095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset.

I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals.

Whether it’s finding time for a 10-minute walk or making a nourishing food choice, every step counts. Let’s focus on what we can control and start making progress today! 

Tune in and take that first step toward feeling lighter in your mind and body.

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A Fresh Start – Feel Lighter in 2 Weeks is back for 2025!

If this episode resonated with you, this gentle 2-week reset could be the supportive step you’ve been looking for. It’s designed to help you shift your energy, feel more in control, and start moving toward a lighter mind and body with ease.

We begin Tuesday, April 22, 2025. Click the link to reserve your spot and use coupon code MYGIFT at checkout for complimentary access.

https://bit.ly/AFreshStart2025CEC

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/