032- How many times have you joined a program promoting how to 'melt the pounds off' with a lot of drive and determination?  You felt the hype. You experienced that hit of dopamine (a motivating feel good hormone) from it sounding hardcore.... the challenge of that appealed. That's normal.

You were excited with the rapid results but then started to notice that you were feeling tired, deprived, resentful and then... rebellious. It was only a matter of time before you turned to the familiar food or beverage to get some reprieve from those feelings.

Most of us have been there. It's discouraging and frustrating.
It's a cycle I never want to go back to. That's why I'm here... to help you.

Many of my clients come to me with some shame and blame that they "know better but can't seem to stick to it". They receive love, compassion and truth not judgment.
"This feels so refreshing. What a change in mindset!"

In today's episode you will feel hopeful as you learn how to have a different experience in not only losing weight but also in keeping it off. You can do this from a loving not a being-hard-on-yourself approach.

Let's enjoy life and not give up on our health goals.
Let's do this together the Feel Light Mind & Body way!

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Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.

We can look at where you are now and get excited for where you want to be!
Does feeling free yet in control around food sound good?

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast
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https://www.clarendasempowerment.com/