029- I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.

Some topics that flowed were breaking generational patterns, food shaming, exercise versus active living, journaling, parental modelling, perspective versus drama, dealing with stress, scale versus no scale, macros, listening to your body, thoughts and feelings and more.

I encourage you to listen for tips that can help you personally and also help you in modelling for whoever looks up to you.

As you'll hear me say it's never too late to start. You can inspire at any stage or age in life regardless of what it looks like right now.

Often my clients initially feel shame that they haven't modelled healthy habits as much as they have preached it. Hey! You're human. Life happens.

Let any blame or shame go and start with one simple step.

Join us and let's get started!

Next get your simple kickstart with my complimentary 5-part mini video series.

Click on the link below to access, 5 Steps So Your Clothes Feel Looser.

https://www.clarendasempowerment.com/offers/oFexv73G

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Eat The Ice Cream Guilt-Free Webinar

June 13, 6:30 p.m. AST 5:30 p.m. ET

No need to spiral this summer or feel deprived.
Register here!

https://www.clarendasempowerment.com/offers/x3fqjGnF

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast
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