033- You know the basic actions in establishing a new habit. So today's focus is on how you can increase your capacity to love who you are now and enjoy your current life while still going after what you want.

Instead of feeling disappointed, compassionately get curious and start creating habits that support a healthier and happier identity with more ease.

I am a person who _________. 

Listen to learn and practice these empowering tips.
You'll love the visual analogy for establishing a new neural pathway to create the habit you wish you could establish so that everything feels easier and lasting.

You simply DON'T have to accept mediocre. No matter what age or circumstance you can establish habits that will better serve you.

Committing to patience is as important as committing to forming a new habit.

Join me as we dive into how to get progress without striving for perfection.

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We can look at where you are now and get excited for where you want to be!
Does feeling free yet in control around food sound good?

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast
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