035- If you've been thinking, I know better yet I keep returning to my old ways, this is a must-listen. You'll resonate with Wanda as I coach her through her belief that it "has to be hard". You'll hear her shift when offered a lighter, empowering perspective. You may have your own shift simply by listening!

You'll understand why even after learning something new that makes perfect sense to you, you continue the two steps forward and one step back pattern that leads to slowing down your progress or even quitting as discouragement and frustration build up.

I coach clients where they're at and what they're struggling with, or what they wish could be more effective or lasting for them. Keto, plant-based, traditional eating, Weight Watchers, whatever their past and present experience is for weight loss or in general life coaching, it doesn't matter. I can help.

It is rated E because there are a couple of mild words that you might not want children to hear so pop in your earbuds and don't let that deter you. I want my clients to be able to express themselves authentically without having to go into their heads and edit what's coming out. That way it doesn't block the natural flow and they can receive the help and support that they need.  

This will give you a glimpse into what it's like to be supported and guided by a Life Coach.

We talk about Napoleon Hill's Think and Grow Rich, a powerful example of quitting "3 feet from gold."
 
We talk about how effective Cognitive Dissonance can be once we flip the old pattern of thinking that's not supporting us.

If you've ever... in Wanda's words, "killed myself all week, weighed in and then had a massive pig out"  you'll also feel relieved and encouraged that it doesn't have to be that way.

Feeling light in your mind and body is at the core of every episode so listen in and then keep listening to the others and feel your hope and drive start to fire up!

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast
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