endTime":421.35,"body":"with it, especially in any sport"},{"speaker":"Unknown","startTime":421.35,"endTime":427.08,"body":"I've ever done. I've kind of"},{"speaker":"Unknown","startTime":421.35,"endTime":427.08,"body":"like, well, how can I minimize"},{"speaker":"Unknown","startTime":427.08,"endTime":431.1,"body":"the use of my legs and maximize"},{"speaker":"Unknown","startTime":427.08,"endTime":431.1,"body":"the use of my upper body? And"},{"speaker":"Unknown","startTime":431.1,"endTime":434.31,"body":"what I actually have that's"},{"speaker":"Unknown","startTime":431.1,"endTime":434.31,"body":"mostly functioning."},{"speaker":"Dave Crenshaw","startTime":434.97,"endTime":438.06,"body":"Yeah, and I love"},{"speaker":"Dave Crenshaw","startTime":434.97,"endTime":438.06,"body":"the the word that comes to mind"},{"speaker":"Dave Crenshaw","startTime":438.06,"endTime":441.81,"body":"is resourcefulness. Right? I"},{"speaker":"Dave Crenshaw","startTime":438.06,"endTime":441.81,"body":"think a lot of people, a lot of"},{"speaker":"Dave Crenshaw","startTime":441.81,"endTime":444.3,"body":"us say, I don't have this, I"},{"speaker":"Dave Crenshaw","startTime":441.81,"endTime":444.3,"body":"don't have this, I don't we"},{"speaker":"Dave Crenshaw","startTime":444.3,"endTime":447.66,"body":"focus on what we do not have."},{"speaker":"Dave Crenshaw","startTime":444.3,"endTime":447.66,"body":"And the sense I've gotten from"},{"speaker":"Dave Crenshaw","startTime":447.66,"endTime":450.24,"body":"you, in the brief time I know"},{"speaker":"Dave Crenshaw","startTime":447.66,"endTime":450.24,"body":"you is that you say, Well, this"},{"speaker":"Dave Crenshaw","startTime":450.24,"endTime":454.14,"body":"is what I do have. And I'm going"},{"speaker":"Dave Crenshaw","startTime":450.24,"endTime":454.14,"body":"to make the most of what I do"},{"speaker":"Dave Crenshaw","startTime":454.14,"endTime":458.13,"body":"have. And I find that"},{"speaker":"Dave Crenshaw","startTime":454.14,"endTime":458.13,"body":"remarkable, admirable, and a"},{"speaker":"Dave Crenshaw","startTime":458.13,"endTime":460.95,"body":"great lesson for people yet to"},{"speaker":"Dave Crenshaw","startTime":458.13,"endTime":460.95,"body":"learn."},{"speaker":"Unknown","startTime":461.46,"endTime":464.19,"body":"And initially, I was"},{"speaker":"Unknown","startTime":461.46,"endTime":464.19,"body":"like, Oh, I only have my upper"},{"speaker":"Unknown","startTime":464.19,"endTime":468.66,"body":"body. So I'm only going to work"},{"speaker":"Unknown","startTime":464.19,"endTime":468.66,"body":"my upper body. Well, eventually,"},{"speaker":"Unknown","startTime":469.17,"endTime":472.59,"body":"as I kept going on, especially"},{"speaker":"Unknown","startTime":469.17,"endTime":472.59,"body":"when I got into rock climbing, I"},{"speaker":"Unknown","startTime":472.59,"endTime":476.28,"body":"started using my lower body"},{"speaker":"Unknown","startTime":472.59,"endTime":476.28,"body":"more, I realized that climbing"},{"speaker":"Unknown","startTime":476.28,"endTime":480.03,"body":"with just my arms is actually if"},{"speaker":"Unknown","startTime":476.28,"endTime":480.03,"body":"I wanted to make it a good"},{"speaker":"Unknown","startTime":480.03,"endTime":484.74,"body":"career path, that I was going to"},{"speaker":"Unknown","startTime":480.03,"endTime":484.74,"body":"have a very short career. So I"},{"speaker":"Unknown","startTime":485.37,"endTime":488.67,"body":"found what I could actually use"},{"speaker":"Unknown","startTime":485.37,"endTime":488.67,"body":"in my legs and maximize that"},{"speaker":"Unknown","startTime":488.67,"endTime":493.77,"body":"potential. So I really only have"},{"speaker":"Unknown","startTime":488.67,"endTime":493.77,"body":"decent mobility with my quads"},{"speaker":"Unknown","startTime":493.77,"endTime":497.19,"body":"and a little bit with my"},{"speaker":"Unknown","startTime":493.77,"endTime":497.19,"body":"hamstrings. So I overtrained"},{"speaker":"Unknown","startTime":497.19,"endTime":500.34,"body":"that, just to make sure I could"},{"speaker":"Unknown","startTime":497.19,"endTime":500.34,"body":"keep up with everything."},{"speaker":"Dave Crenshaw","startTime":500.58,"endTime":503.76,"body":"I love it. So"},{"speaker":"Dave Crenshaw","startTime":500.58,"endTime":503.76,"body":"we're going to dive more into"},{"speaker":"Dave Crenshaw","startTime":504.15,"endTime":508.02,"body":"what you do, how it works with"},{"speaker":"Dave Crenshaw","startTime":504.15,"endTime":508.02,"body":"your climbing, I want to go back"},{"speaker":"Dave Crenshaw","startTime":508.02,"endTime":510.24,"body":"to the beginning because that's"},{"speaker":"Dave Crenshaw","startTime":508.02,"endTime":510.24,"body":"what I do with every guest. And"},{"speaker":"Dave Crenshaw","startTime":510.24,"endTime":514.59,"body":"I'd look at the where was the"},{"speaker":"Dave Crenshaw","startTime":510.24,"endTime":514.59,"body":"formation of this story and your"},{"speaker":"Dave Crenshaw","startTime":514.59,"endTime":518.79,"body":"formation of your success story."},{"speaker":"Dave Crenshaw","startTime":514.59,"endTime":518.79,"body":"Start at the very beginning."},{"speaker":"Dave Crenshaw","startTime":518.88,"endTime":524.55,"body":"Yes. Right. So talk to me about"},{"speaker":"Dave Crenshaw","startTime":518.88,"endTime":524.55,"body":"what the doctors said, what was"},{"speaker":"Dave Crenshaw","startTime":524.55,"endTime":526.68,"body":"the prognosis for you when you"},{"speaker":"Dave Crenshaw","startTime":524.55,"endTime":526.68,"body":"were born?"},{"speaker":"Unknown","startTime":526.95,"endTime":530.13,"body":"So when I was born, I"},{"speaker":"Unknown","startTime":526.95,"endTime":530.13,"body":"was born in a small hospital"},{"speaker":"Unknown","startTime":530.13,"endTime":534.36,"body":"that didn't really have a lot of"},{"speaker":"Unknown","startTime":530.13,"endTime":534.36,"body":"resources to take care of such a"},{"speaker":"Unknown","startTime":534.39,"endTime":538.23,"body":"weird and extreme birth. My"},{"speaker":"Unknown","startTime":534.39,"endTime":538.23,"body":"parents actually had no idea"},{"speaker":"Unknown","startTime":538.23,"endTime":540.66,"body":"that I was going to be born with"},{"speaker":"Unknown","startTime":538.23,"endTime":540.66,"body":"a disability, they thought I was"},{"speaker":"Unknown","startTime":540.66,"endTime":544.92,"body":"going to be born healthy. My"},{"speaker":"Unknown","startTime":540.66,"endTime":544.92,"body":"mother's ultrasound got misread."},{"speaker":"Unknown","startTime":544.98,"endTime":550.08,"body":"And when I was born, my mom got"},{"speaker":"Unknown","startTime":544.98,"endTime":550.08,"body":"to spend about 30 minutes with"},{"speaker":"Unknown","startTime":550.08,"endTime":553.62,"body":"me. And then I was immediately"},{"speaker":"Unknown","startTime":550.08,"endTime":553.62,"body":"rushed to University of Maryland"},{"speaker":"Unknown","startTime":554.13,"endTime":557.79,"body":"to get checked out. The first"},{"speaker":"Unknown","startTime":554.13,"endTime":557.79,"body":"thing the doctor said to my mom"},{"speaker":"Unknown","startTime":557.79,"endTime":562.71,"body":"was it's not your fault. You had"},{"speaker":"Unknown","startTime":557.79,"endTime":562.71,"body":"no control over this. We don't"},{"speaker":"Unknown","startTime":562.71,"endTime":566.22,"body":"know how this happened. And we"},{"speaker":"Unknown","startTime":562.71,"endTime":566.22,"body":"don't know what the prognosis"},{"speaker":"Unknown","startTime":566.22,"endTime":571.2,"body":"was going to be. The doctor"},{"speaker":"Unknown","startTime":566.22,"endTime":571.2,"body":"initially gave me a few weeks"},{"speaker":"Unknown","startTime":572.1,"endTime":576.12,"body":"and they weren't sure if I was"},{"speaker":"Unknown","startTime":572.1,"endTime":576.12,"body":"even going to make it through"},{"speaker":"Unknown","startTime":576.12,"endTime":580.53,"body":"the first five days. Lo and"},{"speaker":"Unknown","startTime":576.12,"endTime":580.53,"body":"behold, I made it through the"},{"speaker":"Unknown","startTime":580.53,"endTime":585.75,"body":"first few days. And we just"},{"speaker":"Unknown","startTime":580.53,"endTime":585.75,"body":"worked on whatever needs to be"},{"speaker":"Unknown","startTime":585.75,"endTime":590.28,"body":"worked on. I had a few surgeries"},{"speaker":"Unknown","startTime":585.75,"endTime":590.28,"body":"right off the bat. I spent six"},{"speaker":"Unknown","startTime":590.28,"endTime":595.14,"body":"weeks in the NICU, just kind of"},{"speaker":"Unknown","startTime":590.28,"endTime":595.14,"body":"developing the rest of my body"},{"speaker":"Unknown","startTime":595.14,"endTime":599.07,"body":"that wasn't actually developed."},{"speaker":"Unknown","startTime":595.14,"endTime":599.07,"body":"And then my family took me home"},{"speaker":"Unknown","startTime":599.07,"endTime":603.42,"body":"and had to do a lot out of care."},{"speaker":"Unknown","startTime":599.07,"endTime":603.42,"body":"There's a lot of machines and"},{"speaker":"Unknown","startTime":603.42,"endTime":607.59,"body":"everything that my parents had"},{"speaker":"Unknown","startTime":603.42,"endTime":607.59,"body":"to learn how to keep track of"},{"speaker":"Unknown","startTime":607.59,"endTime":611.52,"body":"and keep maintenance of Luckily,"},{"speaker":"Unknown","startTime":607.59,"endTime":611.52,"body":"my father was a mechanic, and my"},{"speaker":"Unknown","startTime":611.52,"endTime":615.87,"body":"mother was a teacher. So they"},{"speaker":"Unknown","startTime":611.52,"endTime":615.87,"body":"use their resources and their"},{"speaker":"Unknown","startTime":615.87,"endTime":620.43,"body":"ability to problem solve to make"},{"speaker":"Unknown","startTime":615.87,"endTime":620.43,"body":"sure that throughout my life, I"},{"speaker":"Unknown","startTime":620.43,"endTime":624.12,"body":"had some sort of ability to"},{"speaker":"Unknown","startTime":620.43,"endTime":624.12,"body":"problem solve around the issues"},{"speaker":"Unknown","startTime":624.12,"endTime":625.29,"body":"that we had. That's really"},{"speaker":"Dave Crenshaw","startTime":625.29,"endTime":627.57,"body":"cool with your"},{"speaker":"Dave Crenshaw","startTime":625.29,"endTime":627.57,"body":"mom being a teacher. So she's"},{"speaker":"Dave Crenshaw","startTime":627.57,"endTime":629.46,"body":"looking at it from the"},{"speaker":"Dave Crenshaw","startTime":627.57,"endTime":629.46,"body":"standpoint of how can I help him"},{"speaker":"Dave Crenshaw","startTime":629.46,"endTime":632.61,"body":"grow? How can I help him"},{"speaker":"Dave Crenshaw","startTime":629.46,"endTime":632.61,"body":"succeed? And your father is"},{"speaker":"Dave Crenshaw","startTime":632.61,"endTime":635.07,"body":"looking at from the mechanic"},{"speaker":"Dave Crenshaw","startTime":632.61,"endTime":635.07,"body":"standpoint, what looking at"},{"speaker":"Dave Crenshaw","startTime":635.22,"endTime":638.88,"body":"practical solutions, adjustments"},{"speaker":"Dave Crenshaw","startTime":635.22,"endTime":638.88,"body":"to what the house was, like,"},{"speaker":"Dave Crenshaw","startTime":638.88,"endTime":641.07,"body":"what your environment was, like?"},{"speaker":"Dave Crenshaw","startTime":638.88,"endTime":641.07,"body":"Exactly."},{"speaker":"Unknown","startTime":641.4,"endTime":644.19,"body":"That's really cool. A"},{"speaker":"Unknown","startTime":641.4,"endTime":644.19,"body":"lot of the home modifications"},{"speaker":"Unknown","startTime":644.19,"endTime":647.55,"body":"that we made around my"},{"speaker":"Unknown","startTime":644.19,"endTime":647.55,"body":"disability, either my father or"},{"speaker":"Unknown","startTime":647.55,"endTime":651.36,"body":"my uncle did it. My father was"},{"speaker":"Unknown","startTime":647.55,"endTime":651.36,"body":"mechanic, and my uncle was a"},{"speaker":"Unknown","startTime":651.36,"endTime":656.31,"body":"contractor. And so whatever they"},{"speaker":"Unknown","startTime":651.36,"endTime":656.31,"body":"had to modify, they would modify"},{"speaker":"Unknown","startTime":656.31,"endTime":660.66,"body":"it accordingly. There was even a"},{"speaker":"Unknown","startTime":656.31,"endTime":660.66,"body":"time when like, my dad"},{"speaker":"Unknown","startTime":660.93,"endTime":663.6,"body":"originally bought the house and"},{"speaker":"Unknown","startTime":660.93,"endTime":663.6,"body":"the house was like 30 years old"},{"speaker":"Unknown","startTime":663.6,"endTime":666.96,"body":"when he bought it. And it had"},{"speaker":"Unknown","startTime":663.6,"endTime":666.96,"body":"these steep steps. So my dad"},{"speaker":"Unknown","startTime":667.38,"endTime":670.77,"body":"eventually ripped up the whole"},{"speaker":"Unknown","startTime":667.38,"endTime":670.77,"body":"entire deck and decreased the"},{"speaker":"Unknown","startTime":670.77,"endTime":674.37,"body":"steepness of the stops. That way"},{"speaker":"Unknown","startTime":670.77,"endTime":674.37,"body":"I could walk around the house"},{"speaker":"Unknown","startTime":674.37,"endTime":676.86,"body":"and actually use the deck."},{"speaker":"Dave Crenshaw","startTime":677.31,"endTime":679.5,"body":"Yeah. Do you have"},{"speaker":"Dave Crenshaw","startTime":677.31,"endTime":679.5,"body":"brothers and sisters?"},{"speaker":"Unknown","startTime":679.53,"endTime":682.29,"body":"I have a one half"},{"speaker":"Unknown","startTime":679.53,"endTime":682.29,"body":"brother and I have a sister."},{"speaker":"Dave Crenshaw","startTime":683.04,"endTime":683.85,"body":"So are you the"},{"speaker":"Dave Crenshaw","startTime":683.04,"endTime":683.85,"body":"oldest?"},{"speaker":"Unknown","startTime":683.88,"endTime":685.02,"body":"I'm the oldest. Yeah."},{"speaker":"Unknown","startTime":683.88,"endTime":685.02,"body":"Okay."},{"speaker":"Dave Crenshaw","startTime":685.5,"endTime":687.54,"body":"And the reason"},{"speaker":"Dave Crenshaw","startTime":685.5,"endTime":687.54,"body":"why I ask is because then you"},{"speaker":"Dave Crenshaw","startTime":687.54,"endTime":690.84,"body":"were kind of establishing what"},{"speaker":"Dave Crenshaw","startTime":687.54,"endTime":690.84,"body":"the home was like. Yeah. Right,"},{"speaker":"Dave Crenshaw","startTime":690.84,"endTime":693.51,"body":"and then making those"},{"speaker":"Dave Crenshaw","startTime":690.84,"endTime":693.51,"body":"adjustments for you. So you're"},{"speaker":"Dave Crenshaw","startTime":693.51,"endTime":695.79,"body":"talking about kind of how things"},{"speaker":"Dave Crenshaw","startTime":693.51,"endTime":695.79,"body":"were changed in the physical"},{"speaker":"Dave Crenshaw","startTime":695.79,"endTime":698.85,"body":"place? What was going on?"},{"speaker":"Dave Crenshaw","startTime":695.79,"endTime":698.85,"body":"Psychologically? What were they"},{"speaker":"Dave Crenshaw","startTime":698.85,"endTime":701.58,"body":"teaching you? What were the"},{"speaker":"Dave Crenshaw","startTime":698.85,"endTime":701.58,"body":"values that you were given early"},{"speaker":"Dave Crenshaw","startTime":701.58,"endTime":701.94,"body":"on,"},{"speaker":"Unknown","startTime":702.33,"endTime":706.74,"body":"I didn't really realize"},{"speaker":"Unknown","startTime":702.33,"endTime":706.74,"body":"that I was different. until much"},{"speaker":"Unknown","startTime":706.74,"endTime":710.43,"body":"later in life, I would say"},{"speaker":"Unknown","startTime":706.74,"endTime":710.43,"body":"middle school, I would probably"},{"speaker":"Unknown","startTime":710.94,"endTime":716.94,"body":"chalk that up to just general"},{"speaker":"Unknown","startTime":710.94,"endTime":716.94,"body":"cognition of a child. But her"},{"speaker":"Unknown","startTime":716.97,"endTime":721.41,"body":"Honestly, my parents made sure"},{"speaker":"Unknown","startTime":716.97,"endTime":721.41,"body":"that I knew what exactly was"},{"speaker":"Unknown","startTime":721.41,"endTime":725.28,"body":"wrong with me from a very early"},{"speaker":"Unknown","startTime":721.41,"endTime":725.28,"body":"age, and was very honest about"},{"speaker":"Unknown","startTime":725.28,"endTime":729.72,"body":"like, the realities of life."},{"speaker":"Unknown","startTime":725.28,"endTime":729.72,"body":"Like if I went in for a surgery,"},{"speaker":"Unknown","startTime":729.9,"endTime":734.85,"body":"that there was a possibility"},{"speaker":"Unknown","startTime":729.9,"endTime":734.85,"body":"that I might not wake up. And we"},{"speaker":"Unknown","startTime":734.85,"endTime":738.3,"body":"were a very religious family, we"},{"speaker":"Unknown","startTime":734.85,"endTime":738.3,"body":"were Southern Baptists. Okay."},{"speaker":"Unknown","startTime":738.33,"endTime":743.4,"body":"And so my mother relied heavily"},{"speaker":"Unknown","startTime":738.33,"endTime":743.4,"body":"on prayer and all that stuff, to"},{"speaker":"Unknown","startTime":743.4,"endTime":746.91,"body":"kind of help the family get"},{"speaker":"Unknown","startTime":743.4,"endTime":746.91,"body":"through that. Yeah, those are"},{"speaker":"Unknown","startTime":746.91,"endTime":749.4,"body":"the lessons that they really"},{"speaker":"Unknown","startTime":746.91,"endTime":749.4,"body":"taught me is that I was"},{"speaker":"Unknown","startTime":749.4,"endTime":752.58,"body":"different, and that I was gonna"},{"speaker":"Unknown","startTime":749.4,"endTime":752.58,"body":"have a hard life. But I had to"},{"speaker":"Unknown","startTime":752.58,"endTime":755.43,"body":"keep making one step forward"},{"speaker":"Unknown","startTime":752.58,"endTime":755.43,"body":"every single time. I"},{"speaker":"Dave Crenshaw","startTime":755.43,"endTime":758.4,"body":"love the honesty"},{"speaker":"Dave Crenshaw","startTime":755.43,"endTime":758.4,"body":"of that, right, is that I think,"},{"speaker":"Dave Crenshaw","startTime":758.52,"endTime":762.27,"body":"sometimes as parents, and I've"},{"speaker":"Dave Crenshaw","startTime":758.52,"endTime":762.27,"body":"got three children, you don't"},{"speaker":"Dave Crenshaw","startTime":762.27,"endTime":765.99,"body":"have any knowledge. But as a"},{"speaker":"Dave Crenshaw","startTime":762.27,"endTime":765.99,"body":"parent, it's so hard to know"},{"speaker":"Dave Crenshaw","startTime":765.99,"endTime":768.75,"body":"what path to take. And sometimes"},{"speaker":"Dave Crenshaw","startTime":765.99,"endTime":768.75,"body":"you want to shelter a kid,"},{"speaker":"Dave Crenshaw","startTime":768.75,"endTime":771.27,"body":"sometimes you want to shield"},{"speaker":"Dave Crenshaw","startTime":768.75,"endTime":771.27,"body":"them from these things. But I"},{"speaker":"Dave Crenshaw","startTime":771.27,"endTime":775.17,"body":"appreciate that your parents"},{"speaker":"Dave Crenshaw","startTime":771.27,"endTime":775.17,"body":"didn't do that. I think that is"},{"speaker":"Dave Crenshaw","startTime":775.17,"endTime":778.41,"body":"useful for you and prepares you"},{"speaker":"Dave Crenshaw","startTime":775.17,"endTime":778.41,"body":"better for life,"},{"speaker":"Unknown","startTime":778.62,"endTime":783.06,"body":"it prepared me for the"},{"speaker":"Unknown","startTime":778.62,"endTime":783.06,"body":"realities of that everything was"},{"speaker":"Unknown","startTime":783.06,"endTime":787.32,"body":"going to be hard. So anything"},{"speaker":"Unknown","startTime":783.06,"endTime":787.32,"body":"that came in front of me that we"},{"speaker":"Unknown","startTime":787.32,"endTime":790.65,"body":"were always going to have to"},{"speaker":"Unknown","startTime":787.32,"endTime":790.65,"body":"figure out a way like, when I"},{"speaker":"Unknown","startTime":790.65,"endTime":793.56,"body":"was growing up, driving was a"},{"speaker":"Unknown","startTime":790.65,"endTime":793.56,"body":"big thing, especially in my"},{"speaker":"Unknown","startTime":793.56,"endTime":797.76,"body":"family like driving and having"},{"speaker":"Unknown","startTime":793.56,"endTime":797.76,"body":"that independence. And being in"},{"speaker":"Unknown","startTime":797.88,"endTime":801.69,"body":"the state of Maryland that they"},{"speaker":"Unknown","startTime":797.88,"endTime":801.69,"body":"were a list of processes that we"},{"speaker":"Unknown","startTime":801.69,"endTime":806.25,"body":"had to go through to make sure"},{"speaker":"Unknown","startTime":801.69,"endTime":806.25,"body":"that I efficiently got tested to"},{"speaker":"Unknown","startTime":806.25,"endTime":809.73,"body":"see what adaptive equipment I"},{"speaker":"Unknown","startTime":806.25,"endTime":809.73,"body":"needed, how to put that in that"},{"speaker":"Unknown","startTime":809.73,"endTime":816.75,"body":"car, and then also how to make"},{"speaker":"Unknown","startTime":809.73,"endTime":816.75,"body":"sure that I was properly trained"},{"speaker":"Unknown","startTime":816.75,"endTime":821.19,"body":"on said equipment. So that all"},{"speaker":"Unknown","startTime":816.75,"endTime":821.19,"body":"kind of took a long process. But"},{"speaker":"Unknown","startTime":821.19,"endTime":824.28,"body":"it was a problem solving"},{"speaker":"Unknown","startTime":821.19,"endTime":824.28,"body":"process. I had to learn how to"},{"speaker":"Unknown","startTime":824.28,"endTime":828.0,"body":"deal with government bureaucracy"},{"speaker":"Unknown","startTime":824.28,"endTime":828.0,"body":"at a very young age"},{"speaker":"Dave Crenshaw","startTime":828.03,"endTime":831.15,"body":"Akash. And were"},{"speaker":"Dave Crenshaw","startTime":828.03,"endTime":831.15,"body":"you able to drive starting,"},{"speaker":"Unknown","startTime":831.33,"endTime":836.43,"body":"I started driving"},{"speaker":"Unknown","startTime":831.33,"endTime":836.43,"body":"around 17. Okay, so not long, so"},{"speaker":"Unknown","startTime":836.43,"endTime":839.97,"body":"not long after, there were a lot"},{"speaker":"Unknown","startTime":836.43,"endTime":839.97,"body":"of different processes and a lot"},{"speaker":"Unknown","startTime":839.97,"endTime":844.32,"body":"of different tasks and took a"},{"speaker":"Unknown","startTime":839.97,"endTime":844.32,"body":"lot to get scheduled times to"},{"speaker":"Unknown","startTime":844.35,"endTime":847.95,"body":"start driving. And then we had"},{"speaker":"Unknown","startTime":844.35,"endTime":847.95,"body":"to find a vehicle that I could"},{"speaker":"Unknown","startTime":847.95,"endTime":851.76,"body":"drive and get hand controls set"},{"speaker":"Unknown","startTime":847.95,"endTime":851.76,"body":"up in. And then it's like two"},{"speaker":"Unknown","startTime":851.76,"endTime":855.93,"body":"weeks to get the hand controls"},{"speaker":"Unknown","startTime":851.76,"endTime":855.93,"body":"set up. And yeah, and so it did"},{"speaker":"Unknown","startTime":855.93,"endTime":857.01,"body":"take quite a bit of time."},{"speaker":"Dave Crenshaw","startTime":857.07,"endTime":859.56,"body":"What I like about"},{"speaker":"Dave Crenshaw","startTime":857.07,"endTime":859.56,"body":"what you just said, there is the"},{"speaker":"Dave Crenshaw","startTime":859.56,"endTime":863.61,"body":"problem solving part of it. And"},{"speaker":"Dave Crenshaw","startTime":859.56,"endTime":863.61,"body":"it seems like we're going to"},{"speaker":"Dave Crenshaw","startTime":863.61,"endTime":865.23,"body":"talk about everything that"},{"speaker":"Dave Crenshaw","startTime":863.61,"endTime":865.23,"body":"you've accomplished in your"},{"speaker":"Dave Crenshaw","startTime":865.23,"endTime":869.46,"body":"career. But I feel like that's a"},{"speaker":"Dave Crenshaw","startTime":865.23,"endTime":869.46,"body":"principle that you learned that"},{"speaker":"Dave Crenshaw","startTime":869.46,"endTime":872.25,"body":"helped you be successful, which"},{"speaker":"Dave Crenshaw","startTime":869.46,"endTime":872.25,"body":"is that mindset of problem"},{"speaker":"Dave Crenshaw","startTime":872.25,"endTime":875.07,"body":"solving. Because there were a"},{"speaker":"Dave Crenshaw","startTime":872.25,"endTime":875.07,"body":"lot of problems to solve."},{"speaker":"Unknown","startTime":875.13,"endTime":879.87,"body":"Yeah, there were a lot"},{"speaker":"Unknown","startTime":875.13,"endTime":879.87,"body":"of interesting things that I had"},{"speaker":"Unknown","startTime":879.87,"endTime":882.9,"body":"to work around and figure out"},{"speaker":"Unknown","startTime":879.87,"endTime":882.9,"body":"different solutions"},{"speaker":"Dave Crenshaw","startTime":882.96,"endTime":884.97,"body":"to well, and"},{"speaker":"Dave Crenshaw","startTime":882.96,"endTime":884.97,"body":"isn't that even what they call"},{"speaker":"Dave Crenshaw","startTime":884.97,"endTime":886.74,"body":"it? When you're climbing? Yeah,"},{"speaker":"Unknown","startTime":886.77,"endTime":890.25,"body":"problem solving. Yeah,"},{"speaker":"Unknown","startTime":886.77,"endTime":890.25,"body":"it's so when you're bouldering"},{"speaker":"Unknown","startTime":890.31,"endTime":893.16,"body":"it's called a boulder problem,"},{"speaker":"Unknown","startTime":890.31,"endTime":893.16,"body":"because you have to solve that"},{"speaker":"Unknown","startTime":893.16,"endTime":898.68,"body":"problem. And even in sight of"},{"speaker":"Unknown","startTime":893.16,"endTime":898.68,"body":"just normal climbing. You get"},{"speaker":"Unknown","startTime":898.77,"endTime":902.76,"body":"these intelligent minds that are"},{"speaker":"Unknown","startTime":898.77,"endTime":902.76,"body":"just everything about problem"},{"speaker":"Unknown","startTime":902.76,"endTime":905.31,"body":"solvers, you get these big"},{"speaker":"Unknown","startTime":902.76,"endTime":905.31,"body":"engineers, you get these"},{"speaker":"Unknown","startTime":905.34,"endTime":910.29,"body":"computer software people. I've"},{"speaker":"Unknown","startTime":905.34,"endTime":910.29,"body":"been more exposed to science"},{"speaker":"Unknown","startTime":910.29,"endTime":914.34,"body":"people through climbing than I"},{"speaker":"Unknown","startTime":910.29,"endTime":914.34,"body":"have through my actual own"},{"speaker":"Unknown","startTime":914.34,"endTime":916.62,"body":"disability half the time. That's"},{"speaker":"Unknown","startTime":914.34,"endTime":916.62,"body":"fascinating."},{"speaker":"Dave Crenshaw","startTime":916.62,"endTime":920.97,"body":"Yeah. And in a"},{"speaker":"Dave Crenshaw","startTime":916.62,"endTime":920.97,"body":"general sense, and now I'm"},{"speaker":"Dave Crenshaw","startTime":920.97,"endTime":924.78,"body":"talking not just about climbing,"},{"speaker":"Dave Crenshaw","startTime":920.97,"endTime":924.78,"body":"I'm talking about life. What is"},{"speaker":"Dave Crenshaw","startTime":924.78,"endTime":929.37,"body":"the mindset that you have when"},{"speaker":"Dave Crenshaw","startTime":924.78,"endTime":929.37,"body":"presented with a problem? How do"},{"speaker":"Dave Crenshaw","startTime":929.37,"endTime":931.02,"body":"you solve it,"},{"speaker":"Unknown","startTime":931.5,"endTime":935.19,"body":"I take in as much"},{"speaker":"Unknown","startTime":931.5,"endTime":935.19,"body":"information as I can, initially,"},{"speaker":"Unknown","startTime":935.91,"endTime":939.66,"body":"I kind of look at the several"},{"speaker":"Unknown","startTime":935.91,"endTime":939.66,"body":"different options I could go."},{"speaker":"Unknown","startTime":940.05,"endTime":943.71,"body":"And then I start working my way"},{"speaker":"Unknown","startTime":940.05,"endTime":943.71,"body":"through what's the highest"},{"speaker":"Unknown","startTime":943.71,"endTime":949.8,"body":"probability of something"},{"speaker":"Unknown","startTime":943.71,"endTime":949.8,"body":"working? And then trial by air?"},{"speaker":"Unknown","startTime":950.22,"endTime":955.71,"body":"So a lot of what I've had to do"},{"speaker":"Unknown","startTime":950.22,"endTime":955.71,"body":"with my disability is doing"},{"speaker":"Unknown","startTime":956.13,"endTime":960.45,"body":"trial and error type problem"},{"speaker":"Unknown","startTime":956.13,"endTime":960.45,"body":"solving. Is this going to work?"},{"speaker":"Unknown","startTime":960.63,"endTime":964.26,"body":"Or is this going to work? And"},{"speaker":"Unknown","startTime":960.63,"endTime":964.26,"body":"sometimes it doesn't. And so"},{"speaker":"Unknown","startTime":964.26,"endTime":968.94,"body":"just taking in knowledge in"},{"speaker":"Unknown","startTime":964.26,"endTime":968.94,"body":"general, and later applying that"},{"speaker":"Unknown","startTime":969.48,"endTime":973.02,"body":"knowledge that I gained in that"},{"speaker":"Unknown","startTime":969.48,"endTime":973.02,"body":"data that I gained from the"},{"speaker":"Unknown","startTime":973.02,"endTime":977.97,"body":"failed experiment, I can start"},{"speaker":"Unknown","startTime":973.02,"endTime":977.97,"body":"doing deductive reasoning later"},{"speaker":"Unknown","startTime":977.97,"endTime":980.82,"body":"on in some of my problem solving"},{"speaker":"Unknown","startTime":977.97,"endTime":980.82,"body":"in life. Yeah."},{"speaker":"Dave Crenshaw","startTime":980.91,"endTime":982.83,"body":"Oh, that's"},{"speaker":"Dave Crenshaw","startTime":980.91,"endTime":982.83,"body":"fantastic. And I think anyone"},{"speaker":"Dave Crenshaw","startTime":982.83,"endTime":986.19,"body":"listening to this can learn from"},{"speaker":"Dave Crenshaw","startTime":982.83,"endTime":986.19,"body":"that. And I also do want to"},{"speaker":"Dave Crenshaw","startTime":986.19,"endTime":989.88,"body":"emphasize to the error part of"},{"speaker":"Dave Crenshaw","startTime":986.19,"endTime":989.88,"body":"that trial and error. That"},{"speaker":"Dave Crenshaw","startTime":989.88,"endTime":994.47,"body":"means, if you're solving a"},{"speaker":"Dave Crenshaw","startTime":989.88,"endTime":994.47,"body":"boulder, yeah, you have error."},{"speaker":"Dave Crenshaw","startTime":994.5,"endTime":998.37,"body":"Yeah. And you fall off, right?"},{"speaker":"Dave Crenshaw","startTime":994.5,"endTime":998.37,"body":"But then you go, okay, that"},{"speaker":"Dave Crenshaw","startTime":998.37,"endTime":1001.19,"body":"approach wasn't okay, I'm gonna"},{"speaker":"Dave Crenshaw","startTime":998.37,"endTime":1001.19,"body":"make a change. And I think a lot"},{"speaker":"Dave Crenshaw","startTime":1001.19,"endTime":1005.99,"body":"of people are so afraid of error"},{"speaker":"Dave Crenshaw","startTime":1001.19,"endTime":1005.99,"body":"of failure of mistakes, that"},{"speaker":"Dave Crenshaw","startTime":1005.99,"endTime":1008.45,"body":"they don't make attempts, and"},{"speaker":"Dave Crenshaw","startTime":1005.99,"endTime":1008.45,"body":"they kind of shut themselves"},{"speaker":"Dave Crenshaw","startTime":1008.45,"endTime":1010.25,"body":"down because of it. Yeah, I"},{"speaker":"Unknown","startTime":1010.25,"endTime":1014.9,"body":"mean, you gotta look at"},{"speaker":"Unknown","startTime":1010.25,"endTime":1014.9,"body":"life and climbing like baseball,"},{"speaker":"Unknown","startTime":1015.47,"endTime":1019.58,"body":"the best hitters only get on"},{"speaker":"Unknown","startTime":1015.47,"endTime":1019.58,"body":"baits 30% of the time. Yeah. And"},{"speaker":"Unknown","startTime":1019.58,"endTime":1023.54,"body":"so when you kind of look at it"},{"speaker":"Unknown","startTime":1019.58,"endTime":1023.54,"body":"from that way, like, you're"},{"speaker":"Unknown","startTime":1023.54,"endTime":1027.53,"body":"going to probably fail about 70%"},{"speaker":"Unknown","startTime":1023.54,"endTime":1027.53,"body":"of the time to fail at"},{"speaker":"Unknown","startTime":1027.53,"endTime":1031.01,"body":"something, some tiny part. It"},{"speaker":"Unknown","startTime":1027.53,"endTime":1031.01,"body":"really sucks when you're a"},{"speaker":"Unknown","startTime":1031.01,"endTime":1034.1,"body":"perfectionist, and you want to"},{"speaker":"Unknown","startTime":1031.01,"endTime":1034.1,"body":"get everything correct, the"},{"speaker":"Unknown","startTime":1034.1,"endTime":1037.94,"body":"first time or correct all the"},{"speaker":"Unknown","startTime":1034.1,"endTime":1037.94,"body":"time. And I've had to learn from"},{"speaker":"Unknown","startTime":1037.94,"endTime":1041.39,"body":"that. Like, as I've gotten"},{"speaker":"Unknown","startTime":1037.94,"endTime":1041.39,"body":"older, I've realized that I am"},{"speaker":"Unknown","startTime":1041.39,"endTime":1043.43,"body":"not the type of person that's"},{"speaker":"Unknown","startTime":1041.39,"endTime":1043.43,"body":"going to get it right on the"},{"speaker":"Unknown","startTime":1043.43,"endTime":1047.96,"body":"first go. And I'm gonna have to"},{"speaker":"Unknown","startTime":1043.43,"endTime":1047.96,"body":"take in some of the knowledge"},{"speaker":"Unknown","startTime":1048.02,"endTime":1052.64,"body":"and data and change certain"},{"speaker":"Unknown","startTime":1048.02,"endTime":1052.64,"body":"aspects of how I approach"},{"speaker":"Unknown","startTime":1052.88,"endTime":1057.29,"body":"certain situations, a lot of it"},{"speaker":"Unknown","startTime":1052.88,"endTime":1057.29,"body":"whether it's work, life, or"},{"speaker":"Unknown","startTime":1057.29,"endTime":1059.27,"body":"climbing, you just have to take"},{"speaker":"Unknown","startTime":1057.29,"endTime":1059.27,"body":"it in."},{"speaker":"Dave Crenshaw","startTime":1059.48,"endTime":1061.94,"body":"There's power in"},{"speaker":"Dave Crenshaw","startTime":1059.48,"endTime":1061.94,"body":"that acceptance."},{"speaker":"Unknown","startTime":1062.03,"endTime":1062.75,"body":"Yes of it."},{"speaker":"Dave Crenshaw","startTime":1062.93,"endTime":1065.18,"body":"The phrase I like"},{"speaker":"Dave Crenshaw","startTime":1062.93,"endTime":1065.18,"body":"to use. Ben, by the way is"},{"speaker":"Dave Crenshaw","startTime":1065.21,"endTime":1067.52,"body":"improvement test. Right,"},{"speaker":"Dave Crenshaw","startTime":1065.21,"endTime":1067.52,"body":"everybody talks about a"},{"speaker":"Dave Crenshaw","startTime":1067.52,"endTime":1070.94,"body":"perfectionist. And what I"},{"speaker":"Dave Crenshaw","startTime":1067.52,"endTime":1070.94,"body":"advocate what I try to be is an"},{"speaker":"Dave Crenshaw","startTime":1070.94,"endTime":1074.9,"body":"improvement is that means I'm"},{"speaker":"Dave Crenshaw","startTime":1070.94,"endTime":1074.9,"body":"getting better, but I'm never"},{"speaker":"Dave Crenshaw","startTime":1074.9,"endTime":1078.98,"body":"perfect. And that way, it leaves"},{"speaker":"Dave Crenshaw","startTime":1074.9,"endTime":1078.98,"body":"room for that error. It leaves"},{"speaker":"Dave Crenshaw","startTime":1078.98,"endTime":1084.14,"body":"room for those mistakes, while"},{"speaker":"Dave Crenshaw","startTime":1078.98,"endTime":1084.14,"body":"also encouraging me to grow. So"},{"speaker":"Dave Crenshaw","startTime":1084.17,"endTime":1090.08,"body":"where was the seed of the idea"},{"speaker":"Dave Crenshaw","startTime":1084.17,"endTime":1090.08,"body":"for I'm going to be an athlete."},{"speaker":"Dave Crenshaw","startTime":1090.65,"endTime":1090.89,"body":"That's"},{"speaker":"Unknown","startTime":1090.89,"endTime":1094.31,"body":"a family thing. My"},{"speaker":"Unknown","startTime":1090.89,"endTime":1094.31,"body":"mother was a softball player,"},{"speaker":"Unknown","startTime":1094.34,"endTime":1098.54,"body":"and then played softball and"},{"speaker":"Unknown","startTime":1094.34,"endTime":1098.54,"body":"volleyball throughout her whole"},{"speaker":"Unknown","startTime":1098.54,"endTime":1103.82,"body":"entire life at fairly high"},{"speaker":"Unknown","startTime":1098.54,"endTime":1103.82,"body":"competitive levels. And so I was"},{"speaker":"Unknown","startTime":1103.82,"endTime":1108.26,"body":"just surrounded by softball and"},{"speaker":"Unknown","startTime":1103.82,"endTime":1108.26,"body":"volleyball. My uncle was a"},{"speaker":"Unknown","startTime":1108.26,"endTime":1113.24,"body":"professional volleyball coach in"},{"speaker":"Unknown","startTime":1108.26,"endTime":1113.24,"body":"Japan, Thailand, oh, Dhabi. He"},{"speaker":"Unknown","startTime":1113.24,"endTime":1117.5,"body":"still coaches around the world"},{"speaker":"Unknown","startTime":1113.24,"endTime":1117.5,"body":"today, but he spent a good"},{"speaker":"Unknown","startTime":1117.5,"endTime":1122.33,"body":"majority of his coaching career"},{"speaker":"Unknown","startTime":1117.5,"endTime":1122.33,"body":"in Osaka. So I was just"},{"speaker":"Unknown","startTime":1122.99,"endTime":1126.77,"body":"surrounded by all these sports"},{"speaker":"Unknown","startTime":1122.99,"endTime":1126.77,"body":"while my dad and my other uncle"},{"speaker":"Unknown","startTime":1127.28,"endTime":1132.44,"body":"were kind of the vagabonds of"},{"speaker":"Unknown","startTime":1127.28,"endTime":1132.44,"body":"family. My dad and uncle went to"},{"speaker":"Unknown","startTime":1132.44,"endTime":1136.16,"body":"Alaska, to work for the forest"},{"speaker":"Unknown","startTime":1132.44,"endTime":1136.16,"body":"fire industry. My dad is a"},{"speaker":"Unknown","startTime":1136.16,"endTime":1141.86,"body":"helicopter mechanic, my uncle as"},{"speaker":"Unknown","startTime":1136.16,"endTime":1141.86,"body":"just a forest firefighter. And"},{"speaker":"Unknown","startTime":1141.86,"endTime":1147.29,"body":"they got really into skiing and"},{"speaker":"Unknown","startTime":1141.86,"endTime":1147.29,"body":"mountain climbing and Expedition"},{"speaker":"Unknown","startTime":1147.29,"endTime":1151.28,"body":"life. So when my dad moved back"},{"speaker":"Unknown","startTime":1147.29,"endTime":1151.28,"body":"down to the lower 48, and my"},{"speaker":"Unknown","startTime":1151.28,"endTime":1154.52,"body":"uncle stayed, I would always"},{"speaker":"Unknown","startTime":1151.28,"endTime":1154.52,"body":"hear stories of him talking"},{"speaker":"Unknown","startTime":1154.52,"endTime":1158.3,"body":"about the mountains and"},{"speaker":"Unknown","startTime":1154.52,"endTime":1158.3,"body":"everything. So I was surrounded"},{"speaker":"Unknown","startTime":1158.3,"endTime":1162.8,"body":"by typical team sports like"},{"speaker":"Unknown","startTime":1158.3,"endTime":1162.8,"body":"softball and volleyball shirt. I"},{"speaker":"Unknown","startTime":1162.8,"endTime":1166.04,"body":"eventually got into wheelchair"},{"speaker":"Unknown","startTime":1162.8,"endTime":1166.04,"body":"basketball, and I played"},{"speaker":"Unknown","startTime":1166.04,"endTime":1173.69,"body":"wheelchair basketball, from 2006"},{"speaker":"Unknown","startTime":1166.04,"endTime":1173.69,"body":"to just about 2020. So my"},{"speaker":"Unknown","startTime":1173.69,"endTime":1177.53,"body":"mother's influence on sports,"},{"speaker":"Unknown","startTime":1173.69,"endTime":1177.53,"body":"took me all the way through high"},{"speaker":"Unknown","startTime":1177.53,"endTime":1181.97,"body":"school, put me into college,"},{"speaker":"Unknown","startTime":1177.53,"endTime":1181.97,"body":"doing team sports. I went to"},{"speaker":"Unknown","startTime":1181.97,"endTime":1185.12,"body":"University of Missouri to play"},{"speaker":"Unknown","startTime":1181.97,"endTime":1185.12,"body":"wheelchair basketball, but there"},{"speaker":"Unknown","startTime":1185.12,"endTime":1189.41,"body":"was always this like, drive to"},{"speaker":"Unknown","startTime":1185.12,"endTime":1189.41,"body":"be outside. Like, Wheelchair"},{"speaker":"Unknown","startTime":1189.41,"endTime":1191.99,"body":"Basketball is fun, it's"},{"speaker":"Unknown","startTime":1189.41,"endTime":1191.99,"body":"technical. It keeps the mind"},{"speaker":"Unknown","startTime":1191.99,"endTime":1196.82,"body":"going. Sure, so much"},{"speaker":"Unknown","startTime":1191.99,"endTime":1196.82,"body":"technicality to that sport. But"},{"speaker":"Unknown","startTime":1196.82,"endTime":1200.18,"body":"it wasn't exactly the right fit"},{"speaker":"Unknown","startTime":1196.82,"endTime":1200.18,"body":"for me. Like I made it work. for"},{"speaker":"Unknown","startTime":1200.18,"endTime":1203.48,"body":"college, I made it work so that"},{"speaker":"Unknown","startTime":1200.18,"endTime":1203.48,"body":"I could get through and get an"},{"speaker":"Unknown","startTime":1203.48,"endTime":1207.68,"body":"education. And I really enjoyed"},{"speaker":"Unknown","startTime":1203.48,"endTime":1207.68,"body":"it and enjoyed that team aspect."},{"speaker":"Unknown","startTime":1208.04,"endTime":1211.67,"body":"But eventually, I was like,"},{"speaker":"Unknown","startTime":1208.04,"endTime":1211.67,"body":"really want to try this climbing"},{"speaker":"Unknown","startTime":1211.67,"endTime":1216.35,"body":"thing. And my uncle and dad used"},{"speaker":"Unknown","startTime":1211.67,"endTime":1216.35,"body":"to talk about Yeah. And so when"},{"speaker":"Unknown","startTime":1216.35,"endTime":1220.22,"body":"I stopped playing wheelchair"},{"speaker":"Unknown","startTime":1216.35,"endTime":1220.22,"body":"basketball, after my four years"},{"speaker":"Unknown","startTime":1220.22,"endTime":1224.24,"body":"at Mizzou, I had to do a victory"},{"speaker":"Unknown","startTime":1220.22,"endTime":1224.24,"body":"lap at Mizzou. What does that"},{"speaker":"Unknown","startTime":1224.45,"endTime":1228.23,"body":"it's a fifth year. Okay, so"},{"speaker":"Unknown","startTime":1224.45,"endTime":1228.23,"body":"during my fifth year, I started"},{"speaker":"Unknown","startTime":1228.23,"endTime":1231.05,"body":"getting into rock climbing. So a"},{"speaker":"Unknown","startTime":1228.23,"endTime":1231.05,"body":"friend of mine sent me to a"},{"speaker":"Unknown","startTime":1231.05,"endTime":1235.7,"body":"bouldering gym. And he stopped"},{"speaker":"Unknown","startTime":1231.05,"endTime":1235.7,"body":"climbing after that time, he"},{"speaker":"Unknown","startTime":1235.7,"endTime":1239.87,"body":"took me to the bouldering gym,"},{"speaker":"Unknown","startTime":1235.7,"endTime":1239.87,"body":"and I never stopped. I pulled"},{"speaker":"Unknown","startTime":1239.87,"endTime":1243.95,"body":"onto the wall and started moving"},{"speaker":"Unknown","startTime":1239.87,"endTime":1243.95,"body":"through some of these movements."},{"speaker":"Unknown","startTime":1243.95,"endTime":1247.01,"body":"And I was like, oh, it just"},{"speaker":"Unknown","startTime":1243.95,"endTime":1247.01,"body":"feels like I'm supposed to be"},{"speaker":"Unknown","startTime":1247.01,"endTime":1249.98,"body":"doing this. It was like the"},{"speaker":"Unknown","startTime":1247.01,"endTime":1249.98,"body":"first sport I actually tried."},{"speaker":"Unknown","startTime":1250.1,"endTime":1254.45,"body":"And I've tried every possible"},{"speaker":"Unknown","startTime":1250.1,"endTime":1254.45,"body":"adaptive sport out there. Sub"},{"speaker":"Unknown","startTime":1254.45,"endTime":1259.85,"body":"skiing, ironically. Okay, I've"},{"speaker":"Unknown","startTime":1254.45,"endTime":1259.85,"body":"never done skiing. And I just"},{"speaker":"Unknown","startTime":1260.09,"endTime":1264.56,"body":"felt like it was just right. It"},{"speaker":"Unknown","startTime":1260.09,"endTime":1264.56,"body":"was like my body was made to"},{"speaker":"Unknown","startTime":1265.01,"endTime":1270.32,"body":"pull hard and figure out these"},{"speaker":"Unknown","startTime":1265.01,"endTime":1270.32,"body":"different problems that I see."},{"speaker":"Unknown","startTime":1270.47,"endTime":1272.39,"body":"And it just kind of all made"},{"speaker":"Unknown","startTime":1270.47,"endTime":1272.39,"body":"sense. Yeah."},{"speaker":"Dave Crenshaw","startTime":1272.42,"endTime":1274.19,"body":"So I want to"},{"speaker":"Dave Crenshaw","startTime":1272.42,"endTime":1274.19,"body":"pause on this for a second,"},{"speaker":"Dave Crenshaw","startTime":1274.28,"endTime":1277.01,"body":"because you kind of hinted at"},{"speaker":"Dave Crenshaw","startTime":1274.28,"endTime":1277.01,"body":"it. But I just want to say it"},{"speaker":"Dave Crenshaw","startTime":1277.01,"endTime":1281.27,"body":"out loud the marriage of the"},{"speaker":"Dave Crenshaw","startTime":1277.01,"endTime":1281.27,"body":"influences in your life, right?"},{"speaker":"Dave Crenshaw","startTime":1281.48,"endTime":1285.5,"body":"Your mom with the sports with"},{"speaker":"Dave Crenshaw","startTime":1281.48,"endTime":1285.5,"body":"the team sport, your dad, with"},{"speaker":"Dave Crenshaw","startTime":1285.5,"endTime":1288.41,"body":"being outside and your uncle,"},{"speaker":"Dave Crenshaw","startTime":1285.5,"endTime":1288.41,"body":"right? And doing those sort of"},{"speaker":"Dave Crenshaw","startTime":1288.41,"endTime":1292.7,"body":"things and how that came"},{"speaker":"Dave Crenshaw","startTime":1288.41,"endTime":1292.7,"body":"together for what you're doing."},{"speaker":"Dave Crenshaw","startTime":1292.79,"endTime":1297.26,"body":"Now, it doesn't always work out"},{"speaker":"Dave Crenshaw","startTime":1292.79,"endTime":1297.26,"body":"like that for everyone. But that"},{"speaker":"Dave Crenshaw","startTime":1297.26,"endTime":1300.89,"body":"line of influence is very"},{"speaker":"Dave Crenshaw","startTime":1297.26,"endTime":1300.89,"body":"powerful. Before we go into the"},{"speaker":"Dave Crenshaw","startTime":1300.89,"endTime":1305.72,"body":"climbing, what was something"},{"speaker":"Dave Crenshaw","startTime":1300.89,"endTime":1305.72,"body":"that you gained in college, or"},{"speaker":"Dave Crenshaw","startTime":1305.72,"endTime":1310.22,"body":"maybe was there a teacher or a"},{"speaker":"Dave Crenshaw","startTime":1305.72,"endTime":1310.22,"body":"mentor who had an influence on"},{"speaker":"Dave Crenshaw","startTime":1310.22,"endTime":1312.77,"body":"you in that continues to be an"},{"speaker":"Dave Crenshaw","startTime":1310.22,"endTime":1312.77,"body":"influence today,"},{"speaker":"Unknown","startTime":1313.25,"endTime":1316.67,"body":"I would say my coach"},{"speaker":"Unknown","startTime":1313.25,"endTime":1316.67,"body":"from wheelchair basketball, we"},{"speaker":"Unknown","startTime":1316.67,"endTime":1320.36,"body":"did not see eye to eye, okay,"},{"speaker":"Unknown","startTime":1316.67,"endTime":1320.36,"body":"necessarily all the time, I"},{"speaker":"Unknown","startTime":1320.36,"endTime":1323.36,"body":"could have gone back and done a"},{"speaker":"Unknown","startTime":1320.36,"endTime":1323.36,"body":"fifth year of wheelchair"},{"speaker":"Unknown","startTime":1323.36,"endTime":1326.63,"body":"basketball. But due to the fact"},{"speaker":"Unknown","startTime":1323.36,"endTime":1326.63,"body":"that we didn't really see eye to"},{"speaker":"Unknown","startTime":1326.63,"endTime":1329.99,"body":"eye all the time, I decided that"},{"speaker":"Unknown","startTime":1326.63,"endTime":1329.99,"body":"it was better for me to take a"},{"speaker":"Unknown","startTime":1329.99,"endTime":1333.86,"body":"step back. But some of his"},{"speaker":"Unknown","startTime":1329.99,"endTime":1333.86,"body":"coaching principles were"},{"speaker":"Unknown","startTime":1333.92,"endTime":1338.72,"body":"immensely influenceable. While I"},{"speaker":"Unknown","startTime":1333.92,"endTime":1338.72,"body":"was in college, like what he"},{"speaker":"Unknown","startTime":1338.72,"endTime":1342.98,"body":"used to have a saying called"},{"speaker":"Unknown","startTime":1338.72,"endTime":1342.98,"body":"next play. It was a way to take"},{"speaker":"Unknown","startTime":1343.07,"endTime":1347.78,"body":"a basketball game by possession"},{"speaker":"Unknown","startTime":1343.07,"endTime":1347.78,"body":"by possession. So if you take"},{"speaker":"Unknown","startTime":1348.05,"endTime":1352.7,"body":"each possession of the ball, and"},{"speaker":"Unknown","startTime":1348.05,"endTime":1352.7,"body":"you win one possession at a"},{"speaker":"Unknown","startTime":1352.7,"endTime":1357.32,"body":"time, whether it's a defensive"},{"speaker":"Unknown","startTime":1352.7,"endTime":1357.32,"body":"possession, or an offensive"},{"speaker":"Unknown","startTime":1357.32,"endTime":1361.37,"body":"possession, whether you get a"},{"speaker":"Unknown","startTime":1357.32,"endTime":1361.37,"body":"bucket or rebound, eventually,"},{"speaker":"Unknown","startTime":1361.94,"endTime":1366.35,"body":"if you win enough of those one"},{"speaker":"Unknown","startTime":1361.94,"endTime":1366.35,"body":"possessions, the game is gonna"},{"speaker":"Unknown","startTime":1366.35,"endTime":1371.84,"body":"go in your favor. And so he"},{"speaker":"Unknown","startTime":1366.35,"endTime":1371.84,"body":"always said next possession all"},{"speaker":"Unknown","startTime":1371.84,"endTime":1375.89,"body":"the time. So if you screwed up"},{"speaker":"Unknown","startTime":1371.84,"endTime":1375.89,"body":"in one possession, right,"},{"speaker":"Unknown","startTime":1375.92,"endTime":1380.24,"body":"there's 40 minutes of basketball"},{"speaker":"Unknown","startTime":1375.92,"endTime":1380.24,"body":"to make up for that one moment"},{"speaker":"Unknown","startTime":1380.27,"endTime":1381.74,"body":"of a mess up. So it's"},{"speaker":"Dave Crenshaw","startTime":1381.77,"endTime":1384.17,"body":"that trial and"},{"speaker":"Dave Crenshaw","startTime":1381.77,"endTime":1384.17,"body":"error principle again. Yeah,"},{"speaker":"Dave Crenshaw","startTime":1384.2,"endTime":1387.5,"body":"right. Like we learned from the"},{"speaker":"Dave Crenshaw","startTime":1384.2,"endTime":1387.5,"body":"last one, move on, don't spend a"},{"speaker":"Dave Crenshaw","startTime":1387.5,"endTime":1391.58,"body":"lot of time thinking about what"},{"speaker":"Dave Crenshaw","startTime":1387.5,"endTime":1391.58,"body":"went wrong. Just move on to the"},{"speaker":"Dave Crenshaw","startTime":1391.61,"endTime":1392.63,"body":"next play. Next."},{"speaker":"Unknown","startTime":1392.63,"endTime":1396.14,"body":"Exactly. Yeah. And if"},{"speaker":"Unknown","startTime":1392.63,"endTime":1396.14,"body":"you move on quick enough, that"},{"speaker":"Unknown","startTime":1396.14,"endTime":1398.81,"body":"one mistakes not even going to"},{"speaker":"Unknown","startTime":1396.14,"endTime":1398.81,"body":"be present. And"},{"speaker":"Dave Crenshaw","startTime":1398.84,"endTime":1400.79,"body":"I think so many"},{"speaker":"Dave Crenshaw","startTime":1398.84,"endTime":1400.79,"body":"people listening to this, who"},{"speaker":"Dave Crenshaw","startTime":1400.79,"endTime":1404.93,"body":"aren't athletes have these"},{"speaker":"Dave Crenshaw","startTime":1400.79,"endTime":1404.93,"body":"moments, and they really get"},{"speaker":"Dave Crenshaw","startTime":1404.93,"endTime":1407.87,"body":"mired down and I experienced"},{"speaker":"Dave Crenshaw","startTime":1404.93,"endTime":1407.87,"body":"that, right, you do something"},{"speaker":"Dave Crenshaw","startTime":1407.87,"endTime":1410.27,"body":"and it didn't work out the way"},{"speaker":"Dave Crenshaw","startTime":1407.87,"endTime":1410.27,"body":"you expected. And you just start"},{"speaker":"Dave Crenshaw","startTime":1410.27,"endTime":1414.2,"body":"to beat yourself up and say, I"},{"speaker":"Dave Crenshaw","startTime":1410.27,"endTime":1414.2,"body":"didn't do what I meant to do."},{"speaker":"Dave Crenshaw","startTime":1414.2,"endTime":1418.52,"body":"And that was terrible. Instead"},{"speaker":"Dave Crenshaw","startTime":1414.2,"endTime":1418.52,"body":"of saying, next rep. Next"},{"speaker":"Dave Crenshaw","startTime":1418.52,"endTime":1421.67,"body":"problem, next client. Right, and"},{"speaker":"Dave Crenshaw","startTime":1418.52,"endTime":1421.67,"body":"moving on to the next thing. I"},{"speaker":"Dave Crenshaw","startTime":1421.67,"endTime":1423.98,"body":"think that's a powerful"},{"speaker":"Dave Crenshaw","startTime":1421.67,"endTime":1423.98,"body":"principle and that I don't think"},{"speaker":"Dave Crenshaw","startTime":1423.98,"endTime":1425.81,"body":"you could have accomplished what"},{"speaker":"Dave Crenshaw","startTime":1423.98,"endTime":1425.81,"body":"you've accomplished without"},{"speaker":"Dave Crenshaw","startTime":1425.81,"endTime":1426.65,"body":"having that mind. So"},{"speaker":"Unknown","startTime":1426.65,"endTime":1429.92,"body":"and even though like, I"},{"speaker":"Unknown","startTime":1426.65,"endTime":1429.92,"body":"don't talk to my former coach"},{"speaker":"Unknown","startTime":1430.04,"endTime":1433.22,"body":"anymore, or that we didn't see"},{"speaker":"Unknown","startTime":1430.04,"endTime":1433.22,"body":"eye to eye all the time when I"},{"speaker":"Unknown","startTime":1433.22,"endTime":1438.74,"body":"was playing, they were still"},{"speaker":"Unknown","startTime":1433.22,"endTime":1438.74,"body":"huge principles about life and"},{"speaker":"Unknown","startTime":1439.07,"endTime":1442.82,"body":"sports that you could take away"},{"speaker":"Unknown","startTime":1439.07,"endTime":1442.82,"body":"from it. Another one was like"},{"speaker":"Unknown","startTime":1443.36,"endTime":1448.04,"body":"ritualism. Talk to us about"},{"speaker":"Unknown","startTime":1443.36,"endTime":1448.04,"body":"that. What is that ritualism is"},{"speaker":"Unknown","startTime":1448.04,"endTime":1453.68,"body":"basically you taking control of"},{"speaker":"Unknown","startTime":1448.04,"endTime":1453.68,"body":"what you do in your preparation"},{"speaker":"Unknown","startTime":1453.68,"endTime":1457.43,"body":"for a game or preparation for,"},{"speaker":"Unknown","startTime":1453.68,"endTime":1457.43,"body":"let's say, a work meeting or"},{"speaker":"Unknown","startTime":1457.43,"endTime":1460.73,"body":"something like that, so that you"},{"speaker":"Unknown","startTime":1457.43,"endTime":1460.73,"body":"can perform at your best,"},{"speaker":"Unknown","startTime":1461.3,"endTime":1464.27,"body":"especially when you're looking"},{"speaker":"Unknown","startTime":1461.3,"endTime":1464.27,"body":"at wheelchair basketball or"},{"speaker":"Unknown","startTime":1464.27,"endTime":1468.38,"body":"climbing. You have competitions"},{"speaker":"Unknown","startTime":1464.27,"endTime":1468.38,"body":"that you have no idea what's"},{"speaker":"Unknown","startTime":1468.38,"endTime":1471.86,"body":"going to happen in a day. There"},{"speaker":"Unknown","startTime":1468.38,"endTime":1471.86,"body":"are so many uncontrollable"},{"speaker":"Unknown","startTime":1471.86,"endTime":1476.09,"body":"factors that are going to happen"},{"speaker":"Unknown","startTime":1471.86,"endTime":1476.09,"body":"throughout your day that you"},{"speaker":"Unknown","startTime":1476.09,"endTime":1482.06,"body":"create slight rituals to take"},{"speaker":"Unknown","startTime":1476.09,"endTime":1482.06,"body":"control of your day so that you"},{"speaker":"Unknown","startTime":1482.06,"endTime":1486.89,"body":"can ease your somatic anxiety"},{"speaker":"Unknown","startTime":1482.06,"endTime":1486.89,"body":"around certain issues. I found"},{"speaker":"Unknown","startTime":1486.89,"endTime":1489.5,"body":"it super helpful when I was"},{"speaker":"Unknown","startTime":1486.89,"endTime":1489.5,"body":"doing wheelchair basketball that"},{"speaker":"Unknown","startTime":1489.5,"endTime":1496.13,"body":"I developed a specific line of"},{"speaker":"Unknown","startTime":1489.5,"endTime":1496.13,"body":"rituals. I even have specific"},{"speaker":"Unknown","startTime":1496.34,"endTime":1500.27,"body":"clothing that I wear for a game"},{"speaker":"Unknown","startTime":1496.34,"endTime":1500.27,"body":"day and now for Compass. Hitting"},{"speaker":"Unknown","startTime":1500.27,"endTime":1504.86,"body":"climbing. I have specific shorts"},{"speaker":"Unknown","startTime":1500.27,"endTime":1504.86,"body":"and pants that I like to wear."},{"speaker":"Dave Crenshaw","startTime":1505.31,"endTime":1507.41,"body":"And how does that"},{"speaker":"Dave Crenshaw","startTime":1505.31,"endTime":1507.41,"body":"help you to have that,"},{"speaker":"Unknown","startTime":1507.86,"endTime":1510.86,"body":"it's just me taking one"},{"speaker":"Unknown","startTime":1507.86,"endTime":1510.86,"body":"little control. Like, if you"},{"speaker":"Unknown","startTime":1510.86,"endTime":1515.12,"body":"look at a lot of people that do"},{"speaker":"Unknown","startTime":1510.86,"endTime":1515.12,"body":"something very, very well, they"},{"speaker":"Unknown","startTime":1515.12,"endTime":1523.22,"body":"take control of small aspects in"},{"speaker":"Unknown","startTime":1515.12,"endTime":1523.22,"body":"life. Like what they eat, what"},{"speaker":"Unknown","startTime":1523.22,"endTime":1527.66,"body":"they do before, the small"},{"speaker":"Unknown","startTime":1523.22,"endTime":1527.66,"body":"rituals just kind of helps you"},{"speaker":"Unknown","startTime":1528.2,"endTime":1532.31,"body":"have a sense of control. And it"},{"speaker":"Unknown","startTime":1528.2,"endTime":1532.31,"body":"kind of puts your mind at ease,"},{"speaker":"Unknown","startTime":1532.61,"endTime":1538.49,"body":"and reminds you to get in that"},{"speaker":"Unknown","startTime":1532.61,"endTime":1538.49,"body":"mindset of the next play or the"},{"speaker":"Unknown","startTime":1538.91,"endTime":1541.76,"body":"whatever is going to come ahead"},{"speaker":"Unknown","startTime":1538.91,"endTime":1541.76,"body":"of you. Because you know that"},{"speaker":"Unknown","startTime":1541.76,"endTime":1544.97,"body":"there's going to be an unknown"},{"speaker":"Unknown","startTime":1541.76,"endTime":1544.97,"body":"once you get there, right. But"},{"speaker":"Unknown","startTime":1544.97,"endTime":1551.12,"body":"you taking control of those"},{"speaker":"Unknown","startTime":1544.97,"endTime":1551.12,"body":"small rituals allows you to"},{"speaker":"Unknown","startTime":1551.15,"endTime":1555.86,"body":"better perform later, when those"},{"speaker":"Unknown","startTime":1551.15,"endTime":1555.86,"body":"uncontrollable circumstances"},{"speaker":"Unknown","startTime":1555.86,"endTime":1559.28,"body":"happen. So especially like free"},{"speaker":"Unknown","startTime":1555.86,"endTime":1559.28,"body":"throw routines, we were always"},{"speaker":"Unknown","startTime":1559.28,"endTime":1564.8,"body":"told to have a routine or ritual"},{"speaker":"Unknown","startTime":1559.28,"endTime":1564.8,"body":"before free throws. I had a"},{"speaker":"Unknown","startTime":1564.86,"endTime":1569.18,"body":"certain amount of bounces and a"},{"speaker":"Unknown","startTime":1564.86,"endTime":1569.18,"body":"certain amount of spins with the"},{"speaker":"Unknown","startTime":1569.18,"endTime":1572.51,"body":"ball before I shot it. Yeah, you"},{"speaker":"Unknown","startTime":1569.18,"endTime":1572.51,"body":"know, you only get like 10"},{"speaker":"Unknown","startTime":1572.51,"endTime":1573.65,"body":"seconds to shoot. I think"},{"speaker":"Dave Crenshaw","startTime":1573.65,"endTime":1575.66,"body":"we see that like"},{"speaker":"Dave Crenshaw","startTime":1573.65,"endTime":1575.66,"body":"in the NBA a lot. Right? There's"},{"speaker":"Dave Crenshaw","startTime":1575.66,"endTime":1579.2,"body":"a certain pattern that they"},{"speaker":"Dave Crenshaw","startTime":1575.66,"endTime":1579.2,"body":"follow. Yeah, as a Utah guy, I"},{"speaker":"Dave Crenshaw","startTime":1579.2,"endTime":1582.08,"body":"particularly remember Karl"},{"speaker":"Dave Crenshaw","startTime":1579.2,"endTime":1582.08,"body":"Malone had his thing. And he'd"},{"speaker":"Dave Crenshaw","startTime":1582.08,"endTime":1585.53,"body":"say, in the ball and say that"},{"speaker":"Dave Crenshaw","startTime":1582.08,"endTime":1585.53,"body":"thing every time. It's"},{"speaker":"Dave Crenshaw","startTime":1585.53,"endTime":1587.75,"body":"interesting. So I have a course"},{"speaker":"Dave Crenshaw","startTime":1585.53,"endTime":1587.75,"body":"on LinkedIn learning called"},{"speaker":"Dave Crenshaw","startTime":1587.75,"endTime":1590.81,"body":"unique habits. Yeah. And that's"},{"speaker":"Dave Crenshaw","startTime":1587.75,"endTime":1590.81,"body":"sort of what we're talking"},{"speaker":"Dave Crenshaw","startTime":1590.81,"endTime":1593.63,"body":"about. And I do want to make a"},{"speaker":"Dave Crenshaw","startTime":1590.81,"endTime":1593.63,"body":"distinction, too. I'm sure you'd"},{"speaker":"Dave Crenshaw","startTime":1593.63,"endTime":1596.48,"body":"agree with this. Like, I've had"},{"speaker":"Dave Crenshaw","startTime":1593.63,"endTime":1596.48,"body":"kids who deal with some OCD,"},{"speaker":"Dave Crenshaw","startTime":1597.14,"endTime":1600.5,"body":"their negative rituals? Yes."},{"speaker":"Dave Crenshaw","startTime":1597.14,"endTime":1600.5,"body":"Right. And I was just going to"},{"speaker":"Dave Crenshaw","startTime":1600.5,"endTime":1602.3,"body":"ask you, but tell me if you"},{"speaker":"Dave Crenshaw","startTime":1600.5,"endTime":1602.3,"body":"agree with this, because it just"},{"speaker":"Dave Crenshaw","startTime":1602.3,"endTime":1606.02,"body":"hit me for the first time. One"},{"speaker":"Dave Crenshaw","startTime":1602.3,"endTime":1606.02,"body":"of them you're conscious of and"},{"speaker":"Dave Crenshaw","startTime":1606.02,"endTime":1608.87,"body":"controlling? Yes. And the other"},{"speaker":"Dave Crenshaw","startTime":1606.02,"endTime":1608.87,"body":"one is the ritual that's"},{"speaker":"Dave Crenshaw","startTime":1608.87,"endTime":1611.27,"body":"happening without you being"},{"speaker":"Dave Crenshaw","startTime":1608.87,"endTime":1611.27,"body":"aware. And it's just controlling"},{"speaker":"Dave Crenshaw","startTime":1611.27,"endTime":1613.55,"body":"you. Yes. Would you agree with"},{"speaker":"Dave Crenshaw","startTime":1611.27,"endTime":1613.55,"body":"that? Yeah, I"},{"speaker":"Unknown","startTime":1613.55,"endTime":1616.67,"body":"would, especially with"},{"speaker":"Unknown","startTime":1613.55,"endTime":1616.67,"body":"OCD, like stuff like that"},{"speaker":"Unknown","startTime":1616.67,"endTime":1620.69,"body":"definitely comes into play, like"},{"speaker":"Unknown","startTime":1616.67,"endTime":1620.69,"body":"the ritual, you're not"},{"speaker":"Unknown","startTime":1620.72,"endTime":1623.63,"body":"controlling it, right? It's"},{"speaker":"Unknown","startTime":1620.72,"endTime":1623.63,"body":"controlling you, right? And it's"},{"speaker":"Unknown","startTime":1623.87,"endTime":1627.92,"body":"making you do these lists of"},{"speaker":"Unknown","startTime":1623.87,"endTime":1627.92,"body":"behaviors, that makes no sense."},{"speaker":"Unknown","startTime":1628.19,"endTime":1631.19,"body":"I've actually had to trim out"},{"speaker":"Unknown","startTime":1628.19,"endTime":1631.19,"body":"certain parts of my ritual,"},{"speaker":"Unknown","startTime":1631.19,"endTime":1634.07,"body":"because I was like, Oh, if I"},{"speaker":"Unknown","startTime":1631.19,"endTime":1634.07,"body":"don't have this, I'm like, done."},{"speaker":"Unknown","startTime":1634.64,"endTime":1638.81,"body":"That's not actually the case. So"},{"speaker":"Unknown","startTime":1634.64,"endTime":1638.81,"body":"over the years, I've actually"},{"speaker":"Unknown","startTime":1638.81,"endTime":1642.56,"body":"trimmed and assorted, what"},{"speaker":"Unknown","startTime":1638.81,"endTime":1642.56,"body":"healthy rituals were good for"},{"speaker":"Unknown","startTime":1642.56,"endTime":1647.33,"body":"me, and what rituals were"},{"speaker":"Unknown","startTime":1642.56,"endTime":1647.33,"body":"actually bad for me. So"},{"speaker":"Dave Crenshaw","startTime":1647.69,"endTime":1650.12,"body":"I'm gonna break"},{"speaker":"Dave Crenshaw","startTime":1647.69,"endTime":1650.12,"body":"from the chronology of the story"},{"speaker":"Dave Crenshaw","startTime":1650.12,"endTime":1652.52,"body":"for just a moment, because this"},{"speaker":"Dave Crenshaw","startTime":1650.12,"endTime":1652.52,"body":"is a great place to talk about"},{"speaker":"Dave Crenshaw","startTime":1652.52,"endTime":1655.61,"body":"it. When we met, you said that"},{"speaker":"Dave Crenshaw","startTime":1652.52,"endTime":1655.61,"body":"you had read The Myth of"},{"speaker":"Dave Crenshaw","startTime":1655.61,"endTime":1658.88,"body":"Multitasking, which was very"},{"speaker":"Dave Crenshaw","startTime":1655.61,"endTime":1658.88,"body":"exciting for me. And you said"},{"speaker":"Dave Crenshaw","startTime":1658.88,"endTime":1662.36,"body":"that you had incorporated some"},{"speaker":"Dave Crenshaw","startTime":1658.88,"endTime":1662.36,"body":"of the principles for that in"},{"speaker":"Dave Crenshaw","startTime":1662.36,"endTime":1666.83,"body":"your own unique way to climbing"},{"speaker":"Dave Crenshaw","startTime":1662.36,"endTime":1666.83,"body":"so that you were more focused."},{"speaker":"Dave Crenshaw","startTime":1667.22,"endTime":1670.13,"body":"And I remember you talking to me"},{"speaker":"Dave Crenshaw","startTime":1667.22,"endTime":1670.13,"body":"a little bit about one of those"},{"speaker":"Dave Crenshaw","startTime":1670.13,"endTime":1673.31,"body":"rituals that you use to be more"},{"speaker":"Dave Crenshaw","startTime":1670.13,"endTime":1673.31,"body":"focused when you climb? Can you"},{"speaker":"Dave Crenshaw","startTime":1673.61,"endTime":1674.93,"body":"talk about that for a moment."},{"speaker":"Unknown","startTime":1675.2,"endTime":1678.38,"body":"So I have a list of"},{"speaker":"Unknown","startTime":1675.2,"endTime":1678.38,"body":"rituals. There's always one that"},{"speaker":"Unknown","startTime":1678.38,"endTime":1682.91,"body":"I do even while I'm training."},{"speaker":"Unknown","startTime":1678.38,"endTime":1682.91,"body":"Most of my comp day, rituals"},{"speaker":"Unknown","startTime":1683.3,"endTime":1687.05,"body":"come up only when I'm doing"},{"speaker":"Unknown","startTime":1683.3,"endTime":1687.05,"body":"competitions, or the day before"},{"speaker":"Unknown","startTime":1687.05,"endTime":1690.32,"body":"competitions, okay, but there's"},{"speaker":"Unknown","startTime":1687.05,"endTime":1690.32,"body":"one that I consistently practice"},{"speaker":"Unknown","startTime":1690.35,"endTime":1694.04,"body":"over and over and over again."},{"speaker":"Unknown","startTime":1690.35,"endTime":1694.04,"body":"And it's the clap and smile. So"},{"speaker":"Unknown","startTime":1694.04,"endTime":1700.01,"body":"no matter what I do before I"},{"speaker":"Unknown","startTime":1694.04,"endTime":1700.01,"body":"pull on a climb, I do kind of a"},{"speaker":"Unknown","startTime":1700.01,"endTime":1704.27,"body":"quick ritual breathing, I"},{"speaker":"Unknown","startTime":1700.01,"endTime":1704.27,"body":"hyperventilate myself, which"},{"speaker":"Unknown","startTime":1704.84,"endTime":1709.28,"body":"improves focus increases oxygen"},{"speaker":"Unknown","startTime":1704.84,"endTime":1709.28,"body":"in your blood, and allows you to"},{"speaker":"Unknown","startTime":1709.28,"endTime":1713.48,"body":"delay this pump sensation that"},{"speaker":"Unknown","startTime":1709.28,"endTime":1713.48,"body":"you get from rock climbing. You"},{"speaker":"Dave Crenshaw","startTime":1713.75,"endTime":1716.18,"body":"do that briefly"},{"speaker":"Dave Crenshaw","startTime":1713.75,"endTime":1716.18,"body":"right now so that people get a"},{"speaker":"Dave Crenshaw","startTime":1716.18,"endTime":1716.63,"body":"sense of"},{"speaker":"Unknown","startTime":1719.21,"endTime":1724.22,"body":"smell. Nice 10 breaths."},{"speaker":"Unknown","startTime":1719.21,"endTime":1724.22,"body":"Okay, a really quick psyching up"},{"speaker":"Unknown","startTime":1724.67,"endTime":1727.88,"body":"and it just hyperventilates here"},{"speaker":"Unknown","startTime":1724.67,"endTime":1727.88,"body":"just a little bit over"},{"speaker":"Unknown","startTime":1727.88,"endTime":1731.72,"body":"oxygenates your blood you get a"},{"speaker":"Unknown","startTime":1727.88,"endTime":1731.72,"body":"little bit of a head rush to."},{"speaker":"Unknown","startTime":1732.26,"endTime":1736.31,"body":"And then we do this clap and"},{"speaker":"Unknown","startTime":1732.26,"endTime":1736.31,"body":"smile after I'm chalked up. That"},{"speaker":"Unknown","startTime":1736.31,"endTime":1742.25,"body":"clap and smile is a physical cue"},{"speaker":"Unknown","startTime":1736.31,"endTime":1742.25,"body":"for me to say, hey, nothing else"},{"speaker":"Unknown","startTime":1742.58,"endTime":1747.08,"body":"around you matters, not the"},{"speaker":"Unknown","startTime":1742.58,"endTime":1747.08,"body":"crowd at the blaze. Now what's"},{"speaker":"Unknown","startTime":1747.08,"endTime":1749.66,"body":"going on in your personal life,"},{"speaker":"Unknown","startTime":1747.08,"endTime":1749.66,"body":"all that matters is what you're"},{"speaker":"Unknown","startTime":1749.66,"endTime":1755.24,"body":"going to do on this wall. And"},{"speaker":"Unknown","startTime":1749.66,"endTime":1755.24,"body":"that is my specific cue to let"},{"speaker":"Unknown","startTime":1755.24,"endTime":1758.21,"body":"myself know it's time to go. And"},{"speaker":"Unknown","startTime":1755.24,"endTime":1758.21,"body":"it's time to get it done."},{"speaker":"Dave Crenshaw","startTime":1758.87,"endTime":1762.71,"body":"So you've"},{"speaker":"Dave Crenshaw","startTime":1758.87,"endTime":1762.71,"body":"attached a series of thoughts or"},{"speaker":"Dave Crenshaw","startTime":1762.71,"endTime":1767.36,"body":"principles to the action. Yes,"},{"speaker":"Dave Crenshaw","startTime":1762.71,"endTime":1767.36,"body":"the action signifies all of"},{"speaker":"Dave Crenshaw","startTime":1767.36,"endTime":1770.03,"body":"these things that you believe"},{"speaker":"Dave Crenshaw","startTime":1767.36,"endTime":1770.03,"body":"in, and you do it and it just"},{"speaker":"Dave Crenshaw","startTime":1770.03,"endTime":1771.62,"body":"brings them all back to you. And"},{"speaker":"Unknown","startTime":1771.62,"endTime":1775.52,"body":"it just recalls"},{"speaker":"Unknown","startTime":1771.62,"endTime":1775.52,"body":"everything. I love that clap has"},{"speaker":"Unknown","startTime":1775.52,"endTime":1779.06,"body":"always been in my routine for"},{"speaker":"Unknown","startTime":1775.52,"endTime":1779.06,"body":"competitions and always been in"},{"speaker":"Unknown","startTime":1779.06,"endTime":1784.4,"body":"my climbing ritual. The smile"},{"speaker":"Unknown","startTime":1779.06,"endTime":1784.4,"body":"was recent. I started doing the"},{"speaker":"Unknown","startTime":1784.4,"endTime":1789.2,"body":"smile in 2022 My fiance"},{"speaker":"Unknown","startTime":1784.4,"endTime":1789.2,"body":"realized, Hey, you don't smile."},{"speaker":"Unknown","startTime":1789.35,"endTime":1793.76,"body":"Do you actually enjoy this"},{"speaker":"Unknown","startTime":1789.35,"endTime":1793.76,"body":"thing? Good for her. I actually"},{"speaker":"Unknown","startTime":1793.76,"endTime":1797.09,"body":"like climbing and almost like"},{"speaker":"Unknown","startTime":1793.76,"endTime":1797.09,"body":"yeah, I love climbing. And she's"},{"speaker":"Unknown","startTime":1797.09,"endTime":1800.33,"body":"like, You don't smile. And then"},{"speaker":"Unknown","startTime":1797.09,"endTime":1800.33,"body":"I started going back Do my"},{"speaker":"Unknown","startTime":1800.36,"endTime":1803.27,"body":"footage. I'm like, Oh, I don't"},{"speaker":"Dave Crenshaw","startTime":1803.75,"endTime":1805.76,"body":"at all. I love"},{"speaker":"Dave Crenshaw","startTime":1803.75,"endTime":1805.76,"body":"her awareness and that"},{"speaker":"Dave Crenshaw","startTime":1805.76,"endTime":1809.72,"body":"perspective outside. Yeah, offer"},{"speaker":"Dave Crenshaw","startTime":1805.76,"endTime":1809.72,"body":"that to you. And"},{"speaker":"Unknown","startTime":1810.35,"endTime":1813.32,"body":"she was worried that it"},{"speaker":"Unknown","startTime":1810.35,"endTime":1813.32,"body":"was becoming work, rather than"},{"speaker":"Unknown","startTime":1813.35,"endTime":1818.27,"body":"just pure enjoyment. And so I"},{"speaker":"Unknown","startTime":1813.35,"endTime":1818.27,"body":"decided that I was like, okay, I"},{"speaker":"Unknown","startTime":1818.27,"endTime":1822.26,"body":"can do a smile. And what is the"},{"speaker":"Unknown","startTime":1818.27,"endTime":1822.26,"body":"smile, remind you, the smile"},{"speaker":"Unknown","startTime":1822.26,"endTime":1825.26,"body":"reminds me of everything. It"},{"speaker":"Unknown","startTime":1822.26,"endTime":1825.26,"body":"reminds me of all the people"},{"speaker":"Unknown","startTime":1825.26,"endTime":1829.76,"body":"that have been in my life that"},{"speaker":"Unknown","startTime":1825.26,"endTime":1829.76,"body":"have supported me through this"},{"speaker":"Unknown","startTime":1829.76,"endTime":1833.39,"body":"endeavor, and reminds me of the"},{"speaker":"Unknown","startTime":1829.76,"endTime":1833.39,"body":"people that have influenced me."},{"speaker":"Unknown","startTime":1833.81,"endTime":1838.94,"body":"But it also reminds me that I"},{"speaker":"Unknown","startTime":1833.81,"endTime":1838.94,"body":"love the sport. And if I didn't"},{"speaker":"Unknown","startTime":1838.94,"endTime":1844.4,"body":"have the sport, with me, I don't"},{"speaker":"Unknown","startTime":1838.94,"endTime":1844.4,"body":"know where I'd be. And that clap"},{"speaker":"Unknown","startTime":1844.4,"endTime":1850.46,"body":"and smile was so important to"},{"speaker":"Unknown","startTime":1844.4,"endTime":1850.46,"body":"helping continue my ritual. When"},{"speaker":"Unknown","startTime":1850.46,"endTime":1855.95,"body":"I added that into my ritual for"},{"speaker":"Unknown","startTime":1850.46,"endTime":1855.95,"body":"2022, I won two World Cups back"},{"speaker":"Unknown","startTime":1855.95,"endTime":1860.99,"body":"to back, I'm the first US male"},{"speaker":"Unknown","startTime":1855.95,"endTime":1860.99,"body":"to win back to back World Cups"},{"speaker":"Unknown","startTime":1861.41,"endTime":1865.4,"body":"for pair climbing. There's been"},{"speaker":"Unknown","startTime":1861.41,"endTime":1865.4,"body":"other able bodied people that"},{"speaker":"Unknown","startTime":1865.4,"endTime":1870.32,"body":"have done it, but I'm the first"},{"speaker":"Unknown","startTime":1865.4,"endTime":1870.32,"body":"male to do it in pair climbing."},{"speaker":"Unknown","startTime":1871.1,"endTime":1874.19,"body":"And just that smile just"},{"speaker":"Unknown","startTime":1871.1,"endTime":1874.19,"body":"reminded me like, this is the"},{"speaker":"Unknown","startTime":1874.19,"endTime":1877.91,"body":"stupidest sport in the world I'm"},{"speaker":"Unknown","startTime":1874.19,"endTime":1877.91,"body":"pulling on holds to get to the"},{"speaker":"Unknown","startTime":1877.91,"endTime":1881.54,"body":"top of something that really"},{"speaker":"Unknown","startTime":1877.91,"endTime":1881.54,"body":"doesn't matter in the moment,"},{"speaker":"Unknown","startTime":1881.57,"endTime":1887.6,"body":"but also in the moment that it"},{"speaker":"Unknown","startTime":1881.57,"endTime":1887.6,"body":"matters so much. And that's like"},{"speaker":"Unknown","startTime":1887.6,"endTime":1890.99,"body":"the rough dichotomy of rock"},{"speaker":"Unknown","startTime":1887.6,"endTime":1890.99,"body":"climbing. It's like, we're"},{"speaker":"Unknown","startTime":1890.99,"endTime":1895.22,"body":"purposely trying to find the"},{"speaker":"Unknown","startTime":1890.99,"endTime":1895.22,"body":"most efficient way up the"},{"speaker":"Unknown","startTime":1895.22,"endTime":1900.17,"body":"hardest part of Iraq. Yeah, when"},{"speaker":"Unknown","startTime":1895.22,"endTime":1900.17,"body":"we could simply take a long walk"},{"speaker":"Unknown","startTime":1900.17,"endTime":1904.22,"body":"around it and be at the top of"},{"speaker":"Unknown","startTime":1900.17,"endTime":1904.22,"body":"it. Put up a ladder. Yeah, put"},{"speaker":"Unknown","startTime":1904.22,"endTime":1906.74,"body":"up a ladder type of deal. Yeah."},{"speaker":"Unknown","startTime":1904.22,"endTime":1906.74,"body":"So"},{"speaker":"Dave Crenshaw","startTime":1906.77,"endTime":1908.99,"body":"this is a good"},{"speaker":"Dave Crenshaw","startTime":1906.77,"endTime":1908.99,"body":"turning point, then to go bring"},{"speaker":"Dave Crenshaw","startTime":1908.99,"endTime":1913.55,"body":"us back to your climbing career."},{"speaker":"Dave Crenshaw","startTime":1908.99,"endTime":1913.55,"body":"Where did the transition happen"},{"speaker":"Dave Crenshaw","startTime":1913.58,"endTime":1916.94,"body":"from trying for the first time"},{"speaker":"Dave Crenshaw","startTime":1913.58,"endTime":1916.94,"body":"and saying, Boy, I feel"},{"speaker":"Dave Crenshaw","startTime":1916.97,"endTime":1921.17,"body":"comfortable here to I'm going to"},{"speaker":"Dave Crenshaw","startTime":1916.97,"endTime":1921.17,"body":"compete, I'm going to be one of"},{"speaker":"Dave Crenshaw","startTime":1921.17,"endTime":1923.42,"body":"the world's best, how did you"},{"speaker":"Dave Crenshaw","startTime":1921.17,"endTime":1923.42,"body":"make that transition?"},{"speaker":"Unknown","startTime":1923.93,"endTime":1927.14,"body":"I think that was a slow"},{"speaker":"Unknown","startTime":1923.93,"endTime":1927.14,"body":"transition. Like, when I started"},{"speaker":"Unknown","startTime":1927.14,"endTime":1931.43,"body":"climbing, all I was doing was"},{"speaker":"Unknown","startTime":1927.14,"endTime":1931.43,"body":"climbing in the gym, training,"},{"speaker":"Unknown","startTime":1931.46,"endTime":1935.3,"body":"and then going outside with"},{"speaker":"Unknown","startTime":1931.46,"endTime":1935.3,"body":"friends. Eventually, someone in"},{"speaker":"Unknown","startTime":1935.3,"endTime":1937.67,"body":"my gym was like, hey, they're"},{"speaker":"Unknown","startTime":1935.3,"endTime":1937.67,"body":"having an adaptive climbing"},{"speaker":"Unknown","startTime":1937.67,"endTime":1942.35,"body":"festival. Let's put on by this"},{"speaker":"Unknown","startTime":1937.67,"endTime":1942.35,"body":"guy named Ronnie Dixon. And I"},{"speaker":"Unknown","startTime":1942.35,"endTime":1946.04,"body":"was like, Okay, I'll go check it"},{"speaker":"Unknown","startTime":1942.35,"endTime":1946.04,"body":"out. So I packed up my van, and"},{"speaker":"Unknown","startTime":1946.04,"endTime":1951.11,"body":"drove from Bel Air, Maryland,"},{"speaker":"Unknown","startTime":1946.04,"endTime":1951.11,"body":"all the way down to Steele,"},{"speaker":"Unknown","startTime":1951.11,"endTime":1957.11,"body":"Alabama, which is like a 1214"},{"speaker":"Unknown","startTime":1951.11,"endTime":1957.11,"body":"hour drive by myself to go to"},{"speaker":"Unknown","startTime":1957.11,"endTime":1960.65,"body":"this festival. I'd never been"},{"speaker":"Unknown","startTime":1957.11,"endTime":1960.65,"body":"around adaptive climbers before."},{"speaker":"Unknown","startTime":1961.4,"endTime":1964.73,"body":"And it's just climbing on my"},{"speaker":"Unknown","startTime":1961.4,"endTime":1964.73,"body":"own. I heard that they were"},{"speaker":"Unknown","startTime":1964.73,"endTime":1969.2,"body":"competitive options, but wasn't"},{"speaker":"Unknown","startTime":1964.73,"endTime":1969.2,"body":"aware of like, how to sign up"},{"speaker":"Unknown","startTime":1969.2,"endTime":1973.88,"body":"for them, how to do them, how to"},{"speaker":"Unknown","startTime":1969.2,"endTime":1973.88,"body":"get everything in place for"},{"speaker":"Unknown","startTime":1973.88,"endTime":1978.2,"body":"them. So I was a little bit lost"},{"speaker":"Unknown","startTime":1973.88,"endTime":1978.2,"body":"in that process. And I went to"},{"speaker":"Unknown","startTime":1978.2,"endTime":1983.42,"body":"this festival and got connected"},{"speaker":"Unknown","startTime":1978.2,"endTime":1983.42,"body":"with all these amazing climbers"},{"speaker":"Unknown","startTime":1983.42,"endTime":1987.08,"body":"in these organizations that"},{"speaker":"Unknown","startTime":1983.42,"endTime":1987.08,"body":"we're putting on competitions."},{"speaker":"Unknown","startTime":1987.11,"endTime":1990.62,"body":"In fact, one was happening an"},{"speaker":"Unknown","startTime":1987.11,"endTime":1990.62,"body":"hour and a half from my house, I"},{"speaker":"Unknown","startTime":1990.62,"endTime":1993.83,"body":"went down there ran into"},{"speaker":"Unknown","startTime":1990.62,"endTime":1993.83,"body":"somebody that lived two hours"},{"speaker":"Unknown","startTime":1993.83,"endTime":1997.91,"body":"away from me that was putting on"},{"speaker":"Unknown","startTime":1993.83,"endTime":1997.91,"body":"adaptive climbing programs in my"},{"speaker":"Unknown","startTime":1997.91,"endTime":2002.14,"body":"own gym system. So the gym that"},{"speaker":"Unknown","startTime":1997.91,"endTime":2002.14,"body":"I was going to add multiple"},{"speaker":"Unknown","startTime":2002.23,"endTime":2005.95,"body":"locations, and then the southern"},{"speaker":"Unknown","startTime":2002.23,"endTime":2005.95,"body":"most location, they were doing"},{"speaker":"Unknown","startTime":2005.95,"endTime":2009.16,"body":"adaptive climbing, and I had no"},{"speaker":"Unknown","startTime":2005.95,"endTime":2009.16,"body":"idea because I was all the way"},{"speaker":"Unknown","startTime":2009.16,"endTime":2009.61,"body":"up north."},{"speaker":"Dave Crenshaw","startTime":2009.61,"endTime":2012.25,"body":"So you didn't"},{"speaker":"Dave Crenshaw","startTime":2009.61,"endTime":2012.25,"body":"have anyone else that was even"},{"speaker":"Dave Crenshaw","startTime":2012.25,"endTime":2014.2,"body":"remotely dealing with the kind"},{"speaker":"Dave Crenshaw","startTime":2012.25,"endTime":2014.2,"body":"of things that you were dealing"},{"speaker":"Dave Crenshaw","startTime":2014.2,"endTime":2018.73,"body":"with. Before that. Right. Which"},{"speaker":"Dave Crenshaw","startTime":2014.2,"endTime":2018.73,"body":"here's another principle to call"},{"speaker":"Dave Crenshaw","startTime":2018.73,"endTime":2023.35,"body":"out is the power of group a"},{"speaker":"Dave Crenshaw","startTime":2018.73,"endTime":2023.35,"body":"power. You know, a lot of people"},{"speaker":"Dave Crenshaw","startTime":2023.35,"endTime":2026.83,"body":"refer in business as a"},{"speaker":"Dave Crenshaw","startTime":2023.35,"endTime":2026.83,"body":"mastermind. Yeah, it sounds like"},{"speaker":"Dave Crenshaw","startTime":2026.83,"endTime":2029.68,"body":"you found those people to help"},{"speaker":"Dave Crenshaw","startTime":2026.83,"endTime":2029.68,"body":"you. I"},{"speaker":"Unknown","startTime":2029.68,"endTime":2033.67,"body":"found that community"},{"speaker":"Unknown","startTime":2029.68,"endTime":2033.67,"body":"that allowed me to take in"},{"speaker":"Unknown","startTime":2033.94,"endTime":2038.41,"body":"different learning aspects. And"},{"speaker":"Unknown","startTime":2033.94,"endTime":2038.41,"body":"so once I got tapped in with"},{"speaker":"Unknown","startTime":2038.41,"endTime":2042.4,"body":"them, I ended up going to a"},{"speaker":"Unknown","startTime":2038.41,"endTime":2042.4,"body":"couple more competitions, I"},{"speaker":"Unknown","startTime":2042.4,"endTime":2046.24,"body":"ended up going to adaptive"},{"speaker":"Unknown","startTime":2042.4,"endTime":2046.24,"body":"climbing nationals and ended up"},{"speaker":"Unknown","startTime":2046.24,"endTime":2049.24,"body":"taking second in my first"},{"speaker":"Unknown","startTime":2046.24,"endTime":2049.24,"body":"nationals. Wow, it's just"},{"speaker":"Unknown","startTime":2049.24,"endTime":2053.38,"body":"because I had all those"},{"speaker":"Unknown","startTime":2049.24,"endTime":2053.38,"body":"competitive principles and"},{"speaker":"Unknown","startTime":2053.38,"endTime":2057.73,"body":"competition principles before"},{"speaker":"Unknown","startTime":2053.38,"endTime":2057.73,"body":"from growing up around a sports"},{"speaker":"Unknown","startTime":2057.73,"endTime":2062.23,"body":"family and being a collegiate"},{"speaker":"Unknown","startTime":2057.73,"endTime":2062.23,"body":"athlete at that in a very"},{"speaker":"Unknown","startTime":2062.23,"endTime":2066.91,"body":"intense collegiate athlete at"},{"speaker":"Unknown","startTime":2062.23,"endTime":2066.91,"body":"that, that I just was able to"},{"speaker":"Unknown","startTime":2066.91,"endTime":2070.45,"body":"carry that energy over and do"},{"speaker":"Unknown","startTime":2066.91,"endTime":2070.45,"body":"extremely well."},{"speaker":"Dave Crenshaw","startTime":2071.139,"endTime":2074.739,"body":"Who influenced"},{"speaker":"Dave Crenshaw","startTime":2071.139,"endTime":2074.739,"body":"you during that time? Or who"},{"speaker":"Dave Crenshaw","startTime":2074.739,"endTime":2078.999,"body":"provided coaching to help you"},{"speaker":"Dave Crenshaw","startTime":2074.739,"endTime":2078.999,"body":"learn new principles that"},{"speaker":"Dave Crenshaw","startTime":2078.999,"endTime":2079.839,"body":"applied to climbing,"},{"speaker":"Unknown","startTime":2080.29,"endTime":2083.35,"body":"a lot of it was just"},{"speaker":"Unknown","startTime":2080.29,"endTime":2083.35,"body":"kind of self taught. Okay."},{"speaker":"Unknown","startTime":2083.59,"endTime":2087.13,"body":"Specifically, the one person"},{"speaker":"Unknown","startTime":2083.59,"endTime":2087.13,"body":"that kind of helps me around the"},{"speaker":"Unknown","startTime":2087.13,"endTime":2091.09,"body":"competition mindset of like,"},{"speaker":"Unknown","startTime":2087.13,"endTime":2091.09,"body":"taking what I learned from"},{"speaker":"Unknown","startTime":2091.09,"endTime":2094.99,"body":"wheelchair basketball and"},{"speaker":"Unknown","startTime":2091.09,"endTime":2094.99,"body":"applying it to climbing was this"},{"speaker":"Unknown","startTime":2095.17,"endTime":2097.78,"body":"head route setter and next"},{"speaker":"Unknown","startTime":2095.17,"endTime":2097.78,"body":"professional climber Matt"},{"speaker":"Unknown","startTime":2097.78,"endTime":2101.2,"body":"Bosley. He kind of helped me"},{"speaker":"Unknown","startTime":2097.78,"endTime":2101.2,"body":"prepare For the competition"},{"speaker":"Unknown","startTime":2101.2,"endTime":2105.01,"body":"scene, he's one of those dark"},{"speaker":"Unknown","startTime":2101.2,"endTime":2105.01,"body":"horses that kind of just doesn't"},{"speaker":"Unknown","startTime":2105.01,"endTime":2110.5,"body":"really boast much about himself"},{"speaker":"Unknown","startTime":2105.01,"endTime":2110.5,"body":"and is a very humble guy. That's"},{"speaker":"Dave Crenshaw","startTime":2110.5,"endTime":2113.47,"body":"why I asked Yeah,"},{"speaker":"Dave Crenshaw","startTime":2110.5,"endTime":2113.47,"body":"because a lot of times, there's"},{"speaker":"Dave Crenshaw","startTime":2113.47,"endTime":2117.28,"body":"somebody who influences you that"},{"speaker":"Dave Crenshaw","startTime":2113.47,"endTime":2117.28,"body":"no one else really knows about."},{"speaker":"Dave Crenshaw","startTime":2117.28,"endTime":2120.7,"body":"But they made a huge impact in"},{"speaker":"Dave Crenshaw","startTime":2117.28,"endTime":2120.7,"body":"you in your mindset. And"},{"speaker":"Unknown","startTime":2120.85,"endTime":2124.0,"body":"yeah, and guys made a"},{"speaker":"Unknown","startTime":2120.85,"endTime":2124.0,"body":"huge impact. Once I said I was"},{"speaker":"Unknown","startTime":2124.0,"endTime":2127.9,"body":"getting into competing, he"},{"speaker":"Unknown","startTime":2124.0,"endTime":2127.9,"body":"started just giving me tips. It"},{"speaker":"Unknown","startTime":2127.9,"endTime":2131.02,"body":"wasn't even like full like"},{"speaker":"Unknown","startTime":2127.9,"endTime":2131.02,"body":"coaching. It was just like, hey,"},{"speaker":"Unknown","startTime":2131.02,"endTime":2135.85,"body":"remember, this type of thing."},{"speaker":"Unknown","startTime":2131.02,"endTime":2135.85,"body":"And baz competed against like"},{"speaker":"Unknown","startTime":2135.91,"endTime":2140.32,"body":"the best climbers like Chris"},{"speaker":"Unknown","startTime":2135.91,"endTime":2140.32,"body":"Sharma, and Daniel woods and"},{"speaker":"Unknown","startTime":2140.83,"endTime":2144.58,"body":"Paul Robinson, in Balzers,"},{"speaker":"Unknown","startTime":2140.83,"endTime":2144.58,"body":"heyday, he was going against"},{"speaker":"Unknown","startTime":2144.61,"endTime":2148.48,"body":"some of the highest names and"},{"speaker":"Unknown","startTime":2144.61,"endTime":2148.48,"body":"climbing and keeping up with"},{"speaker":"Unknown","startTime":2148.48,"endTime":2151.99,"body":"them and winning in a few"},{"speaker":"Unknown","startTime":2148.48,"endTime":2151.99,"body":"circumstances. And just taking"},{"speaker":"Unknown","startTime":2151.99,"endTime":2155.77,"body":"small lessons and small hands"},{"speaker":"Unknown","startTime":2151.99,"endTime":2155.77,"body":"from him. Throughout my career,"},{"speaker":"Unknown","startTime":2156.31,"endTime":2160.0,"body":"was definitely some of the"},{"speaker":"Unknown","startTime":2156.31,"endTime":2160.0,"body":"biggest influences I've gotten."},{"speaker":"Unknown","startTime":2160.66,"endTime":2161.38,"body":"That's great."},{"speaker":"Dave Crenshaw","startTime":2161.53,"endTime":2166.09,"body":"Talk to me about"},{"speaker":"Dave Crenshaw","startTime":2161.53,"endTime":2166.09,"body":"failure. As you first started to"},{"speaker":"Dave Crenshaw","startTime":2166.09,"endTime":2168.94,"body":"embark on this, you started to"},{"speaker":"Dave Crenshaw","startTime":2166.09,"endTime":2168.94,"body":"compete. That's great that you"},{"speaker":"Dave Crenshaw","startTime":2168.94,"endTime":2173.26,"body":"won. What was a moment that beat"},{"speaker":"Dave Crenshaw","startTime":2168.94,"endTime":2173.26,"body":"you up? And you question what"},{"speaker":"Dave Crenshaw","startTime":2173.26,"endTime":2175.3,"body":"you were doing? Did that happen?"},{"speaker":"Dave Crenshaw","startTime":2173.26,"endTime":2175.3,"body":"Yeah,"},{"speaker":"Unknown","startTime":2175.33,"endTime":2179.08,"body":"there were a couple"},{"speaker":"Unknown","startTime":2175.33,"endTime":2179.08,"body":"points. First one was World"},{"speaker":"Unknown","startTime":2179.08,"endTime":2183.52,"body":"Championships in 2018, first"},{"speaker":"Unknown","startTime":2179.08,"endTime":2183.52,"body":"year competitive climbing, I"},{"speaker":"Unknown","startTime":2183.52,"endTime":2186.94,"body":"started climbing in 2016. And I"},{"speaker":"Unknown","startTime":2183.52,"endTime":2186.94,"body":"was in my first world"},{"speaker":"Unknown","startTime":2186.94,"endTime":2192.34,"body":"championship in 2018. And I went"},{"speaker":"Unknown","startTime":2186.94,"endTime":2192.34,"body":"into that, pretty confident, I"},{"speaker":"Unknown","startTime":2192.34,"endTime":2196.87,"body":"was like coming off of three"},{"speaker":"Unknown","startTime":2192.34,"endTime":2196.87,"body":"competitions where I'd gotten"},{"speaker":"Unknown","startTime":2196.9,"endTime":2201.4,"body":"second, or better. And I was"},{"speaker":"Unknown","startTime":2196.9,"endTime":2201.4,"body":"like, Yeah, I'm expecting the"},{"speaker":"Unknown","startTime":2201.4,"endTime":2204.82,"body":"podium, I'm expecting to make"},{"speaker":"Unknown","startTime":2201.4,"endTime":2204.82,"body":"finals and stuff like that. Got"},{"speaker":"Unknown","startTime":2204.82,"endTime":2211.18,"body":"10th. Okay, it was immensely"},{"speaker":"Unknown","startTime":2204.82,"endTime":2211.18,"body":"disappointing. And shortly"},{"speaker":"Unknown","startTime":2211.18,"endTime":2213.91,"body":"before that time, I found out"},{"speaker":"Unknown","startTime":2211.18,"endTime":2213.91,"body":"that I was bipolar, and that I"},{"speaker":"Unknown","startTime":2213.91,"endTime":2218.14,"body":"had a lot of ups and downs and a"},{"speaker":"Unknown","startTime":2213.91,"endTime":2218.14,"body":"lot of highs and lows. And I"},{"speaker":"Unknown","startTime":2218.14,"endTime":2222.73,"body":"kind of looked at myself for a"},{"speaker":"Unknown","startTime":2218.14,"endTime":2222.73,"body":"little bit and was like, what's"},{"speaker":"Unknown","startTime":2222.73,"endTime":2227.35,"body":"going on in my life that I can"},{"speaker":"Unknown","startTime":2222.73,"endTime":2227.35,"body":"create some sort of baseline?"},{"speaker":"Unknown","startTime":2227.92,"endTime":2232.39,"body":"What is something I can create"},{"speaker":"Unknown","startTime":2227.92,"endTime":2232.39,"body":"these small rituals that can"},{"speaker":"Unknown","startTime":2232.39,"endTime":2238.15,"body":"affect my daily life, not just"},{"speaker":"Unknown","startTime":2232.39,"endTime":2238.15,"body":"as a climber, but also affect me"},{"speaker":"Unknown","startTime":2238.15,"endTime":2241.45,"body":"for the better. 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I eliminated"},{"speaker":"Unknown","startTime":2271.51,"endTime":2278.14,"body":"those bad substances and decided"},{"speaker":"Unknown","startTime":2278.14,"endTime":2282.22,"body":"that I was going to try and be"},{"speaker":"Unknown","startTime":2278.14,"endTime":2282.22,"body":"sober for a whole year till the"},{"speaker":"Unknown","startTime":2282.22,"endTime":2285.31,"body":"next World Championship. And"},{"speaker":"Unknown","startTime":2282.22,"endTime":2285.31,"body":"then I realized I was like, how"},{"speaker":"Unknown","startTime":2285.31,"endTime":2289.09,"body":"much practice that I actually"},{"speaker":"Unknown","startTime":2285.31,"endTime":2289.09,"body":"get in perfecting my routines"},{"speaker":"Unknown","startTime":2289.09,"endTime":2293.08,"body":"and my rituals for climbing. I"},{"speaker":"Unknown","startTime":2289.09,"endTime":2293.08,"body":"know I've had plenty of practice"},{"speaker":"Unknown","startTime":2293.14,"endTime":2296.35,"body":"in wheelchair basketball. How"},{"speaker":"Unknown","startTime":2293.14,"endTime":2296.35,"body":"much practice that I have here."},{"speaker":"Unknown","startTime":2296.47,"endTime":2300.61,"body":"I'm like sitting there. It's"},{"speaker":"Unknown","startTime":2296.47,"endTime":2300.61,"body":"like, I had to maybe three"},{"speaker":"Unknown","startTime":2300.61,"endTime":2304.57,"body":"competitions before my first"},{"speaker":"Unknown","startTime":2300.61,"endTime":2304.57,"body":"world championship. But first"},{"speaker":"Unknown","startTime":2304.57,"endTime":2308.59,"body":"World Championship was like,"},{"speaker":"Unknown","startTime":2304.57,"endTime":2308.59,"body":"third or fourth competition. I"},{"speaker":"Unknown","startTime":2308.59,"endTime":2312.28,"body":"was like, alright, let's find"},{"speaker":"Unknown","startTime":2308.59,"endTime":2312.28,"body":"some competitions. Let's make"},{"speaker":"Unknown","startTime":2312.28,"endTime":2315.64,"body":"some competitions. And so I"},{"speaker":"Unknown","startTime":2312.28,"endTime":2315.64,"body":"started going around to local"},{"speaker":"Unknown","startTime":2315.64,"endTime":2320.32,"body":"gyms that had citizens comps is"},{"speaker":"Unknown","startTime":2315.64,"endTime":2320.32,"body":"what they like to call them,"},{"speaker":"Unknown","startTime":2320.8,"endTime":2323.32,"body":"which is usually like, they'll"},{"speaker":"Unknown","startTime":2320.8,"endTime":2323.32,"body":"have a youth comp during the"},{"speaker":"Unknown","startTime":2323.32,"endTime":2327.76,"body":"day. And then afterwards, they"},{"speaker":"Unknown","startTime":2323.32,"endTime":2327.76,"body":"let all the dads and local"},{"speaker":"Unknown","startTime":2327.76,"endTime":2331.63,"body":"community members and coaches do"},{"speaker":"Unknown","startTime":2327.76,"endTime":2331.63,"body":"a competition afterwards. So I"},{"speaker":"Unknown","startTime":2331.63,"endTime":2335.68,"body":"asked them to put in an adaptive"},{"speaker":"Unknown","startTime":2331.63,"endTime":2335.68,"body":"category in a lot of these local"},{"speaker":"Unknown","startTime":2335.68,"endTime":2338.05,"body":"gyms. And they were like, yeah,"},{"speaker":"Unknown","startTime":2335.68,"endTime":2338.05,"body":"we can do that. I"},{"speaker":"Dave Crenshaw","startTime":2338.05,"endTime":2339.88,"body":"liked that you"},{"speaker":"Dave Crenshaw","startTime":2338.05,"endTime":2339.88,"body":"created that. You didn't wait"},{"speaker":"Dave Crenshaw","startTime":2339.88,"endTime":2341.56,"body":"for someone else to create it."},{"speaker":"Dave Crenshaw","startTime":2339.88,"endTime":2341.56,"body":"You did it. I"},{"speaker":"Unknown","startTime":2341.56,"endTime":2343.51,"body":"did it. Yeah. I was"},{"speaker":"Unknown","startTime":2341.56,"endTime":2343.51,"body":"like, Hey, can we have an"},{"speaker":"Unknown","startTime":2343.51,"endTime":2346.69,"body":"adaptive category and see what"},{"speaker":"Unknown","startTime":2343.51,"endTime":2346.69,"body":"happens? And they were like,"},{"speaker":"Unknown","startTime":2346.87,"endTime":2351.4,"body":"yeah, why not? Like, seems like"},{"speaker":"Unknown","startTime":2346.87,"endTime":2351.4,"body":"a good inclusion part. And I"},{"speaker":"Unknown","startTime":2351.4,"endTime":2355.33,"body":"kind of networked with a lot of"},{"speaker":"Unknown","startTime":2351.4,"endTime":2355.33,"body":"local gym owners to kind of"},{"speaker":"Unknown","startTime":2355.6,"endTime":2359.65,"body":"allow us to bring in a bunch of"},{"speaker":"Unknown","startTime":2355.6,"endTime":2359.65,"body":"people and I started organizing"},{"speaker":"Unknown","startTime":2359.65,"endTime":2364.36,"body":"events, and comps and we just"},{"speaker":"Unknown","startTime":2359.65,"endTime":2364.36,"body":"kind of did it. I was able to"},{"speaker":"Unknown","startTime":2364.36,"endTime":2368.92,"body":"find a good practice while doing"},{"speaker":"Unknown","startTime":2364.36,"endTime":2368.92,"body":"that. So found a good ritual"},{"speaker":"Unknown","startTime":2368.92,"endTime":2374.05,"body":"practice, went into nationals"},{"speaker":"Unknown","startTime":2368.92,"endTime":2374.05,"body":"got second again, and then went"},{"speaker":"Unknown","startTime":2374.05,"endTime":2378.64,"body":"into 29 teams World"},{"speaker":"Unknown","startTime":2374.05,"endTime":2378.64,"body":"Championships, a much stronger"},{"speaker":"Unknown","startTime":2378.64,"endTime":2383.17,"body":"climber, much more composed"},{"speaker":"Unknown","startTime":2378.64,"endTime":2383.17,"body":"climber, eliminated a lot of"},{"speaker":"Unknown","startTime":2383.17,"endTime":2387.91,"body":"things in my life to kind of"},{"speaker":"Unknown","startTime":2383.17,"endTime":2387.91,"body":"figure out what was essential"},{"speaker":"Unknown","startTime":2388.63,"endTime":2391.66,"body":"and ended up getting second the"},{"speaker":"Unknown","startTime":2388.63,"endTime":2391.66,"body":"following year. So, so"},{"speaker":"Dave Crenshaw","startTime":2391.66,"endTime":2393.85,"body":"many positives."},{"speaker":"Dave Crenshaw","startTime":2391.66,"endTime":2393.85,"body":"Yeah, came out of that that"},{"speaker":"Dave Crenshaw","startTime":2393.85,"endTime":2397.3,"body":"failure taught us so much and"},{"speaker":"Dave Crenshaw","startTime":2393.85,"endTime":2397.3,"body":"you learn from that failure and"},{"speaker":"Dave Crenshaw","startTime":2397.3,"endTime":2400.24,"body":"created a totally different"},{"speaker":"Dave Crenshaw","startTime":2397.3,"endTime":2400.24,"body":"approach. Yeah,"},{"speaker":"Unknown","startTime":2400.24,"endTime":2403.66,"body":"and I've had to adapt"},{"speaker":"Unknown","startTime":2400.24,"endTime":2403.66,"body":"the approach over the years,"},{"speaker":"Unknown","startTime":2404.17,"endTime":2408.22,"body":"just as I've gotten older, and"},{"speaker":"Unknown","startTime":2404.17,"endTime":2408.22,"body":"new things in my life have"},{"speaker":"Unknown","startTime":2408.22,"endTime":2412.48,"body":"popped up. But it's always"},{"speaker":"Unknown","startTime":2408.22,"endTime":2412.48,"body":"figuring out what is essential"},{"speaker":"Unknown","startTime":2412.48,"endTime":2417.64,"body":"to my baseline. And then what"},{"speaker":"Unknown","startTime":2412.48,"endTime":2417.64,"body":"can be sacrificed for something"},{"speaker":"Unknown","startTime":2417.64,"endTime":2422.23,"body":"new, or something more positive,"},{"speaker":"Unknown","startTime":2417.64,"endTime":2422.23,"body":"like the clap and smile, and"},{"speaker":"Unknown","startTime":2422.23,"endTime":2427.6,"body":"sacrificed a specific line of"},{"speaker":"Unknown","startTime":2422.23,"endTime":2427.6,"body":"rituals. And before the clap and"},{"speaker":"Unknown","startTime":2427.6,"endTime":2431.41,"body":"smile. My ritual started two"},{"speaker":"Unknown","startTime":2427.6,"endTime":2431.41,"body":"days before. I don't need two"},{"speaker":"Unknown","startTime":2431.41,"endTime":2435.22,"body":"days before now. I need a day"},{"speaker":"Unknown","startTime":2431.41,"endTime":2435.22,"body":"before. That's about it. I love"},{"speaker":"Unknown","startTime":2435.22,"endTime":2438.55,"body":"it. It's more of an evening,"},{"speaker":"Unknown","startTime":2435.22,"endTime":2438.55,"body":"rather than a full"},{"speaker":"Dave Crenshaw","startTime":2438.55,"endTime":2440.14,"body":"day. And it's"},{"speaker":"Dave Crenshaw","startTime":2438.55,"endTime":2440.14,"body":"probably easier for you to"},{"speaker":"Dave Crenshaw","startTime":2440.14,"endTime":2443.02,"body":"execute on it because it is"},{"speaker":"Dave Crenshaw","startTime":2440.14,"endTime":2443.02,"body":"simpler. Yes. It's not quite as"},{"speaker":"Dave Crenshaw","startTime":2443.02,"endTime":2445.99,"body":"demanding. Yeah, yeah. That's"},{"speaker":"Dave Crenshaw","startTime":2443.02,"endTime":2445.99,"body":"powerful. And"},{"speaker":"Unknown","startTime":2446.44,"endTime":2450.28,"body":"it's like, for so long,"},{"speaker":"Unknown","startTime":2446.44,"endTime":2450.28,"body":"it was like so, two days before"},{"speaker":"Unknown","startTime":2450.28,"endTime":2453.1,"body":"a competition. I need to get"},{"speaker":"Unknown","startTime":2450.28,"endTime":2453.1,"body":"this done. I need to get that"},{"speaker":"Unknown","startTime":2453.1,"endTime":2456.97,"body":"done. It's kind of like the if"},{"speaker":"Unknown","startTime":2453.1,"endTime":2456.97,"body":"you ever watch Major League, the"},{"speaker":"Unknown","startTime":2456.97,"endTime":2457.45,"body":"movie"},{"speaker":"Dave Crenshaw","startTime":2458.56,"endTime":2461.44,"body":"blessing scene"},{"speaker":"Dave Crenshaw","startTime":2458.56,"endTime":2461.44,"body":"that you haven't seen? No. Okay."},{"speaker":"Dave Crenshaw","startTime":2461.53,"endTime":2462.97,"body":"So tell me what the scene"},{"speaker":"Unknown","startTime":2463.6,"endTime":2467.83,"body":"there's a scene where"},{"speaker":"Unknown","startTime":2463.6,"endTime":2467.83,"body":"they have a beautiful man. And"},{"speaker":"Unknown","startTime":2467.83,"endTime":2471.04,"body":"he needs to bless a chicken"},{"speaker":"Unknown","startTime":2467.83,"endTime":2471.04,"body":"before he goes out on the field."},{"speaker":"Unknown","startTime":2471.76,"endTime":2474.94,"body":"But they can't find a whole"},{"speaker":"Unknown","startTime":2471.76,"endTime":2474.94,"body":"chicken. So Wesley Snipes, so"},{"speaker":"Unknown","startTime":2474.94,"endTime":2478.42,"body":"this character brings him a"},{"speaker":"Unknown","startTime":2474.94,"endTime":2478.42,"body":"bucket of KFC, and he's blessing"},{"speaker":"Unknown","startTime":2478.42,"endTime":2483.85,"body":"the KFC as like a sacrificial,"},{"speaker":"Unknown","startTime":2478.42,"endTime":2483.85,"body":"okay to his voodoo God. All"},{"speaker":"Unknown","startTime":2483.85,"endTime":2488.23,"body":"right. And that's kind of like"},{"speaker":"Unknown","startTime":2483.85,"endTime":2488.23,"body":"how my rituals words like, they"},{"speaker":"Unknown","startTime":2488.23,"endTime":2493.81,"body":"were very long and very specific"},{"speaker":"Unknown","startTime":2488.23,"endTime":2493.81,"body":"and processes. And I was like,"},{"speaker":"Unknown","startTime":2494.44,"endTime":2498.76,"body":"this is a lot. The rituals"},{"speaker":"Unknown","startTime":2494.44,"endTime":2498.76,"body":"became more stressful. I would"},{"speaker":"Dave Crenshaw","startTime":2498.76,"endTime":2502.96,"body":"think, though,"},{"speaker":"Dave Crenshaw","startTime":2498.76,"endTime":2502.96,"body":"too, you wouldn't feel quite as"},{"speaker":"Dave Crenshaw","startTime":2502.96,"endTime":2505.45,"body":"dependent on that much stuff,"},{"speaker":"Dave Crenshaw","startTime":2502.96,"endTime":2505.45,"body":"the more confidence that you"},{"speaker":"Dave Crenshaw","startTime":2505.45,"endTime":2508.24,"body":"gain. Yeah, you start to win."},{"speaker":"Dave Crenshaw","startTime":2505.45,"endTime":2508.24,"body":"And I don't think this is a"},{"speaker":"Dave Crenshaw","startTime":2508.24,"endTime":2511.54,"body":"negative thing. Say, all right,"},{"speaker":"Dave Crenshaw","startTime":2508.24,"endTime":2511.54,"body":"I'm winning. What can I trim"},{"speaker":"Dave Crenshaw","startTime":2511.54,"endTime":2514.63,"body":"away from it? Maybe I don't need"},{"speaker":"Dave Crenshaw","startTime":2511.54,"endTime":2514.63,"body":"quite as much. Yeah, to get in"},{"speaker":"Dave Crenshaw","startTime":2514.63,"endTime":2515.17,"body":"that point."},{"speaker":"Unknown","startTime":2515.2,"endTime":2521.95,"body":"That was the big thing."},{"speaker":"Unknown","startTime":2515.2,"endTime":2521.95,"body":"Especially when, in 2021, I miss"},{"speaker":"Unknown","startTime":2521.95,"endTime":2527.68,"body":"podium for the first time in an"},{"speaker":"Unknown","startTime":2521.95,"endTime":2527.68,"body":"IFSP event in a few years. And"},{"speaker":"Unknown","startTime":2527.68,"endTime":2531.19,"body":"that happens, that just"},{"speaker":"Unknown","startTime":2527.68,"endTime":2531.19,"body":"naturally happens. I actually"},{"speaker":"Unknown","startTime":2531.19,"endTime":2535.66,"body":"have never done well in an IFSC"},{"speaker":"Unknown","startTime":2531.19,"endTime":2535.66,"body":"event that was inside of the US."},{"speaker":"Unknown","startTime":2536.2,"endTime":2542.2,"body":"I've done well in USA climbing"},{"speaker":"Unknown","startTime":2536.2,"endTime":2542.2,"body":"events, never IFSC event. I had"},{"speaker":"Unknown","startTime":2542.2,"endTime":2545.62,"body":"so many rituals before that. I"},{"speaker":"Unknown","startTime":2542.2,"endTime":2545.62,"body":"was like sitting there was like,"},{"speaker":"Unknown","startTime":2545.98,"endTime":2549.34,"body":"What can I like, take out of"},{"speaker":"Unknown","startTime":2545.98,"endTime":2549.34,"body":"this because like I'm doing too"},{"speaker":"Unknown","startTime":2549.34,"endTime":2552.97,"body":"much. But I'm doing well in"},{"speaker":"Unknown","startTime":2549.34,"endTime":2552.97,"body":"World Championships. What's the"},{"speaker":"Unknown","startTime":2552.97,"endTime":2557.08,"body":"big factor? And it was my"},{"speaker":"Unknown","startTime":2552.97,"endTime":2557.08,"body":"fiancee again, she's like,"},{"speaker":"Unknown","startTime":2557.32,"endTime":2560.47,"body":"you're just doing too much."},{"speaker":"Unknown","startTime":2557.32,"endTime":2560.47,"body":"You're not actually enjoying"},{"speaker":"Unknown","startTime":2560.74,"endTime":2565.69,"body":"life, you're so focused on the"},{"speaker":"Unknown","startTime":2560.74,"endTime":2565.69,"body":"actual goal and the ritual, the"},{"speaker":"Unknown","startTime":2565.69,"endTime":2570.88,"body":"goal that you're not taking in"},{"speaker":"Unknown","startTime":2565.69,"endTime":2570.88,"body":"what's around you. And so in"},{"speaker":"Unknown","startTime":2570.88,"endTime":2577.84,"body":"2022, after another Miss of"},{"speaker":"Unknown","startTime":2570.88,"endTime":2577.84,"body":"finals and podium, in Salt Lake,"},{"speaker":"Unknown","startTime":2577.84,"endTime":2581.5,"body":"actually, it was here in Salt"},{"speaker":"Unknown","startTime":2577.84,"endTime":2581.5,"body":"Lake I missed podium and I was"},{"speaker":"Unknown","startTime":2581.5,"endTime":2585.16,"body":"like, I wasn't allowed to be mad"},{"speaker":"Unknown","startTime":2581.5,"endTime":2585.16,"body":"cuz she still had to compete cuz"},{"speaker":"Unknown","startTime":2585.16,"endTime":2588.61,"body":"she's a competitor as well."},{"speaker":"Unknown","startTime":2585.16,"endTime":2588.61,"body":"Okay. And I was like, I wasn't"},{"speaker":"Unknown","startTime":2588.61,"endTime":2593.89,"body":"allowed to react in my typical"},{"speaker":"Unknown","startTime":2588.61,"endTime":2593.89,"body":"failure way. I was like, I have"},{"speaker":"Unknown","startTime":2593.89,"endTime":2597.49,"body":"to be the supporting person"},{"speaker":"Unknown","startTime":2593.89,"endTime":2597.49,"body":"right now. My days done."},{"speaker":"Dave Crenshaw","startTime":2597.73,"endTime":2599.65,"body":"That's great"},{"speaker":"Dave Crenshaw","startTime":2597.73,"endTime":2599.65,"body":"awareness on your yard. By the"},{"speaker":"Dave Crenshaw","startTime":2599.65,"endTime":2599.89,"body":"way."},{"speaker":"Unknown","startTime":2600.28,"endTime":2604.06,"body":"It was a very hard"},{"speaker":"Unknown","startTime":2600.28,"endTime":2604.06,"body":"lesson. Yeah. Because I have so"},{"speaker":"Unknown","startTime":2604.06,"endTime":2608.86,"body":"much pride in what I do. But I"},{"speaker":"Unknown","startTime":2604.06,"endTime":2608.86,"body":"realized that a monster has"},{"speaker":"Unknown","startTime":2608.86,"endTime":2612.67,"body":"final sell, I have to be here"},{"speaker":"Unknown","startTime":2608.86,"endTime":2612.67,"body":"for her. It's not about me"},{"speaker":"Unknown","startTime":2612.67,"endTime":2618.46,"body":"anymore. It's, I have to let go"},{"speaker":"Unknown","startTime":2612.67,"endTime":2618.46,"body":"and be supportive for her. And"},{"speaker":"Unknown","startTime":2618.46,"endTime":2621.73,"body":"that's what I did. I came to her"},{"speaker":"Unknown","startTime":2618.46,"endTime":2621.73,"body":"side and helped her prep. Unlike"},{"speaker":"Unknown","startTime":2621.73,"endTime":2627.34,"body":"me, she has no routine, okay?"},{"speaker":"Unknown","startTime":2621.73,"endTime":2627.34,"body":"She's very in the moment in the"},{"speaker":"Unknown","startTime":2627.34,"endTime":2630.16,"body":"present. And that's how she"},{"speaker":"Unknown","startTime":2627.34,"endTime":2630.16,"body":"likes to do things, which"},{"speaker":"Dave Crenshaw","startTime":2630.16,"endTime":2632.35,"body":"I think is"},{"speaker":"Dave Crenshaw","startTime":2630.16,"endTime":2632.35,"body":"illustrative. Everybody has"},{"speaker":"Dave Crenshaw","startTime":2632.35,"endTime":2635.23,"body":"their own processes, and that's"},{"speaker":"Dave Crenshaw","startTime":2632.35,"endTime":2635.23,"body":"fine. And that's"},{"speaker":"Unknown","startTime":2635.23,"endTime":2638.2,"body":"fine. And so I was"},{"speaker":"Unknown","startTime":2635.23,"endTime":2638.2,"body":"like, you want to pack your bag"},{"speaker":"Unknown","startTime":2638.23,"endTime":2640.69,"body":"the night before? And she's"},{"speaker":"Unknown","startTime":2638.23,"endTime":2640.69,"body":"like, No, I'll just do it in the"},{"speaker":"Unknown","startTime":2640.69,"endTime":2645.55,"body":"morning. I was like, oh, like,"},{"speaker":"Unknown","startTime":2640.69,"endTime":2645.55,"body":"Are you sure?"},{"speaker":"Dave Crenshaw","startTime":2646.39,"endTime":2646.72,"body":"Sure."},{"speaker":"Unknown","startTime":2646.75,"endTime":2649.21,"body":"Do you want to get your"},{"speaker":"Unknown","startTime":2646.75,"endTime":2649.21,"body":"stuff? No, it's fine in just"},{"speaker":"Unknown","startTime":2649.24,"endTime":2652.12,"body":"things laying around. And then"},{"speaker":"Unknown","startTime":2649.24,"endTime":2652.12,"body":"next morning, she's just"},{"speaker":"Unknown","startTime":2652.12,"endTime":2655.99,"body":"throwing things in her bag. And"},{"speaker":"Unknown","startTime":2652.12,"endTime":2655.99,"body":"I was like, You have everything"},{"speaker":"Unknown","startTime":2655.99,"endTime":2658.0,"body":"and she's like a thing. So when"},{"speaker":"Unknown","startTime":2655.99,"endTime":2658.0,"body":"we get out the door and she's"},{"speaker":"Unknown","startTime":2658.0,"endTime":2661.66,"body":"like, wait, and runs back in and"},{"speaker":"Unknown","startTime":2658.0,"endTime":2661.66,"body":"forgot her jersey. So that ties"},{"speaker":"Unknown","startTime":2661.66,"endTime":2665.53,"body":"will cause you which would cause"},{"speaker":"Unknown","startTime":2661.66,"endTime":2665.53,"body":"me to a truckload of anxiety."},{"speaker":"Unknown","startTime":2665.53,"endTime":2665.86,"body":"Yeah."},{"speaker":"Dave Crenshaw","startTime":2666.58,"endTime":2668.44,"body":"All right, I'm"},{"speaker":"Dave Crenshaw","startTime":2666.58,"endTime":2668.44,"body":"going to step away here from"},{"speaker":"Dave Crenshaw","startTime":2668.44,"endTime":2671.41,"body":"this interview with Ben May"},{"speaker":"Dave Crenshaw","startTime":2668.44,"endTime":2671.41,"body":"fourth. There was so much in"},{"speaker":"Dave Crenshaw","startTime":2671.41,"endTime":2675.1,"body":"here so much to unpack. And I"},{"speaker":"Dave Crenshaw","startTime":2671.41,"endTime":2675.1,"body":"want you to be able to hear the"},{"speaker":"Dave Crenshaw","startTime":2675.1,"endTime":2679.21,"body":"whole interview and get as much"},{"speaker":"Dave Crenshaw","startTime":2675.1,"endTime":2679.21,"body":"value out of it as I got. So"},{"speaker":"Dave Crenshaw","startTime":2679.39,"endTime":2682.0,"body":"we're going to step away here"},{"speaker":"Dave Crenshaw","startTime":2679.39,"endTime":2682.0,"body":"for part one, and then next"},{"speaker":"Dave Crenshaw","startTime":2682.0,"endTime":2686.86,"body":"week, I'm going to release part"},{"speaker":"Dave Crenshaw","startTime":2682.0,"endTime":2686.86,"body":"two of the Ben may 4 interview,"},{"speaker":"Dave Crenshaw","startTime":2687.01,"endTime":2689.29,"body":"it will be worth the wait. Thank"},{"speaker":"Dave Crenshaw","startTime":2687.01,"endTime":2689.29,"body":"you for listening."},{"speaker":"Darci Crenshaw","startTime":2690.52,"endTime":2692.47,"body":"You've been"},{"speaker":"Darci Crenshaw","startTime":2690.52,"endTime":2692.47,"body":"listening to the Dave Crenshaw"},{"speaker":"Darci Crenshaw","startTime":2692.47,"endTime":2697.36,"body":"Success Show, hosted by my dad,"},{"speaker":"Darci Crenshaw","startTime":2692.47,"endTime":2697.36,"body":"Dave Crenshaw, and produced by"},{"speaker":"Darci Crenshaw","startTime":2697.36,"endTime":2701.98,"body":"invaluable incorporated research"},{"speaker":"Darci Crenshaw","startTime":2697.36,"endTime":2701.98,"body":"assisted production by Victoria"},{"speaker":"Darci Crenshaw","startTime":2701.98,"endTime":2707.59,"body":"Bidez Sand editing by Mark"},{"speaker":"Darci Crenshaw","startTime":2701.98,"endTime":2707.59,"body":"Lamorgese JC placed by me Darci"},{"speaker":"Darci Crenshaw","startTime":2707.59,"endTime":2711.64,"body":"Crenshaw, and the music is by"},{"speaker":"Darci Crenshaw","startTime":2707.59,"endTime":2711.64,"body":"Ryan rady via con five"},{"speaker":"Darci Crenshaw","startTime":2711.64,"endTime":2715.36,"body":"licensing. Please subscribe to"},{"speaker":"Darci Crenshaw","startTime":2711.64,"endTime":2715.36,"body":"the Dave Crenshaw Success"},{"speaker":"Darci Crenshaw","startTime":2715.36,"endTime":2719.35,"body":"Project on Apple podcasts,"},{"speaker":"Darci Crenshaw","startTime":2715.36,"endTime":2719.35,"body":"Spotify, or wherever you'd like"},{"speaker":"Darci Crenshaw","startTime":2719.35,"endTime":2723.49,"body":"to get your podcasts. If you"},{"speaker":"Darci Crenshaw","startTime":2719.35,"endTime":2723.49,"body":"have a suggestion for someone my"},{"speaker":"Darci Crenshaw","startTime":2723.49,"endTime":2727.72,"body":"dad might like to interview,"},{"speaker":"Darci Crenshaw","startTime":2723.49,"endTime":2727.72,"body":"please send it to guests at Dave"},{"speaker":"Darci Crenshaw","startTime":2727.72,"endTime":2731.95,"body":"crenshaw.com. And please don't"},{"speaker":"Darci Crenshaw","startTime":2727.72,"endTime":2731.95,"body":"forget to leave us a five star"},{"speaker":"Darci Crenshaw","startTime":2731.95,"endTime":2733.69,"body":"review. See you next time."}]}