061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges. 

Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the transformative power of releasing guilt and developing a healthy relationship with food. Join me for a deeper dive into mindset shifts, empowering habits, and the freedom that comes from understanding your unique triggers. If you're ready to break free from the diet mentality and experience lasting change, don't miss out on this episode! 🎙️✨

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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