008-  Feeling frustrated and disappointed is ok as it is an indicator of what you want more of but other than that it's not useful to stay there. 

In this episode you will be encouraged as you learn How The 'UGH!' Feeling Can Be Short-lived... it's going to feel a heck of a lot better and lead you to your desired results!!

You will hear motivation like, "Be gentle on yourself while at the same time being honest. There's a big difference in knowing and doing. The application is the most challenging, especially when obstacles show up, but it's also the most rewarding. Hang in there!"

And this... "Celebrate the first week of 2023 by taking the next empowering action step and feel proud of yourself for doing so. Even if you have some wobbly legs, that just means it is very important to you. I know I've been there and that's why I can believe in you so fiercely. "

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Kickstart yourself this Monday, Jan 9th. 
No exercise required. It's totally optional. 
Let's do this together with real women in real life!

 A Fresh Start- Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G
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Free Masterclass Registration- first online class is Jan 12th!
Click here to choose the date that works best for you.
 
https://www.clarendasempowerment.com/3-myths

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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