021- Has the scale stayed the same for too long or is it creeping up?
"What scale?" Maybe you've given up on it because of how you felt when looking at the discouraging number. There's still hope!

After a year of trying many things and the scale not budging, Joyce has lost 20 lbs in 8 weeks doing it the Feel Light Mind and Body way.

Listen in as she  shares what she thinks has made the biggest difference in her not only losing but also enjoying feeling lighter in all areas.

"That one thought took the craziness away from me."

As a nurse she does shift work and is now able to navigate that added challenge as well.

She shares about her experience with willpower, learning how to make herself a priority, doesn't feel resentful, restricted, or rebellious now and feels younger and special.

You will feel hope and encouragement!

Empowering offer...

Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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