{"version":"1.0.0","segments":[{"speaker":"Ben Mayforth","startTime":0.45,"endTime":3.12,"body":"We definitely"},{"speaker":"Ben Mayforth","startTime":0.45,"endTime":3.12,"body":"spend a lot of time watching"},{"speaker":"Ben Mayforth","startTime":3.12,"endTime":7.68,"body":"movies that aren't related to"},{"speaker":"Ben Mayforth","startTime":3.12,"endTime":7.68,"body":"climbing or but for you, like we"},{"speaker":"Ben Mayforth","startTime":7.68,"endTime":12.45,"body":"do typical couple stuff we love"},{"speaker":"Ben Mayforth","startTime":7.68,"endTime":12.45,"body":"going to see every superhero"},{"speaker":"Ben Mayforth","startTime":12.45,"endTime":12.93,"body":"movie."},{"speaker":"Dave Crenshaw","startTime":13.65,"endTime":15.93,"body":"For you, fellow"},{"speaker":"Dave Crenshaw","startTime":13.65,"endTime":15.93,"body":"geek. Yeah, love to hear it."},{"speaker":"Dave Crenshaw","startTime":17.91,"endTime":21.51,"body":"Welcome back friends to the Dave"},{"speaker":"Dave Crenshaw","startTime":17.91,"endTime":21.51,"body":"Crenshaw Success Project. In"},{"speaker":"Dave Crenshaw","startTime":21.51,"endTime":26.31,"body":"this episode, part two of two, I"},{"speaker":"Dave Crenshaw","startTime":21.51,"endTime":26.31,"body":"continue my interview with Ben"},{"speaker":"Dave Crenshaw","startTime":26.34,"endTime":31.56,"body":"may 4, his remarkable world"},{"speaker":"Dave Crenshaw","startTime":26.34,"endTime":31.56,"body":"class para climber who sponsored"},{"speaker":"Dave Crenshaw","startTime":31.56,"endTime":34.8,"body":"by Northface. And I just got so"},{"speaker":"Dave Crenshaw","startTime":31.56,"endTime":34.8,"body":"much out of this interview, I"},{"speaker":"Dave Crenshaw","startTime":34.8,"endTime":38.58,"body":"wanted to make sure you heard"},{"speaker":"Dave Crenshaw","startTime":34.8,"endTime":38.58,"body":"the whole thing. Now remember,"},{"speaker":"Dave Crenshaw","startTime":38.58,"endTime":41.67,"body":"as you're listening to this"},{"speaker":"Dave Crenshaw","startTime":38.58,"endTime":41.67,"body":"episode, look for an action look"},{"speaker":"Dave Crenshaw","startTime":41.67,"endTime":46.47,"body":"for one thing you can do to make"},{"speaker":"Dave Crenshaw","startTime":41.67,"endTime":46.47,"body":"Ben may 4 Success Story, a part"},{"speaker":"Dave Crenshaw","startTime":46.65,"endTime":50.22,"body":"of your success story will now"},{"speaker":"Dave Crenshaw","startTime":46.65,"endTime":50.22,"body":"continue with part two, enjoy."},{"speaker":"Dave Crenshaw","startTime":53.16,"endTime":54.9,"body":"You mentioned something"},{"speaker":"Dave Crenshaw","startTime":53.16,"endTime":54.9,"body":"previously that I want to go"},{"speaker":"Dave Crenshaw","startTime":54.9,"endTime":58.47,"body":"back to mental health is really,"},{"speaker":"Dave Crenshaw","startTime":54.9,"endTime":58.47,"body":"really important to me, you're"},{"speaker":"Dave Crenshaw","startTime":58.47,"endTime":61.11,"body":"probably not aware of this. But"},{"speaker":"Dave Crenshaw","startTime":58.47,"endTime":61.11,"body":"every year I post up a video"},{"speaker":"Dave Crenshaw","startTime":61.44,"endTime":64.35,"body":"where I talked about how I went"},{"speaker":"Dave Crenshaw","startTime":61.44,"endTime":64.35,"body":"through a really intense period"},{"speaker":"Dave Crenshaw","startTime":64.35,"endTime":67.8,"body":"where I was suicidal almost"},{"speaker":"Dave Crenshaw","startTime":64.35,"endTime":67.8,"body":"continually. And what I did to"},{"speaker":"Dave Crenshaw","startTime":67.8,"endTime":71.73,"body":"get out of it and how I managed"},{"speaker":"Dave Crenshaw","startTime":67.8,"endTime":71.73,"body":"it, which for me, briefly is"},{"speaker":"Dave Crenshaw","startTime":71.73,"endTime":75.03,"body":"just viewing my brain is an"},{"speaker":"Dave Crenshaw","startTime":71.73,"endTime":75.03,"body":"organ, just like my heart. And"},{"speaker":"Dave Crenshaw","startTime":75.03,"endTime":77.97,"body":"there are certain things I would"},{"speaker":"Dave Crenshaw","startTime":75.03,"endTime":77.97,"body":"do to prevent issues with my"},{"speaker":"Dave Crenshaw","startTime":77.97,"endTime":81.42,"body":"heart. And I need to do the same"},{"speaker":"Dave Crenshaw","startTime":77.97,"endTime":81.42,"body":"things. I need a doctor, I need"},{"speaker":"Dave Crenshaw","startTime":81.42,"endTime":84.12,"body":"a therapist and I might need"},{"speaker":"Dave Crenshaw","startTime":81.42,"endTime":84.12,"body":"emergency medication, that kind"},{"speaker":"Dave Crenshaw","startTime":84.12,"endTime":86.88,"body":"of thing. So you mentioned"},{"speaker":"Dave Crenshaw","startTime":84.12,"endTime":86.88,"body":"bipolar. And I'm glad you"},{"speaker":"Dave Crenshaw","startTime":86.88,"endTime":90.36,"body":"brought this up, because this is"},{"speaker":"Dave Crenshaw","startTime":86.88,"endTime":90.36,"body":"something that I deal with. For"},{"speaker":"Dave Crenshaw","startTime":90.36,"endTime":94.65,"body":"those who are unfamiliar. How"},{"speaker":"Dave Crenshaw","startTime":90.36,"endTime":94.65,"body":"does that bipolar disorder"},{"speaker":"Dave Crenshaw","startTime":94.65,"endTime":98.25,"body":"manifest in your life? What"},{"speaker":"Dave Crenshaw","startTime":94.65,"endTime":98.25,"body":"impact does it have? What's it"},{"speaker":"Dave Crenshaw","startTime":98.25,"endTime":98.67,"body":"like?"},{"speaker":"Ben Mayforth","startTime":98.97,"endTime":102.36,"body":"So I'm bipolar B,"},{"speaker":"Ben Mayforth","startTime":98.97,"endTime":102.36,"body":"so I'm more depressive than"},{"speaker":"Ben Mayforth","startTime":102.39,"endTime":108.03,"body":"manic, okay. So most of the"},{"speaker":"Ben Mayforth","startTime":102.39,"endTime":108.03,"body":"time, I have a lower demeanor"},{"speaker":"Ben Mayforth","startTime":108.39,"endTime":114.21,"body":"when the depression kicks in."},{"speaker":"Ben Mayforth","startTime":108.39,"endTime":114.21,"body":"And it can be very, very hard to"},{"speaker":"Ben Mayforth","startTime":114.66,"endTime":120.87,"body":"get up and get moving. It also"},{"speaker":"Ben Mayforth","startTime":114.66,"endTime":120.87,"body":"has a lot of ideation involved"},{"speaker":"Ben Mayforth","startTime":120.87,"endTime":125.73,"body":"with it. Ideation of what"},{"speaker":"Ben Mayforth","startTime":120.87,"endTime":125.73,"body":"suicidal ideation, okay, a lot"},{"speaker":"Ben Mayforth","startTime":125.73,"endTime":130.11,"body":"of just taking every negative"},{"speaker":"Ben Mayforth","startTime":125.73,"endTime":130.11,"body":"that comes forward and"},{"speaker":"Ben Mayforth","startTime":130.14,"endTime":134.22,"body":"amplifying it. And that's a"},{"speaker":"Ben Mayforth","startTime":130.14,"endTime":134.22,"body":"really hard thing to try and"},{"speaker":"Ben Mayforth","startTime":134.22,"endTime":137.79,"body":"deal with when you're trying to"},{"speaker":"Ben Mayforth","startTime":134.22,"endTime":137.79,"body":"physically climb through"},{"speaker":"Ben Mayforth","startTime":137.79,"endTime":142.68,"body":"gravity, when your body's"},{"speaker":"Ben Mayforth","startTime":137.79,"endTime":142.68,"body":"already feeling very heavy. Wow,"},{"speaker":"Dave Crenshaw","startTime":142.68,"endTime":144.75,"body":"it's such an"},{"speaker":"Dave Crenshaw","startTime":142.68,"endTime":144.75,"body":"interesting way to put it is"},{"speaker":"Dave Crenshaw","startTime":144.75,"endTime":148.35,"body":"your day winding up. At the same"},{"speaker":"Dave Crenshaw","startTime":144.75,"endTime":148.35,"body":"time that your body from a"},{"speaker":"Dave Crenshaw","startTime":148.38,"endTime":150.72,"body":"psychological standpoint is"},{"speaker":"Dave Crenshaw","startTime":148.38,"endTime":150.72,"body":"pushing you just trying"},{"speaker":"Ben Mayforth","startTime":150.72,"endTime":155.04,"body":"to keep you down"},{"speaker":"Ben Mayforth","startTime":150.72,"endTime":155.04,"body":"and lay down. And so when I'm"},{"speaker":"Ben Mayforth","startTime":155.04,"endTime":160.23,"body":"like going through that day to"},{"speaker":"Ben Mayforth","startTime":155.04,"endTime":160.23,"body":"day, I'm like trying to manifest"},{"speaker":"Ben Mayforth","startTime":160.26,"endTime":165.87,"body":"different positives, and"},{"speaker":"Ben Mayforth","startTime":160.26,"endTime":165.87,"body":"manifest a routine in my morning"},{"speaker":"Ben Mayforth","startTime":166.26,"endTime":169.53,"body":"to kind of make sure that I'm"},{"speaker":"Ben Mayforth","startTime":166.26,"endTime":169.53,"body":"taking every step."},{"speaker":"Dave Crenshaw","startTime":169.74,"endTime":172.26,"body":"So when you say"},{"speaker":"Dave Crenshaw","startTime":169.74,"endTime":172.26,"body":"manifest that way, like the"},{"speaker":"Dave Crenshaw","startTime":172.26,"endTime":175.11,"body":"routine has some positives to"},{"speaker":"Dave Crenshaw","startTime":172.26,"endTime":175.11,"body":"it. So you can look at and say"},{"speaker":"Dave Crenshaw","startTime":175.11,"endTime":176.58,"body":"those are positive things that"},{"speaker":"Dave Crenshaw","startTime":175.11,"endTime":176.58,"body":"are helping you"},{"speaker":"Ben Mayforth","startTime":176.61,"endTime":181.41,"body":"Yeah. And so like,"},{"speaker":"Ben Mayforth","startTime":176.61,"endTime":181.41,"body":"for example, I only make french"},{"speaker":"Ben Mayforth","startTime":181.41,"endTime":184.95,"body":"presses in the morning, I try"},{"speaker":"Ben Mayforth","startTime":181.41,"endTime":184.95,"body":"and make sure that I wake up"},{"speaker":"Ben Mayforth","startTime":185.52,"endTime":190.08,"body":"with enough time to get up, make"},{"speaker":"Ben Mayforth","startTime":185.52,"endTime":190.08,"body":"a French press, take my"},{"speaker":"Ben Mayforth","startTime":190.08,"endTime":193.8,"body":"medication with some food, and"},{"speaker":"Ben Mayforth","startTime":190.08,"endTime":193.8,"body":"actually take a little bit of"},{"speaker":"Ben Mayforth","startTime":193.8,"endTime":198.27,"body":"time. And using that routine as"},{"speaker":"Ben Mayforth","startTime":193.8,"endTime":198.27,"body":"like a baseline that routines,"},{"speaker":"Ben Mayforth","startTime":198.63,"endTime":202.83,"body":"your baseline every day, you're"},{"speaker":"Ben Mayforth","startTime":198.63,"endTime":202.83,"body":"going to do the same thing in a"},{"speaker":"Ben Mayforth","startTime":202.83,"endTime":206.73,"body":"very similar way. And take a"},{"speaker":"Ben Mayforth","startTime":202.83,"endTime":206.73,"body":"shower in the morning, just"},{"speaker":"Ben Mayforth","startTime":206.73,"endTime":211.86,"body":"about every morning, usually"},{"speaker":"Ben Mayforth","startTime":206.73,"endTime":211.86,"body":"turn on the cold the last minute"},{"speaker":"Ben Mayforth","startTime":211.86,"endTime":217.65,"body":"on my shower, to kind of put"},{"speaker":"Ben Mayforth","startTime":211.86,"endTime":217.65,"body":"some resilience into me and to"},{"speaker":"Ben Mayforth","startTime":218.16,"endTime":221.19,"body":"give the body a little bit of a"},{"speaker":"Ben Mayforth","startTime":218.16,"endTime":221.19,"body":"shock. Yes."},{"speaker":"Dave Crenshaw","startTime":221.4,"endTime":222.96,"body":"Can I talk about"},{"speaker":"Dave Crenshaw","startTime":221.4,"endTime":222.96,"body":"that for just a sec? Yeah,"},{"speaker":"Dave Crenshaw","startTime":223.02,"endTime":225.99,"body":"because that's something that I"},{"speaker":"Dave Crenshaw","startTime":223.02,"endTime":225.99,"body":"learned I needed to do. When the"},{"speaker":"Dave Crenshaw","startTime":225.99,"endTime":229.53,"body":"brain starts to get hyperactive"},{"speaker":"Dave Crenshaw","startTime":225.99,"endTime":229.53,"body":"and overactive about what's"},{"speaker":"Dave Crenshaw","startTime":229.53,"endTime":233.91,"body":"negative, and what's wrong and"},{"speaker":"Dave Crenshaw","startTime":229.53,"endTime":233.91,"body":"beating you up like that. That's"},{"speaker":"Dave Crenshaw","startTime":233.91,"endTime":236.76,"body":"something that I learned my"},{"speaker":"Dave Crenshaw","startTime":233.91,"endTime":236.76,"body":"therapist taught me was to do"},{"speaker":"Dave Crenshaw","startTime":236.76,"endTime":240.09,"body":"something to shock the system,"},{"speaker":"Dave Crenshaw","startTime":236.76,"endTime":240.09,"body":"because it takes the brain away"},{"speaker":"Dave Crenshaw","startTime":240.09,"endTime":244.02,"body":"from all of this negative and"},{"speaker":"Dave Crenshaw","startTime":240.09,"endTime":244.02,"body":"goes, What is this? Yes, right."},{"speaker":"Dave Crenshaw","startTime":244.05,"endTime":246.87,"body":"So you take that cold shower,"},{"speaker":"Dave Crenshaw","startTime":244.05,"endTime":246.87,"body":"and the brain immediately stops"},{"speaker":"Dave Crenshaw","startTime":246.87,"endTime":250.62,"body":"feeling bad about yourself and"},{"speaker":"Dave Crenshaw","startTime":246.87,"endTime":250.62,"body":"says, This is not pleasant. It"},{"speaker":"Dave Crenshaw","startTime":250.62,"endTime":253.17,"body":"is not hurting you. You're not"},{"speaker":"Dave Crenshaw","startTime":250.62,"endTime":253.17,"body":"abusing yourself, but you're"},{"speaker":"Dave Crenshaw","startTime":253.17,"endTime":256.95,"body":"just saying, Pay attention to"},{"speaker":"Dave Crenshaw","startTime":253.17,"endTime":256.95,"body":"this for a moment and realize"},{"speaker":"Dave Crenshaw","startTime":256.95,"endTime":260.07,"body":"that you can survive it. And"},{"speaker":"Dave Crenshaw","startTime":256.95,"endTime":260.07,"body":"that you don't have to think"},{"speaker":"Dave Crenshaw","startTime":260.07,"endTime":261.15,"body":"about these other things."},{"speaker":"Ben Mayforth","startTime":261.24,"endTime":263.7,"body":"Yeah, exactly. And"},{"speaker":"Ben Mayforth","startTime":261.24,"endTime":263.7,"body":"that's kind of what I do in the"},{"speaker":"Ben Mayforth","startTime":263.7,"endTime":268.23,"body":"morning to chain shock the"},{"speaker":"Ben Mayforth","startTime":263.7,"endTime":268.23,"body":"system that way I'm alive, I'm"},{"speaker":"Ben Mayforth","startTime":268.23,"endTime":271.59,"body":"awake, I'm ready to go to work"},{"speaker":"Ben Mayforth","startTime":268.23,"endTime":271.59,"body":"or ready to tackle the day."},{"speaker":"Ben Mayforth","startTime":271.83,"endTime":275.94,"body":"Yeah, I make sure I have a list"},{"speaker":"Ben Mayforth","startTime":271.83,"endTime":275.94,"body":"of things I need to do that"},{"speaker":"Ben Mayforth","startTime":275.94,"endTime":280.77,"body":"specific day. And I slowly start"},{"speaker":"Ben Mayforth","startTime":275.94,"endTime":280.77,"body":"crossing off the tasks in my"},{"speaker":"Ben Mayforth","startTime":280.77,"endTime":285.12,"body":"list and I try and give them"},{"speaker":"Ben Mayforth","startTime":280.77,"endTime":285.12,"body":"times. So like, this should only"},{"speaker":"Ben Mayforth","startTime":285.12,"endTime":288.24,"body":"take me about 30 minutes. That"},{"speaker":"Ben Mayforth","startTime":285.12,"endTime":288.24,"body":"should only take me about 15"},{"speaker":"Ben Mayforth","startTime":288.24,"endTime":294.06,"body":"minutes. If I'm exceeding that"},{"speaker":"Ben Mayforth","startTime":288.24,"endTime":294.06,"body":"time too much. I kind of break"},{"speaker":"Ben Mayforth","startTime":294.06,"endTime":296.94,"body":"it down and was like okay, I'll"},{"speaker":"Ben Mayforth","startTime":294.06,"endTime":296.94,"body":"return to this later. This needs"},{"speaker":"Ben Mayforth","startTime":296.94,"endTime":301.05,"body":"more time. And so I'll find a"},{"speaker":"Ben Mayforth","startTime":296.94,"endTime":301.05,"body":"good stopping point. to pause it"},{"speaker":"Ben Mayforth","startTime":301.05,"endTime":304.98,"body":"and then return to it later in"},{"speaker":"Ben Mayforth","startTime":301.05,"endTime":304.98,"body":"the next morning, or the next"},{"speaker":"Ben Mayforth","startTime":304.98,"endTime":305.31,"body":"day?"},{"speaker":"Dave Crenshaw","startTime":305.79,"endTime":307.98,"body":"How do you keep"},{"speaker":"Dave Crenshaw","startTime":305.79,"endTime":307.98,"body":"track of that? It seems like a"},{"speaker":"Dave Crenshaw","startTime":307.98,"endTime":312.12,"body":"lot of different parts that"},{"speaker":"Dave Crenshaw","startTime":307.98,"endTime":312.12,"body":"you're wrangling in your head,"},{"speaker":"Dave Crenshaw","startTime":312.24,"endTime":312.9,"body":"it is,"},{"speaker":"Ben Mayforth","startTime":313.35,"endTime":316.32,"body":"I have a slight"},{"speaker":"Ben Mayforth","startTime":313.35,"endTime":316.32,"body":"Task Manager on my notebook,"},{"speaker":"Ben Mayforth","startTime":316.44,"endTime":322.65,"body":"okay, that I use. So writing"},{"speaker":"Ben Mayforth","startTime":316.44,"endTime":322.65,"body":"things down, and giving a few"},{"speaker":"Ben Mayforth","startTime":322.65,"endTime":327.39,"body":"lines of space of like, if I had"},{"speaker":"Ben Mayforth","startTime":322.65,"endTime":327.39,"body":"to stop and go, do something"},{"speaker":"Ben Mayforth","startTime":327.39,"endTime":333.09,"body":"else, where I left off, and what"},{"speaker":"Ben Mayforth","startTime":327.39,"endTime":333.09,"body":"I need to finish, so making sure"},{"speaker":"Ben Mayforth","startTime":333.09,"endTime":336.06,"body":"I'm writing the notes of like,"},{"speaker":"Ben Mayforth","startTime":333.09,"endTime":336.06,"body":"if I'm writing a training"},{"speaker":"Ben Mayforth","startTime":336.06,"endTime":341.43,"body":"program, and I had some sort of"},{"speaker":"Ben Mayforth","startTime":336.06,"endTime":341.43,"body":"emergency pop up, or had to go"},{"speaker":"Ben Mayforth","startTime":341.43,"endTime":347.22,"body":"to work early writing, had to go"},{"speaker":"Ben Mayforth","startTime":341.43,"endTime":347.22,"body":"to work early, left, on week,"},{"speaker":"Ben Mayforth","startTime":347.49,"endTime":355.92,"body":"four, day five, finish day, six,"},{"speaker":"Ben Mayforth","startTime":347.49,"endTime":355.92,"body":"and week, five, and six. Okay,"},{"speaker":"Ben Mayforth","startTime":355.92,"endTime":356.85,"body":"the deal. But"},{"speaker":"Dave Crenshaw","startTime":356.85,"endTime":359.43,"body":"all of this is"},{"speaker":"Dave Crenshaw","startTime":356.85,"endTime":359.43,"body":"part of managing your mental"},{"speaker":"Dave Crenshaw","startTime":359.43,"endTime":360.63,"body":"health, all"},{"speaker":"Ben Mayforth","startTime":360.63,"endTime":363.0,"body":"of its managing,"},{"speaker":"Ben Mayforth","startTime":360.63,"endTime":363.0,"body":"because the more tasks that I"},{"speaker":"Ben Mayforth","startTime":363.0,"endTime":368.82,"body":"do, and the more positive things"},{"speaker":"Ben Mayforth","startTime":363.0,"endTime":368.82,"body":"that I put forth in my life. So"},{"speaker":"Ben Mayforth","startTime":368.82,"endTime":373.5,"body":"the more I'm investing in my"},{"speaker":"Ben Mayforth","startTime":368.82,"endTime":373.5,"body":"life and doing the basic stuff,"},{"speaker":"Ben Mayforth","startTime":373.74,"endTime":378.78,"body":"and making sure that I'm taking"},{"speaker":"Ben Mayforth","startTime":373.74,"endTime":378.78,"body":"care of myself, in a holistic"},{"speaker":"Ben Mayforth","startTime":378.78,"endTime":381.93,"body":"manner, not just the mental"},{"speaker":"Ben Mayforth","startTime":378.78,"endTime":381.93,"body":"side, not just the fiscal side,"},{"speaker":"Ben Mayforth","startTime":381.93,"endTime":387.3,"body":"but also taking care of myself"},{"speaker":"Ben Mayforth","startTime":381.93,"endTime":387.3,"body":"in the economic side, the task"},{"speaker":"Ben Mayforth","startTime":387.3,"endTime":390.66,"body":"management side that work side"},{"speaker":"Ben Mayforth","startTime":387.3,"endTime":390.66,"body":"that, yeah, everyone has to do,"},{"speaker":"Ben Mayforth","startTime":390.69,"endTime":394.17,"body":"because sometimes if you focus"},{"speaker":"Ben Mayforth","startTime":390.69,"endTime":394.17,"body":"too much on the mental aspect,"},{"speaker":"Ben Mayforth","startTime":394.2,"endTime":399.93,"body":"or the physical aspect, those"},{"speaker":"Ben Mayforth","startTime":394.2,"endTime":399.93,"body":"other physical parts get left"},{"speaker":"Ben Mayforth","startTime":399.93,"endTime":400.68,"body":"undone. And"},{"speaker":"Dave Crenshaw","startTime":400.68,"endTime":403.14,"body":"I would add to"},{"speaker":"Dave Crenshaw","startTime":400.68,"endTime":403.14,"body":"that, too, sometimes your brain"},{"speaker":"Dave Crenshaw","startTime":403.14,"endTime":406.05,"body":"just isn't right. And when"},{"speaker":"Dave Crenshaw","startTime":403.14,"endTime":406.05,"body":"you're trying to figure things"},{"speaker":"Dave Crenshaw","startTime":406.05,"endTime":408.09,"body":"out, when your brain isn't"},{"speaker":"Dave Crenshaw","startTime":406.05,"endTime":408.09,"body":"right, when it's not functioning"},{"speaker":"Dave Crenshaw","startTime":408.09,"endTime":411.27,"body":"properly, you're not going to"},{"speaker":"Dave Crenshaw","startTime":408.09,"endTime":411.27,"body":"figure anything out anyway."},{"speaker":"Ben Mayforth","startTime":411.63,"endTime":413.88,"body":"Like, why am I"},{"speaker":"Ben Mayforth","startTime":411.63,"endTime":413.88,"body":"depressed? Why am I feeling"},{"speaker":"Ben Mayforth","startTime":414.18,"endTime":417.54,"body":"manic? The answer is because"},{"speaker":"Ben Mayforth","startTime":414.18,"endTime":417.54,"body":"you're not well, yeah, in this"},{"speaker":"Ben Mayforth","startTime":417.54,"endTime":420.78,"body":"moment, so stop trying to figure"},{"speaker":"Ben Mayforth","startTime":417.54,"endTime":420.78,"body":"that out, go do something else,"},{"speaker":"Ben Mayforth","startTime":421.14,"endTime":424.74,"body":"productive or even distracting."},{"speaker":"Ben Mayforth","startTime":421.14,"endTime":424.74,"body":"And then you can come back to"},{"speaker":"Ben Mayforth","startTime":424.74,"endTime":427.95,"body":"this later. Yes, you're more"},{"speaker":"Ben Mayforth","startTime":424.74,"endTime":427.95,"body":"grounded. Yeah. And start trying"},{"speaker":"Ben Mayforth","startTime":427.95,"endTime":431.58,"body":"to figure these things. And I've"},{"speaker":"Ben Mayforth","startTime":427.95,"endTime":431.58,"body":"had that instance, I've talked"},{"speaker":"Ben Mayforth","startTime":431.58,"endTime":434.43,"body":"with therapists before. And"},{"speaker":"Ben Mayforth","startTime":431.58,"endTime":434.43,"body":"they're like, do you think you"},{"speaker":"Ben Mayforth","startTime":434.43,"endTime":439.32,"body":"need to go into institution I"},{"speaker":"Ben Mayforth","startTime":434.43,"endTime":439.32,"body":"was like, and put a pause on the"},{"speaker":"Ben Mayforth","startTime":439.32,"endTime":444.09,"body":"rest of my life. And the things"},{"speaker":"Ben Mayforth","startTime":439.32,"endTime":444.09,"body":"that caused me anxiety more."},{"speaker":"Ben Mayforth","startTime":444.57,"endTime":448.02,"body":"Yeah, I was like, I need to take"},{"speaker":"Ben Mayforth","startTime":444.57,"endTime":448.02,"body":"care of a couple of different"},{"speaker":"Ben Mayforth","startTime":448.02,"endTime":451.8,"body":"tasks first, and then I'm going"},{"speaker":"Ben Mayforth","startTime":448.02,"endTime":451.8,"body":"to return back to here. And"},{"speaker":"Ben Mayforth","startTime":451.8,"endTime":457.17,"body":"that's just the reality of how"},{"speaker":"Ben Mayforth","startTime":451.8,"endTime":457.17,"body":"you have to like, build a"},{"speaker":"Ben Mayforth","startTime":457.17,"endTime":460.95,"body":"baseline is like, sometimes you"},{"speaker":"Ben Mayforth","startTime":457.17,"endTime":460.95,"body":"have to take care of the simple"},{"speaker":"Ben Mayforth","startTime":460.95,"endTime":464.55,"body":"things like doing laundry,"},{"speaker":"Ben Mayforth","startTime":460.95,"endTime":464.55,"body":"taking care of bills,"},{"speaker":"Dave Crenshaw","startTime":464.76,"endTime":467.04,"body":"don't"},{"speaker":"Dave Crenshaw","startTime":464.76,"endTime":467.04,"body":"underestimate the power of doing"},{"speaker":"Dave Crenshaw","startTime":467.04,"endTime":471.3,"body":"something easy. Yes, exactly."},{"speaker":"Dave Crenshaw","startTime":467.04,"endTime":471.3,"body":"Sometimes when I talk to people,"},{"speaker":"Dave Crenshaw","startTime":471.3,"endTime":473.37,"body":"they're like, I'm overwhelmed."},{"speaker":"Dave Crenshaw","startTime":471.3,"endTime":473.37,"body":"In fact, I just had this"},{"speaker":"Dave Crenshaw","startTime":473.37,"endTime":475.29,"body":"conversation with a family"},{"speaker":"Dave Crenshaw","startTime":473.37,"endTime":475.29,"body":"member. And they were"},{"speaker":"Dave Crenshaw","startTime":475.29,"endTime":477.12,"body":"overwhelmed with everything."},{"speaker":"Dave Crenshaw","startTime":475.29,"endTime":477.12,"body":"They couldn't figure out the"},{"speaker":"Dave Crenshaw","startTime":477.12,"endTime":480.45,"body":"priority. I said, stop trying to"},{"speaker":"Dave Crenshaw","startTime":477.12,"endTime":480.45,"body":"think about the priority. What's"},{"speaker":"Dave Crenshaw","startTime":480.45,"endTime":484.62,"body":"easy. Do that. And then what's"},{"speaker":"Dave Crenshaw","startTime":480.45,"endTime":484.62,"body":"the next easy thing? Do that?"},{"speaker":"Dave Crenshaw","startTime":484.65,"endTime":488.82,"body":"And what happens to you start to"},{"speaker":"Dave Crenshaw","startTime":484.65,"endTime":488.82,"body":"compound all of these man,"},{"speaker":"Dave Crenshaw","startTime":488.82,"endTime":491.73,"body":"right? And then the hard stuff"},{"speaker":"Dave Crenshaw","startTime":488.82,"endTime":491.73,"body":"will happen? Because now you've"},{"speaker":"Dave Crenshaw","startTime":491.73,"endTime":493.32,"body":"built up a good base?"},{"speaker":"Ben Mayforth","startTime":493.35,"endTime":496.08,"body":"Yes, exactly. And"},{"speaker":"Ben Mayforth","startTime":493.35,"endTime":496.08,"body":"that baseline is pretty"},{"speaker":"Ben Mayforth","startTime":496.08,"endTime":500.28,"body":"consistent. Yeah. And so I try"},{"speaker":"Ben Mayforth","startTime":496.08,"endTime":500.28,"body":"and tackle that baseline pretty."},{"speaker":"Ben Mayforth","startTime":500.73,"endTime":505.05,"body":"Regularly, I try and take two"},{"speaker":"Ben Mayforth","startTime":500.73,"endTime":505.05,"body":"mornings, or my week, where I'm"},{"speaker":"Ben Mayforth","startTime":505.05,"endTime":509.22,"body":"doing the chores that I need to"},{"speaker":"Ben Mayforth","startTime":505.05,"endTime":509.22,"body":"do around the house. It's been a"},{"speaker":"Ben Mayforth","startTime":509.22,"endTime":513.3,"body":"little off recently, because I'm"},{"speaker":"Ben Mayforth","startTime":509.22,"endTime":513.3,"body":"in the process of moving my"},{"speaker":"Ben Mayforth","startTime":513.3,"endTime":518.64,"body":"leases up. So I'm moving to a"},{"speaker":"Ben Mayforth","startTime":513.3,"endTime":518.64,"body":"new spot. So I'm trying to"},{"speaker":"Ben Mayforth","startTime":518.64,"endTime":521.97,"body":"figure that out a little bit."},{"speaker":"Ben Mayforth","startTime":518.64,"endTime":521.97,"body":"Like even this morning, I woke"},{"speaker":"Ben Mayforth","startTime":521.97,"endTime":526.41,"body":"up early to take some things"},{"speaker":"Ben Mayforth","startTime":521.97,"endTime":526.41,"body":"over to my new place, and then"},{"speaker":"Ben Mayforth","startTime":526.65,"endTime":531.12,"body":"came over here to do the"},{"speaker":"Ben Mayforth","startTime":526.65,"endTime":531.12,"body":"interview. So it's trying to"},{"speaker":"Ben Mayforth","startTime":531.12,"endTime":534.72,"body":"figure out what is important and"},{"speaker":"Ben Mayforth","startTime":531.12,"endTime":534.72,"body":"what is easy. And usually I go"},{"speaker":"Ben Mayforth","startTime":534.72,"endTime":538.35,"body":"with the easy thing to start off"},{"speaker":"Ben Mayforth","startTime":534.72,"endTime":538.35,"body":"with, because I'm like, I can"},{"speaker":"Ben Mayforth","startTime":538.35,"endTime":542.94,"body":"reply to like these four emails"},{"speaker":"Ben Mayforth","startTime":538.35,"endTime":542.94,"body":"and communicate with the people"},{"speaker":"Ben Mayforth","startTime":542.94,"endTime":547.65,"body":"I need to communicate with and"},{"speaker":"Ben Mayforth","startTime":542.94,"endTime":547.65,"body":"make a good baseline for the"},{"speaker":"Ben Mayforth","startTime":547.65,"endTime":548.34,"body":"rest of the day."},{"speaker":"Dave Crenshaw","startTime":548.549,"endTime":550.439,"body":"Yeah, if I'm"},{"speaker":"Dave Crenshaw","startTime":548.549,"endTime":550.439,"body":"going to summarize everything"},{"speaker":"Dave Crenshaw","startTime":550.469,"endTime":553.109,"body":"you've said, we kind of"},{"speaker":"Dave Crenshaw","startTime":550.469,"endTime":553.109,"body":"mentioned this before, but it is"},{"speaker":"Dave Crenshaw","startTime":553.109,"endTime":556.109,"body":"control. It's easy to feel like"},{"speaker":"Dave Crenshaw","startTime":553.109,"endTime":556.109,"body":"you don't have control when"},{"speaker":"Dave Crenshaw","startTime":556.109,"endTime":558.509,"body":"you're dealing with mental"},{"speaker":"Dave Crenshaw","startTime":556.109,"endTime":558.509,"body":"health struggles. Yeah, it's"},{"speaker":"Dave Crenshaw","startTime":558.509,"endTime":561.719,"body":"easy to feel like the brain is"},{"speaker":"Dave Crenshaw","startTime":558.509,"endTime":561.719,"body":"controlling you. And doing all"},{"speaker":"Dave Crenshaw","startTime":561.719,"endTime":566.159,"body":"these things says no, I am in"},{"speaker":"Dave Crenshaw","startTime":561.719,"endTime":566.159,"body":"charge. I am not going to let"},{"speaker":"Dave Crenshaw","startTime":566.429,"endTime":569.909,"body":"this feeling or this thought"},{"speaker":"Dave Crenshaw","startTime":566.429,"endTime":569.909,"body":"dictate everything about my"},{"speaker":"Dave Crenshaw","startTime":569.909,"endTime":573.149,"body":"life. Yeah, I can do something,"},{"speaker":"Dave Crenshaw","startTime":569.909,"endTime":573.149,"body":"the thing that I can do, I'm"},{"speaker":"Dave Crenshaw","startTime":573.149,"endTime":579.779,"body":"going to do, and that just alone"},{"speaker":"Dave Crenshaw","startTime":573.149,"endTime":579.779,"body":"shows. I'm in charge here. And I"},{"speaker":"Dave Crenshaw","startTime":579.779,"endTime":584.489,"body":"think those little steps are so"},{"speaker":"Dave Crenshaw","startTime":579.779,"endTime":584.489,"body":"important for anyone who's"},{"speaker":"Dave Crenshaw","startTime":584.489,"endTime":587.489,"body":"dealing with whatever mental"},{"speaker":"Dave Crenshaw","startTime":584.489,"endTime":587.489,"body":"health challenge that you have."},{"speaker":"Ben Mayforth","startTime":588.03,"endTime":591.99,"body":"Yeah, and I think"},{"speaker":"Ben Mayforth","startTime":588.03,"endTime":591.99,"body":"it's super crucial and the cold"},{"speaker":"Ben Mayforth","startTime":591.99,"endTime":595.71,"body":"shower in the morning, that's"},{"speaker":"Ben Mayforth","startTime":591.99,"endTime":595.71,"body":"completely to shock the system"},{"speaker":"Ben Mayforth","startTime":596.1,"endTime":600.72,"body":"and prepare you for the"},{"speaker":"Ben Mayforth","startTime":596.1,"endTime":600.72,"body":"unexpected. So That's the other"},{"speaker":"Ben Mayforth","startTime":600.72,"endTime":604.29,"body":"thing. It's like, I found that"},{"speaker":"Ben Mayforth","startTime":600.72,"endTime":604.29,"body":"when I was building so much of a"},{"speaker":"Ben Mayforth","startTime":604.29,"endTime":609.0,"body":"baseline, that when something"},{"speaker":"Ben Mayforth","startTime":604.29,"endTime":609.0,"body":"that was a curveball was thrown"},{"speaker":"Ben Mayforth","startTime":609.0,"endTime":613.44,"body":"my way, it would just ruin my"},{"speaker":"Ben Mayforth","startTime":609.0,"endTime":613.44,"body":"whole entire day. And that's not"},{"speaker":"Ben Mayforth","startTime":613.44,"endTime":617.16,"body":"a way to live. That's not a good"},{"speaker":"Ben Mayforth","startTime":613.44,"endTime":617.16,"body":"problem solving aspect. And I"},{"speaker":"Ben Mayforth","startTime":617.16,"endTime":620.52,"body":"was like, Okay, what is"},{"speaker":"Ben Mayforth","startTime":617.16,"endTime":620.52,"body":"something that I can do to"},{"speaker":"Ben Mayforth","startTime":620.52,"endTime":624.81,"body":"prepare myself for the"},{"speaker":"Ben Mayforth","startTime":620.52,"endTime":624.81,"body":"unexpected and the unknown? And"},{"speaker":"Ben Mayforth","startTime":625.11,"endTime":629.01,"body":"take control of that. And so"},{"speaker":"Ben Mayforth","startTime":625.11,"endTime":629.01,"body":"that shocking the system with"},{"speaker":"Ben Mayforth","startTime":629.01,"endTime":633.57,"body":"the cold shower in the morning,"},{"speaker":"Ben Mayforth","startTime":629.01,"endTime":633.57,"body":"became my ritual for that"},{"speaker":"Ben Mayforth","startTime":633.9,"endTime":634.56,"body":"preparation."},{"speaker":"Dave Crenshaw","startTime":634.589,"endTime":636.899,"body":"Yeah. And I want"},{"speaker":"Dave Crenshaw","startTime":634.589,"endTime":636.899,"body":"to add one thing in here, too."},{"speaker":"Dave Crenshaw","startTime":636.929,"endTime":639.089,"body":"And maybe this is something you"},{"speaker":"Dave Crenshaw","startTime":636.929,"endTime":639.089,"body":"do, or maybe not, but you just"},{"speaker":"Dave Crenshaw","startTime":639.089,"endTime":641.939,"body":"said something that's so"},{"speaker":"Dave Crenshaw","startTime":639.089,"endTime":641.939,"body":"important. Practice your"},{"speaker":"Dave Crenshaw","startTime":641.939,"endTime":648.149,"body":"response? Yes. You practice over"},{"speaker":"Dave Crenshaw","startTime":641.939,"endTime":648.149,"body":"and over when I'm on this hold,"},{"speaker":"Dave Crenshaw","startTime":648.449,"endTime":651.359,"body":"then my next response is to go"},{"speaker":"Dave Crenshaw","startTime":648.449,"endTime":651.359,"body":"up to this holder, my next"},{"speaker":"Dave Crenshaw","startTime":651.359,"endTime":653.909,"body":"response is to take a break for"},{"speaker":"Dave Crenshaw","startTime":651.359,"endTime":653.909,"body":"a second before I move on,"},{"speaker":"Dave Crenshaw","startTime":653.939,"endTime":657.089,"body":"right? But what about practicing"},{"speaker":"Dave Crenshaw","startTime":653.939,"endTime":657.089,"body":"for the mental health"},{"speaker":"Dave Crenshaw","startTime":657.089,"endTime":659.849,"body":"challenges? And I've done this,"},{"speaker":"Dave Crenshaw","startTime":657.089,"endTime":659.849,"body":"my therapist helped me with"},{"speaker":"Dave Crenshaw","startTime":659.849,"endTime":663.629,"body":"this. He actually has me imagine"},{"speaker":"Dave Crenshaw","startTime":659.849,"endTime":663.629,"body":"this is cognitive behavioral"},{"speaker":"Dave Crenshaw","startTime":663.629,"endTime":666.419,"body":"therapy. Imagine that someone"},{"speaker":"Dave Crenshaw","startTime":663.629,"endTime":666.419,"body":"did something that was highly"},{"speaker":"Dave Crenshaw","startTime":666.419,"endTime":670.409,"body":"disruptive in your day, imagine"},{"speaker":"Dave Crenshaw","startTime":666.419,"endTime":670.409,"body":"that you just got bad news about"},{"speaker":"Dave Crenshaw","startTime":670.409,"endTime":674.039,"body":"your career. What would you do?"},{"speaker":"Dave Crenshaw","startTime":670.409,"endTime":674.039,"body":"What are the feelings that you"},{"speaker":"Dave Crenshaw","startTime":674.039,"endTime":677.699,"body":"go through? In my case, it's,"},{"speaker":"Dave Crenshaw","startTime":674.039,"endTime":677.699,"body":"what I do is I go through the"},{"speaker":"Dave Crenshaw","startTime":677.699,"endTime":682.109,"body":"grieving process, the steps of"},{"speaker":"Dave Crenshaw","startTime":677.699,"endTime":682.109,"body":"grief, anger, right frustration,"},{"speaker":"Dave Crenshaw","startTime":682.319,"endTime":686.249,"body":"bargaining. And I actually allow"},{"speaker":"Dave Crenshaw","startTime":682.319,"endTime":686.249,"body":"my mind to practice that because"},{"speaker":"Dave Crenshaw","startTime":686.249,"endTime":689.879,"body":"you can't skip it. But you can"},{"speaker":"Dave Crenshaw","startTime":686.249,"endTime":689.879,"body":"control how fast you go through"},{"speaker":"Dave Crenshaw","startTime":689.879,"endTime":694.589,"body":"it. So that I get used to"},{"speaker":"Dave Crenshaw","startTime":689.879,"endTime":694.589,"body":"acceptance. And by practicing"},{"speaker":"Dave Crenshaw","startTime":694.589,"endTime":698.549,"body":"that over and over when those"},{"speaker":"Dave Crenshaw","startTime":694.589,"endTime":698.549,"body":"things happen. I'm prepared. And"},{"speaker":"Dave Crenshaw","startTime":698.549,"endTime":701.519,"body":"it sounds like in a way, that's"},{"speaker":"Dave Crenshaw","startTime":698.549,"endTime":701.519,"body":"what you're doing. Yeah."},{"speaker":"Ben Mayforth","startTime":701.999,"endTime":704.219,"body":"That is how I kind"},{"speaker":"Ben Mayforth","startTime":701.999,"endTime":704.219,"body":"of prepared for those"},{"speaker":"Ben Mayforth","startTime":704.219,"endTime":709.139,"body":"circumstances. And I've had so"},{"speaker":"Ben Mayforth","startTime":704.219,"endTime":709.139,"body":"many weird circumstances happen"},{"speaker":"Ben Mayforth","startTime":709.229,"endTime":713.729,"body":"in so many unknowns, that I've"},{"speaker":"Ben Mayforth","startTime":709.229,"endTime":713.729,"body":"had to take a step back and"},{"speaker":"Ben Mayforth","startTime":714.239,"endTime":717.959,"body":"realize that I do need to"},{"speaker":"Ben Mayforth","startTime":714.239,"endTime":717.959,"body":"prepare, and I do try and mourn"},{"speaker":"Ben Mayforth","startTime":718.199,"endTime":722.849,"body":"those things before they happen."},{"speaker":"Ben Mayforth","startTime":718.199,"endTime":722.849,"body":"That way I can process that. I"},{"speaker":"Ben Mayforth","startTime":722.849,"endTime":724.109,"body":"love them quicker manner."},{"speaker":"Dave Crenshaw","startTime":724.53,"endTime":726.63,"body":"I love the word"},{"speaker":"Dave Crenshaw","startTime":724.53,"endTime":726.63,"body":"mourn. Yeah. In that."},{"speaker":"Ben Mayforth","startTime":727.2,"endTime":731.16,"body":"There's a process."},{"speaker":"Ben Mayforth","startTime":727.2,"endTime":731.16,"body":"For example, like, I've gone"},{"speaker":"Ben Mayforth","startTime":731.16,"endTime":736.26,"body":"through what my retirement would"},{"speaker":"Ben Mayforth","startTime":731.16,"endTime":736.26,"body":"look like from competition. I'm"},{"speaker":"Ben Mayforth","startTime":736.32,"endTime":740.46,"body":"watching a fellow friend right"},{"speaker":"Ben Mayforth","startTime":736.32,"endTime":740.46,"body":"now. battle with it. And"},{"speaker":"Ben Mayforth","startTime":740.46,"endTime":744.03,"body":"continuously, she keeps saying"},{"speaker":"Ben Mayforth","startTime":740.46,"endTime":744.03,"body":"it's gonna be your last year."},{"speaker":"Ben Mayforth","startTime":744.84,"endTime":749.1,"body":"And she's been saying that for a"},{"speaker":"Ben Mayforth","startTime":744.84,"endTime":749.1,"body":"while. And this will be her 10th"},{"speaker":"Ben Mayforth","startTime":749.19,"endTime":752.16,"body":"competitive year. And she's"},{"speaker":"Ben Mayforth","startTime":749.19,"endTime":752.16,"body":"like, Yeah, I'm gonna retire"},{"speaker":"Ben Mayforth","startTime":752.16,"endTime":755.82,"body":"this year. And I'm like, Are"},{"speaker":"Ben Mayforth","startTime":752.16,"endTime":755.82,"body":"you? And she's like, Yeah, I"},{"speaker":"Ben Mayforth","startTime":755.82,"endTime":760.62,"body":"think I'm done. I was like, Oh,"},{"speaker":"Ben Mayforth","startTime":755.82,"endTime":760.62,"body":"I do I get to the point where I"},{"speaker":"Ben Mayforth","startTime":760.62,"endTime":762.09,"body":"know, I'm ready to retire."},{"speaker":"Dave Crenshaw","startTime":762.269,"endTime":763.829,"body":"Someday it's"},{"speaker":"Dave Crenshaw","startTime":762.269,"endTime":763.829,"body":"going to happen. Yeah, there's a"},{"speaker":"Dave Crenshaw","startTime":763.829,"endTime":766.679,"body":"shelf life to being an athlete."},{"speaker":"Dave Crenshaw","startTime":763.829,"endTime":766.679,"body":"Yeah, there. There"},{"speaker":"Ben Mayforth","startTime":766.68,"endTime":769.71,"body":"is. Luckily, for"},{"speaker":"Ben Mayforth","startTime":766.68,"endTime":769.71,"body":"climbing, climbing is a lifelong"},{"speaker":"Ben Mayforth","startTime":769.71,"endTime":772.77,"body":"sport, you're not going to be"},{"speaker":"Ben Mayforth","startTime":769.71,"endTime":772.77,"body":"able to competitively climb for"},{"speaker":"Ben Mayforth","startTime":773.28,"endTime":778.35,"body":"a long time. But you can change"},{"speaker":"Ben Mayforth","startTime":773.28,"endTime":778.35,"body":"those skills. So what I've done"},{"speaker":"Ben Mayforth","startTime":778.35,"endTime":783.48,"body":"is started taking in other"},{"speaker":"Ben Mayforth","startTime":778.35,"endTime":783.48,"body":"climbing skills, like learning"},{"speaker":"Ben Mayforth","startTime":783.48,"endTime":789.24,"body":"how to become a actual guide,"},{"speaker":"Ben Mayforth","startTime":783.48,"endTime":789.24,"body":"single pitch guide, and learning"},{"speaker":"Ben Mayforth","startTime":789.24,"endTime":793.59,"body":"those skills. That way, I can"},{"speaker":"Ben Mayforth","startTime":789.24,"endTime":793.59,"body":"continue my career later. And"},{"speaker":"Ben Mayforth","startTime":793.62,"endTime":796.71,"body":"when you're not complaining, I'm"},{"speaker":"Ben Mayforth","startTime":793.62,"endTime":796.71,"body":"not competing. Yes, I've opened"},{"speaker":"Ben Mayforth","startTime":796.71,"endTime":800.31,"body":"up a coaching business so I can"},{"speaker":"Ben Mayforth","startTime":796.71,"endTime":800.31,"body":"take what I've learned over the"},{"speaker":"Ben Mayforth","startTime":800.31,"endTime":805.29,"body":"years of competing, so I can"},{"speaker":"Ben Mayforth","startTime":800.31,"endTime":805.29,"body":"coach other athletes to get"},{"speaker":"Ben Mayforth","startTime":805.29,"endTime":806.49,"body":"through that process."},{"speaker":"Dave Crenshaw","startTime":806.58,"endTime":809.22,"body":"So smart. Yeah,"},{"speaker":"Dave Crenshaw","startTime":806.58,"endTime":809.22,"body":"the long term preparation and"},{"speaker":"Dave Crenshaw","startTime":809.22,"endTime":812.01,"body":"the awareness of that is really"},{"speaker":"Dave Crenshaw","startTime":809.22,"endTime":812.01,"body":"smart. Because you do not want"},{"speaker":"Dave Crenshaw","startTime":812.01,"endTime":816.09,"body":"to be surprised. Yeah, when that"},{"speaker":"Dave Crenshaw","startTime":812.01,"endTime":816.09,"body":"time comes,"},{"speaker":"Ben Mayforth","startTime":816.51,"endTime":821.79,"body":"and you don't want"},{"speaker":"Ben Mayforth","startTime":816.51,"endTime":821.79,"body":"to be unprepared. And every step"},{"speaker":"Ben Mayforth","startTime":821.79,"endTime":826.26,"body":"I've been taking over the last"},{"speaker":"Ben Mayforth","startTime":821.79,"endTime":826.26,"body":"few years has been in"},{"speaker":"Ben Mayforth","startTime":826.26,"endTime":832.05,"body":"preparation to make climbing and"},{"speaker":"Ben Mayforth","startTime":826.26,"endTime":832.05,"body":"this lifestyle, a lifelong"},{"speaker":"Ben Mayforth","startTime":832.17,"endTime":836.7,"body":"pursuit. It just takes time. You"},{"speaker":"Ben Mayforth","startTime":832.17,"endTime":836.7,"body":"got to build off skills, you got"},{"speaker":"Ben Mayforth","startTime":836.7,"endTime":840.87,"body":"to keep consistent. So making"},{"speaker":"Ben Mayforth","startTime":836.7,"endTime":840.87,"body":"sure that you have that"},{"speaker":"Ben Mayforth","startTime":840.87,"endTime":845.28,"body":"baseline, and then always"},{"speaker":"Ben Mayforth","startTime":840.87,"endTime":845.28,"body":"pursuing more information has"},{"speaker":"Ben Mayforth","startTime":845.28,"endTime":848.76,"body":"been kind of the big thing. I"},{"speaker":"Ben Mayforth","startTime":845.28,"endTime":848.76,"body":"was like, Okay, I'm learning"},{"speaker":"Ben Mayforth","startTime":848.76,"endTime":852.06,"body":"these skills. How can I build"},{"speaker":"Ben Mayforth","startTime":848.76,"endTime":852.06,"body":"off of this skill type of deal?"},{"speaker":"Ben Mayforth","startTime":852.09,"endTime":855.78,"body":"Sure. Especially with hard"},{"speaker":"Ben Mayforth","startTime":852.09,"endTime":855.78,"body":"skills and coaching skills. I'm"},{"speaker":"Ben Mayforth","startTime":855.78,"endTime":861.99,"body":"always constantly reading or"},{"speaker":"Ben Mayforth","startTime":855.78,"endTime":861.99,"body":"looking into new techniques for"},{"speaker":"Ben Mayforth","startTime":862.5,"endTime":867.81,"body":"rope management, or looking even"},{"speaker":"Ben Mayforth","startTime":862.5,"endTime":867.81,"body":"accidents that happen on the"},{"speaker":"Ben Mayforth","startTime":867.81,"endTime":871.53,"body":"mountain and say, How can we"},{"speaker":"Ben Mayforth","startTime":867.81,"endTime":871.53,"body":"learn from these aspects? How"},{"speaker":"Ben Mayforth","startTime":871.53,"endTime":875.82,"body":"can we learn from these failures"},{"speaker":"Ben Mayforth","startTime":871.53,"endTime":875.82,"body":"that other people have had and"},{"speaker":"Ben Mayforth","startTime":875.94,"endTime":881.07,"body":"apply new things to our life? So"},{"speaker":"Ben Mayforth","startTime":875.94,"endTime":881.07,"body":"it's a consistency of wanting to"},{"speaker":"Ben Mayforth","startTime":881.07,"endTime":883.95,"body":"go and pursue more knowledge?"},{"speaker":"Ben Mayforth","startTime":881.07,"endTime":883.95,"body":"Yeah,"},{"speaker":"Dave Crenshaw","startTime":884.01,"endTime":885.9,"body":"I like that"},{"speaker":"Dave Crenshaw","startTime":884.01,"endTime":885.9,"body":"you're continually learning"},{"speaker":"Dave Crenshaw","startTime":885.9,"endTime":888.51,"body":"continually grabbing new"},{"speaker":"Dave Crenshaw","startTime":885.9,"endTime":888.51,"body":"knowledge, not just being"},{"speaker":"Dave Crenshaw","startTime":888.51,"endTime":892.8,"body":"content with what you've done."},{"speaker":"Dave Crenshaw","startTime":888.51,"endTime":892.8,"body":"Talk to me a little bit about"},{"speaker":"Dave Crenshaw","startTime":893.04,"endTime":896.85,"body":"the North Face sponsorship. How"},{"speaker":"Dave Crenshaw","startTime":893.04,"endTime":896.85,"body":"did that come about? And what"},{"speaker":"Dave Crenshaw","startTime":896.85,"endTime":898.74,"body":"does that meant to your career?"},{"speaker":"Ben Mayforth","startTime":899.4,"endTime":904.71,"body":"Yeah, so Oh, my"},{"speaker":"Ben Mayforth","startTime":899.4,"endTime":904.71,"body":"friend Mo, she asked me to apply"},{"speaker":"Ben Mayforth","startTime":904.71,"endTime":907.71,"body":"for the Northface athlete"},{"speaker":"Ben Mayforth","startTime":904.71,"endTime":907.71,"body":"development program, they have"},{"speaker":"Ben Mayforth","startTime":907.71,"endTime":911.85,"body":"an athlete development program."},{"speaker":"Ben Mayforth","startTime":907.71,"endTime":911.85,"body":"And she asked me to do that in"},{"speaker":"Ben Mayforth","startTime":912.51,"endTime":918.39,"body":"2022. So I wrote out this big"},{"speaker":"Ben Mayforth","startTime":912.51,"endTime":918.39,"body":"long application, they bring on,"},{"speaker":"Ben Mayforth","startTime":919.2,"endTime":923.85,"body":"I think 10 athletes a year, to"},{"speaker":"Ben Mayforth","startTime":919.2,"endTime":923.85,"body":"kinda like learn how to be a"},{"speaker":"Ben Mayforth","startTime":923.85,"endTime":928.53,"body":"developed athlete. I was like,"},{"speaker":"Ben Mayforth","startTime":923.85,"endTime":928.53,"body":"Okay, I filled it out. I made it"},{"speaker":"Ben Mayforth","startTime":928.53,"endTime":931.95,"body":"through the first round. And I"},{"speaker":"Ben Mayforth","startTime":928.53,"endTime":931.95,"body":"got a second round interview."},{"speaker":"Ben Mayforth","startTime":932.7,"endTime":935.34,"body":"During my second round"},{"speaker":"Ben Mayforth","startTime":932.7,"endTime":935.34,"body":"interview, I had just finished"},{"speaker":"Ben Mayforth","startTime":935.67,"endTime":939.0,"body":"the World Cup in Innsbruck,"},{"speaker":"Ben Mayforth","startTime":935.67,"endTime":939.0,"body":"which was my first gold in an"},{"speaker":"Ben Mayforth","startTime":939.0,"endTime":944.49,"body":"IFSC event. Okay. And I did this"},{"speaker":"Ben Mayforth","startTime":939.0,"endTime":944.49,"body":"interview, and they looked at my"},{"speaker":"Ben Mayforth","startTime":944.49,"endTime":949.32,"body":"rap sheet, to Silver's, and"},{"speaker":"Ben Mayforth","startTime":944.49,"endTime":949.32,"body":"World Championships and numerous"},{"speaker":"Ben Mayforth","startTime":949.71,"endTime":954.84,"body":"metals in USA see events, active"},{"speaker":"Ben Mayforth","startTime":949.71,"endTime":954.84,"body":"outdoor climber, and they looked"},{"speaker":"Ben Mayforth","startTime":954.84,"endTime":958.98,"body":"at my actual physical goals, to"},{"speaker":"Ben Mayforth","startTime":954.84,"endTime":958.98,"body":"hit certain grades and be the"},{"speaker":"Ben Mayforth","startTime":958.98,"endTime":962.55,"body":"first pair climber in my"},{"speaker":"Ben Mayforth","startTime":958.98,"endTime":962.55,"body":"category. And first pair climber"},{"speaker":"Ben Mayforth","startTime":962.55,"endTime":966.15,"body":"in general, they hit some of"},{"speaker":"Ben Mayforth","startTime":962.55,"endTime":966.15,"body":"these grades. And they really"},{"speaker":"Ben Mayforth","startTime":966.15,"endTime":969.75,"body":"liked that. And then I heard"},{"speaker":"Ben Mayforth","startTime":966.15,"endTime":969.75,"body":"silence, like the ADP program"},{"speaker":"Ben Mayforth","startTime":969.75,"endTime":974.07,"body":"had been chosen. I hadn't heard"},{"speaker":"Ben Mayforth","startTime":969.75,"endTime":974.07,"body":"back from anyone, I reached out,"},{"speaker":"Ben Mayforth","startTime":974.37,"endTime":977.1,"body":"and they were like, we're not"},{"speaker":"Ben Mayforth","startTime":974.37,"endTime":977.1,"body":"going to offer you the athlete"},{"speaker":"Ben Mayforth","startTime":977.1,"endTime":980.34,"body":"development program, we're"},{"speaker":"Ben Mayforth","startTime":977.1,"endTime":980.34,"body":"actually going to offer you"},{"speaker":"Ben Mayforth","startTime":980.34,"endTime":983.82,"body":"something else, just give us a"},{"speaker":"Ben Mayforth","startTime":980.34,"endTime":983.82,"body":"little while. And all these"},{"speaker":"Ben Mayforth","startTime":983.82,"endTime":988.68,"body":"conversations were happening."},{"speaker":"Ben Mayforth","startTime":983.82,"endTime":988.68,"body":"And eventually, I got an email"},{"speaker":"Ben Mayforth","startTime":988.68,"endTime":992.31,"body":"back and they're like, Hey, Ben,"},{"speaker":"Ben Mayforth","startTime":988.68,"endTime":992.31,"body":"we're actually going to bring"},{"speaker":"Ben Mayforth","startTime":992.31,"endTime":996.15,"body":"you on the team. We just need"},{"speaker":"Ben Mayforth","startTime":992.31,"endTime":996.15,"body":"some time to deal with the legal"},{"speaker":"Ben Mayforth","startTime":996.45,"endTime":999.87,"body":"stuff and see how much we're"},{"speaker":"Ben Mayforth","startTime":996.45,"endTime":999.87,"body":"going to offer, we're gonna give"},{"speaker":"Ben Mayforth","startTime":999.87,"endTime":1003.35,"body":"you a standard first year"},{"speaker":"Ben Mayforth","startTime":999.87,"endTime":1003.35,"body":"contract and see how that works."},{"speaker":"Ben Mayforth","startTime":1004.01,"endTime":1008.09,"body":"At this point, I was at a high"},{"speaker":"Ben Mayforth","startTime":1004.01,"endTime":1008.09,"body":"of my career, with getting to"},{"speaker":"Ben Mayforth","startTime":1008.09,"endTime":1012.74,"body":"back to back golds, but also, I"},{"speaker":"Ben Mayforth","startTime":1008.09,"endTime":1012.74,"body":"had some work issues. I wasn't"},{"speaker":"Ben Mayforth","startTime":1012.74,"endTime":1017.24,"body":"working as much in my day job"},{"speaker":"Ben Mayforth","startTime":1012.74,"endTime":1017.24,"body":"and didn't have as many hours"},{"speaker":"Ben Mayforth","startTime":1017.24,"endTime":1023.0,"body":"and was generally struggling to"},{"speaker":"Ben Mayforth","startTime":1017.24,"endTime":1023.0,"body":"try and make it. But in my"},{"speaker":"Ben Mayforth","startTime":1023.0,"endTime":1025.4,"body":"climbing career, I was getting"},{"speaker":"Ben Mayforth","startTime":1023.0,"endTime":1025.4,"body":"all these opportunities to go to"},{"speaker":"Ben Mayforth","startTime":1025.4,"endTime":1031.37,"body":"festivals to rep booths to have"},{"speaker":"Ben Mayforth","startTime":1025.4,"endTime":1031.37,"body":"opportunities to teach. And the"},{"speaker":"Ben Mayforth","startTime":1031.37,"endTime":1036.29,"body":"north face and a few of my other"},{"speaker":"Ben Mayforth","startTime":1031.37,"endTime":1036.29,"body":"sponsors helped pay for these"},{"speaker":"Ben Mayforth","startTime":1036.29,"endTime":1041.27,"body":"events, and pay me for them."},{"speaker":"Ben Mayforth","startTime":1036.29,"endTime":1041.27,"body":"After winning two golds, it was"},{"speaker":"Ben Mayforth","startTime":1041.87,"endTime":1046.58,"body":"definitely a big help. And then"},{"speaker":"Ben Mayforth","startTime":1041.87,"endTime":1046.58,"body":"I got my contract. And they gave"},{"speaker":"Ben Mayforth","startTime":1046.58,"endTime":1051.89,"body":"me a travel budget, and a gear"},{"speaker":"Ben Mayforth","startTime":1046.58,"endTime":1051.89,"body":"budget. And that just helped me"},{"speaker":"Ben Mayforth","startTime":1051.89,"endTime":1055.07,"body":"immensely, I was really"},{"speaker":"Ben Mayforth","startTime":1051.89,"endTime":1055.07,"body":"struggling to figure out how to"},{"speaker":"Ben Mayforth","startTime":1055.07,"endTime":1059.09,"body":"pay for all the competitions,"},{"speaker":"Ben Mayforth","startTime":1055.07,"endTime":1059.09,"body":"like I was reaching out for"},{"speaker":"Ben Mayforth","startTime":1059.09,"endTime":1063.35,"body":"grants, I was doing different"},{"speaker":"Ben Mayforth","startTime":1059.09,"endTime":1063.35,"body":"nonprofit organizations and"},{"speaker":"Ben Mayforth","startTime":1063.35,"endTime":1068.12,"body":"reaching out for them to help"},{"speaker":"Ben Mayforth","startTime":1063.35,"endTime":1068.12,"body":"pay for certain aspects of the"},{"speaker":"Ben Mayforth","startTime":1068.12,"endTime":1073.04,"body":"season, just so I can make it."},{"speaker":"Ben Mayforth","startTime":1068.12,"endTime":1073.04,"body":"And when I got on the north"},{"speaker":"Ben Mayforth","startTime":1073.04,"endTime":1076.82,"body":"face, it was just like, all that"},{"speaker":"Ben Mayforth","startTime":1073.04,"endTime":1076.82,"body":"hard work. And everything was"},{"speaker":"Ben Mayforth","startTime":1076.82,"endTime":1080.84,"body":"finally being recognized. And"},{"speaker":"Ben Mayforth","startTime":1076.82,"endTime":1080.84,"body":"it's a big deal. It's a huge"},{"speaker":"Ben Mayforth","startTime":1080.84,"endTime":1086.54,"body":"deal. I put every blood, sweat"},{"speaker":"Ben Mayforth","startTime":1080.84,"endTime":1086.54,"body":"and tears into it. Even almost"},{"speaker":"Ben Mayforth","startTime":1086.54,"endTime":1090.71,"body":"quitting climbing a couple times"},{"speaker":"Ben Mayforth","startTime":1086.54,"endTime":1090.71,"body":"just because like all the stress"},{"speaker":"Ben Mayforth","startTime":1090.71,"endTime":1095.03,"body":"and pressure was getting too"},{"speaker":"Ben Mayforth","startTime":1090.71,"endTime":1095.03,"body":"much. Yeah. And finally, when I"},{"speaker":"Ben Mayforth","startTime":1095.03,"endTime":1098.63,"body":"had somebody that I knew had my"},{"speaker":"Ben Mayforth","startTime":1095.03,"endTime":1098.63,"body":"back, I was astounded at least a"},{"speaker":"Ben Mayforth","startTime":1098.63,"endTime":1103.46,"body":"financial backing. Yeah, that's"},{"speaker":"Ben Mayforth","startTime":1098.63,"endTime":1103.46,"body":"great. And it was huge. And I"},{"speaker":"Ben Mayforth","startTime":1103.46,"endTime":1106.79,"body":"remember when our athlete budget"},{"speaker":"Ben Mayforth","startTime":1103.46,"endTime":1106.79,"body":"came, and I was on the website,"},{"speaker":"Ben Mayforth","startTime":1106.79,"endTime":1110.87,"body":"and I was like, I don't want to"},{"speaker":"Ben Mayforth","startTime":1106.79,"endTime":1110.87,"body":"go over my budget and everything"},{"speaker":"Ben Mayforth","startTime":1110.87,"endTime":1113.96,"body":"and my fiance's like, what are"},{"speaker":"Ben Mayforth","startTime":1110.87,"endTime":1113.96,"body":"the things you really wanted"},{"speaker":"Ben Mayforth","startTime":1113.99,"endTime":1117.74,"body":"from the north face when growing"},{"speaker":"Ben Mayforth","startTime":1113.99,"endTime":1117.74,"body":"up looking at him? Because they"},{"speaker":"Ben Mayforth","startTime":1117.74,"endTime":1122.36,"body":"have some key iconic pieces of"},{"speaker":"Ben Mayforth","startTime":1117.74,"endTime":1122.36,"body":"clothing and gear? And I was"},{"speaker":"Ben Mayforth","startTime":1122.36,"endTime":1127.76,"body":"like, Okay, you're right, I"},{"speaker":"Ben Mayforth","startTime":1122.36,"endTime":1127.76,"body":"should go for what I have always"},{"speaker":"Ben Mayforth","startTime":1127.91,"endTime":1132.11,"body":"wanted. Because I finally have"},{"speaker":"Ben Mayforth","startTime":1127.91,"endTime":1132.11,"body":"the opportunity to, and I did."},{"speaker":"Ben Mayforth","startTime":1132.89,"endTime":1137.45,"body":"They really helped me propel my"},{"speaker":"Ben Mayforth","startTime":1132.89,"endTime":1137.45,"body":"career I've done so many"},{"speaker":"Ben Mayforth","startTime":1137.45,"endTime":1141.14,"body":"speaking engagements for them"},{"speaker":"Ben Mayforth","startTime":1137.45,"endTime":1141.14,"body":"recently, have went and done"},{"speaker":"Ben Mayforth","startTime":1141.14,"endTime":1146.24,"body":"festivals with them. And they've"},{"speaker":"Ben Mayforth","startTime":1141.14,"endTime":1146.24,"body":"given me ample opportunities to"},{"speaker":"Ben Mayforth","startTime":1146.24,"endTime":1150.68,"body":"go out in do teaching clinics,"},{"speaker":"Ben Mayforth","startTime":1146.24,"endTime":1150.68,"body":"which like is one of my big"},{"speaker":"Ben Mayforth","startTime":1150.68,"endTime":1153.59,"body":"passions. I love giving back to"},{"speaker":"Ben Mayforth","startTime":1150.68,"endTime":1153.59,"body":"my community and love giving"},{"speaker":"Ben Mayforth","startTime":1153.59,"endTime":1158.27,"body":"back to the people that have"},{"speaker":"Ben Mayforth","startTime":1153.59,"endTime":1158.27,"body":"impacted my life and giving back"},{"speaker":"Ben Mayforth","startTime":1158.27,"endTime":1161.78,"body":"to the adoptive community and"},{"speaker":"Ben Mayforth","startTime":1158.27,"endTime":1161.78,"body":"giving back to other people and"},{"speaker":"Ben Mayforth","startTime":1161.78,"endTime":1165.26,"body":"talking about my whole entire"},{"speaker":"Ben Mayforth","startTime":1161.78,"endTime":1165.26,"body":"experience of why parrot"},{"speaker":"Ben Mayforth","startTime":1165.26,"endTime":1169.61,"body":"climbing, changed my life for"},{"speaker":"Ben Mayforth","startTime":1165.26,"endTime":1169.61,"body":"the positive has just been one"},{"speaker":"Ben Mayforth","startTime":1169.61,"endTime":1173.0,"body":"of the coolest things. And I've"},{"speaker":"Ben Mayforth","startTime":1169.61,"endTime":1173.0,"body":"gotten to go all over the world"},{"speaker":"Ben Mayforth","startTime":1173.33,"endTime":1178.13,"body":"just to go and represent USA and"},{"speaker":"Ben Mayforth","startTime":1173.33,"endTime":1178.13,"body":"the north face. That's"},{"speaker":"Dave Crenshaw","startTime":1178.13,"endTime":1181.43,"body":"fantastic. Ben,"},{"speaker":"Dave Crenshaw","startTime":1178.13,"endTime":1181.43,"body":"that's great. Your fiance has"},{"speaker":"Dave Crenshaw","startTime":1181.43,"endTime":1184.94,"body":"been a topic. You've brought up"},{"speaker":"Dave Crenshaw","startTime":1181.43,"endTime":1184.94,"body":"a lot and the influence that"},{"speaker":"Dave Crenshaw","startTime":1184.94,"endTime":1189.41,"body":"she's had on you. The challenge"},{"speaker":"Dave Crenshaw","startTime":1184.94,"endTime":1189.41,"body":"that sometimes people have when"},{"speaker":"Dave Crenshaw","startTime":1189.44,"endTime":1192.62,"body":"they're married or they have a"},{"speaker":"Dave Crenshaw","startTime":1189.44,"endTime":1192.62,"body":"girlfriend or relationship that"},{"speaker":"Dave Crenshaw","startTime":1192.62,"endTime":1196.88,"body":"does the same thing they do is"},{"speaker":"Dave Crenshaw","startTime":1192.62,"endTime":1196.88,"body":"you have a hard time, not always"},{"speaker":"Dave Crenshaw","startTime":1196.88,"endTime":1201.23,"body":"talking about that thing. And"},{"speaker":"Dave Crenshaw","startTime":1196.88,"endTime":1201.23,"body":"it's Sometimes it's tough to"},{"speaker":"Dave Crenshaw","startTime":1201.23,"endTime":1206.06,"body":"build a relationship outside of"},{"speaker":"Dave Crenshaw","startTime":1201.23,"endTime":1206.06,"body":"work. What do you to do to make"},{"speaker":"Dave Crenshaw","startTime":1206.06,"endTime":1210.08,"body":"sure that you have other things"},{"speaker":"Dave Crenshaw","startTime":1206.06,"endTime":1210.08,"body":"that you talk about and other"},{"speaker":"Dave Crenshaw","startTime":1210.08,"endTime":1212.84,"body":"things that you do so that you"},{"speaker":"Dave Crenshaw","startTime":1210.08,"endTime":1212.84,"body":"have more balance in your life."},{"speaker":"Dave Crenshaw","startTime":1213.23,"endTime":1213.71,"body":"She's"},{"speaker":"Ben Mayforth","startTime":1213.92,"endTime":1218.36,"body":"ADHD. So her focus"},{"speaker":"Ben Mayforth","startTime":1213.92,"endTime":1218.36,"body":"can be very hyper focused. Okay,"},{"speaker":"Ben Mayforth","startTime":1218.39,"endTime":1221.39,"body":"we're very all over the place."},{"speaker":"Ben Mayforth","startTime":1218.39,"endTime":1221.39,"body":"So she has a lot of different"},{"speaker":"Ben Mayforth","startTime":1221.39,"endTime":1225.83,"body":"interests, that we're able to"},{"speaker":"Ben Mayforth","startTime":1221.39,"endTime":1225.83,"body":"connect on, and work on"},{"speaker":"Ben Mayforth","startTime":1225.83,"endTime":1230.18,"body":"together. We just try and spend"},{"speaker":"Ben Mayforth","startTime":1225.83,"endTime":1230.18,"body":"time together outside of"},{"speaker":"Ben Mayforth","startTime":1230.18,"endTime":1233.75,"body":"climbing, like, still inside the"},{"speaker":"Ben Mayforth","startTime":1230.18,"endTime":1233.75,"body":"mountains and inside of the"},{"speaker":"Ben Mayforth","startTime":1233.75,"endTime":1238.37,"body":"outdoor industry, but she asked"},{"speaker":"Ben Mayforth","startTime":1233.75,"endTime":1238.37,"body":"me explore different aspects of"},{"speaker":"Ben Mayforth","startTime":1238.4,"endTime":1242.96,"body":"the outdoors that I don't"},{"speaker":"Ben Mayforth","startTime":1238.4,"endTime":1242.96,"body":"typically, like perience hiking,"},{"speaker":"Ben Mayforth","startTime":1243.14,"endTime":1247.01,"body":"okay, not a big hiker, for"},{"speaker":"Ben Mayforth","startTime":1243.14,"endTime":1247.01,"body":"obvious reasons. Yeah. But I do"},{"speaker":"Ben Mayforth","startTime":1247.01,"endTime":1251.39,"body":"enjoy it. I do enjoy taking my"},{"speaker":"Ben Mayforth","startTime":1247.01,"endTime":1251.39,"body":"time in nature. And she's"},{"speaker":"Ben Mayforth","startTime":1251.39,"endTime":1254.3,"body":"definitely one of those people"},{"speaker":"Ben Mayforth","startTime":1251.39,"endTime":1254.3,"body":"that likes to take her time"},{"speaker":"Ben Mayforth","startTime":1254.33,"endTime":1259.64,"body":"through everything. And I'm"},{"speaker":"Ben Mayforth","startTime":1254.33,"endTime":1259.64,"body":"normally the person that needs"},{"speaker":"Ben Mayforth","startTime":1259.91,"endTime":1263.9,"body":"to get things done immediately."},{"speaker":"Ben Mayforth","startTime":1259.91,"endTime":1263.9,"body":"Okay. And so we kind of talk"},{"speaker":"Ben Mayforth","startTime":1263.9,"endTime":1269.15,"body":"about, like, what's it like to"},{"speaker":"Ben Mayforth","startTime":1263.9,"endTime":1269.15,"body":"take time with things? We"},{"speaker":"Ben Mayforth","startTime":1269.15,"endTime":1273.11,"body":"definitely spend a lot of time"},{"speaker":"Ben Mayforth","startTime":1269.15,"endTime":1273.11,"body":"watching movies that aren't"},{"speaker":"Ben Mayforth","startTime":1273.11,"endTime":1277.52,"body":"related to climbing, or good for"},{"speaker":"Ben Mayforth","startTime":1273.11,"endTime":1277.52,"body":"you. Like we do typical couple"},{"speaker":"Ben Mayforth","startTime":1277.52,"endTime":1282.62,"body":"stuff. We love going to see"},{"speaker":"Ben Mayforth","startTime":1277.52,"endTime":1282.62,"body":"every superhero movie. For you,"},{"speaker":"Ben Mayforth","startTime":1282.65,"endTime":1287.45,"body":"fellow geek. Yeah, we recently"},{"speaker":"Ben Mayforth","startTime":1282.65,"endTime":1287.45,"body":"went and saw Aquaman, she loves"},{"speaker":"Ben Mayforth","startTime":1287.45,"endTime":1291.11,"body":"going into movie theaters. I"},{"speaker":"Ben Mayforth","startTime":1287.45,"endTime":1291.11,"body":"know that's not a popular thing"},{"speaker":"Ben Mayforth","startTime":1291.11,"endTime":1296.72,"body":"nowadays, but at least and she's"},{"speaker":"Ben Mayforth","startTime":1291.11,"endTime":1296.72,"body":"from Slovenia. So it's"},{"speaker":"Ben Mayforth","startTime":1296.72,"endTime":1300.83,"body":"different. It's different. The"},{"speaker":"Ben Mayforth","startTime":1296.72,"endTime":1300.83,"body":"shopping mall, and the movie"},{"speaker":"Ben Mayforth","startTime":1300.83,"endTime":1306.59,"body":"theater scene is still a thing"},{"speaker":"Ben Mayforth","startTime":1300.83,"endTime":1306.59,"body":"in Slovenia. It's changing with"},{"speaker":"Ben Mayforth","startTime":1306.59,"endTime":1310.67,"body":"more online shopping. But people"},{"speaker":"Ben Mayforth","startTime":1306.59,"endTime":1310.67,"body":"still like going to actual"},{"speaker":"Ben Mayforth","startTime":1310.67,"endTime":1315.17,"body":"physical shops and going into an"},{"speaker":"Ben Mayforth","startTime":1310.67,"endTime":1315.17,"body":"actual movie theater, we make"},{"speaker":"Ben Mayforth","startTime":1315.17,"endTime":1320.18,"body":"sure we hit the nostalgia"},{"speaker":"Ben Mayforth","startTime":1315.17,"endTime":1320.18,"body":"button. It's a lot of values, we"},{"speaker":"Ben Mayforth","startTime":1320.18,"endTime":1323.69,"body":"really kind of keep it in tune"},{"speaker":"Ben Mayforth","startTime":1320.18,"endTime":1323.69,"body":"with our values and what we"},{"speaker":"Ben Mayforth","startTime":1324.17,"endTime":1328.76,"body":"actually value in each other,"},{"speaker":"Ben Mayforth","startTime":1324.17,"endTime":1328.76,"body":"whether it's taking time to do"},{"speaker":"Ben Mayforth","startTime":1328.76,"endTime":1334.43,"body":"things, or she loves to cook. So"},{"speaker":"Ben Mayforth","startTime":1328.76,"endTime":1334.43,"body":"she'll cook and I'll go in and"},{"speaker":"Ben Mayforth","startTime":1334.58,"endTime":1338.81,"body":"chop vegetables for her and keep"},{"speaker":"Ben Mayforth","startTime":1334.58,"endTime":1338.81,"body":"an eye on things while she's"},{"speaker":"Ben Mayforth","startTime":1338.81,"endTime":1342.56,"body":"getting other things prepared."},{"speaker":"Ben Mayforth","startTime":1338.81,"endTime":1342.56,"body":"So it's a lot of that type of"},{"speaker":"Ben Mayforth","startTime":1342.56,"endTime":1342.86,"body":"stuff."},{"speaker":"Dave Crenshaw","startTime":1342.889,"endTime":1344.449,"body":"I'm glad to hear"},{"speaker":"Dave Crenshaw","startTime":1342.889,"endTime":1344.449,"body":"you guys are taking that time"},{"speaker":"Dave Crenshaw","startTime":1344.449,"endTime":1348.229,"body":"because it's so critical to the"},{"speaker":"Dave Crenshaw","startTime":1344.449,"endTime":1348.229,"body":"success and everything else. My"},{"speaker":"Dave Crenshaw","startTime":1348.229,"endTime":1353.119,"body":"last question is, what's ahead?"},{"speaker":"Dave Crenshaw","startTime":1348.229,"endTime":1353.119,"body":"What's next for you? In your"},{"speaker":"Dave Crenshaw","startTime":1353.119,"endTime":1355.039,"body":"career? What's the goal you want"},{"speaker":"Dave Crenshaw","startTime":1353.119,"endTime":1355.039,"body":"to accomplish?"},{"speaker":"Ben Mayforth","startTime":1355.55,"endTime":1359.3,"body":"I have a couple."},{"speaker":"Ben Mayforth","startTime":1355.55,"endTime":1359.3,"body":"What I'm trying to get done by"},{"speaker":"Ben Mayforth","startTime":1359.3,"endTime":1365.27,"body":"May is doing three v 10s. In 24"},{"speaker":"Ben Mayforth","startTime":1359.3,"endTime":1365.27,"body":"hours,"},{"speaker":"Dave Crenshaw","startTime":1365.42,"endTime":1366.32,"body":"what is the V 10?"},{"speaker":"Ben Mayforth","startTime":1366.47,"endTime":1369.47,"body":"A V 10 is a bowler"},{"speaker":"Ben Mayforth","startTime":1366.47,"endTime":1369.47,"body":"grade. It's like the first"},{"speaker":"Ben Mayforth","startTime":1369.47,"endTime":1375.23,"body":"starting aspect of elite Elite"},{"speaker":"Ben Mayforth","startTime":1369.47,"endTime":1375.23,"body":"climber, okay, is climbing the"},{"speaker":"Ben Mayforth","startTime":1375.23,"endTime":1378.53,"body":"time, especially for"},{"speaker":"Ben Mayforth","startTime":1375.23,"endTime":1378.53,"body":"paragliding. It's only been done"},{"speaker":"Ben Mayforth","startTime":1378.53,"endTime":1382.37,"body":"a few times. And most of the"},{"speaker":"Ben Mayforth","startTime":1378.53,"endTime":1382.37,"body":"time it's been done by amputees,"},{"speaker":"Ben Mayforth","startTime":1382.37,"endTime":1385.28,"body":"it hasn't actually been done by"},{"speaker":"Ben Mayforth","startTime":1382.37,"endTime":1385.28,"body":"someone born with their"},{"speaker":"Ben Mayforth","startTime":1385.28,"endTime":1390.68,"body":"disability. So, okay, I'm"},{"speaker":"Ben Mayforth","startTime":1385.28,"endTime":1390.68,"body":"actively trying to complete"},{"speaker":"Ben Mayforth","startTime":1390.68,"endTime":1395.72,"body":"that. But do not just one but do"},{"speaker":"Ben Mayforth","startTime":1390.68,"endTime":1395.72,"body":"three of them in a day. Wow. I'm"},{"speaker":"Ben Mayforth","startTime":1395.72,"endTime":1400.43,"body":"working on trying to claim 514"},{"speaker":"Ben Mayforth","startTime":1395.72,"endTime":1400.43,"body":"By the end of November next"},{"speaker":"Ben Mayforth","startTime":1400.43,"endTime":1405.5,"body":"year, which is, it's a rope"},{"speaker":"Ben Mayforth","startTime":1400.43,"endTime":1405.5,"body":"grade. The 514 I'm trying to"},{"speaker":"Ben Mayforth","startTime":1405.5,"endTime":1408.17,"body":"climb is called Southern"},{"speaker":"Ben Mayforth","startTime":1405.5,"endTime":1408.17,"body":"Comfort. Each route is given a"},{"speaker":"Ben Mayforth","startTime":1408.17,"endTime":1414.02,"body":"name and a grade difficulty. And"},{"speaker":"Ben Mayforth","startTime":1408.17,"endTime":1414.02,"body":"I'm really trying to focus in on"},{"speaker":"Ben Mayforth","startTime":1414.47,"endTime":1417.53,"body":"those harder grades that other"},{"speaker":"Ben Mayforth","startTime":1414.47,"endTime":1417.53,"body":"people born with their"},{"speaker":"Ben Mayforth","startTime":1417.53,"endTime":1422.12,"body":"disability haven't accomplished."},{"speaker":"Ben Mayforth","startTime":1417.53,"endTime":1422.12,"body":"But I'm also trying to bring in"},{"speaker":"Ben Mayforth","startTime":1422.15,"endTime":1426.11,"body":"other pair climbers in the"},{"speaker":"Ben Mayforth","startTime":1422.15,"endTime":1426.11,"body":"things I'm starting a film"},{"speaker":"Ben Mayforth","startTime":1426.11,"endTime":1429.41,"body":"project this year called limping"},{"speaker":"Ben Mayforth","startTime":1426.11,"endTime":1429.41,"body":"around the world."},{"speaker":"Dave Crenshaw","startTime":1429.71,"endTime":1431.48,"body":"I love it. What a"},{"speaker":"Dave Crenshaw","startTime":1429.71,"endTime":1431.48,"body":"great title."},{"speaker":"Ben Mayforth","startTime":1432.98,"endTime":1436.07,"body":"Where I'm visiting"},{"speaker":"Ben Mayforth","startTime":1432.98,"endTime":1436.07,"body":"my friends that I've met through"},{"speaker":"Ben Mayforth","startTime":1436.07,"endTime":1439.82,"body":"pair climbing competitions"},{"speaker":"Ben Mayforth","startTime":1436.07,"endTime":1439.82,"body":"around the world, and visiting"},{"speaker":"Ben Mayforth","startTime":1439.82,"endTime":1444.71,"body":"them at their home, outdoor"},{"speaker":"Ben Mayforth","startTime":1439.82,"endTime":1444.71,"body":"climbing area, or their home"},{"speaker":"Ben Mayforth","startTime":1444.71,"endTime":1448.85,"body":"crag and telling a little bit of"},{"speaker":"Ben Mayforth","startTime":1444.71,"endTime":1448.85,"body":"their story and a little bit of"},{"speaker":"Ben Mayforth","startTime":1448.85,"endTime":1453.35,"body":"like what climbing has done for"},{"speaker":"Ben Mayforth","startTime":1448.85,"endTime":1453.35,"body":"them. But also, while we're"},{"speaker":"Ben Mayforth","startTime":1453.35,"endTime":1459.26,"body":"enjoying each other's company"},{"speaker":"Ben Mayforth","startTime":1453.35,"endTime":1459.26,"body":"and the other person's actual"},{"speaker":"Ben Mayforth","startTime":1459.71,"endTime":1460.67,"body":"main climate. So that"},{"speaker":"Dave Crenshaw","startTime":1460.67,"endTime":1462.35,"body":"sounds like a"},{"speaker":"Dave Crenshaw","startTime":1460.67,"endTime":1462.35,"body":"great project. Yeah, I think"},{"speaker":"Dave Crenshaw","startTime":1462.35,"endTime":1463.55,"body":"we'd all love to see that."},{"speaker":"Ben Mayforth","startTime":1463.64,"endTime":1467.24,"body":"Yeah, it's a very"},{"speaker":"Ben Mayforth","startTime":1463.64,"endTime":1467.24,"body":"big dream of mine to have this"},{"speaker":"Ben Mayforth","startTime":1467.27,"endTime":1471.32,"body":"small mini series. So I can't"},{"speaker":"Ben Mayforth","startTime":1467.27,"endTime":1471.32,"body":"get all that shot all in one"},{"speaker":"Ben Mayforth","startTime":1471.32,"endTime":1475.82,"body":"year. So I'm trying to do like"},{"speaker":"Ben Mayforth","startTime":1471.32,"endTime":1475.82,"body":"two to three mini episodes a"},{"speaker":"Ben Mayforth","startTime":1475.82,"endTime":1479.42,"body":"year over the next four years."},{"speaker":"Ben Mayforth","startTime":1475.82,"endTime":1479.42,"body":"Awesome."},{"speaker":"Dave Crenshaw","startTime":1479.449,"endTime":1481.939,"body":"Well, I hope that"},{"speaker":"Dave Crenshaw","startTime":1479.449,"endTime":1481.939,"body":"happens. I hope we can all watch"},{"speaker":"Dave Crenshaw","startTime":1481.939,"endTime":1486.529,"body":"it. That would be fantastic. We"},{"speaker":"Dave Crenshaw","startTime":1481.939,"endTime":1486.529,"body":"should. Okay, so here's the part"},{"speaker":"Dave Crenshaw","startTime":1486.739,"endTime":1491.629,"body":"where I wrap up the conversation"},{"speaker":"Dave Crenshaw","startTime":1486.739,"endTime":1491.629,"body":"with action items, because"},{"speaker":"Dave Crenshaw","startTime":1491.659,"endTime":1494.359,"body":"someone listening to this might"},{"speaker":"Dave Crenshaw","startTime":1491.659,"endTime":1494.359,"body":"say, well, that's just been may"},{"speaker":"Dave Crenshaw","startTime":1494.359,"endTime":1497.209,"body":"4, that's not me. I'm not able"},{"speaker":"Dave Crenshaw","startTime":1494.359,"endTime":1497.209,"body":"to do it. And what I want to do"},{"speaker":"Dave Crenshaw","startTime":1497.209,"endTime":1501.709,"body":"is I'm going to choose three"},{"speaker":"Dave Crenshaw","startTime":1497.209,"endTime":1501.709,"body":"actions that Someone can take as"},{"speaker":"Dave Crenshaw","startTime":1501.709,"endTime":1504.289,"body":"a result of what they heard,"},{"speaker":"Dave Crenshaw","startTime":1501.709,"endTime":1504.289,"body":"because my goal is to help"},{"speaker":"Dave Crenshaw","startTime":1504.619,"endTime":1507.349,"body":"someone hear this and make your"},{"speaker":"Dave Crenshaw","startTime":1504.619,"endTime":1507.349,"body":"success story a part of their"},{"speaker":"Dave Crenshaw","startTime":1507.349,"endTime":1510.499,"body":"success story. So they may have"},{"speaker":"Dave Crenshaw","startTime":1507.349,"endTime":1510.499,"body":"thought of 1012 different"},{"speaker":"Dave Crenshaw","startTime":1510.499,"endTime":1512.449,"body":"things, but we're just going to"},{"speaker":"Dave Crenshaw","startTime":1510.499,"endTime":1512.449,"body":"highlight a few. And then I'd"},{"speaker":"Dave Crenshaw","startTime":1512.449,"endTime":1515.929,"body":"like you to add one at the end."},{"speaker":"Dave Crenshaw","startTime":1512.449,"endTime":1515.929,"body":"Sounds good. Okay. All right."},{"speaker":"Dave Crenshaw","startTime":1515.929,"endTime":1519.739,"body":"So, boy, I had a big list, it's"},{"speaker":"Dave Crenshaw","startTime":1515.929,"endTime":1519.739,"body":"hard for me to choose just"},{"speaker":"Dave Crenshaw","startTime":1519.739,"endTime":1523.249,"body":"three, but I'm going to start"},{"speaker":"Dave Crenshaw","startTime":1519.739,"endTime":1523.249,"body":"with resourcefulness. From the"},{"speaker":"Dave Crenshaw","startTime":1523.249,"endTime":1525.829,"body":"very beginning of your story to"},{"speaker":"Dave Crenshaw","startTime":1523.249,"endTime":1525.829,"body":"everything that you're doing"},{"speaker":"Dave Crenshaw","startTime":1525.829,"endTime":1531.379,"body":"now, Ben, you are extremely"},{"speaker":"Dave Crenshaw","startTime":1525.829,"endTime":1531.379,"body":"resourceful. You use what you"},{"speaker":"Dave Crenshaw","startTime":1531.379,"endTime":1536.659,"body":"have, and you maximize the heck"},{"speaker":"Dave Crenshaw","startTime":1531.379,"endTime":1536.659,"body":"out of it. And I want someone"},{"speaker":"Dave Crenshaw","startTime":1536.749,"endTime":1540.949,"body":"who might be thinking, Oh, I"},{"speaker":"Dave Crenshaw","startTime":1536.749,"endTime":1540.949,"body":"don't have what I need, I don't"},{"speaker":"Dave Crenshaw","startTime":1540.949,"endTime":1543.109,"body":"have the money, I need to have"},{"speaker":"Dave Crenshaw","startTime":1540.949,"endTime":1543.109,"body":"the career I need, I don't have"},{"speaker":"Dave Crenshaw","startTime":1543.109,"endTime":1547.369,"body":"the connections instead to say,"},{"speaker":"Dave Crenshaw","startTime":1543.109,"endTime":1547.369,"body":"what do I have, and make an"},{"speaker":"Dave Crenshaw","startTime":1547.399,"endTime":1551.479,"body":"inventory of those things and"},{"speaker":"Dave Crenshaw","startTime":1547.399,"endTime":1551.479,"body":"say all of these things can be"},{"speaker":"Dave Crenshaw","startTime":1551.479,"endTime":1554.989,"body":"useful, they can help me"},{"speaker":"Dave Crenshaw","startTime":1551.479,"endTime":1554.989,"body":"succeed. So that would be the"},{"speaker":"Dave Crenshaw","startTime":1554.989,"endTime":1561.259,"body":"first suggested action item. The"},{"speaker":"Dave Crenshaw","startTime":1554.989,"endTime":1561.259,"body":"next I would say is, find your"},{"speaker":"Dave Crenshaw","startTime":1561.259,"endTime":1565.339,"body":"community. I think a big turning"},{"speaker":"Dave Crenshaw","startTime":1561.259,"endTime":1565.339,"body":"point in your career came when"},{"speaker":"Dave Crenshaw","startTime":1565.339,"endTime":1568.309,"body":"you went to that festival. And"},{"speaker":"Dave Crenshaw","startTime":1565.339,"endTime":1568.309,"body":"you started meeting with people"},{"speaker":"Dave Crenshaw","startTime":1568.309,"endTime":1570.859,"body":"who were accomplishing the same"},{"speaker":"Dave Crenshaw","startTime":1568.309,"endTime":1570.859,"body":"things or accomplishing things"},{"speaker":"Dave Crenshaw","startTime":1570.859,"endTime":1574.399,"body":"you wanted to accomplish. And we"},{"speaker":"Dave Crenshaw","startTime":1570.859,"endTime":1574.399,"body":"all can be more successful when"},{"speaker":"Dave Crenshaw","startTime":1574.399,"endTime":1577.699,"body":"we start to associate with"},{"speaker":"Dave Crenshaw","startTime":1574.399,"endTime":1577.699,"body":"people who are trying to do what"},{"speaker":"Dave Crenshaw","startTime":1577.699,"endTime":1580.849,"body":"we want to do really powerful."},{"speaker":"Dave Crenshaw","startTime":1577.699,"endTime":1580.849,"body":"So someone listening to this can"},{"speaker":"Dave Crenshaw","startTime":1580.849,"endTime":1585.049,"body":"pause and think, Where can I go?"},{"speaker":"Dave Crenshaw","startTime":1580.849,"endTime":1585.049,"body":"Who can I reach out to? Who is"},{"speaker":"Dave Crenshaw","startTime":1585.049,"endTime":1587.209,"body":"accomplishing or wants to"},{"speaker":"Dave Crenshaw","startTime":1585.049,"endTime":1587.209,"body":"accomplish what I want to"},{"speaker":"Dave Crenshaw","startTime":1587.209,"endTime":1589.789,"body":"accomplish? And how can I build"},{"speaker":"Dave Crenshaw","startTime":1587.209,"endTime":1589.789,"body":"a relationship with that person."},{"speaker":"Dave Crenshaw","startTime":1591.019,"endTime":1595.159,"body":"And then the last one that I'm"},{"speaker":"Dave Crenshaw","startTime":1591.019,"endTime":1595.159,"body":"going to say is we talked about"},{"speaker":"Dave Crenshaw","startTime":1595.159,"endTime":1599.989,"body":"it a lot, the power of positive"},{"speaker":"Dave Crenshaw","startTime":1595.159,"endTime":1599.989,"body":"rituals. And we're identifying a"},{"speaker":"Dave Crenshaw","startTime":1599.989,"endTime":1603.019,"body":"positive ritual as something"},{"speaker":"Dave Crenshaw","startTime":1599.989,"endTime":1603.019,"body":"that you are aware of that"},{"speaker":"Dave Crenshaw","startTime":1603.019,"endTime":1605.869,"body":"you're conscious of that you"},{"speaker":"Dave Crenshaw","startTime":1603.019,"endTime":1605.869,"body":"control, rather than the ritual"},{"speaker":"Dave Crenshaw","startTime":1605.869,"endTime":1608.719,"body":"controlling you. So if there's"},{"speaker":"Dave Crenshaw","startTime":1605.869,"endTime":1608.719,"body":"something that you want to"},{"speaker":"Dave Crenshaw","startTime":1608.719,"endTime":1611.779,"body":"accomplish something you repeat,"},{"speaker":"Dave Crenshaw","startTime":1608.719,"endTime":1611.779,"body":"come up with something small,"},{"speaker":"Dave Crenshaw","startTime":1611.779,"endTime":1615.589,"body":"like the clap and smile, to help"},{"speaker":"Dave Crenshaw","startTime":1611.779,"endTime":1615.589,"body":"ground yourself and remind"},{"speaker":"Dave Crenshaw","startTime":1615.589,"endTime":1618.409,"body":"yourself of the principles that"},{"speaker":"Dave Crenshaw","startTime":1615.589,"endTime":1618.409,"body":"you believe in the values that"},{"speaker":"Dave Crenshaw","startTime":1618.409,"endTime":1621.799,"body":"you have, so that you can"},{"speaker":"Dave Crenshaw","startTime":1618.409,"endTime":1621.799,"body":"succeed. I really enjoyed"},{"speaker":"Dave Crenshaw","startTime":1621.799,"endTime":1625.279,"body":"hearing that part about your"},{"speaker":"Dave Crenshaw","startTime":1621.799,"endTime":1625.279,"body":"success. All right, Ben, what"},{"speaker":"Dave Crenshaw","startTime":1625.279,"endTime":1629.599,"body":"would you add is one additional"},{"speaker":"Dave Crenshaw","startTime":1625.279,"endTime":1629.599,"body":"action that someone could take"},{"speaker":"Dave Crenshaw","startTime":1629.629,"endTime":1630.949,"body":"today, ie"},{"speaker":"Ben Mayforth","startTime":1630.95,"endTime":1634.67,"body":"consistent,"},{"speaker":"Ben Mayforth","startTime":1630.95,"endTime":1634.67,"body":"especially with those positive"},{"speaker":"Ben Mayforth","startTime":1634.91,"endTime":1638.99,"body":"rituals, be consistent with your"},{"speaker":"Ben Mayforth","startTime":1634.91,"endTime":1638.99,"body":"positive rituals, try and do"},{"speaker":"Ben Mayforth","startTime":1638.99,"endTime":1644.27,"body":"them every single day. And those"},{"speaker":"Ben Mayforth","startTime":1638.99,"endTime":1644.27,"body":"positive rituals, even when"},{"speaker":"Ben Mayforth","startTime":1644.27,"endTime":1649.82,"body":"you're not wanting to do"},{"speaker":"Ben Mayforth","startTime":1644.27,"endTime":1649.82,"body":"something, or when the intensity"},{"speaker":"Ben Mayforth","startTime":1649.82,"endTime":1654.41,"body":"of your feelings is too much. If"},{"speaker":"Ben Mayforth","startTime":1649.82,"endTime":1654.41,"body":"you are consistent in showing up"},{"speaker":"Ben Mayforth","startTime":1654.74,"endTime":1659.39,"body":"and getting your work done."},{"speaker":"Ben Mayforth","startTime":1654.74,"endTime":1659.39,"body":"Everything else will fall into"},{"speaker":"Ben Mayforth","startTime":1659.39,"endTime":1659.9,"body":"place."},{"speaker":"Dave Crenshaw","startTime":1660.11,"endTime":1663.38,"body":"Yeah. And as it"},{"speaker":"Dave Crenshaw","startTime":1660.11,"endTime":1663.38,"body":"builds up over time, I found"},{"speaker":"Dave Crenshaw","startTime":1663.38,"endTime":1667.16,"body":"that if you can do that for"},{"speaker":"Dave Crenshaw","startTime":1663.38,"endTime":1667.16,"body":"years, it really starts to pay"},{"speaker":"Dave Crenshaw","startTime":1667.16,"endTime":1669.89,"body":"off. It might not feel it right"},{"speaker":"Dave Crenshaw","startTime":1667.16,"endTime":1669.89,"body":"now. But it really pays off over"},{"speaker":"Dave Crenshaw","startTime":1669.89,"endTime":1673.31,"body":"time. Ben, I really want to"},{"speaker":"Dave Crenshaw","startTime":1669.89,"endTime":1673.31,"body":"encourage I've got a lot of"},{"speaker":"Dave Crenshaw","startTime":1673.31,"endTime":1676.67,"body":"people who work in Fortune 500"},{"speaker":"Dave Crenshaw","startTime":1673.31,"endTime":1676.67,"body":"companies, I want them to"},{"speaker":"Dave Crenshaw","startTime":1676.67,"endTime":1680.72,"body":"consider you as a speaker, I"},{"speaker":"Dave Crenshaw","startTime":1676.67,"endTime":1680.72,"body":"think you'd be a fantastic"},{"speaker":"Dave Crenshaw","startTime":1680.72,"endTime":1684.32,"body":"speaker at events to share your"},{"speaker":"Dave Crenshaw","startTime":1680.72,"endTime":1684.32,"body":"story. What's the best way for"},{"speaker":"Dave Crenshaw","startTime":1684.32,"endTime":1686.93,"body":"them to get in contact with you"},{"speaker":"Dave Crenshaw","startTime":1684.32,"endTime":1686.93,"body":"and to follow you."},{"speaker":"Ben Mayforth","startTime":1687.08,"endTime":1691.97,"body":"You can follow my"},{"speaker":"Ben Mayforth","startTime":1687.08,"endTime":1691.97,"body":"two Instagrams May 4 May, LLC,"},{"speaker":"Ben Mayforth","startTime":1692.36,"endTime":1696.5,"body":"or you can follow my main one,"},{"speaker":"Ben Mayforth","startTime":1692.36,"endTime":1696.5,"body":"which I post more on. It's"},{"speaker":"Ben Mayforth","startTime":1696.5,"endTime":1699.35,"body":"crushing underscore, Benjamin."},{"speaker":"Ben Mayforth","startTime":1696.5,"endTime":1699.35,"body":"Okay. And if you want to reach"},{"speaker":"Ben Mayforth","startTime":1699.35,"endTime":1700.61,"body":"out, you can email me"},{"speaker":"Dave Crenshaw","startTime":1702.29,"endTime":1703.28,"body":"at"},{"speaker":"Dave Crenshaw","startTime":1702.29,"endTime":1703.28,"body":"crushing.benjamin@gmail.com"},{"speaker":"Dave Crenshaw","startTime":1703.28,"endTime":1706.94,"body":"Okay, fantastic. Ben, thank you"},{"speaker":"Dave Crenshaw","startTime":1703.28,"endTime":1706.94,"body":"for being so generous with your"},{"speaker":"Dave Crenshaw","startTime":1706.94,"endTime":1710.09,"body":"time we went longer than we"},{"speaker":"Dave Crenshaw","startTime":1706.94,"endTime":1710.09,"body":"expected. I'm so grateful that"},{"speaker":"Dave Crenshaw","startTime":1710.09,"endTime":1713.03,"body":"you were willing to do that. No"},{"speaker":"Dave Crenshaw","startTime":1710.09,"endTime":1713.03,"body":"worries, Dave. I had a great"},{"speaker":"Dave Crenshaw","startTime":1713.03,"endTime":1715.94,"body":"time. Yeah. And thank you,"},{"speaker":"Dave Crenshaw","startTime":1713.03,"endTime":1715.94,"body":"everyone for listening."},{"speaker":"Dave Crenshaw","startTime":1716.09,"endTime":1719.81,"body":"Remember, it's not about the"},{"speaker":"Dave Crenshaw","startTime":1716.09,"endTime":1719.81,"body":"knowledge you receive. That's"},{"speaker":"Dave Crenshaw","startTime":1719.81,"endTime":1722.15,"body":"important. And it's not about"},{"speaker":"Dave Crenshaw","startTime":1719.81,"endTime":1722.15,"body":"the stories that you heard,"},{"speaker":"Dave Crenshaw","startTime":1722.18,"endTime":1724.52,"body":"which were great and"},{"speaker":"Dave Crenshaw","startTime":1722.18,"endTime":1724.52,"body":"entertaining. It's about the"},{"speaker":"Dave Crenshaw","startTime":1724.55,"endTime":1729.71,"body":"action that you take. So do"},{"speaker":"Dave Crenshaw","startTime":1724.55,"endTime":1729.71,"body":"something about what you heard"},{"speaker":"Dave Crenshaw","startTime":1730.25,"endTime":1733.67,"body":"from the lesson of Ben may 4,"},{"speaker":"Dave Crenshaw","startTime":1730.25,"endTime":1733.67,"body":"and then you can make his"},{"speaker":"Dave Crenshaw","startTime":1733.67,"endTime":1736.7,"body":"success story, a part of your"},{"speaker":"Dave Crenshaw","startTime":1733.67,"endTime":1736.7,"body":"success story. Thanks for"},{"speaker":"Dave Crenshaw","startTime":1736.7,"endTime":1737.6,"body":"listening. Thank you."},{"speaker":"Darci Crenshaw","startTime":1738.8,"endTime":1740.75,"body":"You've been"},{"speaker":"Darci Crenshaw","startTime":1738.8,"endTime":1740.75,"body":"listening to the Dave Crenshaw"},{"speaker":"Darci Crenshaw","startTime":1740.75,"endTime":1745.61,"body":"Success Show, hosted by my dad,"},{"speaker":"Darci Crenshaw","startTime":1740.75,"endTime":1745.61,"body":"Dave Crenshaw, and produced by"},{"speaker":"Darci Crenshaw","startTime":1745.61,"endTime":1749.69,"body":"invaluable incorporated research"},{"speaker":"Darci Crenshaw","startTime":1745.61,"endTime":1749.69,"body":"and assisted production by"},{"speaker":"Darci Crenshaw","startTime":1749.69,"endTime":1755.09,"body":"Victoria Bidez Sound Editing by"},{"speaker":"Darci Crenshaw","startTime":1749.69,"endTime":1755.09,"body":"Mark Lamorgese Easy way so route"},{"speaker":"Darci Crenshaw","startTime":1755.09,"endTime":1759.5,"body":"by me Darci Crenshaw, and the"},{"speaker":"Darci Crenshaw","startTime":1755.09,"endTime":1759.5,"body":"music is by Ryan Brady via con"},{"speaker":"Darci Crenshaw","startTime":1759.5,"endTime":1763.64,"body":"five licensing. Please subscribe"},{"speaker":"Darci Crenshaw","startTime":1759.5,"endTime":1763.64,"body":"to the Dave Crenshaw Success"},{"speaker":"Darci Crenshaw","startTime":1763.64,"endTime":1767.6,"body":"Project on Apple podcasts,"},{"speaker":"Darci Crenshaw","startTime":1763.64,"endTime":1767.6,"body":"Spotify, or wherever you'd like"},{"speaker":"Darci Crenshaw","startTime":1767.6,"endTime":1771.74,"body":"to get your podcasts. If you"},{"speaker":"Darci Crenshaw","startTime":1767.6,"endTime":1771.74,"body":"have a suggestion for someone my"},{"speaker":"Darci Crenshaw","startTime":1771.74,"endTime":1776.0,"body":"dad might like to interview,"},{"speaker":"Darci Crenshaw","startTime":1771.74,"endTime":1776.0,"body":"please send it to guests at Dave"},{"speaker":"Darci Crenshaw","startTime":1776.0,"endTime":1780.23,"body":"crenshaw.com. And please don't"},{"speaker":"Darci Crenshaw","startTime":1776.0,"endTime":1780.23,"body":"forget to leave us a five star"},{"speaker":"Darci Crenshaw","startTime":1780.23,"endTime":1781.94,"body":"review. See you next time."}]}