079-  I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.

I’ll share insights from my own experiences and my clients’ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together, we can build a habit of kindness, support, and consistency that will help you not just reach your goals but enjoy the journey there.

Let's dive in and transform the way you approach your health!

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/