013- I know we've all heard about the benefits and probably have been on the receiving and giving end of gratitude, but since it is such a powerful emotion that can change your state of mind, body, heart, and the trajectory of your day, I knew we needed to talk about it... I mean we are Feel Light Mind & Body, right? ;)

Let this be a reminder of how empowering and beneficial to your health it can be. Listen with a beginner's mind. Guaranteed you will receive at least one point (and more) to empower you this week and beyond.

Join me as we also talk about how gratitude can help you in your weight loss journey and beyond! Hmm... how could this simple act keep you from overeating or overdrinking?

Why do we have to continually bring ourselves back to gratitude when we even know the scientific benefits?

Feel a warmth of self-compassion, acceptance for where you are at now, and hope for how you can make this week even better! Hit play and soak it in!

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Click on the link below for the FREE 5 Steps So Your Clothes Feel Looser 5-part mini video series so you can start taking action today:

https://www.clarendasempowerment.com/offers/oFexv73G

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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