005- Listen in so you can enjoy this season without having to choose between giving up being healthy or dreading trying to white knuckle it. These are doable! Even pick 3 and have fun with them!

What do you have to lose? As you listen you will see only a few extra things that you really don't want anyway... low energy, belly bloat, people pleasing, added pounds and frustration.

The majority of today's tips will help you with the over desire for food and alcohol consumption, while still enjoying the gathering AND implementing them will prevent some unhappy and frustrating thoughts and feelings the next day. 

These tips and tactics will empower you to approach this season a bit differently so that you can get different results this year.  How refreshing would that be?

The last tip is to have a plan in place for January so here's the link to save your seat for January's A Fresh Start - Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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You can always find out more at:

https://www.clarendasempowerment.com/