{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.36,"endTime":2.16,"body":"My dream job was"},{"speaker":"Unknown","startTime":0.36,"endTime":2.16,"body":"actually to become a"},{"speaker":"Unknown","startTime":2.16,"endTime":7.68,"body":"psychiatrist, and I got that"},{"speaker":"Unknown","startTime":2.16,"endTime":7.68,"body":"idea not from something eyebrow,"},{"speaker":"Unknown","startTime":7.74,"endTime":12.06,"body":"but from watching growing pains,"},{"speaker":"Unknown","startTime":7.74,"endTime":12.06,"body":"because the dad had this job as"},{"speaker":"Unknown","startTime":12.06,"endTime":13.02,"body":"a psychiatrist."},{"speaker":"Dave Crenshaw","startTime":13.14,"endTime":15.66,"body":"In this episode,"},{"speaker":"Dave Crenshaw","startTime":13.14,"endTime":15.66,"body":"you'll get to know Sarah Hart"},{"speaker":"Dave Crenshaw","startTime":15.66,"endTime":19.26,"body":"Unger, the physician with a"},{"speaker":"Dave Crenshaw","startTime":15.66,"endTime":19.26,"body":"plan, and you'll hear the story"},{"speaker":"Dave Crenshaw","startTime":19.26,"endTime":23.36,"body":"of how she balances a happy life"},{"speaker":"Dave Crenshaw","startTime":19.26,"endTime":23.36,"body":"as a pediatric doctor, a"},{"speaker":"Dave Crenshaw","startTime":23.36,"endTime":27.62,"body":"successful podcaster and a"},{"speaker":"Dave Crenshaw","startTime":23.36,"endTime":27.62,"body":"mother of three. I'm Dave"},{"speaker":"Dave Crenshaw","startTime":27.62,"endTime":35.0,"body":"Crenshaw, and this is my success"},{"speaker":"Dave Crenshaw","startTime":27.62,"endTime":35.0,"body":"Show. Welcome back, friends, to"},{"speaker":"Dave Crenshaw","startTime":35.0,"endTime":38.18,"body":"the Dave Crenshaw Success Show."},{"speaker":"Dave Crenshaw","startTime":35.0,"endTime":38.18,"body":"This is where I speak to some of"},{"speaker":"Dave Crenshaw","startTime":38.18,"endTime":41.5,"body":"the most successful people I've"},{"speaker":"Dave Crenshaw","startTime":38.18,"endTime":41.5,"body":"met in my life's journey, and"},{"speaker":"Dave Crenshaw","startTime":41.5,"endTime":44.92,"body":"I'm on a mission to find"},{"speaker":"Dave Crenshaw","startTime":41.5,"endTime":44.92,"body":"universal principles of success"},{"speaker":"Dave Crenshaw","startTime":45.1,"endTime":48.88,"body":"that you can use today to help"},{"speaker":"Dave Crenshaw","startTime":45.1,"endTime":48.88,"body":"you succeed. In case it's your"},{"speaker":"Dave Crenshaw","startTime":48.88,"endTime":52.36,"body":"first time here, and I'm new to"},{"speaker":"Dave Crenshaw","startTime":48.88,"endTime":52.36,"body":"you. I'm a best selling author."},{"speaker":"Dave Crenshaw","startTime":52.54,"endTime":55.54,"body":"I speak around the world to"},{"speaker":"Dave Crenshaw","startTime":52.54,"endTime":55.54,"body":"Fortune 500 companies, and I've"},{"speaker":"Dave Crenshaw","startTime":55.54,"endTime":58.72,"body":"taught millions of people how to"},{"speaker":"Dave Crenshaw","startTime":55.54,"endTime":58.72,"body":"be successful through my online"},{"speaker":"Dave Crenshaw","startTime":58.72,"endTime":61.98,"body":"courses, particularly on"},{"speaker":"Dave Crenshaw","startTime":58.72,"endTime":61.98,"body":"LinkedIn. Learning with this"},{"speaker":"Dave Crenshaw","startTime":61.98,"endTime":65.28,"body":"show, I was inspired to create"},{"speaker":"Dave Crenshaw","startTime":61.98,"endTime":65.28,"body":"something different. First, I"},{"speaker":"Dave Crenshaw","startTime":65.28,"endTime":68.7,"body":"wanted to help my kids succeed"},{"speaker":"Dave Crenshaw","startTime":65.28,"endTime":68.7,"body":"and help them find universal"},{"speaker":"Dave Crenshaw","startTime":68.7,"endTime":72.24,"body":"principles of success, and I"},{"speaker":"Dave Crenshaw","startTime":68.7,"endTime":72.24,"body":"started interviewing people that"},{"speaker":"Dave Crenshaw","startTime":72.24,"endTime":75.3,"body":"I admire, and I thought you'd"},{"speaker":"Dave Crenshaw","startTime":72.24,"endTime":75.3,"body":"enjoy learning along with them."},{"speaker":"Dave Crenshaw","startTime":75.48,"endTime":79.56,"body":"I seek to interview people who"},{"speaker":"Dave Crenshaw","startTime":75.48,"endTime":79.56,"body":"have multifaceted success, so"},{"speaker":"Dave Crenshaw","startTime":79.56,"endTime":82.94,"body":"success in multiple areas of"},{"speaker":"Dave Crenshaw","startTime":79.56,"endTime":82.94,"body":"their life, not just career"},{"speaker":"Dave Crenshaw","startTime":82.94,"endTime":86.0,"body":"success, but they also have a"},{"speaker":"Dave Crenshaw","startTime":82.94,"endTime":86.0,"body":"happy life, and they make time"},{"speaker":"Dave Crenshaw","startTime":86.0,"endTime":89.42,"body":"for friends and family and to"},{"speaker":"Dave Crenshaw","startTime":86.0,"endTime":89.42,"body":"have fun. And by the way, if you"},{"speaker":"Dave Crenshaw","startTime":89.42,"endTime":93.14,"body":"know someone like that who has"},{"speaker":"Dave Crenshaw","startTime":89.42,"endTime":93.14,"body":"multifaceted success, you can"},{"speaker":"Dave Crenshaw","startTime":93.14,"endTime":99.32,"body":"send your guest suggestion to us"},{"speaker":"Dave Crenshaw","startTime":93.14,"endTime":99.32,"body":"at guest at success dot show."},{"speaker":"Dave Crenshaw","startTime":99.68,"endTime":103.0,"body":"Now, before we get into today's"},{"speaker":"Dave Crenshaw","startTime":99.68,"endTime":103.0,"body":"episode, I'd like you to do"},{"speaker":"Dave Crenshaw","startTime":103.0,"endTime":106.3,"body":"something. I would like you to"},{"speaker":"Dave Crenshaw","startTime":103.0,"endTime":106.3,"body":"do something for yourself. And"},{"speaker":"Dave Crenshaw","startTime":106.3,"endTime":110.8,"body":"what that is, is to look for"},{"speaker":"Dave Crenshaw","startTime":106.3,"endTime":110.8,"body":"something you can do as you hear"},{"speaker":"Dave Crenshaw","startTime":110.8,"endTime":115.18,"body":"Sarah's story today, look for an"},{"speaker":"Dave Crenshaw","startTime":110.8,"endTime":115.18,"body":"action that you can take today"},{"speaker":"Dave Crenshaw","startTime":115.18,"endTime":119.2,"body":"or this week to make my guest"},{"speaker":"Dave Crenshaw","startTime":115.18,"endTime":119.2,"body":"success story a part of your"},{"speaker":"Dave Crenshaw","startTime":119.2,"endTime":124.68,"body":"success story. Today's guest is"},{"speaker":"Dave Crenshaw","startTime":119.2,"endTime":124.68,"body":"pretty remarkable. Dr Sarah Hart"},{"speaker":"Dave Crenshaw","startTime":124.74,"endTime":128.58,"body":"Unger is a board certified"},{"speaker":"Dave Crenshaw","startTime":124.74,"endTime":128.58,"body":"pediatric endocrinologist as"},{"speaker":"Dave Crenshaw","startTime":128.58,"endTime":133.86,"body":"well as a podcaster, speaker and"},{"speaker":"Dave Crenshaw","startTime":128.58,"endTime":133.86,"body":"creator of the shoebox. Her"},{"speaker":"Dave Crenshaw","startTime":133.86,"endTime":138.0,"body":"expertise covers many areas from"},{"speaker":"Dave Crenshaw","startTime":133.86,"endTime":138.0,"body":"diabetes to growth and to other"},{"speaker":"Dave Crenshaw","startTime":138.0,"endTime":141.74,"body":"endocrine disorders. She's a"},{"speaker":"Dave Crenshaw","startTime":138.0,"endTime":141.74,"body":"highly sought after doctor, and"},{"speaker":"Dave Crenshaw","startTime":141.74,"endTime":145.52,"body":"has expertise in graduate"},{"speaker":"Dave Crenshaw","startTime":141.74,"endTime":145.52,"body":"medical education, where she's"},{"speaker":"Dave Crenshaw","startTime":145.52,"endTime":149.96,"body":"served in leadership roles as a"},{"speaker":"Dave Crenshaw","startTime":145.52,"endTime":149.96,"body":"writer, she's passionate about"},{"speaker":"Dave Crenshaw","startTime":149.96,"endTime":153.26,"body":"helping people make the most of"},{"speaker":"Dave Crenshaw","startTime":149.96,"endTime":153.26,"body":"their limited time through"},{"speaker":"Dave Crenshaw","startTime":153.32,"endTime":156.62,"body":"effective planning and goal"},{"speaker":"Dave Crenshaw","startTime":153.32,"endTime":156.62,"body":"setting. She's the host of the"},{"speaker":"Dave Crenshaw","startTime":156.62,"endTime":160.78,"body":"best laid plans podcast, which"},{"speaker":"Dave Crenshaw","startTime":156.62,"endTime":160.78,"body":"has been featured in The New"},{"speaker":"Dave Crenshaw","startTime":160.78,"endTime":164.08,"body":"York Times, and she's also the"},{"speaker":"Dave Crenshaw","startTime":160.78,"endTime":164.08,"body":"co host of the best of both"},{"speaker":"Dave Crenshaw","startTime":164.08,"endTime":167.98,"body":"worlds podcast. She lives in"},{"speaker":"Dave Crenshaw","startTime":164.08,"endTime":167.98,"body":"Hollywood, Florida, where she"},{"speaker":"Dave Crenshaw","startTime":167.98,"endTime":171.64,"body":"enjoys reading, running and"},{"speaker":"Dave Crenshaw","startTime":167.98,"endTime":171.64,"body":"spending time with her husband"},{"speaker":"Dave Crenshaw","startTime":171.64,"endTime":174.58,"body":"and three children. Sarah, it's"},{"speaker":"Dave Crenshaw","startTime":171.64,"endTime":174.58,"body":"an honor to have you on the show"},{"speaker":"Dave Crenshaw","startTime":174.58,"endTime":174.94,"body":"today."},{"speaker":"Unknown","startTime":175.179,"endTime":177.459,"body":"Thank you so much for"},{"speaker":"Unknown","startTime":175.179,"endTime":177.459,"body":"having me on I'm so excited to"},{"speaker":"Unknown","startTime":177.459,"endTime":178.059,"body":"chat today."},{"speaker":"Dave Crenshaw","startTime":178.36,"endTime":180.54,"body":"Yeah, and where"},{"speaker":"Dave Crenshaw","startTime":178.36,"endTime":180.54,"body":"are you located right now"},{"speaker":"Unknown","startTime":180.839,"endTime":184.859,"body":"I am in South Florida,"},{"speaker":"Unknown","startTime":180.839,"endTime":184.859,"body":"so basically between Miami and"},{"speaker":"Unknown","startTime":184.859,"endTime":188.099,"body":"Fort Lauderdale, it's currently"},{"speaker":"Unknown","startTime":184.859,"endTime":188.099,"body":"about 95 degrees."},{"speaker":"Dave Crenshaw","startTime":188.399,"endTime":190.439,"body":"Oh my goodness,"},{"speaker":"Dave Crenshaw","startTime":188.399,"endTime":190.439,"body":"yeah, it's a lot. That's a lot"},{"speaker":"Dave Crenshaw","startTime":190.439,"endTime":193.079,"body":"warmer than where it is in Utah"},{"speaker":"Dave Crenshaw","startTime":190.439,"endTime":193.079,"body":"right now. I think we're at"},{"speaker":"Dave Crenshaw","startTime":193.079,"endTime":197.459,"body":"about 70. So thank you for being"},{"speaker":"Dave Crenshaw","startTime":193.079,"endTime":197.459,"body":"on Sarah. And I'm really"},{"speaker":"Dave Crenshaw","startTime":197.459,"endTime":199.979,"body":"interested in diving into your"},{"speaker":"Dave Crenshaw","startTime":197.459,"endTime":199.979,"body":"story, because you've done so"},{"speaker":"Dave Crenshaw","startTime":199.979,"endTime":204.139,"body":"many different things. You"},{"speaker":"Dave Crenshaw","startTime":199.979,"endTime":204.139,"body":"really have a very interesting"},{"speaker":"Dave Crenshaw","startTime":204.439,"endTime":208.819,"body":"career path. I like to ask"},{"speaker":"Dave Crenshaw","startTime":204.439,"endTime":208.819,"body":"everyone the same question when"},{"speaker":"Dave Crenshaw","startTime":208.819,"endTime":213.199,"body":"we start, which is, when you"},{"speaker":"Dave Crenshaw","startTime":208.819,"endTime":213.199,"body":"were a teenager, what did you"},{"speaker":"Dave Crenshaw","startTime":213.199,"endTime":215.179,"body":"want to be when you grew up?"},{"speaker":"Unknown","startTime":215.96,"endTime":219.08,"body":"I had a couple of"},{"speaker":"Unknown","startTime":215.96,"endTime":219.08,"body":"passions, but my dream job was"},{"speaker":"Unknown","startTime":219.08,"endTime":222.94,"body":"actually to become a"},{"speaker":"Unknown","startTime":219.08,"endTime":222.94,"body":"psychiatrist, and I got that"},{"speaker":"Unknown","startTime":222.94,"endTime":226.24,"body":"idea not from something"},{"speaker":"Unknown","startTime":222.94,"endTime":226.24,"body":"highbrow, but from watching"},{"speaker":"Unknown","startTime":226.24,"endTime":230.74,"body":"growing pains, because the dad"},{"speaker":"Unknown","startTime":226.24,"endTime":230.74,"body":"had this job as a psychiatrist,"},{"speaker":"Unknown","startTime":230.8,"endTime":234.46,"body":"and he did it from his house."},{"speaker":"Unknown","startTime":230.8,"endTime":234.46,"body":"He'd like wander into this room,"},{"speaker":"Unknown","startTime":234.64,"endTime":238.42,"body":"chat with people. He seemed like"},{"speaker":"Unknown","startTime":234.64,"endTime":238.42,"body":"this distinguished character,"},{"speaker":"Unknown","startTime":238.48,"endTime":240.72,"body":"and then it seemed like his day"},{"speaker":"Unknown","startTime":238.48,"endTime":240.72,"body":"was over, and he'd like, walk"},{"speaker":"Unknown","startTime":240.72,"endTime":243.0,"body":"out and hang out with his"},{"speaker":"Unknown","startTime":240.72,"endTime":243.0,"body":"family, and I'm like, that looks"},{"speaker":"Unknown","startTime":243.06,"endTime":247.56,"body":"awesome. I also became"},{"speaker":"Unknown","startTime":243.06,"endTime":247.56,"body":"interested in some, like, books"},{"speaker":"Unknown","startTime":247.56,"endTime":250.98,"body":"and stuff about random"},{"speaker":"Unknown","startTime":247.56,"endTime":250.98,"body":"psychology topics, and thought,"},{"speaker":"Unknown","startTime":250.98,"endTime":253.32,"body":"Okay, I'm gonna be a"},{"speaker":"Unknown","startTime":250.98,"endTime":253.32,"body":"psychologist or psychiatrist."},{"speaker":"Unknown","startTime":253.32,"endTime":256.44,"body":"Gonna be like the guy in growing"},{"speaker":"Unknown","startTime":253.32,"endTime":256.44,"body":"pains, yeah? So that was my"},{"speaker":"Unknown","startTime":256.44,"endTime":258.3,"body":"initial idea. Well, that's"},{"speaker":"Dave Crenshaw","startTime":258.3,"endTime":260.72,"body":"interesting,"},{"speaker":"Dave Crenshaw","startTime":258.3,"endTime":260.72,"body":"because I think now you've"},{"speaker":"Dave Crenshaw","startTime":260.78,"endTime":264.2,"body":"accomplished something very"},{"speaker":"Dave Crenshaw","startTime":260.78,"endTime":264.2,"body":"similar, right, not as a"},{"speaker":"Dave Crenshaw","startTime":264.2,"endTime":267.14,"body":"psychiatrist or a psychologist,"},{"speaker":"Dave Crenshaw","startTime":264.2,"endTime":267.14,"body":"but you work from your home, and"},{"speaker":"Dave Crenshaw","startTime":267.14,"endTime":269.72,"body":"then you get to go out and spend"},{"speaker":"Dave Crenshaw","startTime":267.14,"endTime":269.72,"body":"time with your family there in"},{"speaker":"Dave Crenshaw","startTime":269.72,"endTime":272.3,"body":"Florida, right? You kind of got"},{"speaker":"Dave Crenshaw","startTime":269.72,"endTime":272.3,"body":"there some"},{"speaker":"Unknown","startTime":272.3,"endTime":275.0,"body":"days, I work from my"},{"speaker":"Unknown","startTime":272.3,"endTime":275.0,"body":"home, yes, and I get to talk"},{"speaker":"Unknown","startTime":275.0,"endTime":278.9,"body":"with people. And to be honest,"},{"speaker":"Unknown","startTime":275.0,"endTime":278.9,"body":"even in my professional medical"},{"speaker":"Unknown","startTime":278.9,"endTime":284.44,"body":"job, I do a lot of psychiatry"},{"speaker":"Unknown","startTime":278.9,"endTime":284.44,"body":"adjacent work, just talking with"},{"speaker":"Unknown","startTime":284.44,"endTime":286.12,"body":"kids and teens. So yeah, oh"},{"speaker":"Dave Crenshaw","startTime":286.12,"endTime":288.22,"body":"yeah, yeah,"},{"speaker":"Dave Crenshaw","startTime":286.12,"endTime":288.22,"body":"you're definitely in a position"},{"speaker":"Dave Crenshaw","startTime":288.22,"endTime":291.58,"body":"to help people sort of as, like,"},{"speaker":"Dave Crenshaw","startTime":288.22,"endTime":291.58,"body":"their first contact with"},{"speaker":"Dave Crenshaw","startTime":292.0,"endTime":292.9,"body":"psychiatry."},{"speaker":"Unknown","startTime":293.139,"endTime":296.379,"body":"Yeah. I mean, I can't"},{"speaker":"Unknown","startTime":293.139,"endTime":296.379,"body":"claim to be an expert on on that"},{"speaker":"Unknown","startTime":296.379,"endTime":299.739,"body":"specific field, but since I take"},{"speaker":"Unknown","startTime":296.379,"endTime":299.739,"body":"care of kids with conditions"},{"speaker":"Unknown","startTime":299.739,"endTime":302.399,"body":"like. Diabetes that can be"},{"speaker":"Unknown","startTime":299.739,"endTime":302.399,"body":"really, really challenging from"},{"speaker":"Unknown","startTime":302.399,"endTime":305.819,"body":"a mental health perspective."},{"speaker":"Unknown","startTime":302.399,"endTime":305.819,"body":"There's plenty of tough topics"},{"speaker":"Unknown","startTime":305.819,"endTime":308.399,"body":"to delve into and talk about,"},{"speaker":"Unknown","startTime":305.819,"endTime":308.399,"body":"where I get to kind of think"},{"speaker":"Unknown","startTime":308.399,"endTime":309.899,"body":"about how I can best serve them."},{"speaker":"Dave Crenshaw","startTime":310.199,"endTime":313.259,"body":"That's wonderful."},{"speaker":"Dave Crenshaw","startTime":310.199,"endTime":313.259,"body":"Mental health is a huge thing in"},{"speaker":"Dave Crenshaw","startTime":313.259,"endTime":316.319,"body":"my life and my family. Several"},{"speaker":"Dave Crenshaw","startTime":313.259,"endTime":316.319,"body":"people in my family deal with"},{"speaker":"Dave Crenshaw","startTime":316.319,"endTime":319.919,"body":"severe anxiety. I was clinically"},{"speaker":"Dave Crenshaw","startTime":316.319,"endTime":319.919,"body":"diagnosed as off the charts."},{"speaker":"Dave Crenshaw","startTime":319.919,"endTime":324.379,"body":"ADHD, that is the term that was"},{"speaker":"Dave Crenshaw","startTime":319.919,"endTime":324.379,"body":"used when I took the test. So"},{"speaker":"Dave Crenshaw","startTime":324.619,"endTime":330.019,"body":"that's a big part of what we"},{"speaker":"Dave Crenshaw","startTime":324.619,"endTime":330.019,"body":"focus on, on our family, and how"},{"speaker":"Dave Crenshaw","startTime":330.019,"endTime":331.759,"body":"to manage that in a healthy way."},{"speaker":"Unknown","startTime":332.24,"endTime":335.12,"body":"I get that we have at"},{"speaker":"Unknown","startTime":332.24,"endTime":335.12,"body":"least one formally diagnosed"},{"speaker":"Unknown","startTime":335.18,"endTime":339.08,"body":"ADHD member of our family, and"},{"speaker":"Unknown","startTime":335.18,"endTime":339.08,"body":"probably at least one unformally"},{"speaker":"Unknown","startTime":339.08,"endTime":342.1,"body":"diagnosed member of our family,"},{"speaker":"Unknown","startTime":339.08,"endTime":342.1,"body":"least at this point. Yeah."},{"speaker":"Dave Crenshaw","startTime":342.76,"endTime":344.86,"body":"Okay, so let's"},{"speaker":"Dave Crenshaw","startTime":342.76,"endTime":344.86,"body":"talk about where you went from"},{"speaker":"Dave Crenshaw","startTime":344.86,"endTime":347.8,"body":"there. You thought that that was"},{"speaker":"Dave Crenshaw","startTime":344.86,"endTime":347.8,"body":"going to occur, so you went to"},{"speaker":"Dave Crenshaw","startTime":347.8,"endTime":349.9,"body":"college. Where did you study?"},{"speaker":"Unknown","startTime":350.139,"endTime":352.599,"body":"I went to Williams"},{"speaker":"Unknown","startTime":350.139,"endTime":352.599,"body":"College, which is a small"},{"speaker":"Unknown","startTime":352.839,"endTime":357.279,"body":"liberal arts school in Western"},{"speaker":"Unknown","startTime":352.839,"endTime":357.279,"body":"Massachusetts. It is lovely and"},{"speaker":"Unknown","startTime":357.279,"endTime":360.099,"body":"idyllic. I grew up in kind of a"},{"speaker":"Unknown","startTime":357.279,"endTime":360.099,"body":"boring Philadelphia, not boring,"},{"speaker":"Unknown","startTime":360.099,"endTime":363.899,"body":"but a maybe less beautiful"},{"speaker":"Unknown","startTime":360.099,"endTime":363.899,"body":"Philadelphia suburb, and I"},{"speaker":"Unknown","startTime":363.899,"endTime":367.559,"body":"wanted something country and"},{"speaker":"Unknown","startTime":363.899,"endTime":367.559,"body":"lush and beautiful. And when I"},{"speaker":"Unknown","startTime":367.559,"endTime":371.579,"body":"visited Williamstown, I was"},{"speaker":"Unknown","startTime":367.559,"endTime":371.579,"body":"like, Yes, I am in on this. And"},{"speaker":"Unknown","startTime":371.639,"endTime":375.719,"body":"I initially was a biology major,"},{"speaker":"Unknown","startTime":371.639,"endTime":375.719,"body":"and considered doing a"},{"speaker":"Unknown","startTime":375.719,"endTime":379.499,"body":"psychology double major see"},{"speaker":"Unknown","startTime":375.719,"endTime":379.499,"body":"thinking along the lines, yeah."},{"speaker":"Unknown","startTime":379.559,"endTime":383.299,"body":"And I had a wonderful time"},{"speaker":"Unknown","startTime":379.559,"endTime":383.299,"body":"there, and decided to go pre med"},{"speaker":"Unknown","startTime":383.299,"endTime":387.199,"body":"a couple years into college."},{"speaker":"Unknown","startTime":383.299,"endTime":387.199,"body":"Now, psychiatry is a medical"},{"speaker":"Unknown","startTime":387.199,"endTime":391.459,"body":"field, but I think by the time I"},{"speaker":"Unknown","startTime":387.199,"endTime":391.459,"body":"got to maybe sophomore or junior"},{"speaker":"Unknown","startTime":391.459,"endTime":394.519,"body":"year in college, I was thinking"},{"speaker":"Unknown","startTime":391.459,"endTime":394.519,"body":"more like other fields of"},{"speaker":"Unknown","startTime":394.519,"endTime":397.879,"body":"medicine, just the idea of"},{"speaker":"Unknown","startTime":394.519,"endTime":397.879,"body":"continuing to work with people,"},{"speaker":"Unknown","startTime":397.879,"endTime":402.219,"body":"use science and help others and"},{"speaker":"Unknown","startTime":397.879,"endTime":402.219,"body":"have a very kind of social job"},{"speaker":"Unknown","startTime":402.219,"endTime":403.599,"body":"as well. I guess you"},{"speaker":"Dave Crenshaw","startTime":403.6,"endTime":405.4,"body":"know, there's"},{"speaker":"Dave Crenshaw","startTime":403.6,"endTime":405.4,"body":"something you said there that I"},{"speaker":"Dave Crenshaw","startTime":405.4,"endTime":407.8,"body":"do want to pause on for a"},{"speaker":"Dave Crenshaw","startTime":405.4,"endTime":407.8,"body":"second. We've mentioned"},{"speaker":"Dave Crenshaw","startTime":407.8,"endTime":412.9,"body":"psychiatry and psychology. I"},{"speaker":"Dave Crenshaw","startTime":407.8,"endTime":412.9,"body":"have found that most people"},{"speaker":"Dave Crenshaw","startTime":412.9,"endTime":416.8,"body":"don't understand the difference"},{"speaker":"Dave Crenshaw","startTime":412.9,"endTime":416.8,"body":"between the two. Could you"},{"speaker":"Dave Crenshaw","startTime":416.8,"endTime":420.84,"body":"briefly explain the difference"},{"speaker":"Dave Crenshaw","startTime":416.8,"endTime":420.84,"body":"between a psychiatrist and a"},{"speaker":"Dave Crenshaw","startTime":420.84,"endTime":423.78,"body":"psychologist, because they both"},{"speaker":"Dave Crenshaw","startTime":420.84,"endTime":423.78,"body":"serve very important roles."},{"speaker":"Dave Crenshaw","startTime":424.08,"endTime":424.68,"body":"Yeah,"},{"speaker":"Unknown","startTime":424.74,"endTime":428.64,"body":"so a psychiatrist is a"},{"speaker":"Unknown","startTime":424.74,"endTime":428.64,"body":"MD or medical doctor. They get"},{"speaker":"Unknown","startTime":428.64,"endTime":431.52,"body":"trained in medical school, they"},{"speaker":"Unknown","startTime":428.64,"endTime":431.52,"body":"go through a psychiatry"},{"speaker":"Unknown","startTime":431.52,"endTime":435.06,"body":"residency, and there is some"},{"speaker":"Unknown","startTime":431.52,"endTime":435.06,"body":"overlap with what they do, like"},{"speaker":"Unknown","startTime":435.06,"endTime":438.12,"body":"some psychiatrists do"},{"speaker":"Unknown","startTime":435.06,"endTime":438.12,"body":"psychoanalysis or traditional"},{"speaker":"Unknown","startTime":438.12,"endTime":441.02,"body":"forms of therapy, but a lot of"},{"speaker":"Unknown","startTime":438.12,"endTime":441.02,"body":"what psychiatrists do is also"},{"speaker":"Unknown","startTime":441.02,"endTime":444.08,"body":"centered around medical"},{"speaker":"Unknown","startTime":441.02,"endTime":444.08,"body":"management, meaning giving"},{"speaker":"Unknown","startTime":444.08,"endTime":447.02,"body":"pharmaco therapeutics or"},{"speaker":"Unknown","startTime":444.08,"endTime":447.02,"body":"medicines, basically to people"},{"speaker":"Unknown","startTime":447.14,"endTime":452.0,"body":"to help with various disorders"},{"speaker":"Unknown","startTime":447.14,"endTime":452.0,"body":"such as depression, anxiety and"},{"speaker":"Unknown","startTime":452.0,"endTime":454.76,"body":"lots and lots of other things."},{"speaker":"Unknown","startTime":452.0,"endTime":454.76,"body":"Whereas psychology, there's"},{"speaker":"Unknown","startTime":454.76,"endTime":457.64,"body":"actually a lot of different"},{"speaker":"Unknown","startTime":454.76,"endTime":457.64,"body":"forms of psychology. The true"},{"speaker":"Unknown","startTime":457.64,"endTime":462.22,"body":"psychologist, I believe, because"},{"speaker":"Unknown","startTime":457.64,"endTime":462.22,"body":"this is not my field. Is a PhD"},{"speaker":"Unknown","startTime":462.22,"endTime":465.52,"body":"most of the time. There may be"},{"speaker":"Unknown","startTime":462.22,"endTime":465.52,"body":"Master's equivalents, but I"},{"speaker":"Unknown","startTime":465.52,"endTime":467.8,"body":"believe when you say"},{"speaker":"Unknown","startTime":465.52,"endTime":467.8,"body":"psychologist or they're a doctor"},{"speaker":"Unknown","startTime":467.8,"endTime":470.62,"body":"of psychology, they're either a"},{"speaker":"Unknown","startTime":467.8,"endTime":470.62,"body":"side D or they're a PhD in"},{"speaker":"Unknown","startTime":470.62,"endTime":473.56,"body":"psychology. So the training is a"},{"speaker":"Unknown","startTime":470.62,"endTime":473.56,"body":"little bit different, and it's"},{"speaker":"Unknown","startTime":473.56,"endTime":478.18,"body":"not centered around medications,"},{"speaker":"Unknown","startTime":473.56,"endTime":478.18,"body":"per se, but more like talking"},{"speaker":"Unknown","startTime":478.18,"endTime":481.56,"body":"forms of therapy. And then"},{"speaker":"Unknown","startTime":478.18,"endTime":481.56,"body":"there's really lots of branches"},{"speaker":"Unknown","startTime":481.56,"endTime":483.66,"body":"of psychology as well, like"},{"speaker":"Unknown","startTime":481.56,"endTime":483.66,"body":"there's organizational"},{"speaker":"Unknown","startTime":483.66,"endTime":486.3,"body":"psychology and behavioral"},{"speaker":"Unknown","startTime":483.66,"endTime":486.3,"body":"psychology and developmental"},{"speaker":"Unknown","startTime":486.42,"endTime":488.22,"body":"psychology, and lots of"},{"speaker":"Unknown","startTime":486.42,"endTime":488.22,"body":"different kind of"},{"speaker":"Dave Crenshaw","startTime":488.22,"endTime":490.32,"body":"flavors of that."},{"speaker":"Dave Crenshaw","startTime":488.22,"endTime":490.32,"body":"Thank you for explaining that. I"},{"speaker":"Dave Crenshaw","startTime":490.32,"endTime":493.44,"body":"know that that's not necessarily"},{"speaker":"Dave Crenshaw","startTime":490.32,"endTime":493.44,"body":"your your field of expertise,"},{"speaker":"Dave Crenshaw","startTime":493.44,"endTime":496.38,"body":"but I felt it was so important,"},{"speaker":"Dave Crenshaw","startTime":493.44,"endTime":496.38,"body":"because I come from a"},{"speaker":"Dave Crenshaw","startTime":496.38,"endTime":499.98,"body":"perspective that both have been"},{"speaker":"Dave Crenshaw","startTime":496.38,"endTime":499.98,"body":"very valuable in my life. I work"},{"speaker":"Dave Crenshaw","startTime":499.98,"endTime":503.72,"body":"with both a psychologist and a"},{"speaker":"Dave Crenshaw","startTime":499.98,"endTime":503.72,"body":"psychiatrist, and they have"},{"speaker":"Dave Crenshaw","startTime":503.72,"endTime":507.5,"body":"helped me really have a lot of"},{"speaker":"Dave Crenshaw","startTime":503.72,"endTime":507.5,"body":"success. So thanks for indulging"},{"speaker":"Dave Crenshaw","startTime":507.5,"endTime":510.44,"body":"me for a second with that"},{"speaker":"Dave Crenshaw","startTime":507.5,"endTime":510.44,"body":"question. So talk to me about"},{"speaker":"Dave Crenshaw","startTime":510.44,"endTime":515.24,"body":"where you started. So you did"},{"speaker":"Dave Crenshaw","startTime":510.44,"endTime":515.24,"body":"pre med. Where did you start? To"},{"speaker":"Dave Crenshaw","startTime":515.24,"endTime":518.6,"body":"say, Yeah, you know what? This"},{"speaker":"Dave Crenshaw","startTime":515.24,"endTime":518.6,"body":"is, what I want to do instead."},{"speaker":"Dave Crenshaw","startTime":518.72,"endTime":522.94,"body":"And in fact, I'm going to focus"},{"speaker":"Dave Crenshaw","startTime":518.72,"endTime":522.94,"body":"on something like endocrinology."},{"speaker":"Unknown","startTime":523.18,"endTime":525.34,"body":"So I'll be honest, I"},{"speaker":"Unknown","startTime":523.18,"endTime":525.34,"body":"don't think my story is typical"},{"speaker":"Unknown","startTime":525.34,"endTime":529.18,"body":"here. Most people, when they're"},{"speaker":"Unknown","startTime":525.34,"endTime":529.18,"body":"in college, don't really have an"},{"speaker":"Unknown","startTime":529.18,"endTime":532.0,"body":"idea of a specific field of"},{"speaker":"Unknown","startTime":529.18,"endTime":532.0,"body":"medicine that they're interested"},{"speaker":"Unknown","startTime":532.0,"endTime":534.16,"body":"in. And I certainly wouldn't"},{"speaker":"Unknown","startTime":532.0,"endTime":534.16,"body":"have stood up and said, like,"},{"speaker":"Unknown","startTime":534.16,"endTime":536.86,"body":"I'm definitely going to be an"},{"speaker":"Unknown","startTime":534.16,"endTime":536.86,"body":"endocrinologist, but I took a"},{"speaker":"Unknown","startTime":536.86,"endTime":540.6,"body":"class called hormones and"},{"speaker":"Unknown","startTime":536.86,"endTime":540.6,"body":"behavior, taught by an excellent"},{"speaker":"Unknown","startTime":540.6,"endTime":542.94,"body":"professor who is still at"},{"speaker":"Unknown","startTime":540.6,"endTime":542.94,"body":"Williams named Noah Sandstrom."},{"speaker":"Unknown","startTime":542.94,"endTime":546.36,"body":"Professor, Noah Sandstrom, and"},{"speaker":"Unknown","startTime":542.94,"endTime":546.36,"body":"this class was just like one of"},{"speaker":"Unknown","startTime":546.36,"endTime":549.18,"body":"the best classes I had ever"},{"speaker":"Unknown","startTime":546.36,"endTime":549.18,"body":"taken, because we learned how"},{"speaker":"Unknown","startTime":549.3,"endTime":552.06,"body":"just these subtle hormonal"},{"speaker":"Unknown","startTime":549.3,"endTime":552.06,"body":"shifts, like different changes"},{"speaker":"Unknown","startTime":552.06,"endTime":554.94,"body":"in the blood, can actually"},{"speaker":"Unknown","startTime":552.06,"endTime":554.94,"body":"change how animals and humans"},{"speaker":"Unknown","startTime":554.94,"endTime":558.42,"body":"behave. And that connection was"},{"speaker":"Unknown","startTime":554.94,"endTime":558.42,"body":"just like so wild to me that you"},{"speaker":"Unknown","startTime":558.42,"endTime":561.02,"body":"could predict that, you know, a"},{"speaker":"Unknown","startTime":558.42,"endTime":561.02,"body":"stressed out animal is going to"},{"speaker":"Unknown","startTime":561.02,"endTime":563.78,"body":"make more of this hormone, or"},{"speaker":"Unknown","startTime":561.02,"endTime":563.78,"body":"that giving XYZ hormone is going"},{"speaker":"Unknown","startTime":563.78,"endTime":566.42,"body":"to make someone do a different"},{"speaker":"Unknown","startTime":563.78,"endTime":566.42,"body":"thing, like that was just so"},{"speaker":"Unknown","startTime":566.42,"endTime":569.84,"body":"wild. I also found the pathways"},{"speaker":"Unknown","startTime":566.42,"endTime":569.84,"body":"really intuitive and interesting"},{"speaker":"Unknown","startTime":569.84,"endTime":573.62,"body":"to learn about, and so from that"},{"speaker":"Unknown","startTime":569.84,"endTime":573.62,"body":"standpoint, I ended up doing"},{"speaker":"Unknown","startTime":573.62,"endTime":577.52,"body":"research with this professor"},{"speaker":"Unknown","startTime":573.62,"endTime":577.52,"body":"during college at Williams. A"},{"speaker":"Unknown","startTime":577.52,"endTime":580.24,"body":"lot of people elect to do what's"},{"speaker":"Unknown","startTime":577.52,"endTime":580.24,"body":"called thesis research. So you"},{"speaker":"Unknown","startTime":580.24,"endTime":583.78,"body":"spend, like, an entire year"},{"speaker":"Unknown","startTime":580.24,"endTime":583.78,"body":"working one on one or in a small"},{"speaker":"Unknown","startTime":583.78,"endTime":587.26,"body":"group with a professor to do"},{"speaker":"Unknown","startTime":583.78,"endTime":587.26,"body":"your own original research. And"},{"speaker":"Unknown","startTime":587.32,"endTime":591.52,"body":"mine was actually on maternal"},{"speaker":"Unknown","startTime":587.32,"endTime":591.52,"body":"stress and memory in rats. So it"},{"speaker":"Unknown","startTime":591.52,"endTime":594.58,"body":"was kind of an endocrinology"},{"speaker":"Unknown","startTime":591.52,"endTime":594.58,"body":"slash. It was called psycho"},{"speaker":"Unknown","startTime":594.64,"endTime":598.6,"body":"neuro Endocrinology at the time."},{"speaker":"Unknown","startTime":594.64,"endTime":598.6,"body":"But yeah, even back then, I was"},{"speaker":"Unknown","startTime":598.6,"endTime":603.3,"body":"thinking, yeah, endo seems. Kind"},{"speaker":"Unknown","startTime":598.6,"endTime":603.3,"body":"of cool. I didn't really know"},{"speaker":"Unknown","startTime":603.3,"endTime":606.6,"body":"what that career would actually"},{"speaker":"Unknown","startTime":603.3,"endTime":606.6,"body":"look like. I had never met at"},{"speaker":"Unknown","startTime":607.02,"endTime":610.08,"body":"that point, an endocrinologist"},{"speaker":"Unknown","startTime":607.02,"endTime":610.08,"body":"or a pediatric endocrinologist,"},{"speaker":"Unknown","startTime":610.08,"endTime":613.2,"body":"but I definitely had the idea"},{"speaker":"Unknown","startTime":610.08,"endTime":613.2,"body":"that that was a topic of study"},{"speaker":"Unknown","startTime":613.2,"endTime":615.48,"body":"that was very interesting to me."},{"speaker":"Unknown","startTime":613.2,"endTime":615.48,"body":"What"},{"speaker":"Dave Crenshaw","startTime":615.48,"endTime":618.42,"body":"is the difference"},{"speaker":"Dave Crenshaw","startTime":615.48,"endTime":618.42,"body":"with a pediatric"},{"speaker":"Dave Crenshaw","startTime":618.54,"endTime":623.66,"body":"endocrinologist? What unique"},{"speaker":"Dave Crenshaw","startTime":618.54,"endTime":623.66,"body":"challenges do children face with"},{"speaker":"Dave Crenshaw","startTime":623.66,"endTime":627.74,"body":"that versus, say, an adult that"},{"speaker":"Dave Crenshaw","startTime":623.66,"endTime":627.74,"body":"you might be working with? Yeah,"},{"speaker":"Unknown","startTime":627.74,"endTime":630.44,"body":"well, it's just totally"},{"speaker":"Unknown","startTime":627.74,"endTime":630.44,"body":"different training. Actually. If"},{"speaker":"Unknown","startTime":630.56,"endTime":633.2,"body":"you're interested in being a"},{"speaker":"Unknown","startTime":630.56,"endTime":633.2,"body":"pediatric endocrinologist,"},{"speaker":"Unknown","startTime":633.2,"endTime":636.74,"body":"you're taking care of kids"},{"speaker":"Unknown","startTime":633.2,"endTime":636.74,"body":"mostly under the age of 18, and"},{"speaker":"Unknown","startTime":636.74,"endTime":639.56,"body":"you go through pediatrics"},{"speaker":"Unknown","startTime":636.74,"endTime":639.56,"body":"residency instead of internal"},{"speaker":"Unknown","startTime":639.56,"endTime":642.04,"body":"medicine residency, and yeah,"},{"speaker":"Unknown","startTime":639.56,"endTime":642.04,"body":"the conditions you deal with are"},{"speaker":"Unknown","startTime":642.04,"endTime":644.56,"body":"actually pretty different. I"},{"speaker":"Unknown","startTime":642.04,"endTime":644.56,"body":"mean, there's certainly overlap."},{"speaker":"Unknown","startTime":644.56,"endTime":647.56,"body":"Both children and adults. For"},{"speaker":"Unknown","startTime":644.56,"endTime":647.56,"body":"example, get type one and type"},{"speaker":"Unknown","startTime":647.56,"endTime":651.94,"body":"two diabetes, but disorders of"},{"speaker":"Unknown","startTime":647.56,"endTime":651.94,"body":"puberty and growth and like"},{"speaker":"Unknown","startTime":651.94,"endTime":654.88,"body":"neonatal issues, like"},{"speaker":"Unknown","startTime":651.94,"endTime":654.88,"body":"hypoglycemia or adrenal issues"},{"speaker":"Unknown","startTime":654.88,"endTime":657.58,"body":"or thyroid, those are going to"},{"speaker":"Unknown","startTime":654.88,"endTime":657.58,"body":"be, you know, specific to"},{"speaker":"Unknown","startTime":657.58,"endTime":660.48,"body":"pediatrics, if you're dealing"},{"speaker":"Unknown","startTime":657.58,"endTime":660.48,"body":"with little, tiny babies. So"},{"speaker":"Unknown","startTime":660.78,"endTime":663.24,"body":"back in that college phase, I"},{"speaker":"Unknown","startTime":660.78,"endTime":663.24,"body":"kind of didn't, I didn't think"},{"speaker":"Unknown","startTime":663.24,"endTime":666.42,"body":"about what things were going to"},{"speaker":"Unknown","startTime":663.24,"endTime":666.42,"body":"look long term. And I actually"},{"speaker":"Unknown","startTime":666.42,"endTime":670.02,"body":"thought at that point that I was"},{"speaker":"Unknown","startTime":666.42,"endTime":670.02,"body":"potentially interested in doing"},{"speaker":"Unknown","startTime":670.02,"endTime":674.58,"body":"an MD PhD and continuing to do"},{"speaker":"Unknown","startTime":670.02,"endTime":674.58,"body":"research as I acquired my"},{"speaker":"Unknown","startTime":674.64,"endTime":677.94,"body":"medical degree. So I know you"},{"speaker":"Unknown","startTime":674.64,"endTime":677.94,"body":"want us to talk about kind of"},{"speaker":"Unknown","startTime":677.94,"endTime":681.32,"body":"failures, or maybe the way that"},{"speaker":"Unknown","startTime":677.94,"endTime":681.32,"body":"things didn't go how we planned."},{"speaker":"Unknown","startTime":681.38,"endTime":685.1,"body":"Yeah, please. I actually ended"},{"speaker":"Unknown","startTime":681.38,"endTime":685.1,"body":"up applying to med school to"},{"speaker":"Unknown","startTime":685.1,"endTime":688.88,"body":"specifically MD PhD programs"},{"speaker":"Unknown","startTime":685.1,"endTime":688.88,"body":"instead of just straight MD"},{"speaker":"Unknown","startTime":688.88,"endTime":692.9,"body":"programs. And partly, I had just"},{"speaker":"Unknown","startTime":688.88,"endTime":692.9,"body":"had such a great time doing that"},{"speaker":"Unknown","startTime":692.9,"endTime":695.36,"body":"research with my professor, and"},{"speaker":"Unknown","startTime":692.9,"endTime":695.36,"body":"thought, hey, I'm just going to"},{"speaker":"Unknown","startTime":695.36,"endTime":698.24,"body":"continue. I'm going to be a"},{"speaker":"Unknown","startTime":695.36,"endTime":698.24,"body":"researcher and a clinician. At"},{"speaker":"Unknown","startTime":698.24,"endTime":702.64,"body":"the time, I was 21 years old,"},{"speaker":"Unknown","startTime":698.24,"endTime":702.64,"body":"making this choice. Didn't think"},{"speaker":"Unknown","startTime":702.64,"endTime":705.7,"body":"about the fact that an MD PhD"},{"speaker":"Unknown","startTime":702.64,"endTime":705.7,"body":"takes about 10 years, what that"},{"speaker":"Unknown","startTime":705.7,"endTime":709.18,"body":"would mean for my life and"},{"speaker":"Unknown","startTime":705.7,"endTime":709.18,"body":"career. It didn't work out"},{"speaker":"Unknown","startTime":709.18,"endTime":711.76,"body":"exactly how I had planned. Okay,"},{"speaker":"Dave Crenshaw","startTime":711.82,"endTime":714.94,"body":"so what? What did"},{"speaker":"Dave Crenshaw","startTime":711.82,"endTime":714.94,"body":"happen? Why didn't that work"},{"speaker":"Dave Crenshaw","startTime":714.94,"endTime":715.24,"body":"out?"},{"speaker":"Unknown","startTime":715.36,"endTime":717.88,"body":"So I did get accepted"},{"speaker":"Unknown","startTime":715.36,"endTime":717.88,"body":"to a number of programs, which"},{"speaker":"Unknown","startTime":717.88,"endTime":722.16,"body":"was amazing. Mdphd programs are"},{"speaker":"Unknown","startTime":717.88,"endTime":722.16,"body":"quite competitive. And I was"},{"speaker":"Unknown","startTime":722.16,"endTime":725.22,"body":"very lucky enough to be selected"},{"speaker":"Unknown","startTime":722.16,"endTime":725.22,"body":"for Duke's program. So I"},{"speaker":"Unknown","startTime":725.22,"endTime":730.68,"body":"matriculated there in 2002 so I"},{"speaker":"Unknown","startTime":725.22,"endTime":730.68,"body":"did my two years of the medical"},{"speaker":"Unknown","startTime":730.68,"endTime":733.92,"body":"portion, which included one year"},{"speaker":"Unknown","startTime":730.68,"endTime":733.92,"body":"of kind of academic study, and"},{"speaker":"Unknown","startTime":733.92,"endTime":737.16,"body":"then one year in the clinics."},{"speaker":"Unknown","startTime":733.92,"endTime":737.16,"body":"And then I did my third year in"},{"speaker":"Unknown","startTime":737.16,"endTime":741.02,"body":"the lab, and then I started my"},{"speaker":"Unknown","startTime":737.16,"endTime":741.02,"body":"fourth year in the lab. And was"},{"speaker":"Unknown","startTime":741.02,"endTime":743.54,"body":"like, so my fourth year overall,"},{"speaker":"Unknown","startTime":741.02,"endTime":743.54,"body":"and was like, I don't like the"},{"speaker":"Unknown","startTime":743.54,"endTime":746.6,"body":"lab as much as I thought I liked"},{"speaker":"Unknown","startTime":743.54,"endTime":746.6,"body":"the lab, and oh my god, I'm"},{"speaker":"Unknown","startTime":746.6,"endTime":750.26,"body":"gonna be stuck here for another"},{"speaker":"Unknown","startTime":746.6,"endTime":750.26,"body":"three, four years, and I don't"},{"speaker":"Unknown","startTime":750.26,"endTime":753.14,"body":"even think I wanna do research"},{"speaker":"Unknown","startTime":750.26,"endTime":753.14,"body":"anymore in my career. And like,"},{"speaker":"Unknown","startTime":753.14,"endTime":756.08,"body":"How can I be giving up my youth"},{"speaker":"Unknown","startTime":753.14,"endTime":756.08,"body":"to the lab when it's not so I"},{"speaker":"Unknown","startTime":756.08,"endTime":759.62,"body":"basically had like, a crisis at"},{"speaker":"Unknown","startTime":756.08,"endTime":759.62,"body":"25 years of age, a quarter life"},{"speaker":"Unknown","startTime":759.62,"endTime":763.96,"body":"crisis. I think I called it sure"},{"speaker":"Unknown","startTime":759.62,"endTime":763.96,"body":"and ended up leaving the PhD"},{"speaker":"Unknown","startTime":763.96,"endTime":766.84,"body":"portion. Duke was awesome. Their"},{"speaker":"Unknown","startTime":763.96,"endTime":766.84,"body":"understanding of this, they"},{"speaker":"Unknown","startTime":766.84,"endTime":769.0,"body":"don't want to drag somebody"},{"speaker":"Unknown","startTime":766.84,"endTime":769.0,"body":"through a program they're no"},{"speaker":"Unknown","startTime":769.0,"endTime":772.36,"body":"longer passionate about. So I"},{"speaker":"Unknown","startTime":769.0,"endTime":772.36,"body":"was able to just transition back"},{"speaker":"Unknown","startTime":772.36,"endTime":776.74,"body":"into med school, and had another"},{"speaker":"Unknown","startTime":772.36,"endTime":776.74,"body":"year of med school, and"},{"speaker":"Unknown","startTime":776.74,"endTime":780.36,"body":"completed med school in 2007 but"},{"speaker":"Unknown","startTime":776.74,"endTime":780.36,"body":"I did leave the PhD behind for"},{"speaker":"Unknown","startTime":780.36,"endTime":781.08,"body":"the Masters."},{"speaker":"Dave Crenshaw","startTime":781.56,"endTime":784.98,"body":"What specifically"},{"speaker":"Dave Crenshaw","startTime":781.56,"endTime":784.98,"body":"did you not like about the lab?"},{"speaker":"Unknown","startTime":785.16,"endTime":787.62,"body":"I didn't like that when"},{"speaker":"Unknown","startTime":785.16,"endTime":787.62,"body":"you were doing experiments,"},{"speaker":"Unknown","startTime":787.62,"endTime":790.86,"body":"there was, like, no, there was"},{"speaker":"Unknown","startTime":787.62,"endTime":790.86,"body":"too much uncertainty. Like, you"},{"speaker":"Unknown","startTime":790.86,"endTime":793.62,"body":"can work so hard on something"},{"speaker":"Unknown","startTime":790.86,"endTime":793.62,"body":"and then if it doesn't give the"},{"speaker":"Unknown","startTime":793.62,"endTime":796.08,"body":"result you were hoping for, you"},{"speaker":"Unknown","startTime":793.62,"endTime":796.08,"body":"sort of have to, like, start"},{"speaker":"Unknown","startTime":796.08,"endTime":800.54,"body":"from scratch. But I'm more of a,"},{"speaker":"Unknown","startTime":796.08,"endTime":800.54,"body":"like, I want to start with a and"},{"speaker":"Unknown","startTime":800.54,"endTime":803.36,"body":"add B and know that, like, I'm"},{"speaker":"Unknown","startTime":800.54,"endTime":803.36,"body":"pretty much gonna get C. And I"},{"speaker":"Unknown","startTime":803.36,"endTime":805.58,"body":"know it's not like that in"},{"speaker":"Unknown","startTime":803.36,"endTime":805.58,"body":"creative work either, but it"},{"speaker":"Unknown","startTime":805.58,"endTime":809.84,"body":"kind of is that way in clinical"},{"speaker":"Unknown","startTime":805.58,"endTime":809.84,"body":"medicine, to a degree. And I"},{"speaker":"Unknown","startTime":809.84,"endTime":813.14,"body":"just it wasn't social enough for"},{"speaker":"Unknown","startTime":809.84,"endTime":813.14,"body":"me. I think you could go days"},{"speaker":"Unknown","startTime":813.14,"endTime":815.54,"body":"with, like, barely, I mean, you"},{"speaker":"Unknown","startTime":813.14,"endTime":815.54,"body":"certainly talked in, like, lab"},{"speaker":"Unknown","startTime":815.54,"endTime":817.88,"body":"meetings or with your lab mates,"},{"speaker":"Unknown","startTime":815.54,"endTime":817.88,"body":"but I just didn't have the"},{"speaker":"Unknown","startTime":817.88,"endTime":820.24,"body":"passion for it anymore. And to"},{"speaker":"Unknown","startTime":817.88,"endTime":820.24,"body":"be honest, I don't think I was"},{"speaker":"Unknown","startTime":820.24,"endTime":823.18,"body":"that good at it because the"},{"speaker":"Unknown","startTime":820.24,"endTime":823.18,"body":"people that were good at it had"},{"speaker":"Unknown","startTime":823.18,"endTime":826.06,"body":"the passion, and so it was kind"},{"speaker":"Unknown","startTime":823.18,"endTime":826.06,"body":"of like feeding on itself, like,"},{"speaker":"Unknown","startTime":826.06,"endTime":828.58,"body":"Okay, I don't love this. I'm not"},{"speaker":"Unknown","startTime":826.06,"endTime":828.58,"body":"getting stuff done now I love it"},{"speaker":"Unknown","startTime":828.58,"endTime":833.14,"body":"even less. And so I just, I also"},{"speaker":"Unknown","startTime":828.58,"endTime":833.14,"body":"saw myself getting older, to be"},{"speaker":"Unknown","startTime":833.14,"endTime":837.04,"body":"honest. I knew I wanted kids,"},{"speaker":"Unknown","startTime":833.14,"endTime":837.04,"body":"and just felt ready to move on."},{"speaker":"Unknown","startTime":837.04,"endTime":838.36,"body":"So and"},{"speaker":"Dave Crenshaw","startTime":838.36,"endTime":841.08,"body":"what I want to"},{"speaker":"Dave Crenshaw","startTime":838.36,"endTime":841.08,"body":"highlight there, because this is"},{"speaker":"Dave Crenshaw","startTime":841.08,"endTime":845.58,"body":"about how to find career success"},{"speaker":"Dave Crenshaw","startTime":841.08,"endTime":845.58,"body":"and life success. And there was"},{"speaker":"Dave Crenshaw","startTime":845.58,"endTime":848.22,"body":"an awareness on your part that"},{"speaker":"Dave Crenshaw","startTime":845.58,"endTime":848.22,"body":"this wasn't for you. And I think"},{"speaker":"Dave Crenshaw","startTime":848.22,"endTime":850.56,"body":"a lot of people, they just keep"},{"speaker":"Dave Crenshaw","startTime":848.22,"endTime":850.56,"body":"plowing ahead. Well, I made this"},{"speaker":"Dave Crenshaw","startTime":850.56,"endTime":853.5,"body":"choice. I'm just going to keep"},{"speaker":"Dave Crenshaw","startTime":850.56,"endTime":853.5,"body":"doing it. And that's not"},{"speaker":"Dave Crenshaw","startTime":853.5,"endTime":858.0,"body":"necessarily a good thing when,"},{"speaker":"Dave Crenshaw","startTime":853.5,"endTime":858.0,"body":"especially in the early part of"},{"speaker":"Dave Crenshaw","startTime":858.0,"endTime":860.36,"body":"your career, where you're"},{"speaker":"Dave Crenshaw","startTime":858.0,"endTime":860.36,"body":"figuring out, what do I want to"},{"speaker":"Dave Crenshaw","startTime":860.36,"endTime":863.84,"body":"dedicate my life to. I think"},{"speaker":"Dave Crenshaw","startTime":860.36,"endTime":863.84,"body":"it's okay to make those switches"},{"speaker":"Dave Crenshaw","startTime":863.84,"endTime":868.22,"body":"early on. For those who are"},{"speaker":"Dave Crenshaw","startTime":863.84,"endTime":868.22,"body":"contemplating going to medical"},{"speaker":"Dave Crenshaw","startTime":868.22,"endTime":872.72,"body":"school, what does it take to"},{"speaker":"Dave Crenshaw","startTime":868.22,"endTime":872.72,"body":"succeed in medical school,"},{"speaker":"Dave Crenshaw","startTime":872.9,"endTime":874.88,"body":"especially at a place like Duke,"},{"speaker":"Dave Crenshaw","startTime":872.9,"endTime":874.88,"body":"you"},{"speaker":"Unknown","startTime":874.88,"endTime":877.76,"body":"have to enjoy it. You"},{"speaker":"Unknown","startTime":874.88,"endTime":877.76,"body":"have to keep your purpose in"},{"speaker":"Unknown","startTime":877.76,"endTime":880.72,"body":"mind and what you want to do,"},{"speaker":"Unknown","startTime":877.76,"endTime":880.72,"body":"because it is a lot, lot lot of"},{"speaker":"Unknown","startTime":880.72,"endTime":883.24,"body":"work and some tedious work. And"},{"speaker":"Unknown","startTime":880.72,"endTime":883.24,"body":"I think if you're not excited"},{"speaker":"Unknown","startTime":883.24,"endTime":885.58,"body":"about what you're going to do at"},{"speaker":"Unknown","startTime":883.24,"endTime":885.58,"body":"the end of the line, it's going"},{"speaker":"Unknown","startTime":885.58,"endTime":888.22,"body":"to be hard to keep up with that."},{"speaker":"Unknown","startTime":885.58,"endTime":888.22,"body":"I think a lot of the basic study"},{"speaker":"Unknown","startTime":888.22,"endTime":891.4,"body":"skills that apply to any subject"},{"speaker":"Unknown","startTime":888.22,"endTime":891.4,"body":"in any area are going to apply"},{"speaker":"Unknown","startTime":891.4,"endTime":894.34,"body":"to med school. There's nothing"},{"speaker":"Unknown","startTime":891.4,"endTime":894.34,"body":"magical or different about it. I"},{"speaker":"Unknown","startTime":894.34,"endTime":896.74,"body":"think you have to work on your"},{"speaker":"Unknown","startTime":894.34,"endTime":896.74,"body":"listening and communication"},{"speaker":"Unknown","startTime":896.74,"endTime":900.6,"body":"skills really hone those down,"},{"speaker":"Unknown","startTime":896.74,"endTime":900.6,"body":"because your time. Spent in the"},{"speaker":"Unknown","startTime":900.6,"endTime":902.46,"body":"clinic is all about how you"},{"speaker":"Unknown","startTime":900.6,"endTime":902.46,"body":"communicate. You're"},{"speaker":"Unknown","startTime":902.46,"endTime":905.28,"body":"communicating to your attendings"},{"speaker":"Unknown","startTime":902.46,"endTime":905.28,"body":"and your residents about what"},{"speaker":"Unknown","startTime":905.28,"endTime":907.44,"body":"they want from you, and, you"},{"speaker":"Unknown","startTime":905.28,"endTime":907.44,"body":"know, the results they want to"},{"speaker":"Unknown","startTime":907.44,"endTime":909.96,"body":"hear from you about with your"},{"speaker":"Unknown","startTime":907.44,"endTime":909.96,"body":"patients. You're communicating"},{"speaker":"Unknown","startTime":909.96,"endTime":912.6,"body":"with your patients how to, you"},{"speaker":"Unknown","startTime":909.96,"endTime":912.6,"body":"know, explain something and"},{"speaker":"Unknown","startTime":912.6,"endTime":915.06,"body":"answer their questions and make"},{"speaker":"Unknown","startTime":912.6,"endTime":915.06,"body":"sure you kind of meet them where"},{"speaker":"Unknown","startTime":915.06,"endTime":919.92,"body":"they need you. And I think that"},{"speaker":"Unknown","startTime":915.06,"endTime":919.92,"body":"really honing those skills,"},{"speaker":"Unknown","startTime":919.92,"endTime":922.52,"body":"figuring out when they don't"},{"speaker":"Unknown","startTime":919.92,"endTime":922.52,"body":"work out what you can do better"},{"speaker":"Unknown","startTime":922.76,"endTime":925.82,"body":"is really, really important for"},{"speaker":"Unknown","startTime":922.76,"endTime":925.82,"body":"medical school and medicine in"},{"speaker":"Unknown","startTime":925.82,"endTime":926.78,"body":"general. And"},{"speaker":"Dave Crenshaw","startTime":926.78,"endTime":929.84,"body":"you're bringing"},{"speaker":"Dave Crenshaw","startTime":926.78,"endTime":929.84,"body":"up an interesting principle here"},{"speaker":"Dave Crenshaw","startTime":930.02,"endTime":934.58,"body":"of success that I think we've"},{"speaker":"Dave Crenshaw","startTime":930.02,"endTime":934.58,"body":"all seen doctors who are great"},{"speaker":"Dave Crenshaw","startTime":934.58,"endTime":939.5,"body":"at it and doctors who are not,"},{"speaker":"Dave Crenshaw","startTime":934.58,"endTime":939.5,"body":"which is listening, which is"},{"speaker":"Dave Crenshaw","startTime":939.62,"endTime":944.38,"body":"paying attention to what the"},{"speaker":"Dave Crenshaw","startTime":939.62,"endTime":944.38,"body":"patient is telling you. How do"},{"speaker":"Dave Crenshaw","startTime":944.38,"endTime":948.82,"body":"you or did you make sure that"},{"speaker":"Dave Crenshaw","startTime":944.38,"endTime":948.82,"body":"you brought the right attitude"},{"speaker":"Dave Crenshaw","startTime":949.06,"endTime":952.78,"body":"to listening to others, rather"},{"speaker":"Dave Crenshaw","startTime":949.06,"endTime":952.78,"body":"than just sort of dismissing"},{"speaker":"Dave Crenshaw","startTime":952.78,"endTime":955.06,"body":"what they're saying? And you"},{"speaker":"Dave Crenshaw","startTime":952.78,"endTime":955.06,"body":"know, I know the answer, let's"},{"speaker":"Dave Crenshaw","startTime":955.06,"endTime":957.94,"body":"get out of here. Let's, let's,"},{"speaker":"Dave Crenshaw","startTime":955.06,"endTime":957.94,"body":"let's go to that a plus b equal"},{"speaker":"Dave Crenshaw","startTime":957.94,"endTime":959.14,"body":"c, immediately. I"},{"speaker":"Unknown","startTime":959.14,"endTime":961.08,"body":"think it takes"},{"speaker":"Unknown","startTime":959.14,"endTime":961.08,"body":"practice. I think it takes"},{"speaker":"Unknown","startTime":961.08,"endTime":963.9,"body":"messing up sometimes and missing"},{"speaker":"Unknown","startTime":961.08,"endTime":963.9,"body":"something and have an attending"},{"speaker":"Unknown","startTime":963.9,"endTime":967.74,"body":"point out that, hey, you went in"},{"speaker":"Unknown","startTime":963.9,"endTime":967.74,"body":"there with XYZ agenda and like"},{"speaker":"Unknown","startTime":967.8,"endTime":970.74,"body":"you weren't right, or you didn't"},{"speaker":"Unknown","startTime":967.8,"endTime":970.74,"body":"take the time to really consider"},{"speaker":"Unknown","startTime":970.8,"endTime":972.0,"body":"this other possibility."},{"speaker":"Dave Crenshaw","startTime":972.06,"endTime":975.18,"body":"Did you give"},{"speaker":"Dave Crenshaw","startTime":972.06,"endTime":975.18,"body":"attendance the permission to say"},{"speaker":"Dave Crenshaw","startTime":975.18,"endTime":978.3,"body":"that to you, or were they just"},{"speaker":"Dave Crenshaw","startTime":975.18,"endTime":978.3,"body":"bold enough to save it? Oh,"},{"speaker":"Unknown","startTime":978.3,"endTime":980.34,"body":"in medical school,"},{"speaker":"Unknown","startTime":978.3,"endTime":980.34,"body":"there's nothing about permission"},{"speaker":"Unknown","startTime":980.34,"endTime":983.12,"body":"you get, like you're getting"},{"speaker":"Unknown","startTime":980.34,"endTime":983.12,"body":"feedback, whether you'd like it"},{"speaker":"Unknown","startTime":983.12,"endTime":987.08,"body":"or not. At least, I think it's"},{"speaker":"Unknown","startTime":983.12,"endTime":987.08,"body":"become Kinder in more recent"},{"speaker":"Unknown","startTime":987.08,"endTime":991.34,"body":"years. But let me just say that,"},{"speaker":"Unknown","startTime":987.08,"endTime":991.34,"body":"like back in the day, people"},{"speaker":"Unknown","startTime":991.34,"endTime":994.7,"body":"were very not shy about what you"},{"speaker":"Unknown","startTime":991.34,"endTime":994.7,"body":"weren't doing well. So, you"},{"speaker":"Unknown","startTime":994.7,"endTime":996.98,"body":"know, sometimes that was"},{"speaker":"Unknown","startTime":994.7,"endTime":996.98,"body":"painful. Other times, I think"},{"speaker":"Unknown","startTime":996.98,"endTime":999.92,"body":"you are able to develop a thick"},{"speaker":"Unknown","startTime":996.98,"endTime":999.92,"body":"skin."},{"speaker":"Dave Crenshaw","startTime":1000.16,"endTime":1002.46,"body":"Yeah, I think"},{"speaker":"Dave Crenshaw","startTime":1000.16,"endTime":1002.46,"body":"that's good. I think directness"},{"speaker":"Dave Crenshaw","startTime":1002.46,"endTime":1006.18,"body":"is always valuable, but I think"},{"speaker":"Dave Crenshaw","startTime":1002.46,"endTime":1006.18,"body":"there's a way to be direct in a"},{"speaker":"Dave Crenshaw","startTime":1006.18,"endTime":1009.6,"body":"kind and polite way so that they"},{"speaker":"Dave Crenshaw","startTime":1006.18,"endTime":1009.6,"body":"clearly know what they need to"},{"speaker":"Dave Crenshaw","startTime":1009.6,"endTime":1012.9,"body":"do, but you don't need to make"},{"speaker":"Dave Crenshaw","startTime":1009.6,"endTime":1012.9,"body":"someone feel terrible about"},{"speaker":"Dave Crenshaw","startTime":1012.9,"endTime":1013.74,"body":"their mistakes."},{"speaker":"Unknown","startTime":1014.04,"endTime":1015.96,"body":"Yeah, the culture's"},{"speaker":"Unknown","startTime":1014.04,"endTime":1015.96,"body":"definitely shifted in that way,"},{"speaker":"Unknown","startTime":1015.96,"endTime":1016.98,"body":"and that's great."},{"speaker":"Dave Crenshaw","startTime":1017.16,"endTime":1020.66,"body":"So talk to me"},{"speaker":"Dave Crenshaw","startTime":1017.16,"endTime":1020.66,"body":"about when and how you started"},{"speaker":"Dave Crenshaw","startTime":1020.66,"endTime":1024.74,"body":"to go into practice for"},{"speaker":"Dave Crenshaw","startTime":1020.66,"endTime":1024.74,"body":"yourself. What was that process"},{"speaker":"Dave Crenshaw","startTime":1024.8,"endTime":1025.52,"body":"like? Yeah,"},{"speaker":"Unknown","startTime":1025.52,"endTime":1028.58,"body":"so, you know, medicine"},{"speaker":"Unknown","startTime":1025.52,"endTime":1028.58,"body":"takes a long time just to, you"},{"speaker":"Unknown","startTime":1028.58,"endTime":1030.68,"body":"know, for those who are"},{"speaker":"Unknown","startTime":1028.58,"endTime":1030.68,"body":"listening and contemplating that"},{"speaker":"Unknown","startTime":1030.68,"endTime":1033.56,"body":"path, for me, it was five years"},{"speaker":"Unknown","startTime":1030.68,"endTime":1033.56,"body":"in med school because I did that"},{"speaker":"Unknown","startTime":1033.56,"endTime":1036.62,"body":"extra research year. But"},{"speaker":"Unknown","startTime":1033.56,"endTime":1036.62,"body":"normally, medical school is four"},{"speaker":"Unknown","startTime":1036.62,"endTime":1040.72,"body":"years. Then there are three"},{"speaker":"Unknown","startTime":1036.62,"endTime":1040.72,"body":"years of general pediatrics"},{"speaker":"Unknown","startTime":1040.72,"endTime":1044.2,"body":"residency. At that point, I"},{"speaker":"Unknown","startTime":1040.72,"endTime":1044.2,"body":"could have chosen to become just"},{"speaker":"Unknown","startTime":1044.2,"endTime":1047.14,"body":"a general pediatrician and"},{"speaker":"Unknown","startTime":1044.2,"endTime":1047.14,"body":"practice in a community or join"},{"speaker":"Unknown","startTime":1047.14,"endTime":1049.9,"body":"a group practice, but because I"},{"speaker":"Unknown","startTime":1047.14,"endTime":1049.9,"body":"was interested in pediatric"},{"speaker":"Unknown","startTime":1049.9,"endTime":1052.66,"body":"endocrinology, I had to do"},{"speaker":"Unknown","startTime":1049.9,"endTime":1052.66,"body":"what's called a fellowship. So"},{"speaker":"Unknown","startTime":1052.66,"endTime":1055.9,"body":"that's three years on top of"},{"speaker":"Unknown","startTime":1052.66,"endTime":1055.9,"body":"that. So we got four plus three"},{"speaker":"Unknown","startTime":1055.96,"endTime":1059.08,"body":"plus three. In my case, five"},{"speaker":"Unknown","startTime":1055.96,"endTime":1059.08,"body":"plus three plus three. I spent"},{"speaker":"Unknown","startTime":1059.08,"endTime":1062.1,"body":"11 years at Duke doing all of"},{"speaker":"Unknown","startTime":1059.08,"endTime":1062.1,"body":"that training. What's a"},{"speaker":"Unknown","startTime":1062.1,"endTime":1065.76,"body":"fellowship? What does that mean?"},{"speaker":"Unknown","startTime":1062.1,"endTime":1065.76,"body":"Fellowship is a specialization."},{"speaker":"Unknown","startTime":1065.82,"endTime":1068.46,"body":"So again, like I became a"},{"speaker":"Unknown","startTime":1065.82,"endTime":1068.46,"body":"pediatrician after those three"},{"speaker":"Unknown","startTime":1068.46,"endTime":1070.68,"body":"years in residency, but to"},{"speaker":"Unknown","startTime":1068.46,"endTime":1070.68,"body":"become a pediatric"},{"speaker":"Unknown","startTime":1070.68,"endTime":1073.38,"body":"endocrinologist, you do three"},{"speaker":"Unknown","startTime":1070.68,"endTime":1073.38,"body":"more years of training, and"},{"speaker":"Unknown","startTime":1073.38,"endTime":1076.5,"body":"that's kind of divided into"},{"speaker":"Unknown","startTime":1073.38,"endTime":1076.5,"body":"research time and clinical time."},{"speaker":"Unknown","startTime":1076.74,"endTime":1080.3,"body":"And by the way, you're paid as a"},{"speaker":"Unknown","startTime":1076.74,"endTime":1080.3,"body":"resident and as a fellow, you"},{"speaker":"Unknown","startTime":1080.3,"endTime":1082.46,"body":"are no longer quote in school."},{"speaker":"Unknown","startTime":1080.3,"endTime":1082.46,"body":"You're an employee of the"},{"speaker":"Unknown","startTime":1082.46,"endTime":1084.56,"body":"healthcare system or the"},{"speaker":"Unknown","startTime":1082.46,"endTime":1084.56,"body":"hospital where you work. You're"},{"speaker":"Unknown","startTime":1084.62,"endTime":1088.76,"body":"just not paid very well. So it's"},{"speaker":"Unknown","startTime":1084.62,"endTime":1088.76,"body":"like enough to live on. But I"},{"speaker":"Unknown","startTime":1088.76,"endTime":1092.54,"body":"started looking for jobs during"},{"speaker":"Unknown","startTime":1088.76,"endTime":1092.54,"body":"my second year of fellowship,"},{"speaker":"Unknown","startTime":1092.6,"endTime":1096.44,"body":"and knew that, because my"},{"speaker":"Unknown","startTime":1092.6,"endTime":1096.44,"body":"husband was from South Florida"},{"speaker":"Unknown","startTime":1096.44,"endTime":1100.82,"body":"and was interested in living and"},{"speaker":"Unknown","startTime":1096.44,"endTime":1100.82,"body":"working near his parents, we"},{"speaker":"Unknown","startTime":1100.88,"endTime":1105.1,"body":"decided to kind of limit our job"},{"speaker":"Unknown","startTime":1100.88,"endTime":1105.1,"body":"search to South Florida, and so"},{"speaker":"Unknown","startTime":1105.1,"endTime":1108.04,"body":"there were only two kind of"},{"speaker":"Unknown","startTime":1105.1,"endTime":1108.04,"body":"bigger healthcare systems that"},{"speaker":"Unknown","startTime":1108.04,"endTime":1110.74,"body":"were hiring for pediatric"},{"speaker":"Unknown","startTime":1108.04,"endTime":1110.74,"body":"endocrinology. So my job search"},{"speaker":"Unknown","startTime":1110.74,"endTime":1114.58,"body":"wasn't very long. I interviewed"},{"speaker":"Unknown","startTime":1110.74,"endTime":1114.58,"body":"at both of those places and"},{"speaker":"Unknown","startTime":1114.58,"endTime":1117.64,"body":"ended up getting an offer at the"},{"speaker":"Unknown","startTime":1114.58,"endTime":1117.64,"body":"one where I am still working"},{"speaker":"Unknown","startTime":1117.64,"endTime":1119.92,"body":"today and have been there now"},{"speaker":"Unknown","startTime":1117.64,"endTime":1119.92,"body":"almost 11 years."},{"speaker":"Dave Crenshaw","startTime":1120.28,"endTime":1122.82,"body":"Oh, that's"},{"speaker":"Dave Crenshaw","startTime":1120.28,"endTime":1122.82,"body":"amazing. You mentioned your your"},{"speaker":"Dave Crenshaw","startTime":1122.82,"endTime":1126.0,"body":"husband. I know that your family"},{"speaker":"Dave Crenshaw","startTime":1122.82,"endTime":1126.0,"body":"is very important to you. So"},{"speaker":"Dave Crenshaw","startTime":1126.0,"endTime":1130.68,"body":"where in that 11 year journey"},{"speaker":"Dave Crenshaw","startTime":1126.0,"endTime":1130.68,"body":"did he come into the picture?"},{"speaker":"Dave Crenshaw","startTime":1130.86,"endTime":1131.28,"body":"Yes, so"},{"speaker":"Unknown","startTime":1131.28,"endTime":1133.5,"body":"we met in medical"},{"speaker":"Unknown","startTime":1131.28,"endTime":1133.5,"body":"school. In the very beginning,"},{"speaker":"Unknown","startTime":1133.74,"endTime":1136.98,"body":"we were dating by the first"},{"speaker":"Unknown","startTime":1133.74,"endTime":1136.98,"body":"test, we didn't do very well in"},{"speaker":"Unknown","startTime":1136.98,"endTime":1141.08,"body":"that test. It's okay. We dated"},{"speaker":"Unknown","startTime":1136.98,"endTime":1141.08,"body":"all through that time, and then"},{"speaker":"Unknown","startTime":1141.08,"endTime":1144.74,"body":"we got married when I was just"},{"speaker":"Unknown","startTime":1141.08,"endTime":1144.74,"body":"starting my my last year of med"},{"speaker":"Unknown","startTime":1144.74,"endTime":1147.32,"body":"school, and he was finishing his"},{"speaker":"Unknown","startTime":1144.74,"endTime":1147.32,"body":"med school because he was a year"},{"speaker":"Unknown","startTime":1147.32,"endTime":1149.96,"body":"ahead of me, because he didn't"},{"speaker":"Unknown","startTime":1147.32,"endTime":1149.96,"body":"do that extra year in the lab."},{"speaker":"Unknown","startTime":1150.38,"endTime":1153.86,"body":"Thankfully, his training lined"},{"speaker":"Unknown","startTime":1150.38,"endTime":1153.86,"body":"up with mine perfectly. He's a"},{"speaker":"Unknown","startTime":1153.86,"endTime":1156.8,"body":"vascular surgeon, and so we"},{"speaker":"Unknown","startTime":1153.86,"endTime":1156.8,"body":"actually finished both at the"},{"speaker":"Unknown","startTime":1156.8,"endTime":1159.8,"body":"same time, mid year, 2013 and"},{"speaker":"Dave Crenshaw","startTime":1159.8,"endTime":1162.52,"body":"were able to move"},{"speaker":"Dave Crenshaw","startTime":1159.8,"endTime":1162.52,"body":"together. Okay? And so he's a"},{"speaker":"Dave Crenshaw","startTime":1162.52,"endTime":1164.26,"body":"doctor as well. Yes, he's"},{"speaker":"Unknown","startTime":1164.26,"endTime":1165.22,"body":"a vascular surgeon."},{"speaker":"Dave Crenshaw","startTime":1165.58,"endTime":1168.88,"body":"Does that spill"},{"speaker":"Dave Crenshaw","startTime":1165.58,"endTime":1168.88,"body":"into your personal life? Do you"},{"speaker":"Dave Crenshaw","startTime":1168.88,"endTime":1173.2,"body":"talk about medical things, or do"},{"speaker":"Dave Crenshaw","startTime":1168.88,"endTime":1173.2,"body":"you maintain a good boundary"},{"speaker":"Dave Crenshaw","startTime":1173.26,"endTime":1174.58,"body":"between those? I"},{"speaker":"Unknown","startTime":1174.58,"endTime":1176.92,"body":"think we talk about"},{"speaker":"Unknown","startTime":1174.58,"endTime":1176.92,"body":"stuff. We definitely talk about"},{"speaker":"Unknown","startTime":1176.92,"endTime":1179.98,"body":"stuff. I find it helpful,"},{"speaker":"Unknown","startTime":1176.92,"endTime":1179.98,"body":"actually. I mean, we don't like"},{"speaker":"Unknown","startTime":1179.98,"endTime":1182.28,"body":"talk about stuff all the time,"},{"speaker":"Unknown","startTime":1179.98,"endTime":1182.28,"body":"because no one wants to talk"},{"speaker":"Unknown","startTime":1182.28,"endTime":1184.56,"body":"about their work all the time."},{"speaker":"Unknown","startTime":1182.28,"endTime":1184.56,"body":"But if there's something about"},{"speaker":"Unknown","startTime":1184.56,"endTime":1187.56,"body":"work that is stressing me out, I"},{"speaker":"Unknown","startTime":1184.56,"endTime":1187.56,"body":"can feel comfortable that he's"},{"speaker":"Unknown","startTime":1187.56,"endTime":1190.02,"body":"going to understand kind of how"},{"speaker":"Unknown","startTime":1187.56,"endTime":1190.02,"body":"the language to know what I'm"},{"speaker":"Unknown","startTime":1190.02,"endTime":1193.8,"body":"dealing with, and same for him."},{"speaker":"Unknown","startTime":1190.02,"endTime":1193.8,"body":"And so I think it's helpful. I"},{"speaker":"Unknown","startTime":1193.8,"endTime":1198.18,"body":"think we also both kind of"},{"speaker":"Unknown","startTime":1193.8,"endTime":1198.18,"body":"understand that there are times"},{"speaker":"Unknown","startTime":1198.18,"endTime":1201.32,"body":"when work may pull us in a very."},{"speaker":"Unknown","startTime":1198.18,"endTime":1201.32,"body":"Obligatory manner, like when"},{"speaker":"Unknown","startTime":1201.32,"endTime":1204.14,"body":"we're, quote, on call, and I can"},{"speaker":"Unknown","startTime":1201.32,"endTime":1204.14,"body":"talk about what on call means,"},{"speaker":"Unknown","startTime":1204.44,"endTime":1206.72,"body":"you know, if someone needs you,"},{"speaker":"Unknown","startTime":1204.44,"endTime":1206.72,"body":"you have to put that on"},{"speaker":"Unknown","startTime":1206.72,"endTime":1208.76,"body":"priority. You have to pick up"},{"speaker":"Unknown","startTime":1206.72,"endTime":1208.76,"body":"the phone, or, in his case,"},{"speaker":"Unknown","startTime":1208.76,"endTime":1212.0,"body":"sometimes he has to actually go"},{"speaker":"Unknown","startTime":1208.76,"endTime":1212.0,"body":"to work. I think a non medical"},{"speaker":"Unknown","startTime":1212.0,"endTime":1215.06,"body":"partner would get it, but they"},{"speaker":"Unknown","startTime":1212.0,"endTime":1215.06,"body":"may not get it from that, like,"},{"speaker":"Unknown","startTime":1215.06,"endTime":1217.46,"body":"internal level, like, I know,"},{"speaker":"Unknown","startTime":1215.06,"endTime":1217.46,"body":"you know, when they're calling"},{"speaker":"Unknown","startTime":1217.46,"endTime":1220.16,"body":"him, it may be because someone's"},{"speaker":"Unknown","startTime":1217.46,"endTime":1220.16,"body":"literally, like, bleeding and"},{"speaker":"Unknown","startTime":1220.16,"endTime":1223.48,"body":"they need, they need surgical"},{"speaker":"Unknown","startTime":1220.16,"endTime":1223.48,"body":"assistance immediately. And you"},{"speaker":"Unknown","startTime":1223.48,"endTime":1225.82,"body":"know, he needs to go. I get"},{"speaker":"Unknown","startTime":1223.48,"endTime":1225.82,"body":"that. Let's"},{"speaker":"Dave Crenshaw","startTime":1225.88,"endTime":1228.88,"body":"pause on that for"},{"speaker":"Dave Crenshaw","startTime":1225.88,"endTime":1228.88,"body":"a second. I know that you are"},{"speaker":"Dave Crenshaw","startTime":1229.06,"endTime":1231.22,"body":"helping people with time"},{"speaker":"Dave Crenshaw","startTime":1229.06,"endTime":1231.22,"body":"management. You're very"},{"speaker":"Dave Crenshaw","startTime":1231.22,"endTime":1234.88,"body":"interested in that. And as a"},{"speaker":"Dave Crenshaw","startTime":1231.22,"endTime":1234.88,"body":"time management productivity"},{"speaker":"Dave Crenshaw","startTime":1234.88,"endTime":1238.66,"body":"guy, I saw a problem that you"},{"speaker":"Dave Crenshaw","startTime":1234.88,"endTime":1238.66,"body":"just brought up, which is, you"},{"speaker":"Dave Crenshaw","startTime":1238.66,"endTime":1241.56,"body":"try to manage your time. You try"},{"speaker":"Dave Crenshaw","startTime":1238.66,"endTime":1241.56,"body":"to be organized, but some"},{"speaker":"Dave Crenshaw","startTime":1241.56,"endTime":1246.9,"body":"positions require interruption,"},{"speaker":"Dave Crenshaw","startTime":1241.56,"endTime":1246.9,"body":"and that creates chaos when you"},{"speaker":"Dave Crenshaw","startTime":1246.9,"endTime":1250.5,"body":"have that interruption. So"},{"speaker":"Dave Crenshaw","startTime":1246.9,"endTime":1250.5,"body":"you're still on call from time"},{"speaker":"Dave Crenshaw","startTime":1250.5,"endTime":1251.1,"body":"to time,"},{"speaker":"Unknown","startTime":1251.16,"endTime":1254.76,"body":"yep. So I'm on call a"},{"speaker":"Unknown","startTime":1251.16,"endTime":1254.76,"body":"week at a time, but only six"},{"speaker":"Unknown","startTime":1254.76,"endTime":1259.02,"body":"weeks per year. So I think it's"},{"speaker":"Unknown","startTime":1254.76,"endTime":1259.02,"body":"very important to understand"},{"speaker":"Unknown","startTime":1259.02,"endTime":1262.16,"body":"exactly what the boundaries are"},{"speaker":"Unknown","startTime":1259.02,"endTime":1262.16,"body":"around like that, that you can"},{"speaker":"Unknown","startTime":1262.16,"endTime":1266.72,"body":"shift into that reactive mode"},{"speaker":"Unknown","startTime":1262.16,"endTime":1266.72,"body":"for a defined period and kind of"},{"speaker":"Unknown","startTime":1267.2,"endTime":1269.6,"body":"really work on preparing"},{"speaker":"Unknown","startTime":1267.2,"endTime":1269.6,"body":"yourself for that, setting"},{"speaker":"Unknown","startTime":1269.6,"endTime":1272.36,"body":"yourself for success while"},{"speaker":"Unknown","startTime":1269.6,"endTime":1272.36,"body":"you're doing it, and then"},{"speaker":"Unknown","startTime":1272.36,"endTime":1276.68,"body":"ramping off of it and knowing"},{"speaker":"Unknown","startTime":1272.36,"endTime":1276.68,"body":"that it's finite. So that is the"},{"speaker":"Unknown","startTime":1276.68,"endTime":1279.92,"body":"one beautiful thing about most"},{"speaker":"Unknown","startTime":1276.68,"endTime":1279.92,"body":"call systems now, is that, yes,"},{"speaker":"Unknown","startTime":1279.92,"endTime":1282.82,"body":"you are on call for a period of"},{"speaker":"Unknown","startTime":1279.92,"endTime":1282.82,"body":"time, it also means that you can"},{"speaker":"Unknown","startTime":1282.82,"endTime":1284.98,"body":"entirely sign off for other"},{"speaker":"Unknown","startTime":1282.82,"endTime":1284.98,"body":"periods of time."},{"speaker":"Dave Crenshaw","startTime":1285.28,"endTime":1287.68,"body":"So what I want to"},{"speaker":"Dave Crenshaw","startTime":1285.28,"endTime":1287.68,"body":"talk about is the structure,"},{"speaker":"Dave Crenshaw","startTime":1287.68,"endTime":1290.74,"body":"specifically how you adjust,"},{"speaker":"Dave Crenshaw","startTime":1287.68,"endTime":1290.74,"body":"because you're going to operate"},{"speaker":"Dave Crenshaw","startTime":1290.74,"endTime":1294.28,"body":"a certain way when you're not on"},{"speaker":"Dave Crenshaw","startTime":1290.74,"endTime":1294.28,"body":"call. And I think a lot of"},{"speaker":"Dave Crenshaw","startTime":1294.28,"endTime":1298.48,"body":"people, they feel like they can"},{"speaker":"Dave Crenshaw","startTime":1294.28,"endTime":1298.48,"body":"have control, except in a job"},{"speaker":"Dave Crenshaw","startTime":1298.48,"endTime":1301.5,"body":"where they have to be"},{"speaker":"Dave Crenshaw","startTime":1298.48,"endTime":1301.5,"body":"interrupted. So I've got my"},{"speaker":"Dave Crenshaw","startTime":1301.5,"endTime":1304.38,"body":"opinions about it, but I'd love"},{"speaker":"Dave Crenshaw","startTime":1301.5,"endTime":1304.38,"body":"to hear your opinion about what"},{"speaker":"Dave Crenshaw","startTime":1304.38,"endTime":1308.4,"body":"you do structurally to your week"},{"speaker":"Dave Crenshaw","startTime":1304.38,"endTime":1308.4,"body":"on the weeks that you are on"},{"speaker":"Dave Crenshaw","startTime":1308.4,"endTime":1312.18,"body":"call, like, what do you not do?"},{"speaker":"Dave Crenshaw","startTime":1308.4,"endTime":1312.18,"body":"What do you do in those"},{"speaker":"Dave Crenshaw","startTime":1312.18,"endTime":1313.8,"body":"situations? Yeah,"},{"speaker":"Unknown","startTime":1375.6399999999999,"endTime":1377.8,"body":"I try to get into"},{"speaker":"Unknown","startTime":1375.6399999999999,"endTime":1377.8,"body":"things that are very important"},{"speaker":"Unknown","startTime":1377.8,"endTime":1380.86,"body":"to me very early in the morning,"},{"speaker":"Unknown","startTime":1377.8,"endTime":1380.86,"body":"because I'm very unlikely to be"},{"speaker":"Unknown","startTime":1380.86,"endTime":1385.1399999999999,"body":"interrupted during those times."},{"speaker":"Unknown","startTime":1380.86,"endTime":1385.1399999999999,"body":"So even when I'm on call, I know"},{"speaker":"Unknown","startTime":1385.1399999999999,"endTime":1388.86,"body":"from experience that I'm very"},{"speaker":"Unknown","startTime":1385.1399999999999,"endTime":1388.86,"body":"unlikely to be paged from like,"},{"speaker":"Unknown","startTime":1389.04,"endTime":1391.86,"body":"you know, 5am to 7am or"},{"speaker":"Unknown","startTime":1389.04,"endTime":1391.86,"body":"something like that. So if"},{"speaker":"Unknown","startTime":1391.86,"endTime":1394.74,"body":"something is extremely important"},{"speaker":"Unknown","startTime":1391.86,"endTime":1394.74,"body":"to me, I'm going to be doing it"},{"speaker":"Unknown","startTime":1394.74,"endTime":1398.58,"body":"during that time. I also get"},{"speaker":"Unknown","startTime":1394.74,"endTime":1398.58,"body":"more support for myself during"},{"speaker":"Unknown","startTime":1398.58,"endTime":1401.82,"body":"that time, like that is when I"},{"speaker":"Unknown","startTime":1398.58,"endTime":1401.82,"body":"use the meal delivery kits and"},{"speaker":"Unknown","startTime":1402.0,"endTime":1404.9599999999998,"body":"make sure I have extra"},{"speaker":"Unknown","startTime":1402.0,"endTime":1404.9599999999998,"body":"childcare. We do have a nanny"},{"speaker":"Unknown","startTime":1404.9599999999998,"endTime":1409.6399999999999,"body":"who has been working with us"},{"speaker":"Unknown","startTime":1404.9599999999998,"endTime":1409.6399999999999,"body":"since 2013 those weeks can be a"},{"speaker":"Unknown","startTime":1409.6399999999999,"endTime":1412.4599999999998,"body":"little difficult, because my"},{"speaker":"Unknown","startTime":1409.6399999999999,"endTime":1412.4599999999998,"body":"schedule can be less"},{"speaker":"Unknown","startTime":1412.4599999999998,"endTime":1414.9199999999998,"body":"predictable, but then other"},{"speaker":"Unknown","startTime":1412.4599999999998,"endTime":1414.9199999999998,"body":"weeks, it's much more"},{"speaker":"Unknown","startTime":1414.9199999999998,"endTime":1418.22,"body":"predictable, and so things kind"},{"speaker":"Unknown","startTime":1414.9199999999998,"endTime":1418.22,"body":"of balance out in that way."},{"speaker":"Unknown","startTime":1418.58,"endTime":1418.9399999999998,"body":"Yeah,"},{"speaker":"Dave Crenshaw","startTime":1419.0,"endTime":1422.56,"body":"there's a lot of"},{"speaker":"Dave Crenshaw","startTime":1419.0,"endTime":1422.56,"body":"great little nuggets of wisdom"},{"speaker":"Dave Crenshaw","startTime":1422.56,"endTime":1426.04,"body":"in there, the fact that you're"},{"speaker":"Dave Crenshaw","startTime":1422.56,"endTime":1426.04,"body":"making adjustments, you're"},{"speaker":"Dave Crenshaw","startTime":1426.04,"endTime":1429.58,"body":"saying, Okay, this is going to"},{"speaker":"Dave Crenshaw","startTime":1426.04,"endTime":1429.58,"body":"be a more stressful period, so"},{"speaker":"Dave Crenshaw","startTime":1429.58,"endTime":1432.6999999999998,"body":"I'm going to get more help."},{"speaker":"Dave Crenshaw","startTime":1429.58,"endTime":1432.6999999999998,"body":"These are all things that are"},{"speaker":"Dave Crenshaw","startTime":1432.6999999999998,"endTime":1435.58,"body":"relevant, even if you're not a"},{"speaker":"Dave Crenshaw","startTime":1432.6999999999998,"endTime":1435.58,"body":"doctor on call, perhaps you're"},{"speaker":"Dave Crenshaw","startTime":1435.58,"endTime":1440.4399999999998,"body":"in a situation where life became"},{"speaker":"Dave Crenshaw","startTime":1435.58,"endTime":1440.4399999999998,"body":"crazy for a little bit. And"},{"speaker":"Dave Crenshaw","startTime":1440.56,"endTime":1446.6399999999999,"body":"these are good tools that anyone"},{"speaker":"Dave Crenshaw","startTime":1440.56,"endTime":1446.6399999999999,"body":"can use. Talk to me about a"},{"speaker":"Dave Crenshaw","startTime":1446.6399999999999,"endTime":1452.9399999999998,"body":"mentor that you had during all"},{"speaker":"Dave Crenshaw","startTime":1446.6399999999999,"endTime":1452.9399999999998,"body":"that school, someone that you"},{"speaker":"Dave Crenshaw","startTime":1452.9399999999998,"endTime":1456.36,"body":"look back on and say that person"},{"speaker":"Dave Crenshaw","startTime":1452.9399999999998,"endTime":1456.36,"body":"had a great impact on me. And I"},{"speaker":"Dave Crenshaw","startTime":1456.36,"endTime":1459.3,"body":"bring this up because part of"},{"speaker":"Dave Crenshaw","startTime":1456.36,"endTime":1459.3,"body":"what I see in the patterns of"},{"speaker":"Dave Crenshaw","startTime":1459.3,"endTime":1462.06,"body":"people who are successful is"},{"speaker":"Dave Crenshaw","startTime":1459.3,"endTime":1462.06,"body":"they have a mentor who helped"},{"speaker":"Dave Crenshaw","startTime":1462.06,"endTime":1464.6599999999999,"body":"them at some point, is there"},{"speaker":"Dave Crenshaw","startTime":1462.06,"endTime":1464.6599999999999,"body":"someone like that? And you look"},{"speaker":"Dave Crenshaw","startTime":1464.6599999999999,"endTime":1467.1799999999998,"body":"back and you always think of the"},{"speaker":"Dave Crenshaw","startTime":1464.6599999999999,"endTime":1467.1799999999998,"body":"lesson they taught you,"},{"speaker":"Unknown","startTime":1467.6,"endTime":1471.74,"body":"yeah. I mean, I would"},{"speaker":"Unknown","startTime":1467.6,"endTime":1471.74,"body":"say multiple members of the"},{"speaker":"Unknown","startTime":1471.74,"endTime":1475.52,"body":"pediatric endocrinology"},{"speaker":"Unknown","startTime":1471.74,"endTime":1475.52,"body":"division, but in particular, two"},{"speaker":"Unknown","startTime":1475.52,"endTime":1478.82,"body":"stand out to me. One is Rob"},{"speaker":"Unknown","startTime":1475.52,"endTime":1478.82,"body":"Benjamin and one is Nancy"},{"speaker":"Unknown","startTime":1478.82,"endTime":1481.22,"body":"McIver. They're both faculty"},{"speaker":"Unknown","startTime":1478.82,"endTime":1481.22,"body":"members. One of them's still at"},{"speaker":"Unknown","startTime":1481.22,"endTime":1483.6999999999998,"body":"Duke, the other one's at UNC."},{"speaker":"Unknown","startTime":1481.22,"endTime":1483.6999999999998,"body":"They're actually both division"},{"speaker":"Unknown","startTime":1483.6999999999998,"endTime":1485.74,"body":"chiefs now, which is"},{"speaker":"Unknown","startTime":1483.6999999999998,"endTime":1485.74,"body":"interesting. It's kind of like"},{"speaker":"Unknown","startTime":1485.74,"endTime":1489.76,"body":"leaders of the division. And"},{"speaker":"Unknown","startTime":1485.74,"endTime":1489.76,"body":"they both loved their jobs,"},{"speaker":"Unknown","startTime":1490.3,"endTime":1493.84,"body":"loved their families, really"},{"speaker":"Unknown","startTime":1490.3,"endTime":1493.84,"body":"were active participants in"},{"speaker":"Unknown","startTime":1493.84,"endTime":1498.1,"body":"their families, and were really"},{"speaker":"Unknown","startTime":1493.84,"endTime":1498.1,"body":"unapologetic about kind of"},{"speaker":"Unknown","startTime":1498.1,"endTime":1503.04,"body":"really enjoying both spheres."},{"speaker":"Unknown","startTime":1498.1,"endTime":1503.04,"body":"And I, I loved seeing that, I"},{"speaker":"Unknown","startTime":1503.04,"endTime":1505.8,"body":"think they also both set really"},{"speaker":"Unknown","startTime":1503.04,"endTime":1505.8,"body":"appropriate boundaries around"},{"speaker":"Unknown","startTime":1505.8,"endTime":1509.04,"body":"their work. I think they worked"},{"speaker":"Unknown","startTime":1505.8,"endTime":1509.04,"body":"hard, but they weren't willing"},{"speaker":"Unknown","startTime":1509.04,"endTime":1512.8799999999999,"body":"to do things that maybe they"},{"speaker":"Unknown","startTime":1509.04,"endTime":1512.8799999999999,"body":"didn't need to do specifically."},{"speaker":"Unknown","startTime":1513.12,"endTime":1515.8799999999999,"body":"And both have been incredibly"},{"speaker":"Unknown","startTime":1513.12,"endTime":1515.8799999999999,"body":"successful, as well as being"},{"speaker":"Unknown","startTime":1515.8799999999999,"endTime":1519.72,"body":"just like super nice people that"},{"speaker":"Unknown","startTime":1515.8799999999999,"endTime":1519.72,"body":"I've kept in touch with, yeah,"},{"speaker":"Dave Crenshaw","startTime":1519.72,"endTime":1522.4399999999998,"body":"well, and you"},{"speaker":"Dave Crenshaw","startTime":1519.72,"endTime":1522.4399999999998,"body":"talked about how they have the"},{"speaker":"Dave Crenshaw","startTime":1522.4399999999998,"endTime":1526.6399999999999,"body":"the balance of all of that, and"},{"speaker":"Dave Crenshaw","startTime":1522.4399999999998,"endTime":1526.6399999999999,"body":"that's a big part of what you're"},{"speaker":"Dave Crenshaw","startTime":1526.6399999999999,"endTime":1530.1799999999998,"body":"doing now is helping people also"},{"speaker":"Dave Crenshaw","startTime":1526.6399999999999,"endTime":1530.1799999999998,"body":"have that balance right. So"},{"speaker":"Dave Crenshaw","startTime":1530.1799999999998,"endTime":1534.26,"body":"you're passing on that lesson to"},{"speaker":"Dave Crenshaw","startTime":1530.1799999999998,"endTime":1534.26,"body":"others. How did you get involved"},{"speaker":"Dave Crenshaw","startTime":1534.6799999999998,"endTime":1538.8799999999999,"body":"in this 40% doing things that"},{"speaker":"Dave Crenshaw","startTime":1534.6799999999998,"endTime":1538.8799999999999,"body":"really aren't medical?"},{"speaker":"Unknown","startTime":1539.3,"endTime":1544.8999999999999,"body":"So I started a blog in"},{"speaker":"Unknown","startTime":1539.3,"endTime":1544.8999999999999,"body":"2004 think original mommy blog,"},{"speaker":"Unknown","startTime":1544.8999999999999,"endTime":1547.12,"body":"except I didn't have kids back"},{"speaker":"Unknown","startTime":1544.8999999999999,"endTime":1547.12,"body":"then, so I don't know what you"},{"speaker":"Unknown","startTime":1547.12,"endTime":1550.6,"body":"would call it. There really"},{"speaker":"Unknown","startTime":1547.12,"endTime":1550.6,"body":"weren't that many people doing"},{"speaker":"Unknown","startTime":1550.6,"endTime":1556.36,"body":"that at the time, and I was kind"},{"speaker":"Unknown","startTime":1550.6,"endTime":1556.36,"body":"of bored on an outpatient"},{"speaker":"Unknown","startTime":1556.36,"endTime":1560.32,"body":"rotation in the middle of the"},{"speaker":"Unknown","startTime":1556.36,"endTime":1560.32,"body":"country, in North Carolina. And"},{"speaker":"Unknown","startTime":1560.32,"endTime":1562.98,"body":"I was like, I think I'll start a"},{"speaker":"Unknown","startTime":1560.32,"endTime":1562.98,"body":"blog. Blog. My friend had one. I"},{"speaker":"Unknown","startTime":1562.98,"endTime":1565.4399999999998,"body":"was like, Oh, I really like this"},{"speaker":"Unknown","startTime":1562.98,"endTime":1565.4399999999998,"body":"writing thing. This is actually"},{"speaker":"Unknown","startTime":1565.4399999999998,"endTime":1569.52,"body":"a lot of fun. And this was,"},{"speaker":"Unknown","startTime":1565.4399999999998,"endTime":1569.52,"body":"like, the kind of early blogger"},{"speaker":"Unknown","startTime":1569.52,"endTime":1572.28,"body":"boom. Women were doing it. A lot"},{"speaker":"Unknown","startTime":1569.52,"endTime":1572.28,"body":"of women were earning, like,"},{"speaker":"Unknown","startTime":1572.28,"endTime":1575.9399999999998,"body":"significant amounts of money. I"},{"speaker":"Unknown","startTime":1572.28,"endTime":1575.9399999999998,"body":"never, ever was super"},{"speaker":"Unknown","startTime":1575.9399999999998,"endTime":1578.6999999999998,"body":"commercially successful on the"},{"speaker":"Unknown","startTime":1575.9399999999998,"endTime":1578.6999999999998,"body":"blog side alone, but I built a"},{"speaker":"Unknown","startTime":1578.6999999999998,"endTime":1583.3999999999999,"body":"lot of relationships. I learned"},{"speaker":"Unknown","startTime":1578.6999999999998,"endTime":1583.3999999999999,"body":"a lot of things, and over the"},{"speaker":"Unknown","startTime":1583.3999999999999,"endTime":1586.4599999999998,"body":"course of writing 1000s and"},{"speaker":"Unknown","startTime":1583.3999999999999,"endTime":1586.4599999999998,"body":"1000s of posts, because it's"},{"speaker":"Unknown","startTime":1586.4599999999998,"endTime":1590.48,"body":"something I truly love to do, by"},{"speaker":"Unknown","startTime":1586.4599999999998,"endTime":1590.48,"body":"the way. I mean, I love the act"},{"speaker":"Unknown","startTime":1590.48,"endTime":1594.62,"body":"of writing and reflecting, and"},{"speaker":"Unknown","startTime":1590.48,"endTime":1594.62,"body":"love what my commenters would"},{"speaker":"Unknown","startTime":1594.62,"endTime":1597.86,"body":"have to say, Like it felt like"},{"speaker":"Unknown","startTime":1594.62,"endTime":1597.86,"body":"building a community. It was"},{"speaker":"Unknown","startTime":1597.86,"endTime":1600.62,"body":"just so much fun, and it still"},{"speaker":"Unknown","startTime":1597.86,"endTime":1600.62,"body":"is. I still love blogging, and"},{"speaker":"Unknown","startTime":1600.62,"endTime":1604.36,"body":"it does not feel like work to"},{"speaker":"Unknown","startTime":1600.62,"endTime":1604.36,"body":"me. So, you know, I'd write"},{"speaker":"Unknown","startTime":1604.36,"endTime":1606.82,"body":"about my life. I'd write about"},{"speaker":"Unknown","startTime":1604.36,"endTime":1606.82,"body":"medicine, obviously not about"},{"speaker":"Unknown","startTime":1606.82,"endTime":1609.04,"body":"patients, like I was very"},{"speaker":"Unknown","startTime":1606.82,"endTime":1609.04,"body":"careful, but it was more like"},{"speaker":"Unknown","startTime":1609.04,"endTime":1612.1599999999999,"body":"about my experience. And then"},{"speaker":"Unknown","startTime":1609.04,"endTime":1612.1599999999999,"body":"when I got pregnant, and well,"},{"speaker":"Unknown","startTime":1612.1599999999999,"endTime":1614.6799999999998,"body":"actually, I struggled to get"},{"speaker":"Unknown","startTime":1612.1599999999999,"endTime":1614.6799999999998,"body":"pregnant, so I wrote about that."},{"speaker":"Unknown","startTime":1614.6799999999998,"endTime":1617.32,"body":"And then when I finally did get"},{"speaker":"Unknown","startTime":1614.6799999999998,"endTime":1617.32,"body":"pregnant, I wrote about kind of"},{"speaker":"Unknown","startTime":1617.32,"endTime":1620.8,"body":"the early mommy years. And"},{"speaker":"Unknown","startTime":1617.32,"endTime":1620.8,"body":"somewhere in there, I started"},{"speaker":"Unknown","startTime":1620.9199999999998,"endTime":1623.6999999999998,"body":"listening to a lot of podcasts,"},{"speaker":"Unknown","startTime":1620.9199999999998,"endTime":1623.6999999999998,"body":"and I said, Oh, I think I might"},{"speaker":"Unknown","startTime":1623.6999999999998,"endTime":1627.8999999999999,"body":"want to start a podcast like, I"},{"speaker":"Unknown","startTime":1623.6999999999998,"endTime":1627.8999999999999,"body":"like talking. And then Laura"},{"speaker":"Unknown","startTime":1627.8999999999999,"endTime":1631.62,"body":"Vanderkam, who, at the time, was"},{"speaker":"Unknown","startTime":1627.8999999999999,"endTime":1631.62,"body":"a best selling author, but we'd"},{"speaker":"Unknown","startTime":1631.62,"endTime":1633.72,"body":"become friends because we were"},{"speaker":"Unknown","startTime":1631.62,"endTime":1633.72,"body":"commenting on each other's"},{"speaker":"Unknown","startTime":1633.72,"endTime":1636.24,"body":"blogs, and she's like, Hey, I'll"},{"speaker":"Unknown","startTime":1633.72,"endTime":1636.24,"body":"do a podcast with you. That"},{"speaker":"Unknown","startTime":1636.24,"endTime":1640.6799999999998,"body":"sounds cool. And that's when"},{"speaker":"Unknown","startTime":1636.24,"endTime":1640.6799999999998,"body":"best of both worlds started. And"},{"speaker":"Unknown","startTime":1640.6799999999998,"endTime":1644.6599999999999,"body":"I think I started to realize"},{"speaker":"Unknown","startTime":1640.6799999999998,"endTime":1644.6599999999999,"body":"that some of what I was doing"},{"speaker":"Unknown","startTime":1644.6599999999999,"endTime":1648.1999999999998,"body":"could be leveraged into, like,"},{"speaker":"Unknown","startTime":1644.6599999999999,"endTime":1648.1999999999998,"body":"you know, true business type"},{"speaker":"Unknown","startTime":1648.1999999999998,"endTime":1651.5,"body":"stuff, and then I had a lot I"},{"speaker":"Unknown","startTime":1648.1999999999998,"endTime":1651.5,"body":"wanted to share with the world,"},{"speaker":"Unknown","startTime":1651.9199999999998,"endTime":1655.9399999999998,"body":"and that is how I ultimately"},{"speaker":"Unknown","startTime":1651.9199999999998,"endTime":1655.9399999999998,"body":"ended up deciding to leave a"},{"speaker":"Unknown","startTime":1655.9399999999998,"endTime":1658.76,"body":"leadership position at work,"},{"speaker":"Unknown","startTime":1655.9399999999998,"endTime":1658.76,"body":"which I really enjoyed in many"},{"speaker":"Unknown","startTime":1658.76,"endTime":1661.9399999999998,"body":"ways, because I just felt like I"},{"speaker":"Unknown","startTime":1658.76,"endTime":1661.9399999999998,"body":"had something to say, and this"},{"speaker":"Unknown","startTime":1661.9399999999998,"endTime":1665.4399999999998,"body":"was my chance to say it. But it"},{"speaker":"Unknown","startTime":1661.9399999999998,"endTime":1665.4399999999998,"body":"really all started with the"},{"speaker":"Unknown","startTime":1665.4399999999998,"endTime":1665.8,"body":"blog."},{"speaker":"Dave Crenshaw","startTime":1666.28,"endTime":1669.22,"body":"Did you find that"},{"speaker":"Dave Crenshaw","startTime":1666.28,"endTime":1669.22,"body":"it was easier to devote that"},{"speaker":"Dave Crenshaw","startTime":1669.22,"endTime":1672.3999999999999,"body":"much time to something which"},{"speaker":"Dave Crenshaw","startTime":1669.22,"endTime":1672.3999999999999,"body":"initially really was a hobby,"},{"speaker":"Dave Crenshaw","startTime":1672.3999999999999,"endTime":1676.54,"body":"right? Was that made possible"},{"speaker":"Dave Crenshaw","startTime":1672.3999999999999,"endTime":1676.54,"body":"because of the career that you"},{"speaker":"Dave Crenshaw","startTime":1676.6599999999999,"endTime":1679.4199999999998,"body":"have been having in the medical"},{"speaker":"Dave Crenshaw","startTime":1676.6599999999999,"endTime":1679.4199999999998,"body":"profession and the money that"},{"speaker":"Dave Crenshaw","startTime":1679.4199999999998,"endTime":1680.3799999999999,"body":"you were making from that?"},{"speaker":"Unknown","startTime":1680.6799999999998,"endTime":1682.32,"body":"No, I think was more"},{"speaker":"Unknown","startTime":1680.6799999999998,"endTime":1682.32,"body":"just like straight up"},{"speaker":"Unknown","startTime":1682.32,"endTime":1686.04,"body":"compulsion. And then I love"},{"speaker":"Unknown","startTime":1682.32,"endTime":1686.04,"body":"doing it, get up early, write my"},{"speaker":"Unknown","startTime":1686.04,"endTime":1688.74,"body":"blog post, because I just felt"},{"speaker":"Unknown","startTime":1686.04,"endTime":1688.74,"body":"like I had to. And then I would"},{"speaker":"Unknown","startTime":1688.74,"endTime":1691.74,"body":"like go running and go to work."},{"speaker":"Unknown","startTime":1688.74,"endTime":1691.74,"body":"I think it was more therapeutic"},{"speaker":"Unknown","startTime":1691.74,"endTime":1694.56,"body":"for me. It didn't take away from"},{"speaker":"Unknown","startTime":1691.74,"endTime":1694.56,"body":"my work hours. I mean, I"},{"speaker":"Unknown","startTime":1694.56,"endTime":1698.1,"body":"practiced. I was full time"},{"speaker":"Unknown","startTime":1694.56,"endTime":1698.1,"body":"completely at that point. I was"},{"speaker":"Unknown","startTime":1698.1,"endTime":1701.6399999999999,"body":"still in medical school and then"},{"speaker":"Unknown","startTime":1698.1,"endTime":1701.6399999999999,"body":"in residency. So I wasn't doing"},{"speaker":"Unknown","startTime":1701.6399999999999,"endTime":1704.84,"body":"it as a side job. I was doing"},{"speaker":"Unknown","startTime":1701.6399999999999,"endTime":1704.84,"body":"it. I mean, hobby is a word, but"},{"speaker":"Unknown","startTime":1704.84,"endTime":1707.24,"body":"I almost just feel like it was,"},{"speaker":"Unknown","startTime":1704.84,"endTime":1707.24,"body":"like a side passion. It was a"},{"speaker":"Unknown","startTime":1707.24,"endTime":1709.04,"body":"passion of mine. But have you"},{"speaker":"Dave Crenshaw","startTime":1709.1,"endTime":1711.8,"body":"moved away from"},{"speaker":"Dave Crenshaw","startTime":1709.1,"endTime":1711.8,"body":"having a full time job in the"},{"speaker":"Dave Crenshaw","startTime":1711.8,"endTime":1712.8799999999999,"body":"medical profession?"},{"speaker":"Unknown","startTime":1712.9399999999998,"endTime":1717.74,"body":"Yep, as of October of"},{"speaker":"Unknown","startTime":1712.9399999999998,"endTime":1717.74,"body":"2022, so this is like very late"},{"speaker":"Unknown","startTime":1717.74,"endTime":1720.86,"body":"in the game, and that is after I"},{"speaker":"Unknown","startTime":1717.74,"endTime":1720.86,"body":"started my other podcast called"},{"speaker":"Unknown","startTime":1720.86,"endTime":1724.8999999999999,"body":"best laid plans, and realized I"},{"speaker":"Unknown","startTime":1720.86,"endTime":1724.8999999999999,"body":"felt like I had a structured I"},{"speaker":"Unknown","startTime":1724.8999999999999,"endTime":1727.54,"body":"write about lots of things on my"},{"speaker":"Unknown","startTime":1724.8999999999999,"endTime":1727.54,"body":"website, and we talk about lots"},{"speaker":"Unknown","startTime":1727.54,"endTime":1729.8799999999999,"body":"of things on best of both"},{"speaker":"Unknown","startTime":1727.54,"endTime":1729.8799999999999,"body":"worlds. But one thing that just"},{"speaker":"Unknown","startTime":1729.8799999999999,"endTime":1732.82,"body":"came up again and again was"},{"speaker":"Unknown","startTime":1729.8799999999999,"endTime":1732.82,"body":"like, how important our planning"},{"speaker":"Unknown","startTime":1732.82,"endTime":1735.76,"body":"processes are for setting"},{"speaker":"Unknown","startTime":1732.82,"endTime":1735.76,"body":"ourselves up with success, and"},{"speaker":"Unknown","startTime":1735.76,"endTime":1739.1799999999998,"body":"how little most of us think of"},{"speaker":"Unknown","startTime":1735.76,"endTime":1739.1799999999998,"body":"these things. And I just started"},{"speaker":"Unknown","startTime":1739.1799999999998,"endTime":1742.06,"body":"becoming obsessed with the idea,"},{"speaker":"Unknown","startTime":1739.1799999999998,"endTime":1742.06,"body":"I love the book, Getting Things"},{"speaker":"Unknown","startTime":1742.06,"endTime":1745.74,"body":"Done, the classic David Allen"},{"speaker":"Unknown","startTime":1742.06,"endTime":1745.74,"body":"book from like, 2003 and I'm"},{"speaker":"Unknown","startTime":1745.74,"endTime":1749.34,"body":"like, I want to create a modern"},{"speaker":"Unknown","startTime":1745.74,"endTime":1749.34,"body":"getting things done specifically"},{"speaker":"Unknown","startTime":1749.3999999999999,"endTime":1752.8799999999999,"body":"to help women, you know, because"},{"speaker":"Unknown","startTime":1749.3999999999999,"endTime":1752.8799999999999,"body":"I feel like, in the productivity"},{"speaker":"Unknown","startTime":1752.8799999999999,"endTime":1755.52,"body":"space, I don't know, a lot of"},{"speaker":"Unknown","startTime":1752.8799999999999,"endTime":1755.52,"body":"the work just doesn't feel like"},{"speaker":"Unknown","startTime":1755.52,"endTime":1760.32,"body":"it's totally for us. And so I"},{"speaker":"Unknown","startTime":1755.52,"endTime":1760.32,"body":"launched something called best"},{"speaker":"Unknown","startTime":1760.32,"endTime":1762.8999999999999,"body":"laid plans Academy, thinking,"},{"speaker":"Unknown","startTime":1760.32,"endTime":1762.8999999999999,"body":"like, oh, I don't know. Will"},{"speaker":"Unknown","startTime":1762.8999999999999,"endTime":1765.32,"body":"anybody, like, sign up to do"},{"speaker":"Unknown","startTime":1762.8999999999999,"endTime":1765.32,"body":"this with me? It's gonna be a"},{"speaker":"Unknown","startTime":1765.32,"endTime":1767.72,"body":"course teaching people how to"},{"speaker":"Unknown","startTime":1765.32,"endTime":1767.72,"body":"build their planning system. And"},{"speaker":"Unknown","startTime":1767.72,"endTime":1770.9599999999998,"body":"it was really, really"},{"speaker":"Unknown","startTime":1767.72,"endTime":1770.9599999999998,"body":"successful. So I was like, Okay,"},{"speaker":"Unknown","startTime":1770.9599999999998,"endTime":1774.08,"body":"this is becoming, like, real,"},{"speaker":"Unknown","startTime":1770.9599999999998,"endTime":1774.08,"body":"like, I want to put more of"},{"speaker":"Unknown","startTime":1774.08,"endTime":1778.8799999999999,"body":"myself into this. And that's"},{"speaker":"Unknown","startTime":1774.08,"endTime":1778.8799999999999,"body":"when I decided that it's time to"},{"speaker":"Unknown","startTime":1778.8799999999999,"endTime":1781.9399999999998,"body":"just cut bait and see what I can"},{"speaker":"Unknown","startTime":1778.8799999999999,"endTime":1781.9399999999998,"body":"do on my own via the different"},{"speaker":"Unknown","startTime":1781.9399999999998,"endTime":1785.86,"body":"podcasts and via the teaching of"},{"speaker":"Unknown","startTime":1781.9399999999998,"endTime":1785.86,"body":"women, and that's kind of what"},{"speaker":"Unknown","startTime":1785.86,"endTime":1788.98,"body":"led us to the current hybrid"},{"speaker":"Unknown","startTime":1785.86,"endTime":1788.98,"body":"where we are right now."},{"speaker":"Dave Crenshaw","startTime":1789.22,"endTime":1792.34,"body":"What do"},{"speaker":"Dave Crenshaw","startTime":1789.22,"endTime":1792.34,"body":"productivity systems miss when"},{"speaker":"Dave Crenshaw","startTime":1792.34,"endTime":1795.3999999999999,"body":"it comes to women and their time"},{"speaker":"Dave Crenshaw","startTime":1792.34,"endTime":1795.3999999999999,"body":"management? I mean, you're"},{"speaker":"Dave Crenshaw","startTime":1795.3999999999999,"endTime":1798.22,"body":"talking to someone who my career"},{"speaker":"Dave Crenshaw","startTime":1795.3999999999999,"endTime":1798.22,"body":"is built around that. So I'm"},{"speaker":"Dave Crenshaw","startTime":1798.22,"endTime":1801.04,"body":"curious about what I might be"},{"speaker":"Dave Crenshaw","startTime":1798.22,"endTime":1801.04,"body":"missing there."},{"speaker":"Unknown","startTime":1801.58,"endTime":1804.6,"body":"I think that a lot of"},{"speaker":"Unknown","startTime":1801.58,"endTime":1804.6,"body":"times, like, the mental load at"},{"speaker":"Unknown","startTime":1804.6,"endTime":1808.62,"body":"home is not discussed as much."},{"speaker":"Unknown","startTime":1804.6,"endTime":1808.62,"body":"So like, one thing that is part"},{"speaker":"Unknown","startTime":1808.62,"endTime":1811.3799999999999,"body":"of when we teach weekly, I teach"},{"speaker":"Unknown","startTime":1808.62,"endTime":1811.3799999999999,"body":"planning on, like, different"},{"speaker":"Unknown","startTime":1811.3799999999999,"endTime":1814.1399999999999,"body":"time horizons. We go from annual"},{"speaker":"Unknown","startTime":1811.3799999999999,"endTime":1814.1399999999999,"body":"to seasonal to monthly to"},{"speaker":"Unknown","startTime":1814.1399999999999,"endTime":1817.4399999999998,"body":"weekly. And like, a lot of the"},{"speaker":"Unknown","startTime":1814.1399999999999,"endTime":1817.4399999999998,"body":"weekly is centered around a"},{"speaker":"Unknown","startTime":1817.5,"endTime":1820.26,"body":"communication plan with your"},{"speaker":"Unknown","startTime":1817.5,"endTime":1820.26,"body":"partner to make sure everybody's"},{"speaker":"Unknown","startTime":1820.26,"endTime":1823.22,"body":"on board for things during the"},{"speaker":"Unknown","startTime":1820.26,"endTime":1823.22,"body":"week. And you know, what is the"},{"speaker":"Unknown","startTime":1823.22,"endTime":1825.4399999999998,"body":"way that you're splitting up"},{"speaker":"Unknown","startTime":1823.22,"endTime":1825.4399999999998,"body":"labor in the household to make"},{"speaker":"Unknown","startTime":1825.4399999999998,"endTime":1828.74,"body":"sure that you are able to get"},{"speaker":"Unknown","startTime":1825.4399999999998,"endTime":1828.74,"body":"some time for yourself and so"},{"speaker":"Unknown","startTime":1828.74,"endTime":1831.74,"body":"and that your partner is as"},{"speaker":"Unknown","startTime":1828.74,"endTime":1831.74,"body":"well. Things like that are just"},{"speaker":"Unknown","startTime":1831.74,"endTime":1835.52,"body":"not they're not present in Tim"},{"speaker":"Unknown","startTime":1831.74,"endTime":1835.52,"body":"Ferriss or in getting things"},{"speaker":"Unknown","startTime":1835.52,"endTime":1838.1599999999999,"body":"done. And you just assume that,"},{"speaker":"Unknown","startTime":1835.52,"endTime":1838.1599999999999,"body":"like, there's got to be a woman"},{"speaker":"Unknown","startTime":1838.1599999999999,"endTime":1840.62,"body":"kind of, like behind the scenes"},{"speaker":"Unknown","startTime":1838.1599999999999,"endTime":1840.62,"body":"taking care of everything and"},{"speaker":"Unknown","startTime":1840.62,"endTime":1843.28,"body":"making sure everybody else is"},{"speaker":"Unknown","startTime":1840.62,"endTime":1843.28,"body":"making things run smoothly. But"},{"speaker":"Unknown","startTime":1843.28,"endTime":1846.76,"body":"like us working women,"},{"speaker":"Unknown","startTime":1843.28,"endTime":1846.76,"body":"especially, although all women,"},{"speaker":"Unknown","startTime":1846.8799999999999,"endTime":1850.6599999999999,"body":"a lot of times, we are that"},{"speaker":"Unknown","startTime":1846.8799999999999,"endTime":1850.6599999999999,"body":"person, and that stuff takes a"},{"speaker":"Unknown","startTime":1850.6599999999999,"endTime":1853.78,"body":"lot of work, but we're sometimes"},{"speaker":"Unknown","startTime":1850.6599999999999,"endTime":1853.78,"body":"doing it on top of paid labor as"},{"speaker":"Unknown","startTime":1853.78,"endTime":1857.26,"body":"well. So I think there, there"},{"speaker":"Unknown","startTime":1853.78,"endTime":1857.26,"body":"are just unique challenges that"},{"speaker":"Unknown","startTime":1857.26,"endTime":1859.84,"body":"need to be thought about. Or"},{"speaker":"Unknown","startTime":1857.26,"endTime":1859.84,"body":"like when you're planning out"},{"speaker":"Unknown","startTime":1859.84,"endTime":1863.1,"body":"your day thinking about exactly."},{"speaker":"Unknown","startTime":1859.84,"endTime":1863.1,"body":"You know, where the child care"},{"speaker":"Unknown","startTime":1863.1,"endTime":1866.4599999999998,"body":"fits into that, and being"},{"speaker":"Unknown","startTime":1863.1,"endTime":1866.4599999999998,"body":"intentional about like, okay, my"},{"speaker":"Unknown","startTime":1866.4599999999998,"endTime":1868.98,"body":"day needs to end at five"},{"speaker":"Unknown","startTime":1866.4599999999998,"endTime":1868.98,"body":"because, not just because I feel"},{"speaker":"Unknown","startTime":1868.98,"endTime":1872.3999999999999,"body":"like it, but because I have to"},{"speaker":"Unknown","startTime":1868.98,"endTime":1872.3999999999999,"body":"pick up a kid from this activity"},{"speaker":"Unknown","startTime":1872.3999999999999,"endTime":1874.74,"body":"and take up to the next"},{"speaker":"Unknown","startTime":1872.3999999999999,"endTime":1874.74,"body":"activity, and then I'm going to"},{"speaker":"Unknown","startTime":1874.74,"endTime":1877.5,"body":"do work when I'm waiting for the"},{"speaker":"Unknown","startTime":1874.74,"endTime":1877.5,"body":"kid at gymnastics or whatever."},{"speaker":"Unknown","startTime":1877.5,"endTime":1880.02,"body":"And I'm not saying there's not"},{"speaker":"Unknown","startTime":1877.5,"endTime":1880.02,"body":"men that do those things, but on"},{"speaker":"Unknown","startTime":1880.02,"endTime":1883.6399999999999,"body":"the whole, I think these"},{"speaker":"Unknown","startTime":1880.02,"endTime":1883.6399999999999,"body":"challenges tend to be more"},{"speaker":"Unknown","startTime":1883.6999999999998,"endTime":1887.1799999999998,"body":"salient and common for women,"},{"speaker":"Unknown","startTime":1883.6999999999998,"endTime":1887.1799999999998,"body":"especially after they've had"},{"speaker":"Unknown","startTime":1887.1799999999998,"endTime":1888.1399999999999,"body":"kids. Could"},{"speaker":"Dave Crenshaw","startTime":1888.1399999999999,"endTime":1892.28,"body":"you share like"},{"speaker":"Dave Crenshaw","startTime":1888.1399999999999,"endTime":1892.28,"body":"one principle that you teach to"},{"speaker":"Dave Crenshaw","startTime":1892.28,"endTime":1896.36,"body":"women and you say, All right,"},{"speaker":"Dave Crenshaw","startTime":1892.28,"endTime":1896.36,"body":"here's a mindset to have to"},{"speaker":"Dave Crenshaw","startTime":1896.36,"endTime":1900.3799999999999,"body":"prepare yourself for this, or to"},{"speaker":"Dave Crenshaw","startTime":1896.36,"endTime":1900.3799999999999,"body":"manage the chaos of all these"},{"speaker":"Dave Crenshaw","startTime":1900.3799999999999,"endTime":1903.28,"body":"things? What's what's one"},{"speaker":"Dave Crenshaw","startTime":1900.3799999999999,"endTime":1903.28,"body":"principle that would be helpful."},{"speaker":"Dave Crenshaw","startTime":1903.34,"endTime":1904.24,"body":"Yes. So"},{"speaker":"Unknown","startTime":1904.24,"endTime":1907.84,"body":"I love teaching people"},{"speaker":"Unknown","startTime":1904.24,"endTime":1907.84,"body":"to do kind of a weekly overview,"},{"speaker":"Unknown","startTime":1907.84,"endTime":1911.32,"body":"and having some kind of formal"},{"speaker":"Unknown","startTime":1907.84,"endTime":1911.32,"body":"communication plan that is both"},{"speaker":"Unknown","startTime":1911.4399999999998,"endTime":1914.6799999999998,"body":"verbal and written, so that can"},{"speaker":"Unknown","startTime":1911.4399999999998,"endTime":1914.6799999999998,"body":"look a lot of different ways. I"},{"speaker":"Unknown","startTime":1914.6799999999998,"endTime":1917.6799999999998,"body":"don't think it's a one size fits"},{"speaker":"Unknown","startTime":1914.6799999999998,"endTime":1917.6799999999998,"body":"all thing. In my particular"},{"speaker":"Unknown","startTime":1917.6799999999998,"endTime":1920.56,"body":"case, it's looking ahead to the"},{"speaker":"Unknown","startTime":1917.6799999999998,"endTime":1920.56,"body":"next week and filling out a"},{"speaker":"Unknown","startTime":1920.56,"endTime":1923.22,"body":"whiteboard that lives in our"},{"speaker":"Unknown","startTime":1920.56,"endTime":1923.22,"body":"house with kind of where"},{"speaker":"Unknown","startTime":1923.22,"endTime":1926.52,"body":"everyone's gonna be, what we're"},{"speaker":"Unknown","startTime":1923.22,"endTime":1926.52,"body":"having for dinner, like if my"},{"speaker":"Unknown","startTime":1926.52,"endTime":1929.58,"body":"husband's driving certain days,"},{"speaker":"Unknown","startTime":1926.52,"endTime":1929.58,"body":"if I'm driving certain days. So"},{"speaker":"Unknown","startTime":1929.58,"endTime":1932.28,"body":"that's kind of like a written"},{"speaker":"Unknown","startTime":1929.58,"endTime":1932.28,"body":"record that everyone can refer"},{"speaker":"Unknown","startTime":1932.28,"endTime":1935.76,"body":"to, but then also having a"},{"speaker":"Unknown","startTime":1932.28,"endTime":1935.76,"body":"discussion with all the"},{"speaker":"Unknown","startTime":1935.76,"endTime":1938.34,"body":"stakeholders, meaning the kids"},{"speaker":"Unknown","startTime":1935.76,"endTime":1938.34,"body":"and the partner, to make sure"},{"speaker":"Unknown","startTime":1938.34,"endTime":1940.74,"body":"that everything actually works"},{"speaker":"Unknown","startTime":1938.34,"endTime":1940.74,"body":"and that everybody is on the"},{"speaker":"Unknown","startTime":1940.74,"endTime":1943.34,"body":"same page to kind of set things"},{"speaker":"Unknown","startTime":1940.74,"endTime":1943.34,"body":"up for success."},{"speaker":"Dave Crenshaw","startTime":1943.6999999999998,"endTime":1946.8799999999999,"body":"As I'm listening"},{"speaker":"Dave Crenshaw","startTime":1943.6999999999998,"endTime":1946.8799999999999,"body":"to this that sounds tactical,"},{"speaker":"Dave Crenshaw","startTime":1946.8799999999999,"endTime":1950.84,"body":"which is very important, do you"},{"speaker":"Dave Crenshaw","startTime":1946.8799999999999,"endTime":1950.84,"body":"also have strategic"},{"speaker":"Dave Crenshaw","startTime":1950.84,"endTime":1954.86,"body":"conversations, more big picture"},{"speaker":"Dave Crenshaw","startTime":1950.84,"endTime":1954.86,"body":"conversations with your family"},{"speaker":"Dave Crenshaw","startTime":1954.86,"endTime":1957.86,"body":"when it comes to the long term"},{"speaker":"Dave Crenshaw","startTime":1954.86,"endTime":1957.86,"body":"plan of things?"},{"speaker":"Unknown","startTime":1958.22,"endTime":1960.02,"body":"Yeah, and that's"},{"speaker":"Unknown","startTime":1958.22,"endTime":1960.02,"body":"actually so that would be more"},{"speaker":"Unknown","startTime":1960.02,"endTime":1964.06,"body":"on, like the larger time"},{"speaker":"Unknown","startTime":1960.02,"endTime":1964.06,"body":"horizons in which I think that"},{"speaker":"Unknown","startTime":1964.06,"endTime":1967.54,"body":"it's awesome when couples, if"},{"speaker":"Unknown","startTime":1964.06,"endTime":1967.54,"body":"possible, can do a yearly"},{"speaker":"Unknown","startTime":1967.54,"endTime":1970.36,"body":"retreat to kind of think about"},{"speaker":"Unknown","startTime":1967.54,"endTime":1970.36,"body":"whether that just means a few"},{"speaker":"Unknown","startTime":1970.36,"endTime":1973.8999999999999,"body":"hours at home, or if it means an"},{"speaker":"Unknown","startTime":1970.36,"endTime":1973.8999999999999,"body":"actual, like, trip away, to talk"},{"speaker":"Unknown","startTime":1973.8999999999999,"endTime":1976.6599999999999,"body":"about big goals and what"},{"speaker":"Unknown","startTime":1973.8999999999999,"endTime":1976.6599999999999,"body":"everybody wants, what kind of"},{"speaker":"Unknown","startTime":1976.6599999999999,"endTime":1979.54,"body":"big, exciting things they want"},{"speaker":"Unknown","startTime":1976.6599999999999,"endTime":1979.54,"body":"the family to do, or the"},{"speaker":"Unknown","startTime":1979.54,"endTime":1982.74,"body":"direction they want life to"},{"speaker":"Unknown","startTime":1979.54,"endTime":1982.74,"body":"head. So, like, the way I kind"},{"speaker":"Unknown","startTime":1982.74,"endTime":1986.6399999999999,"body":"of structure things is to have"},{"speaker":"Unknown","startTime":1982.74,"endTime":1986.6399999999999,"body":"people build a custom planning"},{"speaker":"Unknown","startTime":1986.6399999999999,"endTime":1990.24,"body":"ritual at every level, but that"},{"speaker":"Unknown","startTime":1986.6399999999999,"endTime":1990.24,"body":"kind of big picture, tactical"},{"speaker":"Unknown","startTime":1990.24,"endTime":1992.58,"body":"stuff that would be on the"},{"speaker":"Unknown","startTime":1990.24,"endTime":1992.58,"body":"annual level, and, to a lesser"},{"speaker":"Unknown","startTime":1992.58,"endTime":1994.32,"body":"extent, on the seasonal level."},{"speaker":"Dave Crenshaw","startTime":1994.74,"endTime":1998.52,"body":"So you're still"},{"speaker":"Dave Crenshaw","startTime":1994.74,"endTime":1998.52,"body":"in the medical profession, and"},{"speaker":"Dave Crenshaw","startTime":1998.52,"endTime":2002.1999999999998,"body":"you're doing these other things,"},{"speaker":"Dave Crenshaw","startTime":1998.52,"endTime":2002.1999999999998,"body":"and you're managing being a"},{"speaker":"Dave Crenshaw","startTime":2002.1999999999998,"endTime":2009.04,"body":"mother and a wife. What are you"},{"speaker":"Dave Crenshaw","startTime":2002.1999999999998,"endTime":2009.04,"body":"doing to make all of that work,"},{"speaker":"Dave Crenshaw","startTime":2009.04,"endTime":2012.28,"body":"to make sure that you're"},{"speaker":"Dave Crenshaw","startTime":2009.04,"endTime":2012.28,"body":"spending the amount of time that"},{"speaker":"Dave Crenshaw","startTime":2012.28,"endTime":2014.26,"body":"you want to be spending on each"},{"speaker":"Dave Crenshaw","startTime":2012.28,"endTime":2014.26,"body":"of these things?"},{"speaker":"Unknown","startTime":2014.8,"endTime":2017.86,"body":"I think a lot about the"},{"speaker":"Unknown","startTime":2014.8,"endTime":2017.86,"body":"value of my time, and I think"},{"speaker":"Unknown","startTime":2017.86,"endTime":2021.34,"body":"ahead about how I want to spend"},{"speaker":"Unknown","startTime":2017.86,"endTime":2021.34,"body":"my time now Laura would probably"},{"speaker":"Unknown","startTime":2021.34,"endTime":2024.1799999999998,"body":"say Laura's my co host for best"},{"speaker":"Unknown","startTime":2021.34,"endTime":2024.1799999999998,"body":"of both worlds, and I think"},{"speaker":"Unknown","startTime":2024.1799999999998,"endTime":2026.8799999999999,"body":"you've had her on as well. She's"},{"speaker":"Unknown","startTime":2024.1799999999998,"endTime":2026.8799999999999,"body":"awesome and an inspiration of"},{"speaker":"Unknown","startTime":2026.8799999999999,"endTime":2029.76,"body":"mine. She loves to track time,"},{"speaker":"Unknown","startTime":2026.8799999999999,"endTime":2029.76,"body":"but I tend to be more kind of in"},{"speaker":"Unknown","startTime":2029.76,"endTime":2034.62,"body":"the looking forward, kind of a"},{"speaker":"Unknown","startTime":2029.76,"endTime":2034.62,"body":"lens. So I love to do an ideal"},{"speaker":"Unknown","startTime":2034.62,"endTime":2038.76,"body":"week exercise every single"},{"speaker":"Unknown","startTime":2034.62,"endTime":2038.76,"body":"season where I lay out on a kind"},{"speaker":"Unknown","startTime":2038.76,"endTime":2041.6399999999999,"body":"of like a vertical planning pad."},{"speaker":"Unknown","startTime":2038.76,"endTime":2041.6399999999999,"body":"Like, how do I want to spend my"},{"speaker":"Unknown","startTime":2041.6399999999999,"endTime":2045.02,"body":"hours in an ideal week,"},{"speaker":"Unknown","startTime":2041.6399999999999,"endTime":2045.02,"body":"understanding that no week is"},{"speaker":"Unknown","startTime":2045.02,"endTime":2047.8999999999999,"body":"going to be the ideal week, but"},{"speaker":"Unknown","startTime":2045.02,"endTime":2047.8999999999999,"body":"then actually sitting down every"},{"speaker":"Unknown","startTime":2047.8999999999999,"endTime":2050.84,"body":"week as I do my little"},{"speaker":"Unknown","startTime":2047.8999999999999,"endTime":2050.84,"body":"whiteboard and sitting through"},{"speaker":"Unknown","startTime":2050.84,"endTime":2053.9,"body":"my own thing and making sure"},{"speaker":"Unknown","startTime":2050.84,"endTime":2053.9,"body":"okay. Monday, I have clinic the"},{"speaker":"Unknown","startTime":2053.9,"endTime":2056.7200000000003,"body":"kids have to get to soccer. Is"},{"speaker":"Unknown","startTime":2053.9,"endTime":2056.7200000000003,"body":"that figured out? On Tuesday, I"},{"speaker":"Unknown","startTime":2056.7200000000003,"endTime":2059.96,"body":"have a lecture, less structured"},{"speaker":"Unknown","startTime":2056.7200000000003,"endTime":2059.96,"body":"day. What are like the three"},{"speaker":"Unknown","startTime":2059.96,"endTime":2063.04,"body":"most important things I can do"},{"speaker":"Unknown","startTime":2059.96,"endTime":2063.04,"body":"for my podcast or my courses to"},{"speaker":"Unknown","startTime":2063.04,"endTime":2066.76,"body":"move things forward, and I also"},{"speaker":"Unknown","startTime":2063.04,"endTime":2066.76,"body":"plan out my workouts for each"},{"speaker":"Unknown","startTime":2066.76,"endTime":2069.28,"body":"day, because that's something"},{"speaker":"Unknown","startTime":2066.76,"endTime":2069.28,"body":"that's incredibly important to"},{"speaker":"Unknown","startTime":2069.28,"endTime":2072.4,"body":"me. And then I kind of look"},{"speaker":"Unknown","startTime":2069.28,"endTime":2072.4,"body":"ahead to the weekend and make"},{"speaker":"Unknown","startTime":2072.4,"endTime":2075.28,"body":"sure that we have like, a like,"},{"speaker":"Unknown","startTime":2072.4,"endTime":2075.28,"body":"a decent balance of of things"},{"speaker":"Unknown","startTime":2075.28,"endTime":2077.92,"body":"going on, but also that there's"},{"speaker":"Unknown","startTime":2075.28,"endTime":2077.92,"body":"at least something in there that"},{"speaker":"Unknown","startTime":2077.92,"endTime":2079.84,"body":"is fun for me. No, that's"},{"speaker":"Dave Crenshaw","startTime":2079.9,"endTime":2082.98,"body":"really important."},{"speaker":"Dave Crenshaw","startTime":2079.9,"endTime":2082.98,"body":"Is that fun part? I wrote a book"},{"speaker":"Dave Crenshaw","startTime":2082.98,"endTime":2086.28,"body":"called The Power of having fun."},{"speaker":"Dave Crenshaw","startTime":2082.98,"endTime":2086.28,"body":"Sarah, so that's how important"},{"speaker":"Dave Crenshaw","startTime":2086.28,"endTime":2089.7,"body":"it is to me, from a productivity"},{"speaker":"Dave Crenshaw","startTime":2086.28,"endTime":2089.7,"body":"standpoint, but also a wellbeing"},{"speaker":"Dave Crenshaw","startTime":2089.7,"endTime":2091.5,"body":"standpoint. What is fun for you?"},{"speaker":"Unknown","startTime":2091.92,"endTime":2094.2,"body":"Fun for me is social"},{"speaker":"Unknown","startTime":2091.92,"endTime":2094.2,"body":"things. I'd say for the most"},{"speaker":"Unknown","startTime":2094.2,"endTime":2098.46,"body":"part, I'm in a book club. I also"},{"speaker":"Unknown","startTime":2094.2,"endTime":2098.46,"body":"run, and the runs that I do with"},{"speaker":"Unknown","startTime":2098.46,"endTime":2100.98,"body":"friends are usually Mondays and"},{"speaker":"Unknown","startTime":2098.46,"endTime":2100.98,"body":"Wednesday mornings, and then"},{"speaker":"Unknown","startTime":2100.98,"endTime":2104.42,"body":"sometimes we have get togethers"},{"speaker":"Unknown","startTime":2100.98,"endTime":2104.42,"body":"as well. This is super nerdy,"},{"speaker":"Unknown","startTime":2104.42,"endTime":2108.02,"body":"but I love, like shopping for"},{"speaker":"Unknown","startTime":2104.42,"endTime":2108.02,"body":"fancy stationery. So when I'm"},{"speaker":"Unknown","startTime":2108.02,"endTime":2111.32,"body":"ever stressed out, I will either"},{"speaker":"Unknown","startTime":2108.02,"endTime":2111.32,"body":"do that, try to find a store to"},{"speaker":"Unknown","startTime":2111.32,"endTime":2115.28,"body":"go to and browse around and look"},{"speaker":"Unknown","startTime":2111.32,"endTime":2115.28,"body":"for it, and then, as cheesy and"},{"speaker":"Unknown","startTime":2115.28,"endTime":2118.58,"body":"cliche as it is, if I really"},{"speaker":"Unknown","startTime":2115.28,"endTime":2118.58,"body":"want just like pure relaxation,"},{"speaker":"Unknown","startTime":2118.58,"endTime":2120.86,"body":"I love to get myself a massage"},{"speaker":"Unknown","startTime":2118.58,"endTime":2120.86,"body":"or get my nails done."},{"speaker":"Dave Crenshaw","startTime":2121.5190000000002,"endTime":2123.5190000000002,"body":"Oh, that's great."},{"speaker":"Dave Crenshaw","startTime":2121.5190000000002,"endTime":2123.5190000000002,"body":"With all this stationery. What"},{"speaker":"Dave Crenshaw","startTime":2123.5190000000002,"endTime":2127.539,"body":"are you doing? Calligraphy? Are"},{"speaker":"Dave Crenshaw","startTime":2123.5190000000002,"endTime":2127.539,"body":"you like writing? Yield, thank"},{"speaker":"Dave Crenshaw","startTime":2127.539,"endTime":2130.539,"body":"you, notes and sending it out to"},{"speaker":"Dave Crenshaw","startTime":2127.539,"endTime":2130.539,"body":"people. What are you doing with"},{"speaker":"Dave Crenshaw","startTime":2130.539,"endTime":2131.619,"body":"this stationery? Sarah,"},{"speaker":"Unknown","startTime":2131.6800000000003,"endTime":2134.02,"body":"that would be super"},{"speaker":"Unknown","startTime":2131.6800000000003,"endTime":2134.02,"body":"fun. It's more like notebooks"},{"speaker":"Unknown","startTime":2134.02,"endTime":2137.1400000000003,"body":"and like fancy like planning"},{"speaker":"Unknown","startTime":2134.02,"endTime":2137.1400000000003,"body":"tools and things like that."},{"speaker":"Unknown","startTime":2137.1400000000003,"endTime":2139.6000000000004,"body":"Like, you know, your sticky"},{"speaker":"Unknown","startTime":2137.1400000000003,"endTime":2139.6000000000004,"body":"notes that were imported from"},{"speaker":"Unknown","startTime":2139.6000000000004,"endTime":2142.6200000000003,"body":"Japan are made out of some"},{"speaker":"Unknown","startTime":2139.6000000000004,"endTime":2142.6200000000003,"body":"special paper and then the cool"},{"speaker":"Unknown","startTime":2142.6200000000003,"endTime":2145.92,"body":"brush pen that you can write"},{"speaker":"Unknown","startTime":2142.6200000000003,"endTime":2145.92,"body":"with. So there's a whole world"},{"speaker":"Unknown","startTime":2145.92,"endTime":2148.6800000000003,"body":"out there of stationary"},{"speaker":"Unknown","startTime":2145.92,"endTime":2148.6800000000003,"body":"enthusiasts, believe it or not."},{"speaker":"Unknown","startTime":2148.7400000000002,"endTime":2149.1000000000004,"body":"Well,"},{"speaker":"Dave Crenshaw","startTime":2149.1000000000004,"endTime":2151.92,"body":"yeah, I have a"},{"speaker":"Dave Crenshaw","startTime":2149.1000000000004,"endTime":2151.92,"body":"daughter who's into that. Okay,"},{"speaker":"Dave Crenshaw","startTime":2151.92,"endTime":2155.52,"body":"you've mentioned workouts."},{"speaker":"Dave Crenshaw","startTime":2151.92,"endTime":2155.52,"body":"You've mentioned running several"},{"speaker":"Dave Crenshaw","startTime":2155.52,"endTime":2160.08,"body":"times. Talk to us a little bit"},{"speaker":"Dave Crenshaw","startTime":2155.52,"endTime":2160.08,"body":"about the role that fitness"},{"speaker":"Dave Crenshaw","startTime":2160.08,"endTime":2162.44,"body":"plays in your. Success,"},{"speaker":"Unknown","startTime":2162.8,"endTime":2167.1800000000003,"body":"I think I would have a"},{"speaker":"Unknown","startTime":2162.8,"endTime":2167.1800000000003,"body":"lot of anxiety, other mental"},{"speaker":"Unknown","startTime":2167.1800000000003,"endTime":2171.8,"body":"challenges, if I didn't run. I"},{"speaker":"Unknown","startTime":2167.1800000000003,"endTime":2171.8,"body":"find it incredibly therapeutic"},{"speaker":"Unknown","startTime":2171.8,"endTime":2174.7400000000002,"body":"for me now, I've run four"},{"speaker":"Unknown","startTime":2171.8,"endTime":2174.7400000000002,"body":"marathons. Actually, I have"},{"speaker":"Unknown","startTime":2174.7400000000002,"endTime":2178.28,"body":"another one coming up in two"},{"speaker":"Unknown","startTime":2174.7400000000002,"endTime":2178.28,"body":"weeks, and I've run since, you"},{"speaker":"Unknown","startTime":2178.28,"endTime":2182.26,"body":"know, the 2000s My husband was a"},{"speaker":"Unknown","startTime":2178.28,"endTime":2182.26,"body":"college level runner as well,"},{"speaker":"Unknown","startTime":2182.6200000000003,"endTime":2186.2200000000003,"body":"and I kind of learned the art of"},{"speaker":"Unknown","startTime":2182.6200000000003,"endTime":2186.2200000000003,"body":"long distance running from him,"},{"speaker":"Unknown","startTime":2186.4,"endTime":2189.1600000000003,"body":"but for me, running is more"},{"speaker":"Unknown","startTime":2186.4,"endTime":2189.1600000000003,"body":"about mental health than"},{"speaker":"Unknown","startTime":2189.1600000000003,"endTime":2192.52,"body":"physical health. And then I also"},{"speaker":"Unknown","startTime":2189.1600000000003,"endTime":2192.52,"body":"find other forms of fitness"},{"speaker":"Unknown","startTime":2192.52,"endTime":2195.94,"body":"incredibly important as well,"},{"speaker":"Unknown","startTime":2192.52,"endTime":2195.94,"body":"like strength training and yoga"},{"speaker":"Unknown","startTime":2195.94,"endTime":2199.7200000000003,"body":"for flexibility, although I sort"},{"speaker":"Unknown","startTime":2195.94,"endTime":2199.7200000000003,"body":"of have forgotten what those are"},{"speaker":"Unknown","startTime":2199.7200000000003,"endTime":2202.6200000000003,"body":"like these days because of the"},{"speaker":"Unknown","startTime":2199.7200000000003,"endTime":2202.6200000000003,"body":"fact that I'm running a marathon"},{"speaker":"Unknown","startTime":2202.6200000000003,"endTime":2204.84,"body":"in two weeks when you're when"},{"speaker":"Unknown","startTime":2202.6200000000003,"endTime":2204.84,"body":"you're at the peak of training."},{"speaker":"Unknown","startTime":2205.02,"endTime":2207.3,"body":"The other things tend to fall by"},{"speaker":"Unknown","startTime":2205.02,"endTime":2207.3,"body":"the wayside, and then I'll pick"},{"speaker":"Unknown","startTime":2207.3,"endTime":2209.6400000000003,"body":"them back up as soon as I am"},{"speaker":"Unknown","startTime":2207.3,"endTime":2209.6400000000003,"body":"done, because they are"},{"speaker":"Unknown","startTime":2209.6400000000003,"endTime":2211.44,"body":"incredibly important. You just"},{"speaker":"Dave Crenshaw","startTime":2211.44,"endTime":2213.1800000000003,"body":"made a really"},{"speaker":"Dave Crenshaw","startTime":2211.44,"endTime":2213.1800000000003,"body":"interesting statement, though."},{"speaker":"Dave Crenshaw","startTime":2213.1800000000003,"endTime":2216.54,"body":"You said that this is more about"},{"speaker":"Dave Crenshaw","startTime":2213.1800000000003,"endTime":2216.54,"body":"your mental health than your"},{"speaker":"Dave Crenshaw","startTime":2216.54,"endTime":2220.98,"body":"physical health, and that, to me"},{"speaker":"Dave Crenshaw","startTime":2216.54,"endTime":2220.98,"body":"sounds like the perspective of"},{"speaker":"Dave Crenshaw","startTime":2220.98,"endTime":2225.86,"body":"an endocrinologist. Talk to us"},{"speaker":"Dave Crenshaw","startTime":2220.98,"endTime":2225.86,"body":"from a hormonal standpoint of"},{"speaker":"Dave Crenshaw","startTime":2225.86,"endTime":2230.9,"body":"the role that physical exercise"},{"speaker":"Dave Crenshaw","startTime":2225.86,"endTime":2230.9,"body":"has on our mental health."},{"speaker":"Unknown","startTime":2231.2000000000003,"endTime":2233.1800000000003,"body":"Well, first of all, I"},{"speaker":"Unknown","startTime":2231.2000000000003,"endTime":2233.1800000000003,"body":"will say, from a from an"},{"speaker":"Unknown","startTime":2233.2400000000002,"endTime":2235.82,"body":"endocrinologist perspective, we"},{"speaker":"Unknown","startTime":2233.2400000000002,"endTime":2235.82,"body":"believe that exercise is"},{"speaker":"Unknown","startTime":2235.82,"endTime":2238.82,"body":"incredibly important for"},{"speaker":"Unknown","startTime":2235.82,"endTime":2238.82,"body":"physical health as well. I mean,"},{"speaker":"Unknown","startTime":2239.1800000000003,"endTime":2241.7000000000003,"body":"if I could prescribe it as a"},{"speaker":"Unknown","startTime":2239.1800000000003,"endTime":2241.7000000000003,"body":"treatment for a lot of"},{"speaker":"Unknown","startTime":2241.7000000000003,"endTime":2244.36,"body":"conditions, I would and in fact,"},{"speaker":"Unknown","startTime":2241.7000000000003,"endTime":2244.36,"body":"sometimes I say that to"},{"speaker":"Unknown","startTime":2244.36,"endTime":2249.4,"body":"patients, it just is a different"},{"speaker":"Unknown","startTime":2244.36,"endTime":2249.4,"body":"level of relaxation and calm"},{"speaker":"Unknown","startTime":2249.4,"endTime":2253.54,"body":"that I get when I am doing"},{"speaker":"Unknown","startTime":2249.4,"endTime":2253.54,"body":"regular cardiovascular exercise,"},{"speaker":"Unknown","startTime":2253.6000000000004,"endTime":2256.54,"body":"that nothing else takes the"},{"speaker":"Unknown","startTime":2253.6000000000004,"endTime":2256.54,"body":"place of that. For me, I do"},{"speaker":"Unknown","startTime":2256.54,"endTime":2259.1200000000003,"body":"think this is individual. I"},{"speaker":"Unknown","startTime":2256.54,"endTime":2259.1200000000003,"body":"think there's a reason why some"},{"speaker":"Unknown","startTime":2259.1200000000003,"endTime":2261.88,"body":"people kind of fall into this"},{"speaker":"Unknown","startTime":2259.1200000000003,"endTime":2261.88,"body":"and they they get so much,"},{"speaker":"Unknown","startTime":2261.88,"endTime":2265.1400000000003,"body":"almost intrinsic reward from"},{"speaker":"Unknown","startTime":2261.88,"endTime":2265.1400000000003,"body":"doing it, that they they keep"},{"speaker":"Unknown","startTime":2265.1400000000003,"endTime":2267.48,"body":"doing it, and other people are"},{"speaker":"Unknown","startTime":2265.1400000000003,"endTime":2267.48,"body":"like that didn't do anything for"},{"speaker":"Unknown","startTime":2267.48,"endTime":2271.02,"body":"me. So I don't know the how"},{"speaker":"Unknown","startTime":2267.48,"endTime":2271.02,"body":"universal this is, but certainly"},{"speaker":"Unknown","startTime":2271.02,"endTime":2273.54,"body":"for some people, including"},{"speaker":"Unknown","startTime":2271.02,"endTime":2273.54,"body":"myself, it just makes a huge"},{"speaker":"Unknown","startTime":2273.54,"endTime":2277.56,"body":"difference on my outlook and my"},{"speaker":"Unknown","startTime":2273.54,"endTime":2277.56,"body":"mood and everything."},{"speaker":"Dave Crenshaw","startTime":2277.86,"endTime":2280.56,"body":"I think that"},{"speaker":"Dave Crenshaw","startTime":2277.86,"endTime":2280.56,"body":"that's really important. It's"},{"speaker":"Dave Crenshaw","startTime":2280.8,"endTime":2284.1200000000003,"body":"funny. I remember having a"},{"speaker":"Dave Crenshaw","startTime":2280.8,"endTime":2284.1200000000003,"body":"conversation with one of my"},{"speaker":"Dave Crenshaw","startTime":2284.1200000000003,"endTime":2287.6000000000004,"body":"daughters, and I mentioned going"},{"speaker":"Dave Crenshaw","startTime":2284.1200000000003,"endTime":2287.6000000000004,"body":"and working out, and she's like,"},{"speaker":"Dave Crenshaw","startTime":2287.6000000000004,"endTime":2292.46,"body":"why? Very practical. Like, why"},{"speaker":"Dave Crenshaw","startTime":2287.6000000000004,"endTime":2292.46,"body":"I'm like, well, you're gonna"},{"speaker":"Dave Crenshaw","startTime":2292.46,"endTime":2295.58,"body":"think better, you're gonna write"},{"speaker":"Dave Crenshaw","startTime":2292.46,"endTime":2295.58,"body":"better. You're gonna be more"},{"speaker":"Dave Crenshaw","startTime":2295.58,"endTime":2299.1200000000003,"body":"successful because you exercise"},{"speaker":"Dave Crenshaw","startTime":2295.58,"endTime":2299.1200000000003,"body":"that seemed to hit with her,"},{"speaker":"Dave Crenshaw","startTime":2299.1200000000003,"endTime":2302.2000000000003,"body":"that seemed to resonate with"},{"speaker":"Dave Crenshaw","startTime":2299.1200000000003,"endTime":2302.2000000000003,"body":"what she wanted. That's"},{"speaker":"Unknown","startTime":2302.2000000000003,"endTime":2305.5,"body":"awesome. I mean, I also"},{"speaker":"Unknown","startTime":2302.2000000000003,"endTime":2305.5,"body":"just believe, like we evolved"},{"speaker":"Unknown","startTime":2305.5,"endTime":2308.8,"body":"not to sit in front of a screen"},{"speaker":"Unknown","startTime":2305.5,"endTime":2308.8,"body":"all day. We evolved to be moving"},{"speaker":"Unknown","startTime":2308.8,"endTime":2312.04,"body":"around doing something, and our"},{"speaker":"Unknown","startTime":2308.8,"endTime":2312.04,"body":"current lifestyles are just not"},{"speaker":"Unknown","startTime":2312.52,"endTime":2316.54,"body":"in line with how we were meant"},{"speaker":"Unknown","startTime":2312.52,"endTime":2316.54,"body":"to live and exercise. Kind of"},{"speaker":"Unknown","startTime":2316.54,"endTime":2318.7000000000003,"body":"helps. It's not like we were"},{"speaker":"Unknown","startTime":2316.54,"endTime":2318.7000000000003,"body":"meant to run marathons"},{"speaker":"Unknown","startTime":2318.7000000000003,"endTime":2321.4,"body":"specifically, but it probably"},{"speaker":"Unknown","startTime":2318.7000000000003,"endTime":2321.4,"body":"helps bring us back to a state"},{"speaker":"Unknown","startTime":2321.4,"endTime":2323.88,"body":"more of kind of how we were"},{"speaker":"Unknown","startTime":2321.4,"endTime":2323.88,"body":"meant to be,"},{"speaker":"Dave Crenshaw","startTime":2323.94,"endTime":2328.08,"body":"yeah. All right,"},{"speaker":"Dave Crenshaw","startTime":2323.94,"endTime":2328.08,"body":"so talk to me about the future."},{"speaker":"Dave Crenshaw","startTime":2328.1400000000003,"endTime":2332.52,"body":"What do you see ahead for your"},{"speaker":"Dave Crenshaw","startTime":2328.1400000000003,"endTime":2332.52,"body":"career over the next five years?"},{"speaker":"Unknown","startTime":2333.059,"endTime":2336.059,"body":"I don't see any huge"},{"speaker":"Unknown","startTime":2333.059,"endTime":2336.059,"body":"changes. I love what I'm doing"},{"speaker":"Unknown","startTime":2336.059,"endTime":2339.539,"body":"right now, which is that I'm"},{"speaker":"Unknown","startTime":2336.059,"endTime":2339.539,"body":"clinically practicing part time,"},{"speaker":"Unknown","startTime":2339.8990000000003,"endTime":2343.819,"body":"and on the other time, I'm doing"},{"speaker":"Unknown","startTime":2339.8990000000003,"endTime":2343.819,"body":"podcasting. I'm doing speaking,"},{"speaker":"Unknown","startTime":2344.059,"endTime":2348.079,"body":"I am doing course teaching and"},{"speaker":"Unknown","startTime":2344.059,"endTime":2348.079,"body":"even, like, live event hosting"},{"speaker":"Unknown","startTime":2348.079,"endTime":2350.359,"body":"and stuff. I never saw that one"},{"speaker":"Unknown","startTime":2348.079,"endTime":2350.359,"body":"coming. That was like a whim,"},{"speaker":"Unknown","startTime":2350.359,"endTime":2352.579,"body":"and then it was so much fun, and"},{"speaker":"Unknown","startTime":2350.359,"endTime":2352.579,"body":"I'm like, I have to do this"},{"speaker":"Unknown","startTime":2352.579,"endTime":2355.9990000000003,"body":"again. So I guess the one thing"},{"speaker":"Unknown","startTime":2352.579,"endTime":2355.9990000000003,"body":"that I really, really want to"},{"speaker":"Unknown","startTime":2355.9990000000003,"endTime":2360.4390000000003,"body":"do, like really, is I, I feel I"},{"speaker":"Unknown","startTime":2355.9990000000003,"endTime":2360.4390000000003,"body":"have a book in me. The content"},{"speaker":"Unknown","startTime":2360.4390000000003,"endTime":2364.239,"body":"that is makes up my course, best"},{"speaker":"Unknown","startTime":2360.4390000000003,"endTime":2364.239,"body":"life plans Academy alone is like"},{"speaker":"Unknown","startTime":2364.539,"endTime":2368.319,"body":"a book, and I would like to have"},{"speaker":"Unknown","startTime":2364.539,"endTime":2368.319,"body":"that published traditionally so"},{"speaker":"Unknown","startTime":2368.3790000000004,"endTime":2372.219,"body":"that I can get my message out to"},{"speaker":"Unknown","startTime":2368.3790000000004,"endTime":2372.219,"body":"more people. So I am hoping to"},{"speaker":"Unknown","startTime":2372.219,"endTime":2375.759,"body":"be able to kind of add that to"},{"speaker":"Unknown","startTime":2372.219,"endTime":2375.759,"body":"my jack of all trades stuff that"},{"speaker":"Unknown","startTime":2375.759,"endTime":2379.599,"body":"I do on the planning side. But"},{"speaker":"Unknown","startTime":2375.759,"endTime":2379.599,"body":"other than that, I just hope to"},{"speaker":"Unknown","startTime":2379.779,"endTime":2383.5190000000002,"body":"keep growing all the channels"},{"speaker":"Unknown","startTime":2379.779,"endTime":2383.5190000000002,"body":"that I'm currently doing. I do"},{"speaker":"Unknown","startTime":2383.5190000000002,"endTime":2385.679,"body":"not do any social media, no"},{"speaker":"Dave Crenshaw","startTime":2385.6800000000003,"endTime":2389.6400000000003,"body":"Instagram, no"},{"speaker":"Dave Crenshaw","startTime":2385.6800000000003,"endTime":2389.6400000000003,"body":"LinkedIn, nothing like that. I"},{"speaker":"Dave Crenshaw","startTime":2389.6400000000003,"endTime":2390.2400000000002,"body":"quit Facebook"},{"speaker":"Unknown","startTime":2390.2400000000002,"endTime":2393.84,"body":"in 2016 and Instagram"},{"speaker":"Unknown","startTime":2390.2400000000002,"endTime":2393.84,"body":"in 2021 I found them really,"},{"speaker":"Unknown","startTime":2393.84,"endTime":2396.48,"body":"really bad for my own mental"},{"speaker":"Unknown","startTime":2393.84,"endTime":2396.48,"body":"health. And then was like, if I"},{"speaker":"Unknown","startTime":2396.48,"endTime":2398.4,"body":"find them bad for me, why am I"},{"speaker":"Unknown","startTime":2396.48,"endTime":2398.4,"body":"there?"},{"speaker":"Dave Crenshaw","startTime":2398.6400000000003,"endTime":2400.6200000000003,"body":"Okay, so that"},{"speaker":"Dave Crenshaw","startTime":2398.6400000000003,"endTime":2400.6200000000003,"body":"brings up a really interesting"},{"speaker":"Dave Crenshaw","startTime":2400.6200000000003,"endTime":2403.6400000000003,"body":"question. I think I know the"},{"speaker":"Dave Crenshaw","startTime":2400.6200000000003,"endTime":2403.6400000000003,"body":"answer, but I'd like to hear"},{"speaker":"Dave Crenshaw","startTime":2403.6400000000003,"endTime":2407.48,"body":"what your perspective is. What"},{"speaker":"Dave Crenshaw","startTime":2403.6400000000003,"endTime":2407.48,"body":"is the difference between social"},{"speaker":"Dave Crenshaw","startTime":2407.48,"endTime":2411.98,"body":"media and your website? They're"},{"speaker":"Dave Crenshaw","startTime":2407.48,"endTime":2411.98,"body":"online, they're using screens."},{"speaker":"Dave Crenshaw","startTime":2412.4,"endTime":2415.52,"body":"So why is one work and one"},{"speaker":"Dave Crenshaw","startTime":2412.4,"endTime":2415.52,"body":"doesn't? It's"},{"speaker":"Unknown","startTime":2415.52,"endTime":2417.38,"body":"a great question. I"},{"speaker":"Unknown","startTime":2415.52,"endTime":2417.38,"body":"mean, and I read other people's"},{"speaker":"Unknown","startTime":2417.38,"endTime":2420.38,"body":"websites too. I use a service"},{"speaker":"Unknown","startTime":2417.38,"endTime":2420.38,"body":"called Feedly that like"},{"speaker":"Unknown","startTime":2420.38,"endTime":2423.88,"body":"aggregates different private"},{"speaker":"Unknown","startTime":2420.38,"endTime":2423.88,"body":"blogs, websites are so much more"},{"speaker":"Unknown","startTime":2423.88,"endTime":2426.7000000000003,"body":"personal and they're so finite."},{"speaker":"Unknown","startTime":2423.88,"endTime":2426.7000000000003,"body":"I mean, even if you subscribe to"},{"speaker":"Unknown","startTime":2426.7000000000003,"endTime":2431.32,"body":"10 websites, you're done in like"},{"speaker":"Unknown","startTime":2426.7000000000003,"endTime":2431.32,"body":"10 minutes or so. Somebody's"},{"speaker":"Unknown","startTime":2431.32,"endTime":2434.44,"body":"blog post is not an infinite"},{"speaker":"Unknown","startTime":2431.32,"endTime":2434.44,"body":"scroll. It's kind of a one time."},{"speaker":"Unknown","startTime":2434.6800000000003,"endTime":2439.1800000000003,"body":"And it also feels more like an"},{"speaker":"Unknown","startTime":2434.6800000000003,"endTime":2439.1800000000003,"body":"environment that I own and can"},{"speaker":"Unknown","startTime":2439.1800000000003,"endTime":2442.1400000000003,"body":"therefore kind of take in the"},{"speaker":"Unknown","startTime":2439.1800000000003,"endTime":2442.1400000000003,"body":"direction that I control, versus"},{"speaker":"Unknown","startTime":2442.1400000000003,"endTime":2445.38,"body":"Instagram, there's a lot of"},{"speaker":"Unknown","startTime":2442.1400000000003,"endTime":2445.38,"body":"like, you know, the algorithm"},{"speaker":"Unknown","startTime":2445.38,"endTime":2448.1400000000003,"body":"decides what people see, and"},{"speaker":"Unknown","startTime":2445.38,"endTime":2448.1400000000003,"body":"then maybe, also, maybe I have"},{"speaker":"Unknown","startTime":2448.1400000000003,"endTime":2451.7400000000002,"body":"10 posts, and Instagram decides"},{"speaker":"Unknown","startTime":2448.1400000000003,"endTime":2451.7400000000002,"body":"to show everybody one of them."},{"speaker":"Unknown","startTime":2451.7400000000002,"endTime":2454.08,"body":"But that's not really, like, the"},{"speaker":"Unknown","startTime":2451.7400000000002,"endTime":2454.08,"body":"main point of what I'm trying to"},{"speaker":"Unknown","startTime":2454.08,"endTime":2457.32,"body":"convey. Like, there's a lot less"},{"speaker":"Unknown","startTime":2454.08,"endTime":2457.32,"body":"control there. But honestly, the"},{"speaker":"Unknown","startTime":2457.32,"endTime":2460.5,"body":"true reason is that is just my"},{"speaker":"Unknown","startTime":2457.32,"endTime":2460.5,"body":"own personal experience with"},{"speaker":"Unknown","startTime":2460.5,"endTime":2464.06,"body":"those platforms and that i."},{"speaker":"Unknown","startTime":2460.5,"endTime":2464.06,"body":"Found them very detrimental to"},{"speaker":"Unknown","startTime":2464.06,"endTime":2467.2400000000002,"body":"me versus blogs. I don't feel"},{"speaker":"Unknown","startTime":2464.06,"endTime":2467.2400000000002,"body":"that way at all."},{"speaker":"Dave Crenshaw","startTime":2467.48,"endTime":2469.1600000000003,"body":"I agree. I think"},{"speaker":"Dave Crenshaw","startTime":2467.48,"endTime":2469.1600000000003,"body":"there needs to be a healthy"},{"speaker":"Dave Crenshaw","startTime":2469.1600000000003,"endTime":2472.1600000000003,"body":"boundary. I don't know if"},{"speaker":"Dave Crenshaw","startTime":2469.1600000000003,"endTime":2472.1600000000003,"body":"completely exiting it is right"},{"speaker":"Dave Crenshaw","startTime":2472.1600000000003,"endTime":2474.6800000000003,"body":"for everyone, but I know that"},{"speaker":"Dave Crenshaw","startTime":2472.1600000000003,"endTime":2474.6800000000003,"body":"there are ways to create"},{"speaker":"Dave Crenshaw","startTime":2474.6800000000003,"endTime":2477.56,"body":"boundaries with it. I've helped"},{"speaker":"Dave Crenshaw","startTime":2474.6800000000003,"endTime":2477.56,"body":"my kids by saying, hey, look,"},{"speaker":"Dave Crenshaw","startTime":2477.6200000000003,"endTime":2480.2000000000003,"body":"here's a time limit on your"},{"speaker":"Dave Crenshaw","startTime":2477.6200000000003,"endTime":2480.2000000000003,"body":"phone. This is how much time"},{"speaker":"Dave Crenshaw","startTime":2480.2000000000003,"endTime":2483.28,"body":"you're allowed to spend."},{"speaker":"Dave Crenshaw","startTime":2480.2000000000003,"endTime":2483.28,"body":"Instagram's top of mind because"},{"speaker":"Dave Crenshaw","startTime":2483.28,"endTime":2485.6800000000003,"body":"that's what we just recently"},{"speaker":"Dave Crenshaw","startTime":2483.28,"endTime":2485.6800000000003,"body":"talked about. So you have a"},{"speaker":"Dave Crenshaw","startTime":2485.6800000000003,"endTime":2488.32,"body":"certain amount of time you can"},{"speaker":"Dave Crenshaw","startTime":2485.6800000000003,"endTime":2488.32,"body":"spend on Instagram, and then"},{"speaker":"Dave Crenshaw","startTime":2488.32,"endTime":2489.28,"body":"that's it. Totally"},{"speaker":"Unknown","startTime":2489.28,"endTime":2491.8,"body":"I think boundaries and"},{"speaker":"Unknown","startTime":2489.28,"endTime":2491.8,"body":"other things work really well"},{"speaker":"Unknown","startTime":2491.8,"endTime":2494.32,"body":"for lots of people. Not"},{"speaker":"Unknown","startTime":2491.8,"endTime":2494.32,"body":"everybody has to go cold turkey,"},{"speaker":"Unknown","startTime":2494.32,"endTime":2495.76,"body":"but I love it. Yeah."},{"speaker":"Dave Crenshaw","startTime":2496.36,"endTime":2499.06,"body":"Okay, so this is"},{"speaker":"Dave Crenshaw","startTime":2496.36,"endTime":2499.06,"body":"the point, Sarah, thank you so"},{"speaker":"Dave Crenshaw","startTime":2499.06,"endTime":2501.46,"body":"much for sharing your story with"},{"speaker":"Dave Crenshaw","startTime":2499.06,"endTime":2501.46,"body":"us. This is the point where I"},{"speaker":"Dave Crenshaw","startTime":2501.46,"endTime":2505.02,"body":"like to summarize and call out"},{"speaker":"Dave Crenshaw","startTime":2501.46,"endTime":2505.02,"body":"some action items that someone"},{"speaker":"Dave Crenshaw","startTime":2505.02,"endTime":2510.3,"body":"can take my goal with this show"},{"speaker":"Dave Crenshaw","startTime":2505.02,"endTime":2510.3,"body":"is to not just hear these great"},{"speaker":"Dave Crenshaw","startTime":2510.3,"endTime":2513.0,"body":"stories, and your story is"},{"speaker":"Dave Crenshaw","startTime":2510.3,"endTime":2513.0,"body":"wonderful and it is inspiring,"},{"speaker":"Dave Crenshaw","startTime":2513.2400000000002,"endTime":2516.1200000000003,"body":"but to also help people take"},{"speaker":"Dave Crenshaw","startTime":2513.2400000000002,"endTime":2516.1200000000003,"body":"action. I'm a big believer in"},{"speaker":"Dave Crenshaw","startTime":2516.1200000000003,"endTime":2518.58,"body":"acting on what you learn. So"},{"speaker":"Dave Crenshaw","startTime":2516.1200000000003,"endTime":2518.58,"body":"what I'm going to do is I'm"},{"speaker":"Dave Crenshaw","startTime":2518.58,"endTime":2523.94,"body":"going to highlight three actions"},{"speaker":"Dave Crenshaw","startTime":2518.58,"endTime":2523.94,"body":"that I noticed out of many that"},{"speaker":"Dave Crenshaw","startTime":2523.94,"endTime":2527.7200000000003,"body":"someone might take this week to"},{"speaker":"Dave Crenshaw","startTime":2523.94,"endTime":2527.7200000000003,"body":"make your success story part of"},{"speaker":"Dave Crenshaw","startTime":2527.7200000000003,"endTime":2531.08,"body":"their success story, and then"},{"speaker":"Dave Crenshaw","startTime":2527.7200000000003,"endTime":2531.08,"body":"I'd like you to add one at the"},{"speaker":"Dave Crenshaw","startTime":2531.08,"endTime":2536.0,"body":"end. Sound good. Sounds good."},{"speaker":"Dave Crenshaw","startTime":2531.08,"endTime":2536.0,"body":"All right. So the first one that"},{"speaker":"Dave Crenshaw","startTime":2536.0,"endTime":2538.28,"body":"I highlighted, this was early in"},{"speaker":"Dave Crenshaw","startTime":2536.0,"endTime":2538.28,"body":"your story, when you were"},{"speaker":"Dave Crenshaw","startTime":2538.28,"endTime":2542.02,"body":"talking about working in the lab"},{"speaker":"Dave Crenshaw","startTime":2538.28,"endTime":2542.02,"body":"versus being a doctor, is"},{"speaker":"Dave Crenshaw","startTime":2542.6200000000003,"endTime":2546.94,"body":"cultivate awareness of your"},{"speaker":"Dave Crenshaw","startTime":2542.6200000000003,"endTime":2546.94,"body":"personality. Cultivate awareness"},{"speaker":"Dave Crenshaw","startTime":2547.0,"endTime":2550.96,"body":"of what works for you and what"},{"speaker":"Dave Crenshaw","startTime":2547.0,"endTime":2550.96,"body":"doesn't work for you. Avoid"},{"speaker":"Dave Crenshaw","startTime":2550.96,"endTime":2553.96,"body":"getting sucked into that trap of"},{"speaker":"Dave Crenshaw","startTime":2550.96,"endTime":2553.96,"body":"saying, Well, I've already spent"},{"speaker":"Dave Crenshaw","startTime":2553.96,"endTime":2556.9,"body":"a year of my life on this. I"},{"speaker":"Dave Crenshaw","startTime":2553.96,"endTime":2556.9,"body":"need to just keep going and"},{"speaker":"Dave Crenshaw","startTime":2556.9,"endTime":2559.42,"body":"instead saying, Wait, is this"},{"speaker":"Dave Crenshaw","startTime":2556.9,"endTime":2559.42,"body":"working for me? Is this right?"},{"speaker":"Dave Crenshaw","startTime":2559.42,"endTime":2564.1200000000003,"body":"And then pursue the things that"},{"speaker":"Dave Crenshaw","startTime":2559.42,"endTime":2564.1200000000003,"body":"match who you are and how you"},{"speaker":"Dave Crenshaw","startTime":2564.1200000000003,"endTime":2567.6600000000003,"body":"like to operate best. That is"},{"speaker":"Dave Crenshaw","startTime":2564.1200000000003,"endTime":2567.6600000000003,"body":"something I've seen consistently"},{"speaker":"Dave Crenshaw","startTime":2567.7200000000003,"endTime":2571.02,"body":"among the executives that I've"},{"speaker":"Dave Crenshaw","startTime":2567.7200000000003,"endTime":2571.02,"body":"coached, is they find the sweet"},{"speaker":"Dave Crenshaw","startTime":2571.02,"endTime":2574.1400000000003,"body":"spot for who they are and how"},{"speaker":"Dave Crenshaw","startTime":2571.02,"endTime":2574.1400000000003,"body":"they want to operate. So just"},{"speaker":"Dave Crenshaw","startTime":2574.1400000000003,"endTime":2578.34,"body":"ask yourself the question, Am I"},{"speaker":"Dave Crenshaw","startTime":2574.1400000000003,"endTime":2578.34,"body":"doing the thing that really fits"},{"speaker":"Dave Crenshaw","startTime":2578.4,"endTime":2582.38,"body":"myself? Am I doing the thing"},{"speaker":"Dave Crenshaw","startTime":2578.4,"endTime":2582.38,"body":"that I love? The other one I"},{"speaker":"Dave Crenshaw","startTime":2582.38,"endTime":2585.56,"body":"want to call out is that"},{"speaker":"Dave Crenshaw","startTime":2582.38,"endTime":2585.56,"body":"conversation that we had about"},{"speaker":"Dave Crenshaw","startTime":2585.56,"endTime":2590.96,"body":"being on call and how you had to"},{"speaker":"Dave Crenshaw","startTime":2585.56,"endTime":2590.96,"body":"adjust your schedule and adjust"},{"speaker":"Dave Crenshaw","startTime":2590.96,"endTime":2595.1600000000003,"body":"your expectations for yourself"},{"speaker":"Dave Crenshaw","startTime":2590.96,"endTime":2595.1600000000003,"body":"on those six weeks out of the"},{"speaker":"Dave Crenshaw","startTime":2595.1600000000003,"endTime":2599.84,"body":"year that you're on call. We all"},{"speaker":"Dave Crenshaw","startTime":2595.1600000000003,"endTime":2599.84,"body":"have moments where whether or"},{"speaker":"Dave Crenshaw","startTime":2599.84,"endTime":2603.1000000000004,"body":"not our job is putting us this"},{"speaker":"Dave Crenshaw","startTime":2599.84,"endTime":2603.1000000000004,"body":"way, something in life is"},{"speaker":"Dave Crenshaw","startTime":2603.1000000000004,"endTime":2607.0,"body":"putting us in a situation where"},{"speaker":"Dave Crenshaw","startTime":2603.1000000000004,"endTime":2607.0,"body":"we're under stress and where"},{"speaker":"Dave Crenshaw","startTime":2607.0,"endTime":2609.34,"body":"we're going to have a lot more"},{"speaker":"Dave Crenshaw","startTime":2607.0,"endTime":2609.34,"body":"demands. I just went through"},{"speaker":"Dave Crenshaw","startTime":2609.34,"endTime":2612.82,"body":"that recently with the passing"},{"speaker":"Dave Crenshaw","startTime":2609.34,"endTime":2612.82,"body":"of a parent. Suddenly the whole"},{"speaker":"Dave Crenshaw","startTime":2612.82,"endTime":2616.1800000000003,"body":"schedule changed, and I had to"},{"speaker":"Dave Crenshaw","startTime":2612.82,"endTime":2616.1800000000003,"body":"deal with all these other things"},{"speaker":"Dave Crenshaw","startTime":2616.48,"endTime":2622.44,"body":"when that happens, give yourself"},{"speaker":"Dave Crenshaw","startTime":2616.48,"endTime":2622.44,"body":"permission to get help. Give"},{"speaker":"Dave Crenshaw","startTime":2622.44,"endTime":2625.6800000000003,"body":"yourself permission to adjust"},{"speaker":"Dave Crenshaw","startTime":2622.44,"endTime":2625.6800000000003,"body":"the schedule, even if it's"},{"speaker":"Dave Crenshaw","startTime":2625.6800000000003,"endTime":2628.44,"body":"temporarily, and make"},{"speaker":"Dave Crenshaw","startTime":2625.6800000000003,"endTime":2628.44,"body":"adjustments so that you're"},{"speaker":"Dave Crenshaw","startTime":2628.44,"endTime":2631.7400000000002,"body":"lowering the expectations on"},{"speaker":"Dave Crenshaw","startTime":2628.44,"endTime":2631.7400000000002,"body":"yourself, so that you are better"},{"speaker":"Dave Crenshaw","startTime":2631.7400000000002,"endTime":2634.8,"body":"prepared to handle the"},{"speaker":"Dave Crenshaw","startTime":2631.7400000000002,"endTime":2634.8,"body":"inevitable interruptions that"},{"speaker":"Dave Crenshaw","startTime":2634.8,"endTime":2638.04,"body":"are going to occur. And then the"},{"speaker":"Dave Crenshaw","startTime":2634.8,"endTime":2638.04,"body":"last one, I just want to"},{"speaker":"Dave Crenshaw","startTime":2638.04,"endTime":2642.44,"body":"highlight that concept of"},{"speaker":"Dave Crenshaw","startTime":2638.04,"endTime":2642.44,"body":"exercise and making that a part"},{"speaker":"Dave Crenshaw","startTime":2642.44,"endTime":2646.28,"body":"of your schedule. This is"},{"speaker":"Dave Crenshaw","startTime":2642.44,"endTime":2646.28,"body":"something that, boy, I'm a lot"},{"speaker":"Dave Crenshaw","startTime":2646.28,"endTime":2650.1800000000003,"body":"better than I used to be, say,"},{"speaker":"Dave Crenshaw","startTime":2646.28,"endTime":2650.1800000000003,"body":"10 years ago. With it, I still"},{"speaker":"Dave Crenshaw","startTime":2650.1800000000003,"endTime":2653.1200000000003,"body":"have improvements that I can"},{"speaker":"Dave Crenshaw","startTime":2650.1800000000003,"endTime":2653.1200000000003,"body":"make, but boy, do I see the"},{"speaker":"Dave Crenshaw","startTime":2653.1200000000003,"endTime":2657.26,"body":"impact of getting regular"},{"speaker":"Dave Crenshaw","startTime":2653.1200000000003,"endTime":2657.26,"body":"exercise has on my mental"},{"speaker":"Dave Crenshaw","startTime":2657.26,"endTime":2661.76,"body":"health. If I don't exercise for"},{"speaker":"Dave Crenshaw","startTime":2657.26,"endTime":2661.76,"body":"roughly an hour every day, I"},{"speaker":"Dave Crenshaw","startTime":2661.76,"endTime":2665.6800000000003,"body":"cannot sleep at night. So"},{"speaker":"Dave Crenshaw","startTime":2661.76,"endTime":2665.6800000000003,"body":"consider what you're doing right"},{"speaker":"Dave Crenshaw","startTime":2665.6800000000003,"endTime":2669.04,"body":"now, and just say, Can I add a"},{"speaker":"Dave Crenshaw","startTime":2665.6800000000003,"endTime":2669.04,"body":"little bit more? You don't have"},{"speaker":"Dave Crenshaw","startTime":2669.04,"endTime":2672.94,"body":"to go full crazy, and you don't"},{"speaker":"Dave Crenshaw","startTime":2669.04,"endTime":2672.94,"body":"have to, like, add two hours to"},{"speaker":"Dave Crenshaw","startTime":2672.94,"endTime":2676.0,"body":"your schedule of exercise, just"},{"speaker":"Dave Crenshaw","startTime":2672.94,"endTime":2676.0,"body":"add something a little bit more"},{"speaker":"Dave Crenshaw","startTime":2676.0,"endTime":2679.06,"body":"than what you were doing before,"},{"speaker":"Dave Crenshaw","startTime":2676.0,"endTime":2679.06,"body":"and then maybe in a month or"},{"speaker":"Dave Crenshaw","startTime":2679.06,"endTime":2682.1400000000003,"body":"two, add a little bit more to"},{"speaker":"Dave Crenshaw","startTime":2679.06,"endTime":2682.1400000000003,"body":"that. And I think you'll start"},{"speaker":"Dave Crenshaw","startTime":2682.1400000000003,"endTime":2685.32,"body":"to see some of the benefits that"},{"speaker":"Dave Crenshaw","startTime":2682.1400000000003,"endTime":2685.32,"body":"Sarah talked about. All right,"},{"speaker":"Dave Crenshaw","startTime":2685.32,"endTime":2688.7400000000002,"body":"Sarah, what is an action that"},{"speaker":"Dave Crenshaw","startTime":2685.32,"endTime":2688.7400000000002,"body":"you would suggest someone can"},{"speaker":"Dave Crenshaw","startTime":2688.7400000000002,"endTime":2689.46,"body":"take this week?"},{"speaker":"Unknown","startTime":2689.699,"endTime":2693.4190000000003,"body":"Yeah, I would pay"},{"speaker":"Unknown","startTime":2689.699,"endTime":2693.4190000000003,"body":"attention to see if there's"},{"speaker":"Unknown","startTime":2693.4190000000003,"endTime":2696.239,"body":"something that you love doing so"},{"speaker":"Unknown","startTime":2693.4190000000003,"endTime":2696.239,"body":"much you would do it for free,"},{"speaker":"Unknown","startTime":2696.4190000000003,"endTime":2699.9590000000003,"body":"and then figure out if there is"},{"speaker":"Unknown","startTime":2696.4190000000003,"endTime":2699.9590000000003,"body":"a way of integrating that into"},{"speaker":"Unknown","startTime":2699.9590000000003,"endTime":2702.4990000000003,"body":"your work life. And by that I"},{"speaker":"Unknown","startTime":2699.9590000000003,"endTime":2702.4990000000003,"body":"don't necessarily mean like,"},{"speaker":"Unknown","startTime":2702.4990000000003,"endTime":2705.3790000000004,"body":"quit your job and become a"},{"speaker":"Unknown","startTime":2702.4990000000003,"endTime":2705.3790000000004,"body":"podcast or something like that."},{"speaker":"Unknown","startTime":2705.3790000000004,"endTime":2708.9190000000003,"body":"But instead, are there ways that"},{"speaker":"Unknown","startTime":2705.3790000000004,"endTime":2708.9190000000003,"body":"you could gradually either grow"},{"speaker":"Unknown","startTime":2708.9190000000003,"endTime":2713.299,"body":"something or even find elements"},{"speaker":"Unknown","startTime":2708.9190000000003,"endTime":2713.299,"body":"within your current role to"},{"speaker":"Unknown","startTime":2713.4190000000003,"endTime":2717.0190000000002,"body":"exercise that passion? So yeah,"},{"speaker":"Unknown","startTime":2713.4190000000003,"endTime":2717.0190000000002,"body":"pay attention to what you would"},{"speaker":"Unknown","startTime":2717.079,"endTime":2720.4390000000003,"body":"do, even if nobody was watching"},{"speaker":"Unknown","startTime":2717.079,"endTime":2720.4390000000003,"body":"or paying you for because I"},{"speaker":"Unknown","startTime":2720.859,"endTime":2723.039,"body":"think it took me a while, but"},{"speaker":"Unknown","startTime":2720.859,"endTime":2723.039,"body":"I'm like, I really love"},{"speaker":"Unknown","startTime":2723.039,"endTime":2726.4590000000003,"body":"blogging, I love writing to"},{"speaker":"Unknown","startTime":2723.039,"endTime":2726.4590000000003,"body":"people, and ultimately, found a"},{"speaker":"Unknown","startTime":2726.4590000000003,"endTime":2728.799,"body":"way to make that kind of part of"},{"speaker":"Unknown","startTime":2726.4590000000003,"endTime":2728.799,"body":"what I do."},{"speaker":"Dave Crenshaw","startTime":2729.1000000000004,"endTime":2732.34,"body":"And when you do"},{"speaker":"Dave Crenshaw","startTime":2729.1000000000004,"endTime":2732.34,"body":"something that you love, you"},{"speaker":"Dave Crenshaw","startTime":2732.34,"endTime":2737.2000000000003,"body":"have more longevity. You'll work"},{"speaker":"Dave Crenshaw","startTime":2732.34,"endTime":2737.2000000000003,"body":"longer and harder than someone"},{"speaker":"Dave Crenshaw","startTime":2737.2000000000003,"endTime":2740.08,"body":"else who's just forcing"},{"speaker":"Dave Crenshaw","startTime":2737.2000000000003,"endTime":2740.08,"body":"themselves to do it, and it"},{"speaker":"Dave Crenshaw","startTime":2740.08,"endTime":2743.76,"body":"won't feel very much like work"},{"speaker":"Dave Crenshaw","startTime":2740.08,"endTime":2743.76,"body":"to you. That's a huge advantage"},{"speaker":"Dave Crenshaw","startTime":2743.76,"endTime":2747.84,"body":"when you're doing something you"},{"speaker":"Dave Crenshaw","startTime":2743.76,"endTime":2747.84,"body":"love. Sarah, thank you so much"},{"speaker":"Dave Crenshaw","startTime":2747.84,"endTime":2750.6600000000003,"body":"for taking the time to share"},{"speaker":"Dave Crenshaw","startTime":2747.84,"endTime":2750.6600000000003,"body":"your story and your wisdom with"},{"speaker":"Dave Crenshaw","startTime":2750.6600000000003,"endTime":2754.56,"body":"us. I sure gained a lot out of"},{"speaker":"Dave Crenshaw","startTime":2750.6600000000003,"endTime":2754.56,"body":"it. So thank you. Thank you for"},{"speaker":"Dave Crenshaw","startTime":2754.6200000000003,"endTime":2755.82,"body":"being willing to do this."},{"speaker":"Unknown","startTime":2755.94,"endTime":2757.7400000000002,"body":"This was so fun I"},{"speaker":"Unknown","startTime":2755.94,"endTime":2757.7400000000002,"body":"liked, kind of like going"},{"speaker":"Unknown","startTime":2757.7400000000002,"endTime":2760.44,"body":"through memory lane. So thank"},{"speaker":"Unknown","startTime":2757.7400000000002,"endTime":2760.44,"body":"you for having me on and giving"},{"speaker":"Unknown","startTime":2760.44,"endTime":2762.44,"body":"me a chance to share my story."},{"speaker":"Unknown","startTime":2760.44,"endTime":2762.44,"body":"Yeah,"},{"speaker":"Dave Crenshaw","startTime":2762.5,"endTime":2764.42,"body":"and I'm sure"},{"speaker":"Dave Crenshaw","startTime":2762.5,"endTime":2764.42,"body":"there are a lot of people who"},{"speaker":"Dave Crenshaw","startTime":2764.42,"endTime":2767.9,"body":"want to follow you. They want to"},{"speaker":"Dave Crenshaw","startTime":2764.42,"endTime":2767.9,"body":"continue the relationship with"},{"speaker":"Dave Crenshaw","startTime":2767.9,"endTime":2772.34,"body":"you. Where would you like them"},{"speaker":"Dave Crenshaw","startTime":2767.9,"endTime":2772.34,"body":"to go to stay connected and"},{"speaker":"Dave Crenshaw","startTime":2772.34,"endTime":2773.7200000000003,"body":"follow your work? Yeah,"},{"speaker":"Unknown","startTime":2773.7200000000003,"endTime":2776.6600000000003,"body":"they can go to my"},{"speaker":"Unknown","startTime":2773.7200000000003,"endTime":2776.6600000000003,"body":"website, the shoebox.com, T, H,"},{"speaker":"Unknown","startTime":2776.7200000000003,"endTime":2780.32,"body":"E, S, H, U, B, O, x.com, or"},{"speaker":"Unknown","startTime":2776.7200000000003,"endTime":2780.32,"body":"check out you to the podcast"},{"speaker":"Unknown","startTime":2780.32,"endTime":2783.46,"body":"that I'm part of best of both"},{"speaker":"Unknown","startTime":2780.32,"endTime":2783.46,"body":"worlds or best laid plans. Thank"},{"speaker":"Dave Crenshaw","startTime":2783.46,"endTime":2785.6800000000003,"body":"you for sharing"},{"speaker":"Dave Crenshaw","startTime":2783.46,"endTime":2785.6800000000003,"body":"that with us, Sarah, and thank"},{"speaker":"Dave Crenshaw","startTime":2785.6800000000003,"endTime":2789.6400000000003,"body":"you everyone for listening."},{"speaker":"Dave Crenshaw","startTime":2785.6800000000003,"endTime":2789.6400000000003,"body":"Remember, it's not so much about"},{"speaker":"Dave Crenshaw","startTime":2789.6400000000003,"endTime":2792.82,"body":"the knowledge you gained or how"},{"speaker":"Dave Crenshaw","startTime":2789.6400000000003,"endTime":2792.82,"body":"inspired you were, it's about"},{"speaker":"Dave Crenshaw","startTime":2792.82,"endTime":2798.76,"body":"the action that you take. So"},{"speaker":"Dave Crenshaw","startTime":2792.82,"endTime":2798.76,"body":"please do one thing this week on"},{"speaker":"Dave Crenshaw","startTime":2798.76,"endTime":2801.88,"body":"what you heard today, and you'll"},{"speaker":"Dave Crenshaw","startTime":2798.76,"endTime":2801.88,"body":"make Sarah's success story a"},{"speaker":"Dave Crenshaw","startTime":2801.88,"endTime":2804.84,"body":"part of your success story."},{"speaker":"Dave Crenshaw","startTime":2801.88,"endTime":2804.84,"body":"Thanks for listening."},{"speaker":"Darci Crenshaw","startTime":2807.7200000000003,"endTime":2809.82,"body":"You've been"},{"speaker":"Darci Crenshaw","startTime":2807.7200000000003,"endTime":2809.82,"body":"listening to the Dave Crenshaw"},{"speaker":"Darci Crenshaw","startTime":2809.82,"endTime":2814.38,"body":"Success Show, hosted by my dad,"},{"speaker":"Darci Crenshaw","startTime":2809.82,"endTime":2814.38,"body":"Dave Crenshaw, and produced by"},{"speaker":"Darci Crenshaw","startTime":2814.38,"endTime":2818.4,"body":"invaluable incorporated research"},{"speaker":"Darci Crenshaw","startTime":2814.38,"endTime":2818.4,"body":"and assistant production by"},{"speaker":"Darci Crenshaw","startTime":2818.4,"endTime":2823.4,"body":"Victoria bidez, Sound Editing by"},{"speaker":"Darci Crenshaw","startTime":2818.4,"endTime":2823.4,"body":"Nick Wright, voiceover by me"},{"speaker":"Darci Crenshaw","startTime":2823.46,"endTime":2828.1400000000003,"body":"Darci Crenshaw, and the music is"},{"speaker":"Darci Crenshaw","startTime":2823.46,"endTime":2828.1400000000003,"body":"by Ryan Brady via Pon five"},{"speaker":"Darci Crenshaw","startTime":2828.1400000000003,"endTime":2832.28,"body":"licensing, please subscribe to"},{"speaker":"Darci Crenshaw","startTime":2828.1400000000003,"endTime":2832.28,"body":"the Dave Crenshaw success show"},{"speaker":"Darci Crenshaw","startTime":2832.28,"endTime":2836.36,"body":"on Apple podcasts Spotify,"},{"speaker":"Darci Crenshaw","startTime":2832.28,"endTime":2836.36,"body":"wherever you like to get your"},{"speaker":"Darci Crenshaw","startTime":2836.36,"endTime":2839.84,"body":"podcasts. If you have a"},{"speaker":"Darci Crenshaw","startTime":2836.36,"endTime":2839.84,"body":"suggestion for someone my dad"},{"speaker":"Darci Crenshaw","startTime":2839.84,"endTime":2843.34,"body":"might like to interview, please"},{"speaker":"Darci Crenshaw","startTime":2839.84,"endTime":2843.34,"body":"send it to guests at Dave"},{"speaker":"Darci Crenshaw","startTime":2843.34,"endTime":2847.2400000000002,"body":"crenshaw.com and please don't"},{"speaker":"Darci Crenshaw","startTime":2843.34,"endTime":2847.2400000000002,"body":"forget to leave us a five star"},{"speaker":"Darci Crenshaw","startTime":2847.2400000000002,"endTime":2849.1000000000004,"body":"review. See you next time you."}]}