026- Some of my first memories of people pleasing were intertwined with respect and followed by religion.  What was intertwined with people pleasing from your memories?

If you say 'yes' when you really want to say 'no' more often than you like...
If you let other people's opinions and requests sabotage your weight loss journey...
If you like to please people but feel drained when people pleasing...
If you feel conflicted by what you've been taught and want to make sense of it all...

Then join me as I offer, from my experience, a few tips that will help you feel at ease and aligned as you love, give, receive, and serve.

This isn't a theological discussion. It's simply another nuance of people pleasing that pops up with my clients and myself that I think you will relate to as well.

We will explore questions like... Would I want someone to say 'yes' to me for the reasons that I am saying 'yes' to someone? Or... how is saying 'yes' creating a problem in my weight loss journey?

Respect, good communication, and authenticity are key for decreasing weight loss sabotage. They are key in your physical, spiritual, mental, social and emotional health.

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast
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