060- Unlock lasting weight loss success with these 3 core values for a lighter you! 🌟 This New Year, I'm grateful for your support and excited to delve into essential values for permanent weight loss. In a world filled with distractions, your commitment to well-being is truly commendable. If you've clicked the share button or left a review, thank you! Your actions ripple, helping others discover this podcast. 

In this episode, we explore honesty as the cornerstone for clarity. Being honest, not judgmental, reveals insights that pave the way for transformative change. 

The second value is kindness—key to fostering self-love. Discover the tone of your inner dialogue and shift towards empowering, compassionate self-talk. 

Our third value is celebration, a powerful force that fuels progress. 

Together, let's navigate the path to a healthier, happier you. Every little win deserves celebration. Save your spot for the session, and let's make 2024 a year of self-discovery and achievement! 🚀 

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerment.com/newsletter

#FeelLightMindBody #WeightLossJourney #NewYearNewYou"

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

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