007- Today's topic is a timely one, and will give you 3 crucial things to consider before starting a weight loss program. 

This is for you if you are tired of starting, stalling and then stopping.

This is for you if you are tired of getting on and off of the merry-go-round of dieting.

This is for you if you REALLY want to say that this is the year you figured out how to lose weight in a way that is sustainable for you.

This is for you if you are feeling exhausted, heavy, frustrated and discouraged.

I know there's a lot of information out there which feels so overwhelming and confusing. That's why I have narrowed it down to these 3 crucial things that can make the difference for you on if it's temporary or permanent weight loss.

Let's get started!

------------------------------------------------------

Lighten up your mental and physical health by setting yourself up for success in 2023 with this amazing kickstart!

Click the link to save your seat for January's...

 A Fresh Start- Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G
----------------------------------------------------

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/