049- Starting or restarting your weight loss journey: What to do and what to avoid.

Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to make the right choices.

Let's start with what you shouldn't do:

• Don't set yourself up for failure with unsustainable methods.
• Don't overlook the critical mindset component and self-care.
• Don't eliminate entire food groups from your diet.
• Don't rely solely on exercise to reach your ideal weight.
• Don't become dependent on supplements to lose or maintain.

Now, let's shift the focus to what you should do:

• Choose a sustainable approach that avoids extremes.
• Embrace the power of mindset to make your weight loss journey enjoyable and lasting.  
• Incorporate true self-care.
• Prioritize real, unprocessed foods.
• Don't tie your weight management solely to exercise.
• Avoid supplement dependency by mastering your health without them.

But that's just the beginning. My goal is to help you understand why you do what you do and lead you on a journey of self-acceptance, compassion, and healthier choices. Together, we'll unravel the mysteries of weight loss and equip you with the tools to build a healthier, happier you.

Join me in this transformative 18-week program, Feel Light Mind and Body, starting on October 23. If you want lasting results and support for your journey, don't miss this opportunity. Make a decision that feels right for you, and don't hesitate to prioritize your health. Click the link below to learn more or schedule a 20-minute free consultation. It's time to create a life you love and deserve.

Let's do this together virtually! Coaching and community support will be invaluable to you accomplishing your health goal. Navigate the holidays in a way that feels great... fun, connected, successful, all while feeling peaceful, not restrictive.

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Still have questions or not sure if you can commit and succeed?
Join me for a free virtual 20-mins consultation while spaces remain.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/