112- Give Yourself a Holiday Hug — 4 De-Stress Tips!

It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in.

Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. I’ll guide you through:

1. Taking intentional moments for yourself.
2. Simplifying and letting go of what’s not essential.
3. Shifting your focus to what truly matters.
4. Finding gratitude in the present moment.

Plus, I’ll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention.

You deserve to feel calm, present, and connected—not just during the holidays, but every day.

Hit play, exhale deeply, and let’s make space for peace together.

✨ Download your Plan of Action PDF
https://www.clarendasempowerment.com/f/plan-of-action

December, 2025 Update:
✨ A Fresh Start- Feel Lighter in 2 Weeks kicks off online, January 5th, 2026: https://bit.ly/AFreshStart2026CEC

✨ Feel Light Mind & Body begins January 19th: https://www.clarendasempowerment.com/courses/fl

Together, let's make this the year you look back on with pure gratitude for becoming your healthiest self.

#holidaytips #gethealthywithme #weightlosssupport #stressmanagement #selfcaretips #weightlosscoach #weightlosssupport #2026goalsetting #2026goals

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You can always find out more at:

https://www.clarendasempowerment.com/