076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being.

Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining last-minute work requests to attend a yoga class, to choosing family dinners over overtime, each decision can impact your life’s balance and your mental and physical health.

Listen to this short episode as we discuss practical tips for practicing intentional yeses and nos, and learn how to prioritize what truly matters to you. This episode is a must-listen for anyone looking to feel lighter in both mind and body by mastering the art of balance.

Ready to say yes to making your health a priority again?
If living with energy and at your healthiest weight is high on your values list then making this time for yourself will leave you feeling aligned. 

If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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https://www.clarendasempowerment.com/