045- If our mind is right our body is right.

I invite you to listen in on Lisa Stafford and I's coaching session and think of how this can apply to your current frustration.

I asked Lisa a question I have never asked before.
She discovered a realization that gave her the reset she was looking for.

If you also do really well with your health plan for three to four days and then for whatever reason just stop, this episode is going to help you.

We all feel stuck at times. We're human. How long you stay there will determine how long you feel heavy and discouraged.

Having support helps you get there, faster and easier. Enjoying and embracing who you become in the process will feel so much better than starting and stopping.

Instead of going back to what you think you should do because of old diet programming, I invite you to consider another way.

There is a better way.  That's why I created the Feel Light Mind and Body experience.
It's time to get off of the hamster wheel of weight loss and this time do it in an achievable, sustainable, and enjoyable way.

You will also hear why the mindset component is often skimmed over by some of my members in this course. It's natural to do so in that initial motivating energy of taking the action steps and in the excitement of feeling the extra weight leave your body, almost effortlessly.

But as amazing as it is to see that happen, when we reset our hunger hormones, it's the mindset work that will keep you committed to your goal when that initial energy starts to wane.

You'll definitely want to take advantage of the FREE Masterclass below.
I'm excited to help you ignite that spark within you and feel hope again!

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Free Masterclass! 
Together, let's bust through these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year?

Click to choose the date that works for you.

https://www.clarendasempowerment.com/courses/3-myths

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Women's Weekend Getaway, Oct 13-15, 2023
16 spots, currently at 50 % capacity

Feel Light Heart, Mind and Body Retreat

https://www.clarendasempowerment.com/retreat

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Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/