016- Ever have those days or extended stressful periods of time when you feel heavier mentally maybe even more so than physically? As you probably know the mind and body usually go hand in hand. Perhaps you are a doer and a giver like me so on top of the exhaustion and heaviness is the frustration, disappointment, or even resentment and anger of not being able to do the essentials or extras for others because you feel so taxed.  

You will feel empowered, seen, and heard as you listen to 3 Ways You Can Make Your Thoughts Less Troublesome.

If you are feeling triggered or dysregulated as you deal with your current situation this will help you.

You may experience your own lightbulb moment.

This can keep you from turning to food, beverages, overworking, overspending, overnetflixing... or whatever you typically use to feel better or distract yourself from your negative thoughts and feelings.

These three ways are simple and doable. They won't interfere with your healthy overall goals. In fact, they will keep you on track and thriving more than just surviving.

I’m letting you in a bit on my present ongoing circumstance because part of what makes me me, part of what Clarenda’s Empowerment Coaching is about is being authentic, loving, compassionate, and kind while still standing up for what is right and deserving. That is how we will Feel Lighter in our mind and therefore heart and body.

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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