081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engage your parasympathetic nervous system, helping you calm down and regain control.

This discussion isn't just about theory; it's about practical steps to reclaim your mental space and enhance your life's quality. Tune in to transform how you handle daily stress and make self-care a non-negotiable part of your routine. Ready to change your habits and feel lighter every day? Let's go!

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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You can always find out more at:

https://www.clarendasempowerment.com/