015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax?

I do if I don't practice the two tips I will share with you today.

* After listening to this you will be able to avoid the unintentional evening snacking when you're not even hungry. Instead you can tell your brain this simple and direct statement to maximize your recharge time.
 
* You will also get a quick snippet of how I occasionally eat in the evenings guilt free!

Having freedom around food and being able to be present in the moment to fully recharge... Well, is there anything better than that?

If you don't want to waste your time in your recharge time then listen up!
As I share with you I'm also talking to myself in the mirror;)

Want 12 Tips to Add to Your Life to Feel and Be Amazing?
Click on this link and enjoy!

https://www.clarendasempowerment.com/12-free-tips

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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