077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score.

The Giver's Dilemma: Often the go-to person in times of stress? Discover how this adds to your own stress levels.

The Sacrifice Trap: See how neglecting your health for others or your career can lead to increased stress, weight gain, emotional exhaustion, and more.

Adrenal Fatigue Insight: Chronic stress could be pushing your adrenal glands to the limit, affecting sleep and energy.

The Ripple Effect: Understand how your health choices don’t just affect you but everyone around you.

Self-Care is Vital: Learn why taking care of yourself is not selfish but essential for being a better supporter to others.

If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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