010- Find out the best question to ask yourself to help you lose weight in a way that feels good. It’s not… how many calories should I eat in a day or how long do I need to exercise? It’s not…what supplement will make me lose weight or how do I get more willpower?

So, what do you think it is? 

If you would love to know how to get through a difficult situation and process emotions rather than eating them then join me!

I share 4 tactics that I used last week while grieving and will continue to apply them to whatever life brings for me to evolve. Simple and doable. Decrease your stress. Learn how to have your own back in a way that feels compassionate and loving.

Learn things to say to quiet the inner critic and give you peace of mind.

This one question is a powerful and great start in your weight loss journey.
I can't wait for you to start intentionally pausing and asking it. Let me know how it works for you!

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Last week to join other women who have similar challenges and questions!

Don't miss out on this FREE Masterclass! Tues, Jan 17th, and Thurs, Jan 19th.
Click here to choose the date that works best for you and reserve your spot.
 
https://www.clarendasempowerment.com/3-myths

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Register for the 12-week Feel Light - Mind and Body course and live coaching.
Starts Monday, Jan 23rd, 2023. As long as the link is still active you can join so check it out!

https://www.clarendasempowerment.com/feel-light-mind-and-body

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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