006- Whether you are dreading the holidays or excited about them, in this episode number six you'll get some tips on how to enjoy them even more. 

We'll start it off with a powerful question and end it with you feeling better than you do right now. You'll also learn how to anticipate feeling lighter this coming year.

Learn how to not use food when bored at a gathering and a lighter approach when around people who trigger you.

We also touch on grief, people pleasing and more!

Lighten up your mental and physical health by setting yourself up for success in 2023 with this amazing kickstart!

Click the link to save your seat for January's...

 A Fresh Start- Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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